LiAR Beauty Favorites {Week One}

LiAR Beauty Favorites {Week One}

We are often asked what our favorite Beautycounter product is and why. We are going to take the next couple of weeks to tell you about our hands down, absolute favorite!

We both have the same answer… the Cleansing Balm and here is why!
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This jar is amazing and we say worth every single penny! Here are just a few things that you can do with this one product:

  1.       Face wash
  2.       Makeup remover
  3.       Night cream
  4.       Leave on for 10 minutes and give your skin a radiance boost
  5.       Highlights over your makeup
  6.       Alleviate dry elbows, hands, feet, knees
  7.       Reduce minor skin irritations
  8.       Ease an itchy pregnant belly
  9.       Windburn prevention
  10.       Sunburn peeling prevention
  11.       Dark spot treatment
  12.       Spot Rosacea/Acne treatment
  13.       Safe for babies and kids for dry skin, rashes, small burns, eczema and chapped cheeks!

We are sure there are more but this is just a few reasons we love it so much.

The best part about the Cleansing Balm jar as well is that it will last you forever. We aren’t kidding – this jar should last you 6 months or even longer. One of the fabulous things about all of the Beautycounter products is that a little goes a long way. A pea size dollop of the Cleansing Balm can cover your entire face. It melts with the warmth of your hands as you apply it and pushes the product even further!

We will be back next week to break down for you exactly what is in the Cleansing Balm that makes it so great!

Where We Talk about Running

Where We Talk about Running

Do Teal and Beth even run anymore?!

That is such a great question and a valid question!

We do!

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Beth is almost 11 months in and Teal is 7 months in to this whole two kid situation. It was such an adjustment with workouts having one kid and, well, it’s even more of that with two kids. But we haven’t given up on our workouts.

We are both breastfeeding mamas and that is an added complication to the baby plus workout routine. Especially as the needs for breastfeeding continue to change throughout the first year of life for these little guys. Thankfully for the past few years we have run with a good friend regularly and she is so key in our continuing to run efforts.

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Sadly enough it’s one weekend she mets Teal for a run and the next weekend it works for Beth to run with her. We are both just doing the best we can with what we are working with and thankfully what we are working with happen to be two super cute babies!

How do you find the balance between working out and mom life?
We Are Back . . . For Real This Time

We Are Back . . . For Real This Time

Remember the time we said we were back and then proceeded to go radio silent for close to two months?! A lot has happened in the past two months and really in the year 2017. It may go down as one of the highest and lowest years for us thus far.

Baby number two for Beth was born in March and baby number two for Teal was born in June and that basically rounded out the highs.

We have experienced a lot this year together and with our friends and family many of whom have experienced the greatest losses one can imagine and with those experiences has come a renewed passion and need for changes all around.

For Beth this year she is choosing the phrase “Back to Basics.” To make it easier to follow along in this two-person blog Beth has put together her reasoning behind this phrase for 2018 –

For me there was so much busyness in 2017 with working full time (from home), having the kids with me while I work, growing my yoga teaching, my mom’s health and care, having a second child, my husband changing jobs and some other personal minor things that just aided in adding stress. January 1, 2017 my family and I were already in the process of finding out what was wrong with my mom. She had been hospitalized on Christmas Eve and a mass was found next to her left kidney.

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To make a long story short with changing doctors and insurance supplements we landed with a doctor’s appointment down at UT Southwestern in the beginning of February. What was going on with her didn’t seem to be straight forward and she had many doctor’s appointments to try and find answers. The day after I had my second son, Kate (my sister) and Mom delivered to me in my hospital room the news that Mom did in fact have cancer and she would be starting chemo in four days. In June, several weeks after finishing chemo, Mom had a hysterectomy where we learned her cancer presented as small studding hence why it was not blatantly clear from scans that she had cancer. After completing more chemotherapy, Mom was told at the end of September she was in remission, but she started to get weaker and eating had been a problem for her throughout the entire year (and even before that) but continued to get worse. More doctor’s appointments were scheduled and then at the end of November we were told it was time to call hospice. Everything with Mom’s diagnosis and care had been a rollercoaster. As a family we went up and down emotionally as we tried to keep up with what we were being told. We were never told how long she might or might not have, so none of us expected for less than a year from her hospitalization for Mom to be gone. At 67 years old, my mom passed away of uterine cancer. It was a very aggressive cancer and she fought really hard. She was so strong in so many ways even when I did not necessarily give her credit for it. I am so thankful for the 34 years I had with her here on earth, but I am so heartbroken it could not be longer. This year I have struggled feeling like I have completed anything that I have done which is why “Back to Basics” is my phrase. It’s time to resume taking care of myself and one of the biggest ways I will do that in 2018 is back to dedicating myself to my meditation practice. It is important to me to put my health first and be an example to my boys. I think that some of the qualities I inherited from my mom will actually shine through so much more this year than ever. In some ways I really do think that my phrase for the year goes right along with what Teal is working on which is pretty typical of us to be doing similar things whether we know it or not.

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This year Teal has really decided to work on 3 things – Balance, Health, and the word Build (thank you to her friend Victoria for opening her eyes to that word). There will probably be a point she will expand on those words, but first here is a brief why in her own words –

This year my mom became the last living person in her immediate family when she lost her twin brother to cancer. His cancer came on so fast that it shocked us all. When my mom told us he had cancer she told us he had at least a year if not more. He actually got less than 3 months. His cancer was fast and relentless. It came in the form of small studs that they could not treat and within 3 month of diagnosis he was gone. This left all of asking why. Why would a 58 year old man be taken that fast, why and how does this happen. The worry for my mom’s health went up, she is the last one. This is scary to think about with how fast her twin left the earth. It plants a huge seed for a need for change and protection.

Perhaps the biggest scare to all of us this year was my Dad. On December 1st I got a call from my mom at 10:30pm at night, I was alone with the boys at home and she said, I don’t want you to panic but I have called an ambulance for Dad, he has chest pain. I called my husband to come home from his concert so I could meet them at the hospital. I watched the ambulance take him in complete panic. I got to the hospital and was relieved to see him awake and talking… joking even. They ran a plethora of tests and told him he would have to stay the night. We still weren’t sure what had happened but come morning the doctors would make it clear that he had suffered a heart attack, and not only that, but would require a quadruple bypass. This was NOT on our minds, we thought he would just go home and that he had indigestion. He underwent the surgery and passed all tests with flying colors and we are now on the other side of a long recovery. He is working back up to being himself and will have to make huge changes to his life and lifestyle. As his daughter it scared me, I’m still scared. Had my mom not have called the ambulance he may have never gone to the doctor, they would tell us all later that it would have happened again and that it would have killed him, again 58 year old man. This is all too early.

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Everyone has room for changes, everyone. These events have really put that need for change into perspective. I have started talking to my parents about making changes and not just for them, but for all of us. My dad’s heart attack has been building for years, they typically don’t just happen. My uncle’s cancer built in his body and showed itself so late that there was nothing anyone could do.

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As you may know Beth, her sister Kate and I completed a Whole30 in October. We felt like we needed this, we needed the rules, we needed a reset and we needed to change what was going in our bodies. After having kids, working through that recovery and Kate and Beth’s care for their mom, our ability to balance life and diet suffered. We are preparing to start again on January 9, 2018 and work to keep many of those dietary changes in place as we work on a new way to live. My parents now own every book Melissa Hartwig wrote and will work to slowly start making changes to their diet through the Whole 30 principles. I’ll keep you posted on them!

We have also become consultants for a safer beauty company called Beautycounter that we want to share with you as well. We hope that with these changes, removing chemicals from our beauty products and what we put in and on our bodies that we can give ourselves and our family the best shot at being healthy. We never want to sound preachy or lecturey (we’ll make that a word) but we really want to share with you as well as hold ourselves accountable with making these changes. We hope you will join us as we do this. There has to be an answer somewhere. So much has been confusing to us. We have learned that so many of the problems we are facing within our family and much larger in the world has to do with what we are putting in and on our bodies. These environmental factors we can start to control to some extent. We want to spend this year balancing what we do, getting healthy (this doesn’t mean just skinny), and building relationships, knowledge, memories and our Beautycounter knowledge and business with you!

Would you be interested in joining our Facebook group for our Whole30 starting on January 9, 2018? Drop us a comment below and let’s get connected!

WE ARE BACK!

WE ARE BACK!

Just like the title says…….We are back!

Maybe you already know, but if you didn’t we have each had another baby boy this year and since we last blogged!

We are adjusting to our new normals as mothers of tow. Working out slash running is once again a part of our lives, however, it looks a lot different than when we had one kid.

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But can we all agree that a happy mom is very important so bring on the workouts!?

In a giant leap of faith we have decided to dream big for us and our families by joining with other women who want change. What is that change you ask?

We are happy to announce we have joined Beautycounter.

If we are being real, 2017 has ben a very bittersweet year that has brought new levels of sadness neither one of us has ever known. Each of us has had either a parent or a close friend battle cancer this year which has really renewed a desire in both of us to clean up our lives as much as possible. For most people this begins with one aspect of their life and expands from there. Personally, for both of this stage one was food and even more so by our recent completion of Whole30 in October (more on that in a different post). The second stage for both of us was switching over household cleaners to less toxic ingredients and now we are officially switching our beauty products.

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A pic of our older dudes in case you forgot what they look like ;)

A pic of our older dudes in case you forgot what they look like 😉

We are passionate about this change for us personally, our immediate families, extended families, our friends and anyone willing to listen. With cancer hitting home to both of us this year we want to do all that we can to eliminate cancer causing ingredients from even coming in contact with touching our skin and that is where Beautycounter comes in for us.

Beautycounter not only wants to empower people to change their lives with better beauty products but by also getting out there and fighting change legislation in our country that severely outdated.

All of this to say, 2017 has thrown us a lot of curveballs but we are doing all that we can do to reclaim this year and make something GREAT of it!

Breakfast Egg Cups #LiAR Style

Breakfast Egg Cups #LiAR Style

We will be honest, in some ways we use our own blog as a cookbook for ourselves.  It’s a great resource when we are out grocery shopping without an exact plan for meals for the week.

We have been making egg cups for quite some time now since they are a perfect breakfast item on the Advocare Ten Day Cleanse. So really these are the easiest recipes ever for a healthy protein packed breakfast with the least amount of clean up possible especially now that we’ve found the perfect cooking utensil when making egg cups. We can’t rave enough about how easy they are and we pretty much promise you can’t mess them up.

Here is a general formula to use and then we gave some examples about what we use the most.

– 12 eggs (use all 12 whole eggs or any combination of whole eggs and egg whites with the 12)

– A veggie or two

– A meat if you want

How too: Crack eggs in a large bowl, dice veggies pretty small, cook or brown any meat that you are going to use. Mix all ingredients together. Bake your cups at 375 degrees for 20-25 minutes or until the eggs are no longer runny.

No measuring necessary. No need to worry about a long drawn out recipe. Just add what you want in the 12 egg mixture and you are good to go.

Are you ready for our secret to the least amount of annoying clean up?

If you are like us you probably have bake ware that is horrible with eggs and everything gets stuck and you have to soak the pan forever and half the time the eggs are still stuck on there, we hate that! In comes silicon baking cups to the rescue!

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silicon baking cups from Amazon

The eggs do not stick, you don’t have to use any non-stick sprays or oil, and they are super easy to clean, plus they are only like $5-6 on Amazon. We have seen them for $12-14, but DO NOT PAY THAT. And the egg cups keep in the refrigerator all week and heat up what amount we want each morning for breakfast.

Sometimes it’s easy to get stuck in a rut, so if you have found yourself in one we have put together some of favorite egg cup recipes:

Spinach/tomato

12 eggs

Handful of spinach

1 Diced tomato

½ Diced red onion

6oz chopped up bacon

Southwest style

12 eggs

1 Diced tomatoes

Ground beef with taco seasoning (about a cup)

1 Bell pepper

½ Red onion

Denver omelet style

12 eggs

Cup of chopped ham

1 green bell pepper

½ onion

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There you have it! Go forth and make all of the egg cups! Another bonus to owning the silicon baking cups is that when your kids are old enough for you to make lunches for them to take to school if you use the bento box method they are great in there as well!

The Great Day of the Turkey 2014

The Great Day of the Turkey 2014

If you have been following us for a while you know that the Capital One Bank Dallas YMCA Turkey Trot is our Turkey Day Tradition! This year was no different! We left the boys at home and headed out to fit in this 8 mile race before the craziness that is Thanksgiving day started. We love this race, the atmosphere, and the fact that it keeps getting better!

This year we got to run this race with our girl Catherine…Chase bailed on us 😉 womp womp!

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We rode down together! We were a little sad after DRC Half that we rode separate, and left separate so we sucked it up and went together. Two breast pumping people in one car is a little entertaining. We dare someone to pull us over when that is happening. You do what you gotta do right?

We got to the race right in time, SHOCKING… we know! We wanted to run this as together as possible which sometimes is difficult in this crazy race but we did, minus a few random spots. We all were able to meet back up from separation and finish together! Also we would like to add that they changed the course yet again, but I still think we are a fan of the original. We want to run over the bridge.

We crossed the line together and were super surprised that this year they included a MEDAL!! Not that we run for medals, or are “medal junkies” but we thought it was a fun addition to an already awesome race.

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We usually enjoy Mimosas at Beth’s sister house after the race but this year we had to nix that due to time, but we kept the tradition alive just in separate houses. Who doesn’t love a mimosa, or two, or three?
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And what would a Thanksgiving post be without now saying that we then spent the rest of the day with our families and had fun enjoying Miles and Lane’s first Thanksgiving!

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Perez Family of three! (Hollands didn’t take a family photos – oops?)

 

DRC Half 2014

DRC Half 2014

Not only was DRC Half our first half marathon since having Lane and Miles, but it was also our first time to be separated from our babies and/or breastbumps for an extended period of time – you know what we are saying?? (sorry if you’re a dude reading this)  Because we planned to get there at the last possible minute we both rode down there separately.  On top of getting down to the race site at the last minute we also planned to leave as soon as we were finished with the half. Not time for dilly dallying for LiAR!

 

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We should mention too, thankfully we both got to run this race together! Teal ended up having to register for the race the morning of.  When she got to the registration tent it was 7:14 a.m. (one minute until registration closed) the volunteers were already closing up their computers.  This is where we get to insert the babies make getting things done harder excuse, riiight?! Ok, fine, we know we aren’t the first in this world to have babies, but it is interesting to get things done.  So don’t be surprised if we periodically use that excuse. 🙂  Anyway, Teal got registered and we met up at the port-a-potties.  Do people meet up at other places on race mornings?

 

When we got to the start line we ran into the lovely Lauren of The Unlikely Runners. So good to briefly catch up with you lady!  Our main goals for the day where and stop us if you’ve heard this before – don’t die and finish. 🙂
Oh how goals sure change when you have major things happen to your body! But of course, Lane and Miles are more than worth temporary setbacks in running!

Thanks, Robert, we stole this picture from you! :)

Thanks, Robert, we stole this picture from you! 🙂

We stuck together, chatted each other’s ears off, occasionally listened to the conversations of other runners and appreciated having the other with us!

 

The weather was nice for our first half back and to that we are thankful to the race day weather gods! 😉 We complete our half running the whole way!  We were pretty darn proud of ourselves. If we could run DRC Half then surely we would be able to make it through the half at Dallas Marathon with continued training right?

 

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Well, it would be kind of sad if that was it for the day.  Rode by ourselves to the race, complete our first post partum half and then rode home by ourselves, that’s it? No way! Naturally we forced our husbands and our babies to come celebrate with us at brunch afterwards! And we love celebrate with a tasty mimosa. 🙂

 

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With all of that said….that is a wrap on half marathon no. 22!
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We’ve said it before and we’ll say it again, we love the medal series the Dallas Running Club is doing with this race!

Fun fact: DRC 2013 was our first half as pregnant ladies. Doesn’t it make it fun that 2014 was our first half as moms??
Goals? Resolutions? Forward Progress!

Goals? Resolutions? Forward Progress!

We haven’t in the past put New Year’s Resolutions on the blog.  Remember how we use to do monthly goals?

The monthly goals were good, but there seems to be some sort of balance between New Year’s resolutions and monthly goals we need to find. However, we have decided this year to put our New Year’s resolutions out there. Maybe we’ll do a quarterly check in to see how we are doing?

Here goes nothing….

Teal’s Resolutions:

1. More yoga.  My favorite yoga instructor is back at my gym two days a week so I would like to start going back to that. On days that I cannot I have 4 videos that he made that I would like to do from home. This goal is easy to accomplish since I basically did little yoga last year so I would like to say a minimum for 4 days a week even if it’s just 30 minutes. So far, on January 9th, I have kept that!

2. More running.  I would like to beat each month’s mileage by at least 1 mile. I would also like to run under a 2 hour half marathon because well… after 23 of these bad boys I still haven’t done that, I have gotten close but not under 2. Running is way more difficult to fit in with a baby so I will have to be pretty strategic about this and be fine with just going out and running 1 mile if that is all I can get.

Thanks to the ladies of Tone It Up we will both be using this to help jumpstart our running this new year!

Thanks to the ladies of Tone It Up we will both be using this to help jumpstart our running this new year!

3. Less mess. I know that sounds like a goal for a 5 year old, but I have this HORRIBLE problem of dropping everything on the floor or leaving it on the counter because I am busy or tired. I want to stop this. If I have a dish I am done with I want to get it put away or clean it, and other things like stop leaving my shoes everywhere (my parents have been hounding me about this since I was 7) but really what this will accomplish is less overall cleaning time. If I just do it then it won’t pile up, and I hope that this gives me more time.

4. More prep.  This means more than just my food. I would like to prep breakfast and lunch for work each week at a minimum. I should maybe blog about this too to keep me on track and help other people to see what I do?!  I would also just like to have a system with stuff and just getting out of the house. I have so much to deal with on a daily basis with breastfeeding, working a full time and a small part time job, running, working out, baby, life… I mean you get it. But sometimes I don’t do things because I am not prepared enough to actually do that.When I figure out a system I will fill you in!

5. More snail mail. This includes birthday cards, Valentine’s cards, thank you notes, Christmas cards, random letters. I like this and love getting “non-bill” mail. This also just goes along with number 4.Plus I know an awesome graphic designer that can help me out with this!

6. More muscles. So I am back to pre- pregnancy weight but it’s, well… NOT THE SAME. So I would have made this  a “less weight” goal, which still might happen but I really would just like some things to go back to how they were before, so I’m gonna just go with more muscle. And this might mean working out from home more because I really haven’t figured out how to get to my trainer more than 1 day a week and still get to see my baby after work.

7. Less excuses. Let’s face it, if I have less excuses than maybe the above 6 goals will actually work!

Beth’s Resolutions:

1. Be more prepared. Over the holidays there were a couple times I was scrambling for things when I shouldn’t have waited until the last minute.  These days waiting until the last minute is soooo not a good option because, well, (a) it stresses me out more and (b) it means sometimes things won’t get accomplished that have to get accomplished.

2. Complete a self created 30 day yoga challenge. Our friend Drum talked about how she had started her own 60 day yoga challenge which sent all sorts of inspiration my way.  She basically put all the tools I’ve been needing to really dive into a practice on my own in my hands. (Thank you so much for that Drum!)

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Ashtanga Yoga: The Practice Manual by David Swenson is the book I’ll be utilizing for my challenges

 

3. Complete a self created 60 day yoga challenge.  Because these are my goals for the entire YEAR, I’m committing myself to two different yoga ones.

4. Run 900 miles. Ultimately I want a 1,000 mile year, but I’m afraid to fail and my highest mileage year to date has been 728.1 miles in 2013. I actually had to go back through my runkeeper records and learned that I had run over 700 miles. Originally I was going to say 750 and maybe I still should, but let’s try 900 this year. I’d like to bring consistency to my running as well so here’s to hoping this helps!

5. Run an under 2 hour half again. A goal to keep me motivated in my running! I’ve done it before pre-pregnancy and I’d like to do it again post pregnancy!

There you have it, folks! We’ll check back in with you and let you know how we are doing!

Again, Happy New Year!

Lane & Miles’ First Christmas

Lane & Miles’ First Christmas

Happy New Year! Wow, 2015 already?

We kind of purposefully and not so purposefully took some blogging time off in December to really enjoy our first Christmas with our babies.  Having our boys for the holidays really made the magic of Christmas come back!

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We decorated Christmas cookies together with the boys.

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We visited Santa together.

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We found one set of the Dallas Big letters all festive for Christmas.

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We decorated the boys with lights and packages…you know all things Christmas!

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And just enjoyed being with family.

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Lane and Miles….in their Christmas jammies! 🙂

Here’s to a 2015 full of running, time with our boys (both the babies and our husbands) and new adventures as families of three!

Advocare for the New Year {2015}

Advocare for the New Year {2015}

Happy New Year! We know it’s already several days into the new year, but now that everyone is getting back into a schedule we just wanted to put a reminder out there that we do sell Advocare.  If you are looking for a way to jump start your fitness goals this year then why not checkout the Advocare 10 Day Cleanse?

We’ve both done the cleanse several times and have tried to put together as much info as we possibly could to make it easier for you!

If you are looking for some recipes that we have used during the cleanse, well, those can also be found within our Breakfast, Lunch and Dinner posts.

If you’re looking for what days you should drink the fiber drink? When you should take catalyst? Well, those types of questions can also be found throughout the Breakfast, Lunch and Dinner posts.

Survival Tips – are you looking for how to survive those 10 days on the cleanse? Look no further than our survival tips post with tips like – Do the cleanse with a buddy to keep yourself accountable! Don’t worry there are more tips than just that! :)

We have also come up with our own list of Dos and Don’ts while on the cleanse. For instance DO eat all the water and DON’T drink alcohol! So sorry!

To bring this post to an end here are in list form important Advocare posts we have done that might be useful to you:

Advocare 10 Day Cleanse: Breakfast

Advocare 10 Day Cleanse: Lunch

Advocare 10 Day Cleanse: Dinner

Our Survival Tips

Dos and Don’ts on the Advocare Cleanse

Advocare 10 Day Cleanse: What We Are Eating

Please remember that mistakes do happen if you happen to eat something you shouldn’t, well, just don’t keep eating it. Once you realize that you ate something not approved for the cleanse then stop eating it and waiting until the cleanse is over to have it again.

It is hard to be 100% accurate with these types of things so we normally suggest using the 80/20 rule which means you need to make sure your eating is on point 80% of the time and if you mess up well don’t let that percentage be more than 20% of the time.

Now, what questions have we left unanswered?