November Race No. 1

November 8, 2011 by · 7 Comments

Ok so we admit, we might have had ulterior motives for Sunday’s race, at least a little bit, and it seems more justified after our brief conversation with Racing it Off, but really, who doesn’t want a little race bling for completing long runs? As you know we both decided it would be an awesome idea to sign up for the DRC ½ on Sunday after a little convincing from Heidi. Beth’s convo to Teal was like –

“So, how do you feel about running the DRC Sunday?”

“Lets do it!”

“Great ok I’ll sign us up at lunch!”

Bling & a long run- not a bad deal not to mention good practice with running around the lake.!

So anyways, we’re sure you want some of the race recap! We set out Sunday at around 6:30- feeling well rested given the extra hour of sleep and headed to White Rock Lake. Neither of us had nerves for the race but rather nerves for the fact that we wanted to run 22 miles Sunday and make that our last official super long run for our training. Neither of us wanted to die and we had just come off a rather good 20 miler the week before! We got to the race and waited in the bathroom line forever – Caught up on race stuff, life and even tried to convince a lady and her hubby to sign up for the New Year’s Double!

Right before the race we met up with some fellow Twitter friends and wished our friend Heidi good luck – she wanted to PR! We got to meet a new twitter friend April! We lined up and we were off. The race started out almost exactly like Too Hot to Handle was and Teal had to remind Beth to not go the wrong way… see this post if you’re not sure what we are talking about.  😉  The beginning of the race was very tight, there were tons of us jumbled into to a fairly narrow space and it was like that for a good 3 miles. At one point you basically had to walk to get through parts, which is slightly a pain. We managed to stay at a good pace considering and stayed pretty much under 10 minutes a mile given we were going to run for 22. The rest of the race wasn’t bad. The hills were there a little bit between mile 4 and 7ish but it’s not THAT bad. The stations were awesome as usual and one guy was even handing out Oreos! We saw him too late and were both slightly bummed. Cookies sound really good during a race for some reason. We also had to keep a watch out for the dude in front of us who kept blowing snot rockets! Seriously??  It’s gross! We wondered if that just gets worse with the weather.

Teal, Heidi & Beth

We both kept counting down to each other with every mile we passed. Only 13 more, 12 more, 11 more..you get the point.  Both of us felt pretty good overall, Teal mentioned slight pain in her booty – stupid hills, but other than that not bad at all. We got down to about 1.5 miles left and separated a little bit. Teal wasn’t quite sure what was happening but Beth knew we were close and could finish the race under 2:10 so she picked it up a little. Teal was just in her own little world and was like —we’ve got 10 left – I am not moving any faster than I am now. We both finished and really did not want to keep running. We got our race bling and hung around to chat with Heidi and her hubby, Brian. Ran into Michelle again – love how many races we see you at!! We ate, sat for a while and decided we would pick up our extra 9 miles at home. We figured that we would be ok if we ran the rest on tired legs the same day given that we did already complete the longest run on our schedule.

 

New bling ....and checkout that Go Sport ID on the wrist!

After leaving we went home, charged our phones, ate a little more and then headed back out for 9 more miles. Sure enough it felt as if we hadn’t actually stopped. It got hotter outside which was annoying, we were both still in pants, tired and really our minds were kind of done with racing for the day. We had looked at wedding stuff and talked with Beth’s sister, Kate for a while and really we weren’t in the best run moods, but we knew we wanted to get this in! We set out at about the same pace and ran 4.5 out and then back around our normal training route. We managed to get in the full 22 and really after we started it wasn’t that bad. Our legs felt the extra miles but overall not too bad. Teal went home and soaked in the tub and had to switch off legs with her Tommie Cooper calf sleeves- it appears as if her dog, Wilson, has run off with one of them and Beth of course did the same but with both sleeves!  We feel prepared for White Rock and have a little more confidence that 26.2 is doable! It’s just 4 more? Right!!??

 

We set out this coming weekend for Rock ‘n’ Roll San Antonio and are super excited about that trip. More to come about that race this week!! We seriously are super excited!!

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Twenty Miles: Check

October 31, 2011 by · 3 Comments

As you can see we’ve had an interesting few days here with Beth’s engagement 🙂 and the event of the rangers in the World Series! 🙁 Seems like a whirlwind around here really. Originally we both were supposed to be in College Station this weekend but a bunch of stuff came up with Teal at work at her Dad’s and teaching so she stayed in Dallas. Beth went to College Station with her new fiancé and we decided to do our long run on Sunday night. This is the first long night run I think we have ever done. Because we ran at night we had all day to think about it and believe me we did! I was back and forth in my head about if my legs were going to be tired and refused to stand up just about everywhere I went. My husband, Michael and I had to get laundry done so I just sat around in the cart at the laundromat to not wear myself out. Beth had many errands to run as people wanted to see her and her ring so we didn’t start until about 5:15 p.m. Both of us where nervous and we prepped Beth’s sister, Kate on where she would be just in case we needed a rescue…

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No rescue was needed! We headed out on our usual route and ran at a pretty good training pace for the rest of the time! Its seemed, honestly if as if the traffic world was on our side. We hit the right lights basically every time and did not have to deal with moving around traffic much which is seriously awesome! People were very happy it seemed like- for example no one half stopped on right turns, they waited at stops signs for us, moved over to the middle lane- It was awesome. At one point this kid leaned out of his car and screamed “I love your camelbaks” at us and gave us a thumbs up. That boost of friendliness always helps!! I think at around mile 8 we both felt really good. In our heads I’m sure we were both like 12 more- that’s nothing! Beth even looked over at one point and was like, “See we can totally do this.” Neither of us felt really winded or tired at that point. We had both fueled with GU and Swedish Fish and we both kept our Camelbaks this time ( I learned my lesson- don’t leave home without it).

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We both ended at the same time, walked into the house and just laid down and stretched. I am not sure how we ever actually got up. Our legs actually felt much better than other long run days, but for me the pain of sitting sets in. We talked about sleeping in our Tommie Cooper calf sleeves and worried about waking up starving in the middle of the night. Both of which happened on my end. I also kept waking up with weird pains that felt like growing pains all night but it has been much better than expected.

We both ended up with some weird chaffing again- dang running and Beth has moved onto a second runners toe! Battle scars galore but we love it!

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All and all this was an awesome run together. This is some insane mileage and it’s hard to honestly believe we can do it. We are a little over a month away from our goal this year and couldn’t be more excited.

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Running in Wine Country

October 25, 2011 by · 5 Comments

So based on Beth’s post yesterday you have probably gathered that Beth and I ran our long runs separately this week, but no fear, our running duo is still together! Thank God! Also if you have been following for a while you might have known that I am still in grad school- 3 yrs to be exact, and I have become really good friends with my fellow grad student, Susan. She had a milestone birthday this year- 40 – she really does not look or act a day over 30! After long deliberations in our ridiculous drives together to and from Denton during the week we settled to travel to wine country and San Fran to celebrate, so Thursday we headed out. I was of course nervous to fly as usual and have never flown with Susan before. We lived!! I also worried about how I would fit the long run it as it was going to take at least 2 hours, but based on our plans for the weekend I decided the best day to do it would be Friday morning before we got into anything in wine country.

Friday I woke up and checked the weather – 46 and heavy fog. Had I been in Texas I would have wanted to stay in bed, but nevertheless I got up and got going. Here is a shot of what I first saw across the street.

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I headed down not knowing anything about the area and was just hoping to find a route. I ran all through the town of Windsor which is gorgeous! The streets are lined with farms and wine vineyards. Here are just a few shots from my run. It was probably the prettiest run I have ever taken and am so glad I decided to get up and brave the fog!

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I have had a lot of pain and a lot of trouble running for the past few weeks. I have had to change shoes, alter my stride, walk, and just overall beat myself up about how bad I had been running. This run kind of made me feel a lot better! I ended up running 12.71 which was close to a mile more than planned- I really wanted 14, but worried about how long everyone on the trip had been awake and didn’t want people to have to keep waiting for me. I was glad to get it over with and also proud of the fact that I made it that far alone – that does not happen very often.

The rest of the day was dedicated to WINE!! We traveled about 15 minutes to Healdsburg and decided to stay there for the day. We went to 4 tasting rooms and a champagne bar. The first was by far our favorite so I will give them a little shout out. We went to Williamson Wines which gave a complimentary wine tasting with complementary food pairings, which was unheard of anywhere else, and they were awesome people. They had an Australian accent so for me I could have listened to them all day! I ended up buying there Meritage Red – SOOO GOOD!

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After literally 5 hours of tasting we made our last stop at the Champagne bar for big cheers to 40! One of the girls on the trip ended up becoming a member there so we had free champagne for the morning and of course had to have mimosas!

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Saturday we headed back to San Fran and for the sake of your time and reading pleasure I will just show you some pictures and leave you with the fact that I have NO CLUE how anyone runs the San Fran Marathon! San Francisco is INSANE with the hills and I was literally winded walking around. We did make it down Lombard (the crooked road) which was probably my favorite part! I was the driver for the weekend and am so glad I got to drive down that road! I have always wanted to!

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Overall this trip was awesome! I am glad my run went well and am excited/nervous for us to run our 20 miles this coming weekend.

Do you have a scenic run you’ve done that you’ll never forget? Where was it?

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Lazy Solo Running Weekend

October 24, 2011 by · 7 Comments

Beth here with my running recap for the weekend! 🙂  My weekend turned out to be NOT what I was expecting, but exactly what I needed! After my long run Saturday morning I was suppose to be hitting the road to Austin with my sister for a wedding, but life happened and sister felt she needed to stay in town to be with a friend.  I took full advantage of this and slept in on Saturday morning!  And by slept in I mean until 7:30 a.m. Woohoo!  My favorite spin instructor at my L.A. Fitness had been out of town last Monday on my usual spin day, so I skipped it.  I decided spin class on Saturday morning [since favorite instructor would be back] made more sense than Sunday morning and then back to spin class Monday after work.  So I did spin, I did a 30 minute yoga class and then I spent hours with my littlest nephew!  It was a fabulous Saturday! Here’s what my sister and I did to our nephew on Saturday –

This was inspired by what Jack’s Mom did to him last week.  Jack being the first grandbaby of Cindy[#TeamCindy] who we are running Rock ‘n’ Roll San Antonio half in memory of and raising money for breast cancer.  And here’s me getting some good cuddle time in with Easton!

Sunday I slept in until 8 a.m.  That was some glorious sleep! I wrote that ‘What’s the Deal?‘ post a few weeks ago and to be honest I still hadn’t fully snapped out of it! I’m pretty positive I was wearing myself out during the week and then just going, going and going on the weekends.  Pretty much since the weekend of August 20th I had been going on long runs then drinking tons of coffee in an effort to stay up and go out to celebrate things like: my sister’s birthday, my boyfriend’s birthday, being in California and running a half, celebrating one of my best friend’s birthdays, celebrating a 1 year old’s birthday, celebrating a 2 year old’s birthday, hosting a baby shower, celebrating my oldest nephew’s birthday and my sister in law’s birthday – see what I was doing to myself??

Anyways, I laid in bed Sunday morning catching up on my DVR until I had to get up and meet a friend at yoga at 1:00 p.m.  I ate a late lunch and decided to lay in bed longer while my food digested before I could go out for my long run.  And something happened that NEVER happens – I took  nap!  I am in no way a napper!  I just lack the ability to take a nap and wake up refreshed, so the only times I do it are if I’m sick or I’m apparently wearing myself out THAT much.

Shortly before 5:00 p.m. I was off on my long run for the weekend!  This run I decided to take with me a Clif gel I’d received while I was out on the Tour des Fleurs 20k race course in September.  Like I do every long run I stuck it in the hidden pocket inside my Nike shorts only problem was that the Clif gel packaging is wider than the GU gel packaging I usually take on my run.  I ran through the gel pack poking me for 4 miles then I had it, took it out and ran holding it for 4 more miles until I opened it.  Now I am a HUGE chocolate lover, but I am now not a fan of chocolate flavored gels which is what I had!   But don’t worry Clif! I have not given up on you just your chocolate flavored gel. 🙂

And there is my cut/chaffed area/what have you on the right in the picture above.  I’m not going to tell you where that is exactly, but if I put the pack in an inside pocket of my shorts I think you can use your imagination. 😉 [Sorry Mom if you are reading this and are shaking your head at me! Love you!]  Ok, back to long run – I didn’t know how this would go since I have never run more than 8 miles by myself and Teal had left me to go on an awesome trip to San Francisco!  SO jealous! But it went great! I was so proud of myself for keeping my pace under 10 minutes the WHOLE entire time!  I had a couple times where I wanted to stop more because I needed to use the facilities than being tired. 🙂  I guess that’s the downfall of running not at my usual time.   I explored a little bit and ran a slightly different area than Teal and I have ever run before and overall I felt great during this long running!

I ended my Sunday night with some #runchat, Chipotle, Rangers, wine and my Tommie Copper calf sleeves [if you don’t own any – what are you waiting for?? Seriously!]

Check back with us tomorrow for Teal’s San Francisco Running Weekend recap!

Are you a fan of Clif gels? What is YOUR favorite flavor?

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Thirteen Miles & Feet Problems

October 18, 2011 by · 1 Comment
Because we ran/walked Susan G. Komen 5k on Saturday, we both set out for our long training run Sunday morning. Not sure that either one of us was really in the mood to run. Our plan was to start at around 7:00 a.m., but Beth sent a tweet about 7 that said –
“I am trying to use mind control to tell @Likethecolor she should come over at 8am and we’ll run our 13 miles. Haha.” 
It worked and we really didn’t set out until after 8:15.  Luckily the weather is much better now so starting later isn’t as big of a deal. Thank God!

Teal decided to try running without her camelbak for this long run. She has this thing where once she feels tired she doesn’t want anything to touch her and starts to blame being tired on crap touching her. Lately it has been getting worse, all though about half way in the run, Teal wished she had it based on thirst alone. We started out fairly fast given our prior training runs, but really we both still feel kind of slow. Beth felt pretty good body wise but just lacking in speed for this run. Teal was actually hoping to feel the same, but that didn’t happen.

We both had a rather scattered training week all together. According to our marathon training plan, we were supposed to run 5 on Tuesday, 8 Wednesday, and 5 Thursday and basically that didn’t happen. Beth ended up with 4.71 on the treadmill which is not bad considering it was the treadmill without music. Teal made it 4.47 but literally stopped twice to walk. Then the 8 was interesting too, Beth made it 3 of 8, she said her mind was just checked out from her crazy week, and Teal made it 7.72 but it was not pretty, it took her 1:22 minutes and she walked, her mind was all over the place too. Neither one of us made the 5 and then really we walked the 5k so we lacked some miles this week. You would have figured our legs were pretty rested, but thus they were not. Beth was sore from Johnny’s and as soon as Teal started running her knee kept popping out of place. She figured it would go away but it literally never really did. We are worried about this knee. Teal ended up stopping at about 10 miles, (shoe issues) then had to run/walk that last 3. Beth ran some circles around to stay close and asked Teal if she wanted to stop but really was like- you keep going- I’ll eventually keep moving.  Teal decided to walk up the hills (really there was one left) because that hurts the most. Teal made it 12.54, Beth made it 13.1. Slow but done, we guess that’s what counts- or at least we hope??!!

We both went to brunch after the run with a bunch of friends and both of our significant others joined for the first time. We were both surprised they came! They usually avoid the social brunch thing, typically make fun of us in their loving way but they came! We actually think they ended up enjoying brunch more than either of us expected.

Teal’s foot was bothering her so much she could barely touch it and her hubby had to carry her to the car. Teal also b-lined it back to Luke’s Locker who graciously helped her change shoes as well. They are so much better than buying shoes at like Academy or other places – very helpful.

 

 We both decided we needed some stretching and went to Yoga that night as well to stretch out and de-stress! Yoga actually felt really good on our sore muscles.  Teal had been contemplating the yoga thing again due to price, but decided it might actually be much better for my body then what she was currently doing — maybe save her from muscle issues. We shall see! Beth goes a lot and it seems like she has way less issues- she has some feet and knee problems, but is usually able to recover quickly.

We are hoping that this week brings a better training week altogether. I am sure you saw Beth’s post a couple weeks ago about what was happening with her work outs and Teal’s has been fairly similar. We need out of the funk!! This week we are supposed to run 5, 8, and 5 again and we had to change our long run around because Teal is leaving for San Fran Thursday and Beth to Austin so the plan is to run 12 miles alone and then 19 miles the next week Sunday night (10/30). We are actually going to make our planned 19, a 20 miler possibly inspired by fear and also reading one of our Twitter Friend’s blogs— Courtney actually ran two 20 milers, a 22 and a 24 before her first marathon. We are slightly worried about the fact that training to 20 miles is all we have; there are still 6 more miles to cover!  Surely some of that is newbie worries – right??

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18 Miles: Check

October 10, 2011 by · 7 Comments

We set out Saturday morning with the goal of 18 miles. The weather was not bad although when we started running it turned out to be extremely windy. We started about 6 o’clock this time with our friend Mary Alice, who was in town this weekend for the baby shower (her sister is Rebekah who we were throwing a shower for Saturday afternoon, more about that later) and also to visit friends. Mary Alice actually ran White Rock half last year with us! Anyways, back to Saturday, we decided to keep with as close to the same route as we ran last week, knowing it was relatively flat and we are comfortable with the area since we trained there for most of White Rock half 2010. We had talked about adding a small portion to our course so we would run all the way up to the Shops at Legacy (where the Heroes for Children 5k was) because last time we were literally running laps around a mall to make sure we got all of the mileage in!

We seemed back to normal running routine, we mentioned last time that we talked a lot, this time I am not sure we said much to each other except for portions where we turned around. Also we didn’t have any restroom breaks this time. Mary Alice ran with us but for most of the time we didn’t see her, we kept turning around to make sure none of us lost each other but despite our best efforts it still seemed to happen anyways. At one point in our route we running down a winding road with no sidewalks, we know—safe right? We both saw Mary Alice (and hoped she saw us) and figured she would run the same way but when we got to the end we didn’t see her so we both decided to run back. If anything was ever going to happen to anyone surely it would happen there. Drivers really don’t see you and sometimes if they do they don’t move over even though there are 3 full lanes and hardly ever traffic…MOVE OVER people… it’s just nice. We would do it for you! Nevertheless we ran up and down that three times, finally deciding to just run up to the Shops at Legacy where we both heard “Teal-Beth!” Luckily we found Mary Alice and talked about where to go from there.

A lot of the turns and runs through the parking lot stuff kind of threw us a little off, and about the 13 mile mark Teal had mentioned to Beth that if she lost her she wasn’t going to make it. Unfortunately an annoying Achilles problem that started last week came back and Teal had to slow down, and Beth thankfully would run ahead and then turn around to stay close. It really is a million times better when your running partner is close! Teal had to stop and walk for about .25 of a mile and managed to start again.

We ran back into each other about 3 miles away from finishing. When we had about 2 miles left Beth said- “I am going to run until I hit 18 and I am going to Starbucks and going to have someone pick us up.” SWEET!! If we had kept running the normal way home we would have had to walk quite a bit. Beth finished up and Teal had to run a few more laps around the Target parking lot. Luckily Beth’s mom, Nancy a.k.a. Fancy Nancy, came to our rescue [Hi, Beth’s mom! Thanks for rescuing us!]! I am pretty sure both of us were in pain. Eighteen miles was rough. I know for me [Teal] this was much harder overall than even the 17. We ran faster last week. Beth said she felt pretty good the entire time so that is a plus.

Of course keeping with our madness- Teal went to work.  Beth got an ice bath, went to yoga before last minute prep for the baby shower.

We met up again around 2:00 p.m. and set up for the baby shower at Teal’s house. The shower went off wonderfully and was a lot of fun. We are super excited and cannot wait to meet baby Elliott!

Teal, Mandy, Rebekah & Beth

Us with MA a.k.a. Mary Alice

We all kind of stayed around after and watched the A&M game [Whoop!] and the Rangers game. Beth even managed to make it all the way out to Dallas for a joint Birthday party for some friends born in September & October!

out celebrating birthdays!

I was able to get some recovery in on Sunday. My knees were throbbing so here is my version of an “ice bath.”

This week brings more training of course. Below is our plan. Luckily our run this week is not as far and we are excited to run in another Susan G. Komen race on Saturday. We will for sure catch you up on that.



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Mileage Milestone!
 

October 4, 2011  by  · 4 Comments 
This past Saturday we ran the FARTHEST either one of us has ever run before! Mileage milestone!


It was kind of shocking because for the first time in a long time we stepped outside and were kind of chilly!  Nonetheless, we had our camelbaks, our fuel and the tunes to entertain us!


The previous Saturday we started out on our 15 mile run [ultimately we only ran 11 miles of it] and I know both of us walked away from it feeling defeated and how we’d really make it a whole marathon!  After running the 17 miles on Saturday we realized that the previous Saturday it was 1. a hot day again and 2. we hadn’t paced ourselves accordingly for all of the hills in our course.  So in an effort to complete the 17 miles we knew we needed to give ourselves a flatter course this week.


Ok – back to the 17 mile run! We had our flatter course and positive attitudes that we would put in the exact mileage we were scheduled to run this week [Marathon Training week 9]!  Rarely do either of us walk when we ran, we just lack the ability to get going and for a long time after walking.  However, on this run we may have had to take a short potty break after only going about 2 miles, but we were barely in the run so starting up again was no big deal!  When we were in mile 4 of our run we were running towards a group of about 8 women, as we got closer they all parted and moved off the sidewalk so the two of us could just keep on going.  When we were close to them we realized they were out training for the 3-Day for the Cure and they started cheering & encouraging us on in our running!  It was so neat since it happened to be October 1st and they were training and sporting breast cancer awareness shirts and what not.




We actually saw quite a few people out walking or running that morning and when we were in our 8th mile we ran into [not literally] the same ladies again.  We got more cheers and encouragement from them!  They really were great and it was such an unexpected awesome thing added to our training run.  It was just extra inspiring since we are doing our #TeamCindy fundraising and they are walking for the same cause!


It was somewhere around this point that one of us said – I wonder if people think we actually talk to each other while we are running, you know, since we don’t. Which then led to us being the chattiest we have ever been on a run before besides the occasional “we’re half way finished!,” or “do you want to go this way?”  We talked about running New Years Double, and wanting to do the Coast to Coast challenge in 2012.  It was also around this point that we busted out our fuel for the day – swedish fish!




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After hearing multiple times swedish fish are a great source of fuel for your long runs, which I think this can mostly be credited to Katie.  Just in case we did not care for them while running we each took a GU gel out with us, but the swedish fish were good!  Definitely refueled us and since we put them in individual baggies they were easy to grab from our camelbaks and continue running while eating.  We’ve got quite a few more long runs so if you have any other fuel suggestions we’d love to hear them!!




We finished up our 17 miles exactly where we started and were immediately ready to lay down.  In the last mile or so Teal started to feel some man in her achilles which kind of altered her running stride to make it through the pain and mile 17.  This is what we look like after running 17 miles –




After our run Teal had to get to work at MowerMedic, and Beth opted to try out an ice bath.  Thanks to Heidi, for all her tips & tricks to not feeling completely tortured during an ice bath!  It completely worked and made a huge difference in the ol’ legs that day and the next day.  Definitely did not feel like I’d done 17 miles!  We are pretty proud of ourselves! Next week we are on to our next mileage milestone of 18 miles!


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Marathon Training
 

September 9, 2011  by  · 2 Comments 
Technically our marathon training started a month before the Disneyland Half, but we just kept on track with the half training plan we’d been using.  But now here is what we are looking at for the months leading up to White Rock Marathon December 4, 2011:




With our half training we actually looked to Beth’s trainer Johnny (@JohnnyHFitness) for his suggestions and with the above plan we thought about what Johnny had previously laid out for us, Teal found a program online and we may or may not have looked at an organized running club’s current marathon training to come up with our plan.  Plus we had to move some long runs around and/or add mileage on certain race days to make up the miles we wouldn’t get in our race. What do you think?  Do you have any suggestions?


We are complete marathon training newbies so feel free to leave your friendly advice in our comments section!


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