November Race No. 3

November 28, 2011 by · 4 Comments

Our last race in November is in the books!  How have 11 months of our goal year already passed??

Thanksgiving morning we woke up and did not necessarily have to be up super early since the Turkey Trot didn’t start until 9:00 a.m. SO late!  Teal and Beth’s cousin, Chase met over at Beth’s house to carpool together downtown for our Thanksgiving run.  We really had no issues with traffic or parking down there just had to fret over whether or not we might get a ticket when our metered parking spot expired.  We have no fear we were ticketless! Hooray!

Chase opted not to dress up as a turkey with us, but we quickly made our way over to the table to get our costumes approved and into the Turkey Coop we went!  The Dallas Turkey Trot this year was attempting to set a new Guinness World Record  for the largest gathering of humans dressed as turkeys!  All of us turkeys 🙂 had to wait around in the Coop until 8:35 when the clock started and we were all in the coop for 10 minutes with our costumes on.  We never actually heard it declared that a new record was set, but we did see the person with Guinness World Record there counting each of the turkeys as the passed through the entrance of the Coop.  We will hopefully receive a certificate in our email for participating in setting a New Guiness World Record!

The Pilgrims who came to shoot the Turkeys 🙂

One of the guys with the YMCA in his freaking awesome Turkey costume!

Once it hit 8:45 a.m. all of us turkeys were then walked over to the start line.  We were all excited this year to not have to dodge as many people since timed runners started 5 minutes before everyone else, buuut dressing like a turkey didn’t really allow us to make that earlier start.  This race we might have stayed together for maaybe a whole minute then Teal darted off and Beth stayed behind doing her own dodging.

This year was much like last year – lots of dodging around until the 5k turn off.  It was also around this part of the race where our distance got off.  All three of us discussed after the race how our Runkeeper app had us almost a half mile ahead of where we were and Chase mentioned it happened around the time we were all passing through a part of downtown with lots of buildings that must have messed up our GPS.  Here are our splits and we wish we were as awesome in mile 3 as our Runkeeper app tries to make us out to be:

Teal's Splits

Beth's Splits

Beth had actually stayed up late trying to sew the feathers onto the back of our shirts, so was literally running on only about 4 hours of sleep and was SO glad we had run that same race last year to know what kind of hills were coming a long the course.  Teal had forgotten about the hills throughout the race, but you would never think that based on her time!  Teal completely crushed her time from last year by almost 14 minutes exactly!  Here are our results –

Teal: 1:11:06, finished 82nd in her age group, 424th female to finish and 1,724th to finish overall

Beth: 1:11:46, finished 87th in her age group,  455th female to finish and  1,799th to finish overall

Turkey Trot 8 mile Elevation

Once we were all finished and found each other we went immediately back to the car and to head back to Beth’s house.  Beth’s sister, Kate, is awesome and had some mimosas and champagne punch waiting for us when we arrived back from the race!

Checkout that Go Sport ID shirt Chase is wearing! =)

We will leave you with this little tidbit of information – I think we both have been asked before ‘How did they come up with an 8 mile distance to this race too??‘ Well here is your answer straight from the Dallas Turkey Trot website –

The unique eight mile distance was created when the one hundred and seven participants were instructed to run along the shores of White Rock Lake “to the big oak tree and back”.  By 1979, the race had become so popular that it was moved to the downtown area to accommodate more runners and to showcase “Big D”.

We hope you all had a safe and happy Thanksgiving with your families! 🙂

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November Race No. 2

November 15, 2011 by · 7 Comments

Well, we completed our 4th half of 2011 and 5th half overall this past weekend at Rock ‘n’ Roll San Antonio!  So many of our running friends were out there too, but we’ll touch on everything we did when not racing in another post!

We were both REALLY excited for this race!  We signed up for this half back in June and began our fundraising efforts for Team Cindy then.  We spent 5 months talking about Cindy Marshall-Death in blog posts and tweets, and so many of  you out there read her story and donated to us!  Because so many people stood with us by donating and because Cindy’s story touches both of our lives this race meant A LOT to us!

We started the race day by waking up at 4:30 a.m. to drive to the shuttle bus pick up, but that ended up being a cluster and we ultimately parked for $18 (ahhh) by the start line. We ended up standing around basically for an hour and a half, but with friends so it was all good!  We both ate peanut butter sandwiches around 6:30 a.m. and were already hungry by the time our corral started the race at 8:00 a.m.

Mary Alice, Teal, Chase, Beth & Bitner

Overall the beginning of the race was great. We seriously felt awesome! For Teal nothing was hurting, well besides her knee that does not like to stay in socket, but other than that all good. We kept a good pace to get across the finish in under 2 hours and that stayed until about mile 9.  It was in those first 9 miles that we ran by a woman wearing a shirt that said “I kicked cancer’s butt twice” and both of us were on the verge of tears. It was shortly after that we began to hear spectators saying “Go Team Cindy,” and the first time we heard that the tears wanted to come again! Neither of us talked about this during the race, but did afterwards and discussed how we both had to get it together to keep going.  Also, Rock ‘n’ Roll – why do you not put names on people’s bibs?? It would make it SO much easier for the spectators to cheer us ALL on!

Us waiting patiently in our corral - notice the straws?? And our ribbons with all of our donators names written on them?

During those first 9 miles we basically moved in and out from people pretty easily but it was annoying and slightly exhausting. We did fairly well for the water stops. Teal had decided to carry a straw this race because she wanted to run sans camelbak and Beth thought she’d try it out with her.  It seriously was awesome.  We both just tucked the straw in our sports bras. Teal just took it out when she needed water – wish we could have somehow gotten a picture of her running and drinking out of her straw at the same time.  People probably thought she was nuts, but it’s better than choking! Beth never actually used the straw and just crunched up the cup to get the water and keep up with the running.

Teal – At about mile 9, I lost my patience and let the annoyance get to me. I ended up stuck behind people at the water stop, the roads had narrowed a bunch, the crowd at points was in the run path and I was like, GET AWAY, I slowed down, I had felt at this point that Beth was running faster than me and I didn’t feel like I could keep up so I slowed down a little.

Beth – It was at a water stop in mile 9 that Teal and I got really separated for the first time.  We were doing some serious dodging at that specific water stop more than any other.  It was around this time that I knew I was teetering a fine line of making it less than 2 hours and just barely missing the goal, so I knew I had to step it up a little bit just to be on the safe side.  I kept thinking about how people would yell for Team Cindy and I’d responded with “Thank you” and send them a smile – did I have more in me and I wasn’t pushing hard enough?

Teal – I ran mile 10 about 30 seconds slower than the previous 10 miles. The last 3 basically sucked in my opinion. I thought I would still make it under 2 hours even with the 30 second slower pace because my Runkeeper kept saying a pace that I knew would make it under 2 and at mile 12.05 (yes I remember it because I was like under a mile) it said I had like 10 minutes and something seconds to make it to the finish under 2 hours and that my current pace would get me there in time. I picked it up a little but was sure I would make it.

Beth – I was keeping my pace pretty consist around 9:00 minute miles and I would say the last 3 miles were hard!  I don’t remember there being much shade and it had gotten HOT and HUMID!  Somewhere in mile 10, I believe, I saw our friend, Heidi, and she asked me if I was on target for finishing sub 2:00.  I told her I thought I was and she told me to go get it!  Appreciated that encouragement right then! Thanks, Heidi!  🙂 When I got to the 11 mile marker I knew I had roughly 20 minutes left before two hours.  I just kept telling myself you are running 9 minute miles, you got this, keep it up!  Don’t give up now when you are so close.  And honestly I never felt like I wanted to stop or give up.  Was it hard? Yes, but I was determined and hungry for the sub 2:00.

The last part of the race before you turn and haul to cross that finish line was freaking uphill!  Pretty sure we both saw that and just thought you have got to be kidding me!  Don’t worry we made sure to take a picture at the end of the race so those of you who weren’t there could see just what this hill looked like.

This one is kind of dark, but hopefully you can get the idea!

Teal – I picked it up a little but was sure I would make it. As I was running up the last hill the stupid 2 hour time sounded in my ear from Runkeeper and I was literally in sight of the finish. Slightly pissed I crossed the line and turned off my timer. 2:01:15. I thought well maybe just maybe my timer was off and I didn’t know the official time. I found out a few minutes later because our dear twitter friend Betsy (@WarriorBetsy), was tracking Beth and I and she tweeted our finish times- 2:00.56.  Initially bummed, but a PR is a PR. I ran that race the fastest I have ever run a half-marathon. It was hot, humid, crowded, and slightly stinky and I still ran it the fastest ever. Oh and I learned something knew about my runkeeper  that I feel dumb for not getting before, but it doesn’t tell the current pace- or at least I am not set on that, so my final 3 miles were actually too slow to make it, but my updates confused me and I still thought I was fin. Live and learn! When I got over it I was super proud of both of us- I am impressed by Beth who was able to get it under 2 hours and super close to her PR, we are definitely stronger than we were when we started all this! Oh and plus, I will have another ½ this year to get in under 2 hours—New Years Double – ekkkk I said it, but first, 3 weeks to the marathon!

Beth – When I crossed the finish line I knew I had to have made it! It might have been barely, but I knew it! I couldn’t get my Runkeeper turned off because 1. I’d needed to go the bathroom (no. 1 only people) since right before the race started and was so focused on getting to a port-a-potty [Sorry mom if you are reading this :)] and 2. I’d turned down the brightness on my iPhone so low to save battery power I couldn’t even see the screen with how bright the sun was.  It was a good 15 minutes later I found out from Betsy what my time was! 1:58:46! But then looking at the official results yesterday they had me clocked at 1:58:47 – oh my, a whole second longer! Haha 🙂

That was a hard race!  We are both VERY proud of what we accomplished out there.  We ran smart races! We drank water, we fueled up a little after the one hour mark of running, and we only pushed ourselves to what our limits where for that day given the temperature and the humidity!  We are proud of our friends who were out there with us!  It was a hard race and no matter what crossing that finish line was a big feat!  So congrats to each and every one of you!

Thank you to Betsy for tracking us and keeping others updated on where we were! It was so cool to see your tweets after the race! Thank you!

White Rock Marathon or BUST!!

Results:

Teal – 2:00:56, a new PR!!  Finished 3,074th overall, 1,055th out of all the females and 209th in age group

Beth – 1:58:47, finished 2,710th overall, 890th out of all the females and 177 in age group

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October’s Race

October 17, 2011 by · 3 Comments


Another race is done for us this year and that makes 13 races for us total! Saturday we participated in the Susan G. Komen 5k here in Dallas.  Before we even got to race day Beth realized she had thrown her race bib away since Susan G. Komen mails you your race packet. Which is very convenient but not the norm amongst races, so that was a bit confusing. Thankfully it had been a couple weeks since the trash had been taken out and barely any digging through the trash had to take place since it was pretty much on top!

20111017-075251.jpg

We made great time getting down to the race and were able to park with no problem whatsoever. We walked over to Northpark Center (mall, for you non Dallasites) to look for the Creekview Cheer Squad and Teal’s friend Cynthia from school and the gym. We found the cheer squad but no Cynthia, so we made our way to the name plate table and fastened pictures of Cindy on our backs.  Since we planned on pinning pictures of Cindy to our back we’d brought extra safety pins with us which are not actually something that come in your race packet with the bib.  Those little safety pins were hot commodities and so many people tried to steal them from us. Ha.

20111017-075821.jpg

Can you spy the Go Sport ID in this pic? 🙂

Snapped a picture real quick in between taking a potty break and lining up for the start of the race!

It took us twelve minutes to get from where we lined up to the start line….then a few seconds after that we remembered to start our Runkeeper apps.  We started out walking because there were SO many people out there!  Glad we both had decided our goal was going to be to enjoy the race and take it all in otherwise if we were really trying to race it I think we would have been so frustrated.  All of the walkers out there were all over the place – of course in the street but also up on the sidewalks and in the grass.  We were able to get some running in during that first mile but it was saaaaaa-low and full of dodging around or having to stop and walk or being cut off. 🙂

By the time we got to the first mile marker we’d been out on the course for about 14 minutes and at this point we had resolved to just walking the rest of the way, but walking as fast as we could!

During our 2nd mile we noticed a woman on someone’s front porch with a bunch of people surrounding her.  Not sure what happened there if she fell and got trampled or what, but so nice of the people in that house to take care of her!  One of the best parts of the race was that you could just tell a lot of the people out there do not normally get out and exercise like that.  We talked about how neat it was that t his cause encouraged so many people who aren’t regulars to working out to get out there and walk for a cause!  Hope some of them were inspired to keep up the walking!  We also laughed at the little girl we heard on the course tell another person in her group “if you wanna be skinny you gotta run!”

Somewhere past this sign Teal’s friend Cynthia texted her to say she had finished and wanted to know where we were.  We were so surprised she was finished AND she had gotten to run the whole thing.  Apparently, if we do this race next year we need to sign up as “Elite Runners” to be able to actually run it.  We didn’t do that originally because Elite Runners? – do we really fall into that category?  Beth was annoyed she hadn’t signed up to be chip timed, but who knew it wouldn’t end up not mattering anyways?  As we mentioned in our pre-race post, Teal actually did this run about 10 years ago and back then it had less people and the majority of them were runners. Ohh, how times change! 🙂

As we neared the finish line we found Cynthia and the Creekview Cheer Squad!  They had all finished the race and were motivating and inspiring everyone as they passed by and made their way to the finish line.  They were awesome!  We took the opportunity to get some pictures before crossing the finish line!

our junk in the trunk 🙂

I’m pretty sure I was suppose to crop that last picture, but it kind of makes me laugh so I didn’t. 🙂

Neither of us had expected to be out there as long as we were so we grabbed some free coffee and walked back to our car.  We probably walked faster to the car than we did the whole race, but we don’t care! We got to get out there and walk in honor of Cindy and #TeamCindy and that’s ALL that matters.  When we run Rock ‘n’ Roll San Antonio I think the emotions of running in honor of Cindy will be multiplied as we have been raising money for a few months now and have invested our own hearts into her story and her family!  And then, of course, we wouldn’t be Teal and Beth if we weren’t race walking to our car because Teal had to get to work and Beth was headed to a make up weights session at Johnny’s!

And because who doesn’t love a picture of a baby? – 

Post workout at Johnny’s, Beth was off to her nephew’s 5th Birthday Party (costume party)! That’s the youngest nephew trying to get in the spirit of the costume party, but not sold on it!

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May’s Race

May 8, 2011 by · 2 Comments

before the race started

Well, we now have half marathon number two under our belts! And we are about 17 weeks away from our next one!  This past Saturday we ran in the White Rock Centennial Half and as we mentioned before did not really get a lot of training in before doing it.  For this post we thought we’d let you into our minds as we ran so enjoy…

Teal: This race was seriously a mental game for me. I knew going in that I could finish the race even though I really hadn’t trained consistently, but I was very nervous about what that would do to my head. One mile in I was completely off, I had accidentally turned my runkeeper app off and my music kept repeating the same song and I couldn’t get it to stop repeating. In my head I was like, this is going to be a long 13 miles if I can’t even get this stuff under control and was annoyed that my mileage and time was now off for the way that I track my running. I finally just decided to stop and fix it all after mile 1. After getting everything set I was now officially in the race. I started with my normal counting, but felt very tired, my knees were tight and I just felt like I was running heavy. The first 3 miles seemed to take forever. At the beginning I had decided that I would try to make sure I stayed between the 2 hour and the 2:10 pacers. I lost track of the 2 hour pacer by mile 3 which was slightly frustrating.  I decided that the only way to get through was literally go one mile at a time. I started to get really nervous that I had overdone the week. I had run 9 on Sunday and 10 on Tuesday, and thought maybe my body was just worn out.  Starting at mile 4 I just started saying to myself, less than 10 minutes to mile 5 and kept that up. Mile 4 was a huge tease, because they ran us through the finish line, so I felt like the race was super long knowing that I still had to make it all the way around the lake. After each mile I just said to say to myself less than 10 minutes until the next one. It worked and by 10 I felt ok, I ran a next to a trainer from my gym for about 5 miles and it was motivating, we kind of went back and forth in pace with each other, but it kept my mind off of being tired. It was at mile 10 that the 2:10 pacer passed me. I stayed with them for a while but then lost sight; I literally didn’t have much left to keep up with them. The hills were crazy and I hated every last one of them. We had run the Tour des Fleurs last year and they ran us up the same hill for this race that I had to walk in the 10k, so I was very proud of myself for making it and actually making all of the hills. The bridges scared the crap out of me too. Every time I ran on one they moved. The first one I ran across literally made me think I was passing out. It was that weird feeling you get when you miss a double bounce on a trampoline. It scared me to death and literally my heart dropped to my stomach. At 11, I seriously didn’t know if I would finish. I really wanted to walk but kept saying to myself you will be mad if you do. I had a goal to beat my last ½ by 5 minutes. I, however, decided to stop at the drink stop for the first time, I had been drinking the water from the bottle I was holding.  I walked the entire water stop; it probably took me about a minute and a half. At the end of the 11, I ran the rest and was determined to not stop even if I was running 11+ minute miles. I finally made it to 13 and I swear on everything it seemed like a ½ mile from 13 to 13.1.   I just kept thinking, you made it this far keep going, start counting and just freaking finish. I crossed the finish line and was kind of dizzy and seriously worn out, way more worn out then White Rock in December.  I looked for Beth who was just outside the fence and I looked at her and said “that has to be the longest .1 miles I have ever run!”

Overall the race was rough there were lots of hills, lots of wind, and not too many cheering spectators. The spectators are my favorite part. They literally make it easier to keep going. I kind of felt alone in this race and was sometimes bored, which makes it much harder to run.   I should be incredibly happy that my legs can carry me that far!!

Beth: We started the race right around the 2 hour pacer.  When we got started I saw the pacer and said to myself “I will not see you again during this race!”  I had my runkeeper app on during the run and it was updating me every half mile how I was doing.  This isn’t an app I want to run with regularly while the coaching feature is on.  I prefer to be my own motivator and pusher, but nonetheless I had it on.  I was talking myself through the hills and was proud of myself for keeping my miles under 9 minutes for the first 7.  It was when I got to the mile 8 marker that the 2:00 pacer passed me.  And I wanted to just break down and cry right then and there as I watched my goal pass me.  I let it get to me and I took a minute then to walk, but started again as this guy who introduced himself to me as Ryan later said, “Come on runner! Let’s go”  I started up again and ran on and off with him some – he was a great motivator for a couple of miles for me.  I’m a bit of a perfectionist, so for me when I tell you on this blog that my goal is this if I don’t achieve it that makes me feel like complete crap.  So that first time of walking I was just like “great! You know you are now going to have to blog about this!  And now you didn’t even complete the half without walking!”  And honestly, I had to do a couple more brief walking periods in the last 5 miles.  When I was approaching the 13 mile marker I heard my runkeeper app say “..distance: 13.1 miles..”  All in all when I crossed the finished line I think I had done a distance of 13.3 miles.  Thinking about my time it’s very bittersweet – I am kind of impressed I finished it just over 2 hours considering how my last 5 miles went, but I am disappointed with myself for not keeping it together and staying under 2 hours and running the whole time.  But on a positive side my favorite part of the race was high five-ing some of the kids out there cheering on their parents and the baby I passed that was at least old enough to be waving his arms around in excitement as people ran by!  That big grin on his face put a smile on my face!

Us with Bitner

 Our Results:

Teal: Hit a new PR at this race! Finished in 2:14:52, was 53rd out of 140 in her age group and finished 831st overall!

Beth: Finished in 2:06:35, was 39th out of 140 in her age group and finished 617th overall.

We mentioned in our pre-race post that Bitner was supposed to run with the half with us in December at the White Rock Marathon, but was sick and unable to run.  This was his very first half marathon race ever and we just had to acknowledge how awesome he is!  He finished in 1:44:39, was 21st out of 94 in his age group and finished 106th overall!

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March’s Races

March 28, 2011 by · 8 Comments

This past weekend was a very busy race weekend and is a little bit of a glimpse into how crazy the two of us are with a short race on Saturday, Kacie’s Run, and a bit of a longer run on Sunday, Rock ‘n’ Roll Half.  But first let’s back up to our week leading up to our race weekend – Teal had a lingering cough and ultimately started treatment for bronchitis.  Mid-week Beth got a cold and with a double race weekend we would be lying if we said we were not nervous.  We looked and sounded crazy, Teal would break into coughing attacks, and Beth had to carry around a box of tissues.  Not a pretty sight.

Kacie’s Run on Saturday went GREAT!  CFBISD had over 500 people participate in either the 1 mile or 5k races.  The crazy wind we had all week in Dallas stuck around for the run but the sun was definitely out and the temperature was in the high 70’s by the time we ran.  The course was awesome as it is super flat and plenty of space to not run into or have to dodge other runners.  I am pretty sure our nerves had taken over slightly as we both ran the first mile in right under 8 minutes. By mile two we were great, only one small coughing attack but we pulled through!

Our Results

Teal: 26:26, finished 6th in age group and 68th over all

Beth: 26:19, finished 4th in age group and 63rd overall

 

 

For the Rock ‘n’ Roll Half, we decided to run the relay and that we might have a better chance of placing if we ran on co-ed teams than as a Life is a Run team.  Teal partnered up with Joe and Beth partnered up with Bitner.  The boys were given the first leg of the half marathon to run, 7.1 miles, and the girls got the last leg, 6 miles.  As crazy as we were expecting the race to be with making sure we got to the right place, Rock ‘n’ Roll staff seriously had it under control.  The exchange area was well organized and it was awesome to see all the race action.  At about 35 minutes in, the first place runner passed all of us waiting for our partners at the exchange.  Oh to run a 5 minute mile…

L to R: Bitner, Beth, Teal & Joe

 

The weather in Dallas literally changed over night – Saturday we had a high in the 80’s and by the time we went to run our relay Sunday morning I think the temperature had maybe gotten up to 50 degrees with no sun.  Even the Rock ‘n’ Roll staff said that it must have been some kind of cruel joke.  It was freezing.

None of us had run a race in the Rock ‘n’ Roll Marathon Series, but we were so impressed with how organized and just how great overall the event was.  There were spectators everywhere, awesome bands, and even the High School cheerleaders from Teal’s school district.  We both talked after the race about being moved, almost to tears, by some of the pictures on runner’s shirts.  Beth saw a girl who ran with an extra bib that said “I run for my mother” and Teal ran behind a boy who had lost his mother to breast cancer, he had a giant picture of her on his back.  It is seriously motivating to run for a good cause and to see those affected by cancer, working for a cure!  This race also supported Susan G. Komen!

One of the exciting parts of the race was when Teal actually ran beside Troy Aikman!  Teal said that he literally just ran up on the side of her, he was on the left and his pacer on the right, and was talking about his race bib.  He thought he was the only one wearing it.  She looked up at him as it is weird to hear a lot of talking during a race and realized who the heck it was!  She looked at the girl on the other side of her for reassurance and yep, it was really him.  Teal looked right at him and asked, “Can I take your picture?”  He said, “Sure if you run fast!”  He had a pace to keep afterall!  Teal, who was running with her iphone to use the runkeeper app, took a quick picture and tweeted it while running.  Seriously cool!  Troy even contacted Life is a Run afterwards to find out about the picture!  How cool is that?

Beth and Teal both finished the race with an excellent pace.  It is safe to say our best 6 miles run ever!

Our Results

Teal & Joe: Ran the half in 1:50:22 (an avg. 8:26/mile pace) Teal’s half in 51:44.  They finished 8th amongst the co-ed teams and 19th out of 305 relay teams!

Beth & Bitner: Ran the half in 1:44:55 (an avg. 8:01/mile pace) Beth’s half in 50:37.  They finished 4th amongst the co-ed teams and 13th out of 305 relay teams!

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