Five Years Going on Twelve

Five Years Going on Twelve

Cheers to year no. 5 going on 12… I can’t wait to see what the next year brings with adding a little one to the mix! I couldn’t have picked anyone better to go through this crazy life with!

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Advocare Ten Day Cleanse: Dinner

Advocare Ten Day Cleanse: Dinner

OK! You have almost made it through your day and just have 2 meals left! Here is how dinner and your late night snack go. Make sure you have been drinking an annoyingly large amount of water! Make sure to drink a glass with each of these following meals and one at the end of the day. Water will help flush your system. We all need a little reminder sometimes.

Also a little word of advice from past experience, don’t drink Spark after about 2:00 p.m. If you are using Spark I would make sure you don’t drink any for dinner or later in the afternoon. We do sometimes workout in the afternoons and we will still take the Catalyst about 15 minutes before a work out, if you are taking that it is still OK to take in the afternoon.

DINNER

Timing: Should be about 3 hours after your afternoon snack to help control hunger.

Advocare products to take: Take 2-4 Omegaplex tablets WITH this meal. Drink lots of water!

What you can eat for Dinner:  This is basically exactly like lunch. If you can make it without the complex carb that is the BEST for weight loss on The Cleanse, but if you need it eat it. You will be fine!

Choose 1 protein from this list: Grilled chicken, salmon, tuna, turkey (not processed), 3 eggs or lean ground beef

Choose 1 complex carb (only if you need it) from this list: ½ cup of brown rice, sweet potato, or brown or whole wheat pasta

Choose as many veggies as you would like: Anything green is your first option and yes avocado is ok. Lettuce, broccoli, zucchini, green beans, asparagus, spinach, cucumber or celery. Also tomatoes and onions are OK.

*If making a salad use salsa or fresh lemon and lime.

 

LATE SNACK

This is only if needed! You do not have to eat this if you are feeling fine! Just listen to your body.

Timing:  varies but hopefully about an hour before bedtime or more.

What you can eat: Fruit. 1 serving

The lower on the glycemic index the better! Think berries, cherries, apples, pears, grapefruit, apricots – these are all lower in sugar.  If you go with melons, mangoes, papayas, pineapples – these are all higher in sugar.  They won’t ruin your cleanse at all and they are obviously healthy, but if you think about it go less sugar for the 10 days.

 

RIGHT BEFORE BED:

Take your Herbal Cleanse Pills on days 1-7 with a HUGE glass of water.

You are done! Sleep tight!

DRC Half 2013

DRC Half 2013

So we ran our first half in 7 months! 7 months?!?! Can’t believe we went that long, but we did.  But this is a great race put on by the Dallas Running Club hence the DRC and we weren’t able to run it last year as it was the day Beth & Brent got back from their honeymoon.  So 2011 was our last and first encounter with the DRC Half!

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This year we got a long sleeve shirt and upon completion of the race a finisher tech shirt! Behold the long sleeve shirt.

The way in which we handle race mornings kind of goes back and forth a lot and depends on how big the race is, the location of the race and what experience we’ve had with this race in the past.  We had a 7:30 start time for the DRC Half, so Beth was going to aim to be at Teal’s house at 6 a.m. which meant she’d be there a few minutes after 6:00 a.m. at the earliest until she realized she left her Garmin at home and turned around to go get it which would have put her at Teal’s house past 6:15 a.m. Ha!  But then Teal texted about how she meant to get peanut butter because they were accepting donations of peanut butter to be given to the North Texas Food Bank and Beth went ohhhh, yah, I wanted to do that too.  So plans were quickly altered and we met in the parking lot of Walmart, Teal’s favorite store (sarcasm font), to get us some peanut butter!

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We basically made it in time to stand in the line for the port-a-potties, Teal to spot her trainer friend, drop off the peanut butter and run into our friend Elaine before we made our way to the “corrals.”

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Miles 1-3

Teal:  I was pretty nervous going into this race even though I have been running. Pretty much between 9 and 10 miles each weekend and shorter runs or cross training during the week but the first ½ marathon while pregnant made me nervous. I knew I would not run under 10 minutes a mile so I started out at just that. Beth and I had both decided to not run without music because really we haven’t been running with it at all lately. It actually proved to be very entertaining. During the first 3 miles I stayed with a pack of men between the ages of 68 and 70. Yes I felt slow, and I only know their ages because they made fun of each other the entire time. One man was like, “only those in the 60-69 age group wear knee braces,” needless to say they both had them on the exact same leg. Another said “I can’t wait to get to that 70 age group next year and smoke them all.” I was pretty much dying laughing for this stretch and it made it go by pretty fast!  So impressed they are still running at 70!

Beth: I didn’t really have expectations for this race, so I more just wanted to run, not die and be happy with myself by the end of it.  Ok, well, actually I did ideally want to run it in under 2 hours since I know I am capable of that.  It was chilly race morning so I was just more anxious to get warmed up in these first few miles.  It was in these miles that a lady dropped something I went back and grabbed it for her and thought wonder if I’ll regret doing this later because of the big maybe 3 seconds I just lost. 🙂

Miles 3-6

Teal: HILLY.. FREAKING HILLY!! Beth lied to me! She told me it wasn’t hilly and I am pretty sure at this point I knew why she lied to me. It sucked. It is one of those that literally every other turn is up hill. I made a decision to run them. I wanted to walk them but I RAN them! I figured if nothing else, if I didn’t make it or died at the end, I could at least say I ran the hard part. I kept going back and forth with a trainer I knew from 24 hour fitness, Mark, and he kept walking the hills. I actually felt pretty strong up them but once I hit about 6.5 my legs felt like lead.

Beth: Hehe, I wasn’t tryyyyying to lie to Teal.  Maybe I’m just really bad at reading race course elevations, OK?!  I thought there would be two main bad hill areas and so I’d apparently not even made myself aware of how hilly this race was.  Neither one of us really remembers the course for DRC 2011, but we know we didn’t run the exact same one.  Pretty much anytime you run a race that’s around White Rock and takes you off into the neighborhoods surrounding the lake there will be hills.  I normally slow pace down to run up a hill and don’t go for the as fast as you can so it’s over faster method because I fear I won’t recover my breathing and what not soon enough should there be another hill. So that meant this area I had a lot of back and forth with some other runners that would pass me on the hills and I would catch back up to them once they were over.  At the mile 4 marker I was presently surprised to see one of my tweeps that I know not because of running! 🙂 Laura was volunteering at that mile marker calling out times as everyone passed it was a pleasant surprise to see her and helped get me up the hill at that moment!

the elevation chart found online for this race

the elevation chart found online for this race

Miles 6-9

Teal: Legs are pretty much dead at this point. I always wonder if people get the same feeling I do after running tons of hills in a row, my legs feel fine on the hills but when I get to the flat part if feels like soooo much more work. At 6.5 is the first time I actually walked during the race. I had walked all the water stations but didn’t walk during the actual race. I ate all my gummy bears between mile 6.5 and 7 because I was starving!

Beth:  More back and forth with the people plowing up the hills and then me catching back up to them.  At this point in the race I was around this dude and maybe it was because I was getting tired that I kept thinking you really aren’t funny! 🙂  He asked a volunteer where a turn was that you know was abundantly clear WHERE the turn was.  At the mile 7 marker he asked that volunteer calling out times what mile we were at.  I don’t think that volunteer found it funny as he was taking his job seriously and having to be on top of calling out times.  Oh, well I eventually lost him at some point and wasn’t too sad about it.

Miles 9-12

Teal: After mile 9 you have pretty much made it up the last hill over by the spillway bridge. THANK GOD. If there had been more I might have died. I am super familiar with this part of the lake and just did my normal mental talks. “make it to the arboretum”, “make it to the forest” “make it to the boats.” It worked and I just continued to walk water stations. I knew at around 11.5-12ish I would see Catherine because she was going to hang out in the “forest area” because there is a playground. I kept running knowing I would get some motivation and I knew after that I wouldn’t stop again. That area was the last water station! I saw Catherine and she made an awesome sign that said “ baby Catherine Elizabeth wants her first bling” (Please note: Catherine and Beth have named my child after them, they are flexible in the order, Catherine Elizabeth, Elizabeth Catherine, either will due for them…. She really has no name at this point so I’ll let them claim this for now 🙂 )

Beth: It was in this part of the race I hated myself.  I knew after we got just far enough from the car before the race started that I hadn’t put body glide on my shoulders for where my sports bra tends to chaff and oohhhh I could feel the pain of that chaffing.  I knew Catherine was going to be at one of the park areas along the lake with her kids, but I didn’t know for sure which one she’d pick and then I saw her and was so excited to see a familiar face!  She had a sign for me that said “Hurry up, Beeper, only 3 more miles to the port-a-potties!”  Haha, because every long run we’ve done I make her stop at some point during the run for me to go the bathroom. 🙂

Miles 12-13.1

Teal: Pretty much felt like the death march. I was super-hot and very much wanted to be done running. I  took off my jacket around 12.5 just in time for Jesse to snap a ridiculously ugly pictures of me walking and taking off my top, HOT I tell ya, HAWTTT!!! @@. I was secretly hoping I would see someone I knew here and maybe Beth had been done so long she wanted to come drag me in. I saw Mark and he cheered me on to the last stretch and saw Beth immediately after finishing!!

Beth: I was just ready to be done during this part.  The chaffing part of my shoulder sucked.  It was nice to see Jesse out there and see yet another familiar face!  At this point I knew I would be coming into the finish line under 2 hours and I was happy!  My official time ended up being 1:57:42 – a success!

Teal: This was not my fastest, duh, who is surprised, but not my slowest, which kind of surprised me. Overall I was pretty proud of my effort and lack of walking. Bring on half number 2 slash 20 on December 8th!!

Side note: We are super excited about the race bling serious they have started. Each year will represent a different part of the lake on the metal. This year was the pump house, next year, Winfrey Point, which many of you know has a special place in our heart now. We have tons of motivation to keep running this over the next few years to collect them all! God help us that we can keep staying in this kind of shape!

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We also stayed at this race for. ev. er. 🙂  We found #TeamK in the beer garden and had to hangout with them.  They’d actually acquired a new friend in the beer garden, Glen, which we all might run into again at Dallas Marathon. Fingers crossed!

The LiARs and Michelle from #TeamK

The LiARs and Michelle from #TeamK

 

Erik from #TeamK

Erik from #TeamK

We all enjoyed chatting with Glen and hearing about all the running he’s done over the years.  We also all admired his legs! Ha Hence while the below picture captured them. 🙂

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January babies!

Over all it was a fun day and such an exciting day for Teal & baby to complete their first half marathon!!

November Goals

November Goals

Oopsies, we are almost half way through the month, but we have already been working towards our goals for November and here’s what they are:

Teal-

1. Basically because my last month’s goals are a continuing struggle I am rolling all of those forward as well and will keep working on it.

2. You might have figured out by now that that room I was working on 2 months ago is the room the baby is going to live it when she gets here. I NEED to clean that completely out so that the construction guys can come in and replace all the walls and ceiling and I would like that to get taken care of by the end of this month. So FOR REAL this time, GET THE BACK ROOM CLEANED OUT!

back bedroom

3. Choose a new paint color and fabric for the kitchen. They are coming in to remodel the kitchen within the next 3 to 4 weeks and I really want to learn how to make Roman shades for the 4 windows in my kitchen. It is too ambitious for me to say I will actually make the shades this month, but the goal is to get everything ready for them.

Beth –

1. Stop letting your car be a gym bag! I am not even posting a picture of this because it embarrasses me and no, Teal, will not take a picture and upload it here. 🙂

2. Yoga twice a week!

3. READ!! This month I’m going to need to read 3 books in order to catch up!  The book club selection for November is Ladies’ Night by Mary Kay Andrews.

ladies night

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4. Buy fabric for the master bath and make another DIY window cornice!

Joint Goal –

  • Have pictures done and Christmas cards from Kate ordered!!  Who doesn’t love supporting local? Kate is a Dallasite that is an awesome graphic designer, so we can’t wait to work with her to design Christmas cards for each of us this year!
October Report Card

October Report Card

Let’s just get straight to the grades here….

Teal –

1.Log food in myfitnesspal EVERYDAY. You should follow me! I will follow you, we can keep each other accountable! I am teal0996 on there. 

B: pretty half and half here and this will continue to be a goal!

2.  Wake up 4 mornings per weekday and workout, even if it is just 30 minutes. Choose 1 day to take off.

C: on the waking up but A on the working out 4 times a week! I have been having issues waking up, I had a week of time where I kept waking up at 1:30am and was up for about 3 hours so getting up at 5:30 was not going to work. I seriously hope this gets better and has only happened a few more times. I have either gone at night or done my yoga videos at home!

3.  Prep meals. I use to do this religiously and haven’t… hence the Mexican food twice in one day!

B: Sorta? I didn’t prep like I used to, I more or less bought the stuff and took it all to work and made my lunches there. However, I would do that and decide I didn’t want to eat any of it and ate other things instead on some of the days. I did make one run to Fuzzy’s and one run to Quiznos (which I left on top of my car as I drove off). Other than that I did pretty well with this!

4.  Minimum of 64oz of water daily. I need more because I am so active but I am not even getting 64… must fix.

A+: Pretty much nailed this thanks to my ginormous Buccees’s cup and the 800 water bottles at work!

bucees

5.  If I am going to eat a cookie it can only be 1 and when I say cookie I also mean any other sugary treat that I feel like I can’t live without.  Just 1, not 4, not 7, not the entire box, just 1. I say this because if I say absolutely no to these treats I really will eat them all.

B: Well I can say I really didn’t eat any cookies, I did eat ice cream and Peanut butter M&M’s shhhhhhhhh but even with that said I have done much better on the sweets part. That was what I wanted to eat for a while, all bad things. The sight of asparagus one day made me gage and my usual salad for lunch was gross. I am having to employ a ton of will power here but it seems to be getting better!

 [Side note: isn’t it kind of funny to see this last goal now that you know Teal is pregnant??]

Beth – 

1.  Pretty much since I’m in that book club now and I have a reading goal for this year on goodreads.com I’m just going to make y’all read every month about my goals.  I’m super pumped because the third book in the Divergent series comes out this month and I canNOT wait to read it! :)  So this will at least be one of my two books to read this month.

F: A big giant F for this one.  I did not complete any books this past month. WHO AM I?!?! I started both Serena and Allegiant, but haven’t finished either. So disappointed in myself. *hangs head in shame*

2.  I’m still working towards an organized home… :)  Will I ever accomplish this? I have a collection of boxes in three different places right now and my goal is to go through them, throw things away and either put the leftovers in the attic or some other place they can live.

C-: I’m going to go with that grade because there were 5 boxes total and I cleaned out 3 of them. Ugh, I need to get rid of more stuff!  I also feel like this will never stop being a work in progress for me.

3.  This goal basically let’s you know I did not meet a goal last month, so again this month I shall make a window treatment for at least one of the three windows in my house I have fabric to do said project! I’m going to do it!

A+: I DID IT! Like I said I have three windows I was needing (and wanting) to make window treatments for and follow in my sister’s DIY steps from her blog.  I have one not very wide bathroom window that I had forgotten to get fabric for, one kind of regular width laundry room window that I had fabric for and then one large kitchen window that I have fabric for.  I went with the medium size project here and got my laundry room window accessorized with it’s very own cornice and thanks to Brent for helping this shorty hang it up!  I’m now re-thinking if a cornice for our kitchen window is really the way to go.

cornice

4. Yoga! Is it annoying that I keep just repeating goals?! I really want to make sure I’m getting in yoga during my marathon training because I know it’ll be soooo beneficial come December 8th when I’m taking on those 26.2 miles at Dallas Marathon!

B-: I went four times. Haha, hooray, for that number not being 0.

How did your October goals go??

Running for Two: Trimester One

Running for Two: Trimester One

Beth and I ran our first half marathon in 7 months yesterday and this was obviously the first while simultaneously growing a human. I am currently at 15 weeks just so you have a reference of time and how long I have actually been running pregnant.

orange baby week 15

 

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Running has been interesting and I have been asked tons of questions about how it is going, so we figured I could update you guys on how that is going and if anyone else is in the same boat or maybe will be in the same boat it might be helpful.  Also even though I have been a runner for a while now and run tons of races, I still had/have a lot of fear about running even though the doctor has cleared me to run, even at longer distances, and that I see women do it all the time. It’s almost like a switch changes when it’s your kid in your body. I went to Google and that just scared the crap out of me, so here is what I have experienced, and have done, and so far this baby is doing perfectly well and I have had no issues *now finds every piece of wood around to knock on*

Here is how the first trimester has gone:

  • I was scared to dehydrate so I only now run with water or where I know I can get water every other mile or so. I was NOT good at this before but also never had problems. We have pretty much taken all of our runs to White Rock where there is tons of water available.
  • I have avoided the heat as much as possible and am glad the majority of this pregnancy will be in the winter. I did not run when it was too hot and actually stopped all my hot yoga as well.
  • I eat during the run way more than I did before. Typically every 3-4 miles.
  • I wear out much faster, it’s harder to breathe in even though this baby is small there is a lot more blood to move around and it really does feel like it when you are running. At first it just felt like I was out of shape, which I knew was not possible and now I know why it’s like that and am pretty prepared for that to get worse.
  • I take more breaks and I don’t beat myself up for them. I have to stop and walk or stand even for just a minute or so or I won’t make it. During my ½ this weekend I walked every single water station and took water at all of them, which I never did before at all. I also walked about .5 of a mile to eat.
  • I was never one to be blessed in the boob area and never really thought twice about that ever being an issue. I thought that “those” came later in pregnancy and quickly learned that that is not the case AT all. This change happened around 8 weeks and that long run left me in so much pain. Invest in good bras!! I have not really had a problem since, but no one really told me about that so early and I never expected the pain that comes with not being prepared for that. I could barely roll over and I called my mom convinced I might be having a heart attack! Ha.  So far I have not had to wear anything around my stomach. That might change soon!
  • Exhaustion in the first couple of months is just stupid. It’s an exhaustion I have never really experienced before, and you can’t shake at all. I had to cut myself A LOT of slack when it came to running. I couldn’t stay awake passed like 7:30 at night, was napping all the time, and didn’t want to do ANYTHING.  My husband jokes that I haven’t lifted a finger… I didn’t want to move let alone but on shoes and run alone outside.  I cut running during the week for a while until that total exhaustion phase went away and now I rest when I need to.
  • I cannot do this without Beth. I wouldn’t run at all. She has been there for all my long runs and if she wasn’t I wouldn’t do it. You need a running buddy for sure, and one that won’t want to kill you when you have to do all the aforementioned things during your runs. She is training for a marathon and has stuck with me! I catch her on the last half of her run so hopefully she is worn out a little and it seems to be working!  I also do not run alone anymore unless it is like 3 or less miles in the daylight by my house.
  • My motivation level has changed more toward just being careful then getting a PR or running fast. I have not and will not push my stride speed at all passed what I have done this entire pregnancy. I have lowered my pace somewhere between thirty seconds to a minute and a half a mile, and am fully prepared to either not start a race based on how I feel or DNF if I need to.

I am running still because I love it and my pregnancy is healthy. I have been cleared from my doctor to run all the way up until I give birth. I am a super worry wart so this might seem like madness to some of you but I do have fear, so I am super careful and have more or less decided I will do this as long as it feels good. I want to stay healthy and in shape to prepare for delivery and carrying a baby all the way through. Running can help this and working out does as well.

I’ll keep you posted about how the second trimester goes with running. We do have Dallas Scheduled for December 8th and that race will hit at start of week 20, and also a race about 6 weeks after that.  Happy Running!

This is Our Confession

This is Our Confession

As it turns out the LiARs are really liars! 🙂

lying 4

October 19th

This was our last bit of lying to the world through Instagram.  We spent the weekend at the Holland lake house, the guys went up first without us and we met them Saturday for the A&M game at a local restaurant/bar.  Three shots of Tuaca were ordered and a shot of water extra chilled for Teal!  The water shot is on the right. 🙂 Yah, for black and white filters!

lying 3

October 5th

Teal was invited to a wedding in early October lucky for her the only alcohol at the reception was for the champagne toast and again lucky for her they had sparkling white grape juice as well.  So it wasn’t a big deal to try and hide or pretend anything!  But it was very amusing that a friend of her’s there asked her when she was going to get pregnant. 🙂

lying 2

September 21st

This was one of two tricky situations, but it worked!  Michael ended up drinking most of the wine that got poured into Teal’s wine glass as we were out celebrating Bitner’s Birthday at a wine place.  This is what husbands are for, right? To drink your wine when you are hiding from the world that you are pregnant.

lying 1

September 6th

Teal’s Birthday weekend at the river; this was the first tricky situation!  It’s pretty much given that when you spend hours floating in a tube down the river you will have something to drink and when it’s for someone’s birthday, well, you’re going to have something to drink the night preceding said float.  The Birthday shot all four of us girls at the river “shared” on Friday was really a she took a sip, she took a sip, Beth chugs a ton of it and Teal takes the smallest sip ever situation.  Teal also did an awesome job of having water bottles she filled with “vodka” so when time came to float the river she made sure everyone else saw her mixing her “vodka” with Snapple tea for her river drink of choice.

lying 5

August 23rd

 This was actually the last time Teal had any alcohol. Ha, and we were there together just a picture didn’t happen.  We celebrated Kate‘s (Beth’s sister) Birthday with a surprise party for her.  Little did we know this night how many lies would be told in the very near future!

So for awhile any shenanigans that normally include wine, well, you’ll see that from Beth and it’ll be water for Teal!  Or you know milk or juice – whatever she’s craving that day! 🙂

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Beth #sisengrathing

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Teal sisengrathing

Congrats to Teal & Michael on their baby girl who is due to May 5, 2014!