Butter in your coffee huh? Sounds gross, right? That is what we thought and really it just reminds us of that Friend’s episode when Ross was going to drink the fat for Rachel because she was mad at him! Anyone remember that?

source

Basically this idea of “drinking the fat” is up in the fitness world and really big with those who try to intermittently fast. Not sure what that is? Go here.

Although neither of us actually fast, we do understand the need for good fats in your body. Good fat is OK and is nothing to be afraid of and many of us do not get enough good clean fat. Plenty of us get the crappy stuff, especially those that might go through the drive through window, but for those of us that eat clean and eat our veggies it is good to have a wide range of good fats.  Just one of the ways you are getting good fat through Bulletproof coffee is by incorporating Kerrygold grass-fed butter.

You may know that good fats can come from multiple sources like cold water fish, plant oils, nuts, seeds and avocados.  Bulletproof coffee is another way to get those good fats in your system as well as actually put in good coffee. We have definitely had our fair share of coffee but Bulletproof is different.  Bulletproof claims to be the “cleanest” coffee in the world and has been cleared of toxins that often give people the caffeine jitters or the crash later on.

This website has tons of information about the effects of Bulletproof coffee and just exactly how it works. You can even find the recipe here as well as how to make this coffee. You should definitely check it out! We buy the big pack of coffee because it ends up saving tons of money. Plus he usually sends a coupon for a second order!

Also the recipe calls for MCT oil or coconut oil. We have tried both! We really like the pure MCT from the website and will add a dash of their pure vanilla. It’s a dried form of vanilla but mixed with the coffee it is reeally good, very vanilla latte like.

or you know if you can’t find Kerrygold butter this was our alternative at Sprouts

Advice: We try not to look at it. It definitely does not look gross but we have all had science class and know that oil and water do not mix. It will start to separate and kind of looks greasy! But have no fear – it’s fine!

Also, if you have a small blender we recommending using  that to make the coffee more frothy like. It’s much better that way and allows for everything to mix in perfectly!  Additionally you’ll want to use a glass blender to do the blending as you will be blending a very hot liquid.

Ta da!

frothy!

Are you already drinking Bulletproof Coffee? Or do you just think we are crazy for drinking it? 🙂

Note: We are not getting paid to write this review rather we both drink this coffee, dig it and wanted the world to know!