Where We Talk about Running

Where We Talk about Running

Do Teal and Beth even run anymore?!

That is such a great question and a valid question!

We do!

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Beth is almost 11 months in and Teal is 7 months in to this whole two kid situation. It was such an adjustment with workouts having one kid and, well, it’s even more of that with two kids. But we haven’t given up on our workouts.

We are both breastfeeding mamas and that is an added complication to the baby plus workout routine. Especially as the needs for breastfeeding continue to change throughout the first year of life for these little guys. Thankfully for the past few years we have run with a good friend regularly and she is so key in our continuing to run efforts.

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Sadly enough it’s one weekend she mets Teal for a run and the next weekend it works for Beth to run with her. We are both just doing the best we can with what we are working with and thankfully what we are working with happen to be two super cute babies!

How do you find the balance between working out and mom life?
The Great Day of the Turkey 2014

The Great Day of the Turkey 2014

If you have been following us for a while you know that the Capital One Bank Dallas YMCA Turkey Trot is our Turkey Day Tradition! This year was no different! We left the boys at home and headed out to fit in this 8 mile race before the craziness that is Thanksgiving day started. We love this race, the atmosphere, and the fact that it keeps getting better!

This year we got to run this race with our girl Catherine…Chase bailed on us 😉 womp womp!

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We rode down together! We were a little sad after DRC Half that we rode separate, and left separate so we sucked it up and went together. Two breast pumping people in one car is a little entertaining. We dare someone to pull us over when that is happening. You do what you gotta do right?

We got to the race right in time, SHOCKING… we know! We wanted to run this as together as possible which sometimes is difficult in this crazy race but we did, minus a few random spots. We all were able to meet back up from separation and finish together! Also we would like to add that they changed the course yet again, but I still think we are a fan of the original. We want to run over the bridge.

We crossed the line together and were super surprised that this year they included a MEDAL!! Not that we run for medals, or are “medal junkies” but we thought it was a fun addition to an already awesome race.

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We usually enjoy Mimosas at Beth’s sister house after the race but this year we had to nix that due to time, but we kept the tradition alive just in separate houses. Who doesn’t love a mimosa, or two, or three?
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And what would a Thanksgiving post be without now saying that we then spent the rest of the day with our families and had fun enjoying Miles and Lane’s first Thanksgiving!

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Perez Family of three! (Hollands didn’t take a family photos – oops?)

 

DRC Half 2014

DRC Half 2014

Not only was DRC Half our first half marathon since having Lane and Miles, but it was also our first time to be separated from our babies and/or breastbumps for an extended period of time – you know what we are saying?? (sorry if you’re a dude reading this)  Because we planned to get there at the last possible minute we both rode down there separately.  On top of getting down to the race site at the last minute we also planned to leave as soon as we were finished with the half. Not time for dilly dallying for LiAR!

 

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We should mention too, thankfully we both got to run this race together! Teal ended up having to register for the race the morning of.  When she got to the registration tent it was 7:14 a.m. (one minute until registration closed) the volunteers were already closing up their computers.  This is where we get to insert the babies make getting things done harder excuse, riiight?! Ok, fine, we know we aren’t the first in this world to have babies, but it is interesting to get things done.  So don’t be surprised if we periodically use that excuse. 🙂  Anyway, Teal got registered and we met up at the port-a-potties.  Do people meet up at other places on race mornings?

 

When we got to the start line we ran into the lovely Lauren of The Unlikely Runners. So good to briefly catch up with you lady!  Our main goals for the day where and stop us if you’ve heard this before – don’t die and finish. 🙂
Oh how goals sure change when you have major things happen to your body! But of course, Lane and Miles are more than worth temporary setbacks in running!

Thanks, Robert, we stole this picture from you! :)

Thanks, Robert, we stole this picture from you! 🙂

We stuck together, chatted each other’s ears off, occasionally listened to the conversations of other runners and appreciated having the other with us!

 

The weather was nice for our first half back and to that we are thankful to the race day weather gods! 😉 We complete our half running the whole way!  We were pretty darn proud of ourselves. If we could run DRC Half then surely we would be able to make it through the half at Dallas Marathon with continued training right?

 

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Well, it would be kind of sad if that was it for the day.  Rode by ourselves to the race, complete our first post partum half and then rode home by ourselves, that’s it? No way! Naturally we forced our husbands and our babies to come celebrate with us at brunch afterwards! And we love celebrate with a tasty mimosa. 🙂

 

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With all of that said….that is a wrap on half marathon no. 22!
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We’ve said it before and we’ll say it again, we love the medal series the Dallas Running Club is doing with this race!

Fun fact: DRC 2013 was our first half as pregnant ladies. Doesn’t it make it fun that 2014 was our first half as moms??
Goals? Resolutions? Forward Progress!

Goals? Resolutions? Forward Progress!

We haven’t in the past put New Year’s Resolutions on the blog.  Remember how we use to do monthly goals?

The monthly goals were good, but there seems to be some sort of balance between New Year’s resolutions and monthly goals we need to find. However, we have decided this year to put our New Year’s resolutions out there. Maybe we’ll do a quarterly check in to see how we are doing?

Here goes nothing….

Teal’s Resolutions:

1. More yoga.  My favorite yoga instructor is back at my gym two days a week so I would like to start going back to that. On days that I cannot I have 4 videos that he made that I would like to do from home. This goal is easy to accomplish since I basically did little yoga last year so I would like to say a minimum for 4 days a week even if it’s just 30 minutes. So far, on January 9th, I have kept that!

2. More running.  I would like to beat each month’s mileage by at least 1 mile. I would also like to run under a 2 hour half marathon because well… after 23 of these bad boys I still haven’t done that, I have gotten close but not under 2. Running is way more difficult to fit in with a baby so I will have to be pretty strategic about this and be fine with just going out and running 1 mile if that is all I can get.

Thanks to the ladies of Tone It Up we will both be using this to help jumpstart our running this new year!

Thanks to the ladies of Tone It Up we will both be using this to help jumpstart our running this new year!

3. Less mess. I know that sounds like a goal for a 5 year old, but I have this HORRIBLE problem of dropping everything on the floor or leaving it on the counter because I am busy or tired. I want to stop this. If I have a dish I am done with I want to get it put away or clean it, and other things like stop leaving my shoes everywhere (my parents have been hounding me about this since I was 7) but really what this will accomplish is less overall cleaning time. If I just do it then it won’t pile up, and I hope that this gives me more time.

4. More prep.  This means more than just my food. I would like to prep breakfast and lunch for work each week at a minimum. I should maybe blog about this too to keep me on track and help other people to see what I do?!  I would also just like to have a system with stuff and just getting out of the house. I have so much to deal with on a daily basis with breastfeeding, working a full time and a small part time job, running, working out, baby, life… I mean you get it. But sometimes I don’t do things because I am not prepared enough to actually do that.When I figure out a system I will fill you in!

5. More snail mail. This includes birthday cards, Valentine’s cards, thank you notes, Christmas cards, random letters. I like this and love getting “non-bill” mail. This also just goes along with number 4.Plus I know an awesome graphic designer that can help me out with this!

6. More muscles. So I am back to pre- pregnancy weight but it’s, well… NOT THE SAME. So I would have made this  a “less weight” goal, which still might happen but I really would just like some things to go back to how they were before, so I’m gonna just go with more muscle. And this might mean working out from home more because I really haven’t figured out how to get to my trainer more than 1 day a week and still get to see my baby after work.

7. Less excuses. Let’s face it, if I have less excuses than maybe the above 6 goals will actually work!

Beth’s Resolutions:

1. Be more prepared. Over the holidays there were a couple times I was scrambling for things when I shouldn’t have waited until the last minute.  These days waiting until the last minute is soooo not a good option because, well, (a) it stresses me out more and (b) it means sometimes things won’t get accomplished that have to get accomplished.

2. Complete a self created 30 day yoga challenge. Our friend Drum talked about how she had started her own 60 day yoga challenge which sent all sorts of inspiration my way.  She basically put all the tools I’ve been needing to really dive into a practice on my own in my hands. (Thank you so much for that Drum!)

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Ashtanga Yoga: The Practice Manual by David Swenson is the book I’ll be utilizing for my challenges

 

3. Complete a self created 60 day yoga challenge.  Because these are my goals for the entire YEAR, I’m committing myself to two different yoga ones.

4. Run 900 miles. Ultimately I want a 1,000 mile year, but I’m afraid to fail and my highest mileage year to date has been 728.1 miles in 2013. I actually had to go back through my runkeeper records and learned that I had run over 700 miles. Originally I was going to say 750 and maybe I still should, but let’s try 900 this year. I’d like to bring consistency to my running as well so here’s to hoping this helps!

5. Run an under 2 hour half again. A goal to keep me motivated in my running! I’ve done it before pre-pregnancy and I’d like to do it again post pregnancy!

There you have it, folks! We’ll check back in with you and let you know how we are doing!

Again, Happy New Year!

The 2014 Running of Tour des Fleurs 10K

The 2014 Running of Tour des Fleurs 10K

This was the first race we ran together post baby for both of us! If you’ll remember when we ran Liberty by the Lake on the 4th of July that was Teal’s first race back and Lane’s first race on the outside! 🙂

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Let’s stop for a second and admire how beautiful White Rock looks in the background of the above and below pictures.

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Neither one of us had really run as far as a 10K since having Lane and Miles so we knew that we weren’t reeeeally ready to run TDF, BUT we’ve run it the last 4 years so we didn’t want to miss it this year.  We love this race! In fact we probably say that every year. Plus you basically have free admission to the arboretum so we forced our husbands and babies to come along so that we could have photo time afterwards.

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Per usual we ran this race with Bitner because he’s part of the tradition of it too. 🙂  Not to mention it’s his birthday weekend so it’s an all around Bitner weekend and we are so glad he made the trip up here from Austin.  We are still in denial even now that he has left us for Austin.  And our girl, Catherine, came out to run it for a second year with us too. You’re welcome for that, TDF!

The plan for this race was stick together, know there will be some walk breaks and finish! It was a good hour plus of catching up on life, babies and everything in between.  We were even lucky enough to catch Mark out there on the lake getting in a 20 mile run for the day.

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We finished the race, got our finisher’s hats and made our way to the pumpkins for photos.

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hehehe #newmomfail

IMG_6706We will see you next year, Tour des Fleurs! 🙂

 

Liberty by the Lake 2014

Liberty by the Lake 2014

Soooo you are pretty used to us being super behind in our race recap so here is our race from JULY!! Whoops!

Liberty by the Lake is a super small local race that we got turned on to by our runner friend Michelle! She hosts a Fourth of July Waffle eating party at her house directly following the race. Who doesn’t love waffles and these are cooked by the lovely and super talented Chef EK?!

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We are also a little sentimental about this race because last year we watched our friend Brian run all the way to the race from his house, run the 10k and kill it, and then run to MK’s house, and then home! He was kind of a running badass.

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We wanted to squeeze this race in but it was going to be rather interesting. This was Baby P’s first race on the outside and only a week after Teal was cleared to actually run again from her C-section. Beth was also still running at a good 36 weeks pregnant!

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Teal had not yet really mastered getting out of the door by a set time and this was really the first time she was going to try and figure out how to nurse an 8 week old, run a race, and get back to nurse him again within a 2 hour window. Let’s just say it was rather interesting! We both got to the race separately and with enough time to check in and find our friends! We managed to squeeze in a few pictures with our favorite runners before the race started.

Thanks, Mama C, for letting us steal this picture from you!

Thanks, Mama C, for letting us steal this picture from you!

We set out for the 5k and just decided to be super conservative about the “race.” Teal pushed Baby P in the stroller! We basically ran that entire thing, minus a few “insert the pacifier” stops and a small water break at about 2 miles! Baby P survived his first race on the outside with flying colors! Teal was super nervous to take him out and actually run a race but he did awesome!! Beth was still seriously doing awesome and still running with Baby H already at 36 weeks.

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Teal and Baby P

It was then off to our Fourth of July celebrations! Beth headed over for waffles and Teal to her granny’s to watch the neighborhood Fourth of July parade. You can definitely say that this year’s Liberty by the Lake was a little more “low key” than last year but nice to see friends and celebrate! 🙂

Finally a picture of MK in the post! Thanks for letting us steal this pic from you too!

Finally a picture of MK in the post! Thanks for letting us steal this pic from you too!

Waffle Party attendees

Waffle Party attendees

Wounded Warrior 2014

Wounded Warrior 2014

Ok, so if you saw yesterday’s post you might be thinking, huh?! Well, we migrated over to our own self-hosted site quite awhile ago, but we still get so many inquires about Advocare over on our old site we thought we’d make it abundantly clear over there we are operating over HERE!

And now we shall take you back into time to four months ago! 🙂  Sorry for all life flashbacks, but we want to keep a record here of our races and what not so back to June when Beth was still pregnant……

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For the past three years I have run the Wounded Warrior 10K each June and really love this race even though usually it is super toasty outside.  We are talking about June in Texas here. But I didn’t want to miss out on running Wounded Warrior for my fourth year in a row although I’m pretty sure no one would have minded if I said I’m pregnant I’m out this year.

why yes I did take a pre race care selfie :D

why yes I did take a pre race care selfie 🙂

We actually had a WAY cooler summer this year so I was hoping for some great race day weather!  As it turns out it actually was raining that morning and the race was delayed due to lightning and so by the time we did all get out there to run it sure was humid.  I was going to take it easier out there and do lots of listening to my body.  About 1.5 miles in I had some round ligament pain and had to stop to walk.  Of course I had lots of people around me checking on me to make sure I was ok.  Such sweet people!

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Luckily, my friend, Cassie, out there let me tag-a-long with her on the course and we did a nice run/walk combo to get through the 10K.  I’m so glad that I did still commit to running this race.  The heat was my biggest fear about keeping up with running.  This is probably the least exciting race recap, but if you made it through this then THANKS!

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And I shall leave you with this picture because it’s funny! 🙂

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hashtag pregnant jokes

 

Running Moms Rock 5K

Running Moms Rock 5K

Back in April I had this brilliant plan that I would keep up with running 5Ks after completing Kacie’s Run and that way I could get a collection of race t-shirts that would fit my growing pregnant belly.  Except I pretty much didn’t follow through with that at all. Ha! Both Teal and I had become apart of the local chapter of Moms Run This Town and I heard from our girl, Catherine, that she would be participating in the Running Moms Rock 5K along with some of the other moms.

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I might not be a mom to a baby on the outside yet, but I figured since I have a baby cooking I could participate in this 5K, right?

Unlike most races that start in the wee hours of the morning this one was at 5:00 p.m.  We are in April here in Texas and the heat has already come out to play for the year, so it was a bit toasty out there.  This race was so last minute for me that I actually signed up at the race site.

Even though it was just a 5K, I definitely had a case of the going out too fasts.  Oh, well, you live and you learn plus this whole running while pregnant thing is still very new to me.  I met up with DK on the course and we completed the 5K together.  It was good to have a buddy out there and to catch up with her since I hadn’t seen her in awhile! I brought home a time of 33:58.

25 weeks 3 days pregnant at the Running Moms Rock 5K

25 weeks 3 days pregnant at the Running Moms Rock 5K

Since I was last minute on this race I didn’t get to participate in being on a team for the race and coming up with a costume to wear, but thankfully the other ladies in the MRTT group let me still be apart of their photo after the race! Don’t they look cute?

photo cred: Jolene A from Moms Run This Town

photo cred: Jolene A from Moms Run This Town

Back to my brilliant plan of running 5K’s so you get a t-shirt instead of a tech tee, well, that definitely didn’t happen here. Who knew they’d actually be passing out tech tees for this race.  So while I was successful in running a 5K I was not in having an extra large shirt to fit my pregnant belly. Oh well!

Wordless Wednesday No. 50

Wordless Wednesday No. 50

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Baby Perez’s Big Arrival

Baby Perez’s Big Arrival

It has been 12 weeks and 5 days since my last run (OK, pause, this post was written almost two weeks ago so now you know! 🙂 And unpause!). Today I did this…

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It was brutal. My intention was to just see what I could do and that was about the limit. I set out with the jogging stroller to run/walk 3 miles. In my head I wanted to be easier, I ran up to 35 weeks pregnant but I still pretty much knew that it would not be good. I took off way longer than I intended and here is why…

I went into my 36 week doctor appointment and the doctor told me that I was carrying a rather large baby. At the rate that he was growing he would be over 9lbs if he did not come on time. She mentioned induction but I knew that was not what I really wanted to do. My intentions were for no medical intervention. Induction clearly was medical intervention. Every week passed this date we waited for progress towards labor. Nothing.  Well nothing really, I dilated slightly but it pretty much never moved. This baby was bound and determined to cook forever. We got to 39 weeks and really nothing. I had an induction scheduled and still pretty much didn’t believe we would have to do it. I did EVERY old wives tale in the book…. Every single one… walk, spicy food, sex, eating pineapple, drinking weird teas… you name it, I did it. NOTHING. No progress. We came to the induction date and I had pretty much accepted that this would happen. My thought was, ok, I will avoid a C-section. He won’t be huge, I will have natural labor and this will be fine! Keep in mind this is my first, I know nothing but what I have read on the internet. I had googled the crap out of everything. I wanted to find stories of women who had had an induction but still had labor without medication and other interventions. There were tons. I felt confident going in. I had read the books, taken the classes, prepared/practiced breathing and had 2 very good coaches I felt comfortable with. My mom is pretty hippy and she kept convincing me that natural labor would work and we would get through it.

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We went in for induction 5pm the day before and they started me on cervidil. I actually went into labor with just that around 2am. Contractions started and were pretty mild and were definitely manageable. 7am hit and I was having more intense contractions, and starting around now I would start to vomit during every contraction. I was nowhere near transition and was only about 3cm dilated and was very worried about this. I went for about an hour like this. Contraction, vomit, break, contraction, vomit, break. In my head I was very worried about this. I was worried about being sore, hurting the baby, being dehydrated and really it is flat out horrible throwing up during contractions…it makes them soooo much worse because I could not breathe through them like the classes had said. My blood pressure would also drop drastically during this time and they would have to give me meds to try and raise it. I felt like at this point after 7 hours that I couldn’t make it. I talked to my nurse and she said an epidural would most likely stop the vomiting. I caved after 7 hours. I felt horrible about this decision and didn’t like it but I did it. I pretty much felt like the biggest weenie in the world and like I had failed myself. I really knew at this point I wouldn’t make it with all the vomiting.  At 8:30 I took the epidural, which took about 10-15 minutes to work. Immediately after that my blood pressure started to fall drastically again. They had to put me on oxygen and give me drugs to try to raise it back up again. It really wasn’t working and my contractions on the monitor began to get very eradicate.

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Around this time the nurse came in and told me to immediately role on my right side. I did and stayed there for like 10 seconds, at least that I what it felt like. She then said go to the left. We stayed there for almost no time. It was at this point she said “Teal, I need you to get on all fours NOW” and she hit the emergency button. I panicked. I hear emergency in room 310 on the speaker and within seconds we had about 18 people in the room. They were moving me, my monitors, and kept saying they had lost the baby’s heart rate. I freaked out. I start crying like crazy and asking what is going on and they just keep looking for a heartbeat. I have no confirmation that my baby is OK and it was about this time that my doctor was literally 2 cm from my face saying “We are going to take this baby now, he is telling us how he wants to come out.” I hear them say that “Dad needs clothes,” and know immediately we are going in for a C-section.

Within 12 minutes they had my baby out. I was still panicked and still crying even after they showed me him. My baby had wrapped his cord around his body and every time I had a contraction it would tighten around him and cause his heart rate to drop or get cut off. His cord was barely attached to the placenta and that’s why we had so many problems. He was out, however, and 100% fine. Nothing that had just happened sat with me and I really was out of it. I realized hours later that I am glad I took the epidural when I did because they would have most likely had to put me to sleep for the delivery since it works faster. I am glad I was awake!

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I remember being rolled into the room and getting my baby boy and thinking that was nowhere near what I had expected but I was so happy that he was OK. I was in the hospital from Monday to Saturday and really did not feel well the majority of the time. I have never been on pain meds or given so many drugs and really felt out of it. I can’t even tell you what all I had but I knew it was more than ever, especially for someone that you have to force to take Aleve.

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Because of the C-section I was told to do nothing physical for 6 weeks, including walking for exercise or lifting anything more than the weight of the baby. The pain for the C-section was a lot for me and I struggled. I took the pain meds at home for about 3 days and pretty much weaned myself off way before the doctor said I should. They sucked! It took me about a month but I decided to go for walks. The first one I cried through and it was painful and then got better from there. At 6 weeks the doctor cleared me to work out!!! I immediately went back to my trainer Will who I knew would help me and make sure I didn’t hurt myself but still was pushed. The workout was super hard. My ab strength is essentially gone and my stamina is blah.

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I took my first run today. You see it above, 14+mins a mile. Super sweaty, super exhausting, but super amazing. I am glad to be active again and ready to get back in shape. My goal is to run the half at Dallas Marathon in December and feel good about it. We shall see!! Today is Day 1 of working on that! I have tons of time but life with an infant is crazy! Ready to see how this all plays out!