Tour des Fleurs 10K

Well, as we said in our pre-race post this was Beth’s 5th time and Teal’s 3rd time to run TDF.  It’s just a fun race!  You park off site of the Dallas Arboretum (or we do because we don’t want to pay the ridiculous parking package to park on premise) and get shuttled there.  Once there you get to walk through the grounds a little bit to see some of the arboretum which is usually already full of pumpkins in preparation for Fall, however, this year some of the Chihuly exhibit is taking over so the pumpkins had to share their space.

Who is Dale Chihuly? He is an American glass sculptor and entrepreneur. Have you ever been in the Bellagio in Vegas? Well then chances are you’ve seen the amazing glass ceiling Chihuly did in their lobby.  Here is an additional picture of one of his installations we took on Saturday.  There will be another one later on too. 🙂

And now we give you our races from each of our perspectives –

Teal: Friday was an insane day and I was home super late, then after my cake ball disaster I managed to get like 4 hours of sleep and I really as not feeling this race! As a matter of fact, I had really had it with life by 5:30 am Saturday. I was really just ready to go back to bed. I kept saying to myself, Thank GOD we did not sign up for the 20k, because I would have probably broken down and cried.   I was somewhat nervous because I wanted to run a good race because we had decided to really use this as our base time for marathon training. We are going to use the Run Less Run Faster theory and it is based around your 10k time. In my head I wondered, do I just run a good steady race or just race it for real?! I decided I would make that call within a mile. Our friend Veronica asked our pace before the race and I responded “Oh somewhere between 9 and 11 minutes.” Ha, I really had no clue and really have had no clue about pace lately anyway.

Veronice, Teal, Beth & Bitner

Beth: Before we started the race we were hanging out down by the stage where bands play and where we had told people we would be if they wanted to come say hi since we had to live right after the race.  We got see our fellow NTX Runner, Brian and finally meet @runreadrant a.k.a. Caron before they started their 20K race 30 minutes before us.  Brian had told us we were going to do our 10K in 55 minutes.  I’m not sure how Teal felt about that, but in my mind I was going, yah, right! Or could I pull that time out?? I have to run this smart! Oh gooooooddd!

Teal: We started the race and I really felt fine! I had committed to racing for sure by 3 miles.  All miles were well under 9 minutes so I knew it was going well. We all hung in with each other which was an awesome way to keep pace!

Beth: I always forget it can be kind of a cluster at the start of this race. I know, I know, what race isn’t? Well this path is even more narrow to start so it can be hard to get around some people.  I wasn’t really sure what this meant in terms of Teal and I staying together for the race, but before I knew it we were reunited on the course.  Even Friday night I’d been thinking about Brian’s comment to us about running it in 55 minutes since he mentioned that to us somewhere on the internet that day.  I didn’t want to start out too fast and not be able to make it the last few miles. So my thoughts started with – ok, if I run the first mile in 9:30 then start to speed up from there. Plus 8:30 is 18 minutes. Another 8:30 is 26:30…..At some point in the 3 miles Teal and I had joined up with Bitner and we were running together which was really fun!  I was kind of paying attention to my runkeeper but not totally and wouldn’t allow myself to think much about a PR until I got to the last couple of miles.

We are going to probably buy this pic so for now we don’t feel bad for putting it up here like this. Photo courtesy of Your Sporting Image

Teal: At around mile 4, I started to feel it and ran a tad bit slower. I moved back from Beth around here and had actually threw up a little bit, which is totally disgusting, but I was really kind of tired. I really didn’t know where I was in terms of race time and PRing but I just said, you need to pick it up, there are only 2 miles left! I increased my pace by about 20 seconds and just said, keep moving. Beth was out of my site by the 5 mile mark but I could still see Bitner. My goal was to keep him in sight. I ended up losing him in all the turns around 5.5.

Beth: All, I remember from the past 10K’s of TDF that we’ve run is there is one hill that I hate.  Well, I got to it, ran it and it didn’t feel so bad.  I thought we were all set from there and it would be flat from here on out. Uhh, wrong. There were some added little hills in there and not to mention concrete that was cracked, had crevices and holes.  I was kind of nervous about twisting an ankle or something. When we hit mile 4 I knew I had some more in me and I wanted to dig deep and get ‘er done. Early on I’d wanted to slow down some and save some reserve for later in the race, but since I was running with Teal and Bit I just kept going.  It was in mile 4 that I thought, yah, I am running this race and doing the work, but I’m not sure I’d have made it where I was then if it wasn’t for Teal and Bit’s pacing.

Teal: It was a little past this point that I was literally clipped in the elbow by a biker! (not bad but I felt her) I had to throw my arm up to make sure she didn’t hit the rest of me. I looked over and a spectator was shaking his head at her. I can’t believe how close she came. And yes maybe at that point my elbows were wide, but she was way too close!! Most of the time, if you are in a bikers way they tell you,  I had my headphones on but low enough to where I could hear around me because there were so many bikers out, I wanted to make sure it was fine.

Beth: During my last two miles I remember thinking in years past – when is this ever going to end??  I had a good laugh at myself as the amount of halfs I have run have dramatically increased even from last year.  When I ran TDF 2010 I ran it as a race in my training and TDF 2011 we did the 20K for training for our first marathon (plus some additional miles after the race).  This was the first time I’d really run TDF with all the long miles I’ve put in to running. Somewhere in the 5 mile range I was passing a fellow lady runner who turned to me and said “you got this!”  At that point I had no words and wanted to try and find her after the race to tell her thank you.

(source)

Teal: I crossed the finish line and knew it was a PR but I didn’t know by how much. I just had to keep walking because I was spent!  I was super happy because I needed  that after the rough night and really crappy races/running lately! I walked by the announcer and ended up talking to him because he was lecturing the bike riders on his microphone! I went over and told him what had happened and how close she had been to me at the end. I can’t believe how fast the Saturday bikers went by us. This was not the first time we have run around White Rock and had bikers be a tad crazy. We know, and we for sure believe that the road should be shared! It was just so crazy that they still wanted to speed past people on FOOT! That was really too close for comfort!

Beth: There wasn’t much left for my body to give at the end.  I was running with every ounce of my body working the last few miles.  My abs were working and it was here that I was thinking about how important a strong core can be for a runner.  My last few races where I have dug deep, or every time I run hills and every time I run bleachers my core strength has been working with me.  So don’t forget about working on that in your training too! When I crossed the finish line the clock said 55:and change, but based on my runkeeper I thought I had made it in 54:and change.  I didn’t get my runkeeper turned off right away so I would have to wait for the officially results to know exactly what I had done.

Isn’t this Chihuly installation cool??

Needless to say we  love TDF and look forward to running it again in the future! Oh and we totally wouldn’t mind if you guys brought the hat back at the end of the race 😉 Hint, hint, Race Director!!!  See the hat Bitner has on in the above picture? Yah, Beth has 3 of those and then bam! Last year they quit doing them. 🙁  We also should note that this race had some awesome food after too! Wish we could have stuck around longer to eat more of it! We did manage to snag a couple of breakfast tacos before we got shuttled back to our cars. We might need to fill out a survey to let them know what all we liked and what we’d like to see come back!

Results:

Teal: 55:43; 303rd person to finish and finished 26th out of 169 in her AG.

Beth: 54:31; 262nd person to finish and finished 15th out 139 in her AG.

 So we both took home PR’s that day! We have completed our first race in different Age Groups – crazy! Some more to come in the next 8 months.

Tasty Tuesday: Bridal Shower Foods

You might have seen yesterday, that this weekend was Beth’s bridal shower thrown by the bridesmaids and since I’m a bridesmaid (highly doubt you would have missed that by now) I had a job to do. I volunteered to do the dessert part of our spread.

Kate (Beth’s sister) had us all pick what we wanted to do so I chose Cake balls and Oreo cookie balls. I’m on Pinterest so I totally thought it would be doable. I am going to give you the recipes and the how to make said cake balls, and even a few pointers of what they do when they completely fail at 10pm the night before the shower and a race you have to wake up at 5 o’clock to get to!

Kate is also blogging today about the other shower snacks! You can find that information over on her blog! You should totally check it out for any future snacking you would like to partake in and/or some other awesome recipes!

Oreo Cake Balls

1 package of oreos
1 8 oz package of cream cheese softened
White melting chocolate (for your sanity DO NOT buy this kind )
You really should probably buy this kind instead (trust me!)

How to:

Crush the Oreos in a blender, or if you are angry at the world you could pound them with a hammer. Just make sure they are as small as you can get it.

Mix in the entire package of cream cheese. It will end up being a ball of cookie mush.

Ball the mixture into the size you would like and then place in the refrigerator. I would recommend freezing them over night because when they are not hard enough they fall through the sticks and it is a holy annoying mess. You could also just never put them on sticks and life might be easier.

So you might guess, the next step is to place them on sticks and dip them in the melting chocolate and you are done.

Hint: Keep refrigerated until you are ready to serve if they are on sticks they won’t stay!

Cakeballs

Cake Mix
Icing
Melting chocolate (again use the candy melts not the other one)

How to:

Bake the cake using the regular directions. Once baked, let cool and crumble the cake into the smallest pieces that you can.

Mix in the icing- the original way I saw this was to use the entire jar of icing, I think this was part of the reason that these bad boys didn’t work, sooooo in the future I will probably use about half so that they are not as moist (eww I hate that word)!

Once mixed, ball the cake and freeze. Once frozen dip in the melted chocolate and you are done!

Hint: too much icing in the mix, not freezing and only refrigerating, and using the wrong chocolate will give you a holy mess that looks much like the picture! While my cake balls failed miserably, I did figure out how to fix them by using the hints above.

If all else fails you could always get your husband on the phone with every Starbucks that will wait for you to get there before they close and ask them for all their cake balls. Then you can buy melting chocolate and cover them in whatever color you need. See! No one would ever know!

I figured I would include some extra pics of the shower just because it was so cute! Beth also has a super crafty Sister in law (She blogs too- Shocking, I know) Tiffany made tons of cute decoration pieces and snacks as well!

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So there you have it! The showering aspect of our weekend! 🙂  Please be advised we are not claiming cake balls are healthy….we are sharing the recipe and parts of our lives right now with you. Ha. Tomorrow we’ll finally let you  know ALLLL about Tour des Fleurs! 🙂

Oh, and additionally it should be noted that Teal’s Oreo cakeballs were WAY BETTER than Starbucks! Sorry Starbucks! We know we are already kind of a traitor to you with our Coffee Bean & Tea Leaf obsession! Only 10 more days until a CBTL opens in Dallas! 🙂  Ok, that’s all from us for real now.

Tour des Fleurs Pre-Race Thoughts

Like we mentioned in our latest goal post, we plan to race the hell out of this 10k! 🙂  It is our intention to follow the Run Less Run Faster marathon training plan this time around and we will use the Tour des Fleurs 10K to set our training paces.

This will be Teal’s 3rd time and Beth’s 5th time to run this race. We really like it, ok? Although, Race Director, we really liked it when you gave us hats at the end of the race and you disappointed last year when you quit that. Hint. Hint.Anyway, last year we took a break from the 10K distance and tried for the 20K as it fit in with some extra miles into our 2011 marathon training plan.  This year we are back for the 10K distance.  Our PRs for this distance currently stand at:

Teal: 56:41

Beth: 56:46

So we’ll see what we can do out there this weekend! Right now there is a 30% chance of rain for race day and looks like we’ll have temperatures in the mid to high 60s!  Have a great weekend!

Are you racing this weekend? Or what does your training schedule call for? We want to know!

Calling All Tour des Fleurs Racers

There have been  a few of you out there that have mentioned to us that you are running Tour des Fleurs and so are we!

The sad thing about this is the moment we are finished with the 10K we will be booking it out of there to get back to  Beth’s so we can shower and be all purdy for a wedding shower.

Why are we telling you all of this? Well, we would reeeeally like to see people there, so if you happen to get there early we will be at the arboretum at 6:45 a.m. and hanging out by the area where bands normally play.

Look for us in our orange Lululemon skirts again and possibly the same top? We just discussed wearing the same skirt! =)

 

If we happen to not see you before TDF we wish you the best of luck and send you speedy vibes!

Tasty Tuesday: Green Chili & Vegetable Soup and Green Juice

This post is brought to you by the color green!

So the pictures on this recipe are a little weak. Something mysteriously happened to my iphone and in the place of the finished products is a picture of strangers. How it got there is beyond me, but never the less the pictures are gone.

If you follow us on instagram you might remember from a couple of weeks ago, we used diptic to show you what we each had for lunch. This was mine! Green Chili and vegetable soup and green juice (not as scary as it sounds!)


Green Chili Vegetable Soup

Large green chili (whatever heat you like)
8-10 red potatoes (the little ones)
Garlic clove
Fresh green beans
Can of corn
48 oz Can of red diced tomatoes
1 can of peas
1 can of rotel
1 lb of lean ground beef or bison
2 carrots cut into slices

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I am not big on listing 8 million spices and their exact quantities; I did put garlic, sea salt, pepper, a little cumin, and chili powder. This is up to you. Really I don’t think it needs much and depends on the person- this is clearly my non-chef talk

To make: This is so easy! Brown the meat in a pan and place in the crockpot after it is finished. Add in remaining ingredients and cook for 6-8 hours depending on what temperature you need to set it at and what time you put it in. The meat is cooked so really all you need to do is make sure the potatoes finish.

I placed mine in mason jars and ate the soup for lunch all week.

Green juice

3oz spinach
3oz kale
½ large cucumber sliced
2 green apples
1 lemon.

To make: Cut apples in to cubes, peel lemon and slice cucumbers (note: you only have to do that part if your juicer is old school like mine and you have to cut and peel) and throw everything in the juicer. If you don’t have a juicer you can blend and then drain out the chunky parts. If I do it this way I usually blend and drain twice and you might have to add a little water. It tastes exactly the same but the texture is different.

**Advocare Note: If you make the Green Chili & Vegetable Soup during your 10 day cleanse either leave the potato out or you’ll need to count that as your one carb for the day!!**

The Happiest Race on Earth Weekend [Part One]

Our labor day weekend slash Disneyland Half weekend started out with the two of us not getting to sit together on our flight out to Orange County. 🙁 You might remember from previous posts that Teal isn’t the biggest fan of flying, but as you can tell we made it there in one piece! Hooray!

Thanks to Beth’s friend Chris for picking us up from the airport and then grilling up a delicious meal for us. Once Saturday morning rolled around we were texting each other from our rooms to see if it was time for us to make our first trip to Coffee Bean & Tea Leaf. Ha!

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We should probably mention what ridiculous creatures of habit we are – Teal definitely brought a snack bag on the trip. We were both prepared with single servings of Shakeology and Beth brought servings of oatmeal for breakfast each day. Don’t worry we also made a trip to the grocery store for almond milk, fruit and nail polish remover. We told you we have an obsession! We did paint our fingernails twice while on this trip. 🙂

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Later that day Chris took us to The Habit for lunch. Tasty salads and we love trying places that we don’t have in Texas! We did make it to a beach for about two minutes that afternoon too.

Then it was expo time! This year we didn’t really spend that much time here.  We, of course, got our bibs. We got our Coast to Coast Challenge wristbands! Eeeee!!

We got our race shirts.

And then we HAD to have a pic or two with the finish line.  You know just in case we didn’t actually make it across the next day! 😉  Chris also had some fun at the finish line too.

Shortly after that we were off to meet LISA!!!  Or as you might know her on the twitterverse – @runlikeacoyote.  We all decided to meet up at the Irvine Spectrum and hung out over dinner at the Yard House.  Lisa, thank you again SO much for treating us to dinner! That was so sweet of you!  It was so great to finally get to meet Lisa!  She is an incredible running inspiration and we love following along in all of her running adventures.  We are forever grateful to her for all of her support of us as well! Such an encouraging woman!  We are lucky to know for sure!

After that it was off to bed since our half marathon had a 5:45 a.m. start time.  Thankfully we were still on Texas time so we were both ready for bed pretty much immediately after getting back to Chris’ house.  We had to keep reminding ourselves when it was 8pm it was OK that we were tired and ready to sleep because it was getting late in Texas especially when you include all of our early mornings leading up to and during the weekend.

You will have to wait for our race recap until tomorrow! 🙂 [we don’t wanna make you read such a looooooong post – thank us later ;)]

After the race our friend Monica took us out for brunch at El Torito.  Let us just say, a brunch that includes sparkling wine is a brunch you can never go wrong with, or at least in our books!  It was the perfect celebration to completing our 13th half marathon.  Then Monica arranged for us to all drink some wine with Claire much like we had done this time last year.

We had a ton of fun hanging out with you, Monica & Claire! Thank you for sharing some fabulous wine with us!  There is never a dull moment with these fun ladies!

And with that our weekend was pretty much over! 🙁  It went by so fast and was full of so much fun we both will probably be recovering from it for a few days!

We got to sit together on the plane ride back!  We made our seatmate’s day by telling her she could have the window seat we wanted to sit next to each other instead of having her in the middle of us. 🙂

Check back with us tomorrow for our full race report! We hope all of you had a fun and safe holiday weekend!

When We Aren’t Running We Sometimes Crawl

This past weekend we got to spend Saturday celebrating two important people in our lives, Kate & Brent. Or you might remember them as Beth’s sister and Beth’s fiancé. For the 4th year in a row Kate celebrated her Birthday with a pub crawl and since Brent’s Birthday is two days after her’s we celebrated him too! Our weekend in instagram pictures:

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The pub crawl was a blast and we had fun seeing everyone that came out too, but we think we may be too old for pub crawls now!?

Happy Birthday to Kate & Brent!!

Someone Hold Us We’re Running a Half This Weekend

That’s right if you’ll remember from our little countdown a week ago we are in fact running the Hottest Half on Sunday!

This week we’ve discussed the race and how we will survive it plan to cross that finish line together.  Once again being us, we were totally in sync with each other.  Are you sickened by our ability to be like that? Running partner match made in heaven!  On a side note, can we tell you how hard it is to NOT type NSYNC whenever we talk about how in sync we are?

Anyway, we also recently let you in on how our running has been not so excellent lately so we are enacting a run/walk strategy into this weekend’s half marathon.  We both are not big fans of the run/walking because our racing legs just don’t do so well with that method. (disclaimer: if you do that method we ain’t judgin’, you might cross a finish line faster than us doing it, but it’s just not OUR preferred method – that’s it! Promise)

We have no time goals for this race although in the back of our minds we’d both like it to be faster than our ZOOMA half times.  Thankfully the high on Sunday is only 99, no triple digits! Haha

Maybe you sense the dread in our posts about running such a hot half marathon and wonder why are you running it?  It’s the bling!  You see we signed up for the Four Seasons challenge and this is race 2 out of 4.  We crossed off spring half marathon with Big D Half and hopefully this weekend we’ll be crossing off summer half!

Five Things About Us

If you follow us on Instagram you might have seen the picture below on Friday. If you don’t follow us on Instagram and you are in fact on there – go follow us! Right now!

Anyway, Courtney tagged us in a 5 Things About Us post on instagram and we thought we’d share that here with a little more detail.

1. Yes, Teal is married and Beth is engaged, but it’s ok to have a celebrity boyfriend on the side right?? One that we happen to both share?

2. You would really never know it since Teal straightens her hair all the time, but yes, she does in fact have curly hair! It’s not often that it’s in curly form and we actually had to go back to our beach trip in 2007 to find that picture.

3. We shop at the exact same clothing stores. We are not afraid to buy an article of clothing the other one has – clearly based on the above picture! This must mean we both have great taste! And we big time puffy heart Francesca’s!

4. Yep, we are! At any given moment we probably each have a bottle of nail polish on us or in our car. Ok, not actually when we are out on a run, but guarantee we both always have one bottle in our purse!

5. Could anyone be more obsessed with goldfish than the two of us? We don’t think so! Put a bag infront of us and it will NOT last!

Struggle City, Population: 2

The two of us somehow, someway and thankfully so are very in sync with each other a lot.  Have you noticed that throughout our blogging journey so far?

Our passion for running, trying to live healthy lives and being so in tune with each other is probably what makes Life is a Run a team that isn’t likely to be divided!

So that’s all happy and everything is puppies and roses, right?  Well, the truth is we even tend to go through struggling times together.

I’d say right now we are in struggling times.  In all aspects of our lives? Nah. In the running aspect? Yes.

Here is where we could insert excuses, but we won’t do that because then we just think…….

(source)

So we are in a funk.  Both of us are not really getting in the weekly running we thought we would be. And there have been a number of times you could find us texting like this…..

or gchatting like this……

So our running lives right now equal Struggle City, Population: 2.

Reading this you might think, whatever you’ll get over it!  We think and hope we will, but what’s got us reeeeally freaking out is that we are 16 days away from our next half marathon.  Our first half marathon in almost 4 months!  The Hottest Half!  The heat at that race scares us and our lack of running scares us.

But we have each other to run with –  yah, for our team of two!!

What do you do when you are in funks?  Does the hot weather make it harder for you to get out of a funk?