Five Things Friday

1.  In T- 6 days we are going to start a self inflicted challenge, BUT we would like for YOU to join us!  In many parts of the country, our’s included, it might as well already be summer…but there is still time to get some toning of the bod in before summer is over.  With that said we are doing a push up and plank challenge!  The idea is to print out the blank calendar below and keep a record of how many push ups you do and how long you plank each day!  It is as simple as that!  You can do it however many days  you want, BUT…yes there is a but – if you want to win the prize from our Tone It Up Challenge you are going to have to beat your competition!  When June is over you will send us via email, a twitpic, etc. your filled in calendar and who ever planked and pushed up on the most amount of days will win!

You  might be thinking, well, Teal & Beth, what if some of us tie????  Good question! We have an answer! We then take it to who did the most push ups and the longest amount of planks.  For example, if Challenger A did 1,000 push ups and planked for a total of 45 minutes, whereas, Challenger B only did 800 pushups and 41 minutes of planks then challenger A is the WINNER!

So click the link below and print out the calendar…..and June 1st get to work on push ups and planks!  Let’s Tone It Up!

June Tone Up Challenge Calendar

Now you might be thinking, Teal. Beth. What do I WIN???  Another good question we only have a partial answer to that one!  Oops?? We are thinking a gift card…a $50 gift card to the winner!  We haven’t fully decided where this gift card will come from but we are thinking a running store, running company so you can reward yourself with some new stuff!  So join us June 1st for the Tone It Up Challenge! You know you want to! 🙂

2. We joined Instagram, why not? All the cool kids are doing it. We have been on individually for a while and just decided yesterday that Life is a Run needs one too! Come find us!

3.       Tour des Fleurs registration opened Thursday! We love this race for many reasons but perhaps the best is that it really was the kick off to our first ½ marathon training together. Beth ran before as you know, BUT we love it and are excited to run again. Come join us!!  Oh, and an added bonus this year is your race registration gets you free into the Chihuly exhibit currently at the Dallas Arboretum! It looks cool!

4.       We found out that the Dallas White Rock Marathon has officially changed its name to the Dallas Marathon! Check out this press release. We also then realized that this meant we ran the LAST official White Rock Marathon ever. Hey at least it went out with a bang… or crazy ridiculous cold rain.  Check out the mary story if you are confused 😉 Plus registration for that opens June 1st too. You will see us out there for sure but just for the ½ this time because…

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5.       We decided to FINALLY register for our SECOND full marathon.  We will be running the Louisiana Marathon January 20th in Baton Rouge!!

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Welp, that’s all from us! Have a great Friday and please join us in our June challenge!

Wordless Wednesday No. 25

 

 

Tasty Tuesday: Skinny + Enchilada = Healthy Goodness

For a couple of months Beth has had some food goals – one being prepare your meals and the most recent one was try two new recipes for weekly meal prep!  Well she took her search to google and decided to try and find a skinny enchilada recipe which quickly led her to recipe created by She-Fit!  Ruth has some other great recipes listed on her blog that I hope I find time to make as well!

But back to the skinny enchiladas – look through the ingredients and everything sounded very do-able!

To get started you need to pre-heat your oven to 350.  Then lightly spray a 9×13 baking dish.  After you chop up your onion and bell pepper you are going to saute them in a pan.  Once the onions are a lightly brown mix your veggies with the Greek yogurt, chicken and cheese (if you are like me and boiled your chicken in chicken broth to cook it obviously that is going to be your real first item on the list to accomplish).

You’ll want to evenly spread out your mixture into 9 tortillas, roll them up and place them seam down in your baking dish.  Ruth’s recipe calls for wheat tortillas, but where would the fun be if I didn’t try something different??  I used corn tortillas instead! I have actually made this recipe twice now and the first go round I used Tia Rosa brand tortillas which pretty much broke immediately after being set down in the baking dish.  One the second go round I used Mission corn tortillas which had very little if any breakage of the tortilla!

Next you want to evenly coat your tortillas with the salsa and Greek yogurt mix then sprinkle with cheese! Voila! Your enchiladas are ready to bake!  The recipe calls for placing foil over the dish which I didn’t do, but maybe I should one of these days and see if it makes a difference.  Nonetheless, bake those bad boys for 15-20minutes.  Maybe in an effort to give some love to Ruth and her blog you should click here to find out about the nutrition facts!

One other little fun thing about this recipe is you can totally change up the taste of it simply by using a different type of salsa!  My first time making this recipe I decided to use a salsa verde, but the second time after perusing all the salsa choices at my local grocery store I chose to buy a local brand salsa – Hazelwood’s Smoked Chipotle.  The flavor was completely different and just as delicious from that one change up!

Have you tried this version of skinny enchiladas?  What’s your favorite skinny recipe to make?

Workouts, Workouts, Workouts and a lot of Food!

Happy Monday, everyone! 🙂  We thought for at least this period of training limbo for the two of us we would start giving you weekly recaps of workouts, soooo let’s just get started with last week…

Monday

Teal: Trained with Will and Fire 60

Beth: Off

Tuesday

Teal: Off

Beth:  Trained with Johnny at Private Training Zone and 4 mile run

Wednesday

Teal:  Trained with Will

Beth: Off

Thursday

Teal:  3×1 miles speed on treadmill 7.5mpg – plus weights (lunges, dead lifts, squats, repeated between mile runs)

Beth: Trained with Johnny at Private Training Zone, 2.76 mile run (1 mile on pavement and 1.76 on trails), and 5.35 mile hill repeat run

Friday

Teal: 4.20 mile hill repeats on Windhaven

Beth: Stadium workout

Saturday

Teal:  Fire 60, weights and 2 mile speed work at the gym (3 arm exercises repeated between 800m intervals on treadmill at 8mph)

Beth:  Trained with Stephen at Private Training Zone

Sunday

Teal: Off

Beth: 6 mile run

Other than that we had a great weekend!  We even spent our Friday night together with both of our dudes!  After reading a blog post by Army Amy we decided we HAD to try a restaurant she had recently been to that we have never heard of before.  So Friday night the four of us went out to One 2 One and tried a ton of food!  Maybe we should have taken a picture of ALL the food we ordered so we could all try a little bit of something from the menu, but if we did we’d probably be too embarrassed to post it. 🙂 Believe us it was A LOT of food!

Teal & Michael

Brent & Beth

How was your weekend – did you race? Or put in some miles on your own?

Wordless Wednesday No. 24

 

 

 

How often do you seek out new routes to run in your city?  What keeps you from finding new areas to run?

Weekend Update!

You might be wondering what we have been up to since we have taken a short break from running, kind of….well, OK, at least official ½ marathons every weekend 🙂

So here is a quick update of this weekend!!

Friday Teal graduated with her Master’s Degree from the University of North Texas- as you saw on Friday’s post but why not repeat it!?! Long time coming!!

Michael & Teal

Teal and her parents

Beth is trucking along in wedding planning, (How is it already the middle of May?) and has been super busy checking things off the to do list. This week she got to check off the WEDDING CAKE!! Can’t wait to eat that for sure! Then was able to also take advantage of the fact that one of our best friends, Rebekah, was in town. Rebekah is an awesome quilter/seamstress and Beth has a secret sewing project in her mind! As a bonus Beth was able to hang with Baby Eliza who you may remember from one of our Christmas posts! She is growing up SO fast!

Such a happy girl!

Because one picture just isn’t enough! See how cute she is?!

Saturday we were both able to meet up and have a graduation celebration and spend more time with Rebekah and of course our other close friends!! We ate at Coal Vines for dinner and had a blast, despite that fact that it took FOR. EV. ER. to get a seat. (you think we are kidding….nope it’s the truth!) Seating a party of 10 at a busy restrurant on a Saturday may have not been the best idea but we made it work! 🙂

Sunday was of course Mother’s day and who doesn’t want to celebrate Mom!!  Teal at her Granny’s house for a cookout and Beth at Babe’s Chicken. SOOOO good!

Teal and her brothers – Trey and Brad

Beth & her oldest nephew, Wesley, on Mother’s Day! If you look close enough on the left you can see Beth’s Mom!

And you think that wasn’t enough?? We got in a little work out too!!

Beth headed out for a 6 plus mile run

And Teal to do some bleacher work at the local high school!

Let us know how your weekend was! We would also like to give a belated shout out to all of the Mother’s out there! You do more than anyone could ever know! Hope you had a fabulous weekend! 🙂

Today isn’t Just Friday, It’s….

…..GRADUATION DAY!!! A big congrats to Teal and her husband, Michael, who will both be walking the stage at the University of North Texas today!!

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Teal has been like a super woman the last few years being a full time teacher, attending grad school and working part time for her dad at Mower Medic! Enjoy the day, Teal!! Congrats!! 🙂

Wordless Wednesday No. 23

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May not have totally Rocked it, but at least I didn’t Roll!!

After spending a few hours Friday helping with packet pickup for White Rock ‘n’ Roll I was getting pretty excited to participate in the race.  If you aren’t already excited all on your own for a race there’s no better way to get pumped than volunteering for a race.  Or at least maybe that’s just my opinion?!

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I slept in until 6:00 a.m. Saturday morning and was thrilled that I got to do that.  I was out the door by about 6:30 a.m. and immediately thought “man, it’s gonna be hot…wish this race was starting in 30-40 minutes from now Buuuuuttt I still liked sleeping in!”  Then I realize that my plan of bringing both my camelbak and my armband for my iPhone to choose between running with or without water was no longer an option as my armband was still sitting on the counter in my kitchen.  Pretty sure I was a big mess that morning as I also didn’t know where my headphones were but they magically appeared in my car. 🙂  Guess I should just be glad I made it to White Rock Lake period. Ha 😉

Before the race got started I got to see some familiar faces out there!  Fellow NTX Runner, Jesse, and two tweeps I’d made friends before knowing we all had running in common, Tom & Matt.  Great to see all of you out there!

The race got started and I’m pretty sure the whole time I was out there could be equated to me having hot flashes.  One minute I’m thinking this isn’t so bad there’s a breeze here in the shade! The next minute the shade goes away and holy cow I’m HOT!  This basically sums up how I felt the whole time.  The course was an out and back so I kept thinking just get to 5 miles and you got this!  A little bit before mile 5 I saw Jesse and was able to give him a little cheer since he was really one of the only people I knew running the 10 mile distance he was the only one I was looking for to see out there.

I know I started out fast which was not on purpose at all and I tried to keep it steady the rest of the way so I would survive in the heat.  Plus if I was going to have a chance of kickin’ it up a notch at the end I knew I needed to keep it at a steady pace.  My  main goal out there on the course was to finish it without walking. Accomplished. Very early on I thought that I should try for finishing under 1:30, but then I realized I was forgetting it was 10 miles not 9 and altered that goal to finishing under 1:35.

Another nice surprise out on the course was a familiar face at a water stop along the course, Paul!  He was giving out lots of encouraging and happy words to all the runners!  His pep was just what I needed when I saw him again on the way back! Thank you for that, Paul!

Pretty sure I’ve mentioned before I usually run with music, but there’s a majority of the time that I’m actually lost in my own thoughts than the actual music.  My ears did perk up though in the last mile as Beastie Boys – Fight for Your Right. Which helped push me to the end.  I didn’t have enough in the tank to kick it up a notch in the last mile, but I did have enough to sprint it out at the very end.

sprintin’ it in!

(Thanks to Jose Vega posting this picture on Facebook – hope it’s ok I stole it :))

My official results were 10 miles in 1:32:16 and I finished 6th in my age group.  Not too shabby!  Which also means my goal of running under 1:35 was accomplished!

Overall it was a good race!  Thank you DRC for putting on a great race and everything that y’all do!  Once the race was over I parked it on the grass to catch my breath and was able to finally meet a twitter running friend slash fellow NTX Runner, Alicia!  Just love getting to connect with people you spend time chatting with on the twitterverse!

Ready for the Weekend from This Weekend

Does that make sense? It does in our minds! Ha, this weekend is full of busy, so we are ready for the weekend break from our busy weekend. Now does it make sense? 🙂  But keep in mind most of the busy is all stuff we will have a lot of fun doing!

You might know that we are kind of taking a break or maybe more accurately a step back from doing SO many races right now.  Summer will be here in no time and everyone knows that summer is always busy, right?  Teal is about to be graduating from grad school then wrapping up another school year with her students and this summer brings about a wedding for one of her best friends.  Which means there are wedding events to attend!

Bride-to-be, Sommer & Teal dressed up as Cloudy with a Chance of Meatballs a couple Halloween’s ago

Beth is still trucking along at work, basically has a side job doing social media for a small local business and is trying to plan her wedding!  There are so many things to be doing!

What does that mean for us this weekend?

Teal will be Bachelorette Partyin’ it up!  See how that warrants a recovery weekend from the weekend?

Beth will be participating in the Dallas Running Club‘s White Rock ‘n’ Roll 10 mile race on Saturday!  Need to burn those calories before she and Brent are off to do a cake tasting!  Neither one of us have ever done a 10 mile race and honestly it’s starting to get HOT in Texas!  Hopefully White Rock Lake can provide some sort of a breeze!

So there is no pre-existing goal for this race, but maybe one will be set out on the course! Otherwise hopefully there will be fun and happy running going on! 🙂  Oh, and should you be running White Rock ‘n’ Roll tomorrow and are still needing to pick up your race packet – Beth is working the 4-7pm packet pickup shift at Luke’s Locker Plano today! So be sure and say hi!  Or you know if you need some new running gear stop by that time and say hi!