Baby Perez’s Big Arrival

Baby Perez’s Big Arrival

It has been 12 weeks and 5 days since my last run (OK, pause, this post was written almost two weeks ago so now you know! 🙂 And unpause!). Today I did this…

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It was brutal. My intention was to just see what I could do and that was about the limit. I set out with the jogging stroller to run/walk 3 miles. In my head I wanted to be easier, I ran up to 35 weeks pregnant but I still pretty much knew that it would not be good. I took off way longer than I intended and here is why…

I went into my 36 week doctor appointment and the doctor told me that I was carrying a rather large baby. At the rate that he was growing he would be over 9lbs if he did not come on time. She mentioned induction but I knew that was not what I really wanted to do. My intentions were for no medical intervention. Induction clearly was medical intervention. Every week passed this date we waited for progress towards labor. Nothing.  Well nothing really, I dilated slightly but it pretty much never moved. This baby was bound and determined to cook forever. We got to 39 weeks and really nothing. I had an induction scheduled and still pretty much didn’t believe we would have to do it. I did EVERY old wives tale in the book…. Every single one… walk, spicy food, sex, eating pineapple, drinking weird teas… you name it, I did it. NOTHING. No progress. We came to the induction date and I had pretty much accepted that this would happen. My thought was, ok, I will avoid a C-section. He won’t be huge, I will have natural labor and this will be fine! Keep in mind this is my first, I know nothing but what I have read on the internet. I had googled the crap out of everything. I wanted to find stories of women who had had an induction but still had labor without medication and other interventions. There were tons. I felt confident going in. I had read the books, taken the classes, prepared/practiced breathing and had 2 very good coaches I felt comfortable with. My mom is pretty hippy and she kept convincing me that natural labor would work and we would get through it.

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We went in for induction 5pm the day before and they started me on cervidil. I actually went into labor with just that around 2am. Contractions started and were pretty mild and were definitely manageable. 7am hit and I was having more intense contractions, and starting around now I would start to vomit during every contraction. I was nowhere near transition and was only about 3cm dilated and was very worried about this. I went for about an hour like this. Contraction, vomit, break, contraction, vomit, break. In my head I was very worried about this. I was worried about being sore, hurting the baby, being dehydrated and really it is flat out horrible throwing up during contractions…it makes them soooo much worse because I could not breathe through them like the classes had said. My blood pressure would also drop drastically during this time and they would have to give me meds to try and raise it. I felt like at this point after 7 hours that I couldn’t make it. I talked to my nurse and she said an epidural would most likely stop the vomiting. I caved after 7 hours. I felt horrible about this decision and didn’t like it but I did it. I pretty much felt like the biggest weenie in the world and like I had failed myself. I really knew at this point I wouldn’t make it with all the vomiting.  At 8:30 I took the epidural, which took about 10-15 minutes to work. Immediately after that my blood pressure started to fall drastically again. They had to put me on oxygen and give me drugs to try to raise it back up again. It really wasn’t working and my contractions on the monitor began to get very eradicate.

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Around this time the nurse came in and told me to immediately role on my right side. I did and stayed there for like 10 seconds, at least that I what it felt like. She then said go to the left. We stayed there for almost no time. It was at this point she said “Teal, I need you to get on all fours NOW” and she hit the emergency button. I panicked. I hear emergency in room 310 on the speaker and within seconds we had about 18 people in the room. They were moving me, my monitors, and kept saying they had lost the baby’s heart rate. I freaked out. I start crying like crazy and asking what is going on and they just keep looking for a heartbeat. I have no confirmation that my baby is OK and it was about this time that my doctor was literally 2 cm from my face saying “We are going to take this baby now, he is telling us how he wants to come out.” I hear them say that “Dad needs clothes,” and know immediately we are going in for a C-section.

Within 12 minutes they had my baby out. I was still panicked and still crying even after they showed me him. My baby had wrapped his cord around his body and every time I had a contraction it would tighten around him and cause his heart rate to drop or get cut off. His cord was barely attached to the placenta and that’s why we had so many problems. He was out, however, and 100% fine. Nothing that had just happened sat with me and I really was out of it. I realized hours later that I am glad I took the epidural when I did because they would have most likely had to put me to sleep for the delivery since it works faster. I am glad I was awake!

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I remember being rolled into the room and getting my baby boy and thinking that was nowhere near what I had expected but I was so happy that he was OK. I was in the hospital from Monday to Saturday and really did not feel well the majority of the time. I have never been on pain meds or given so many drugs and really felt out of it. I can’t even tell you what all I had but I knew it was more than ever, especially for someone that you have to force to take Aleve.

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Because of the C-section I was told to do nothing physical for 6 weeks, including walking for exercise or lifting anything more than the weight of the baby. The pain for the C-section was a lot for me and I struggled. I took the pain meds at home for about 3 days and pretty much weaned myself off way before the doctor said I should. They sucked! It took me about a month but I decided to go for walks. The first one I cried through and it was painful and then got better from there. At 6 weeks the doctor cleared me to work out!!! I immediately went back to my trainer Will who I knew would help me and make sure I didn’t hurt myself but still was pushed. The workout was super hard. My ab strength is essentially gone and my stamina is blah.

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I took my first run today. You see it above, 14+mins a mile. Super sweaty, super exhausting, but super amazing. I am glad to be active again and ready to get back in shape. My goal is to run the half at Dallas Marathon in December and feel good about it. We shall see!! Today is Day 1 of working on that! I have tons of time but life with an infant is crazy! Ready to see how this all plays out!

Advocare Ten Day Cleanse: Dinner

Advocare Ten Day Cleanse: Dinner

OK! You have almost made it through your day and just have 2 meals left! Here is how dinner and your late night snack go. Make sure you have been drinking an annoyingly large amount of water! Make sure to drink a glass with each of these following meals and one at the end of the day. Water will help flush your system. We all need a little reminder sometimes.

Also a little word of advice from past experience, don’t drink Spark after about 2:00 p.m. If you are using Spark I would make sure you don’t drink any for dinner or later in the afternoon. We do sometimes workout in the afternoons and we will still take the Catalyst about 15 minutes before a work out, if you are taking that it is still OK to take in the afternoon.

DINNER

Timing: Should be about 3 hours after your afternoon snack to help control hunger.

Advocare products to take: Take 2-4 Omegaplex tablets WITH this meal. Drink lots of water!

What you can eat for Dinner:  This is basically exactly like lunch. If you can make it without the complex carb that is the BEST for weight loss on The Cleanse, but if you need it eat it. You will be fine!

Choose 1 protein from this list: Grilled chicken, salmon, tuna, turkey (not processed), 3 eggs or lean ground beef

Choose 1 complex carb (only if you need it) from this list: ½ cup of brown rice, sweet potato, or brown or whole wheat pasta

Choose as many veggies as you would like: Anything green is your first option and yes avocado is ok. Lettuce, broccoli, zucchini, green beans, asparagus, spinach, cucumber or celery. Also tomatoes and onions are OK.

*If making a salad use salsa or fresh lemon and lime.

 

LATE SNACK

This is only if needed! You do not have to eat this if you are feeling fine! Just listen to your body.

Timing:  varies but hopefully about an hour before bedtime or more.

What you can eat: Fruit. 1 serving

The lower on the glycemic index the better! Think berries, cherries, apples, pears, grapefruit, apricots – these are all lower in sugar.  If you go with melons, mangoes, papayas, pineapples – these are all higher in sugar.  They won’t ruin your cleanse at all and they are obviously healthy, but if you think about it go less sugar for the 10 days.

 

RIGHT BEFORE BED:

Take your Herbal Cleanse Pills on days 1-7 with a HUGE glass of water.

You are done! Sleep tight!

October Report Card

October Report Card

Let’s just get straight to the grades here….

Teal –

1.Log food in myfitnesspal EVERYDAY. You should follow me! I will follow you, we can keep each other accountable! I am teal0996 on there. 

B: pretty half and half here and this will continue to be a goal!

2.  Wake up 4 mornings per weekday and workout, even if it is just 30 minutes. Choose 1 day to take off.

C: on the waking up but A on the working out 4 times a week! I have been having issues waking up, I had a week of time where I kept waking up at 1:30am and was up for about 3 hours so getting up at 5:30 was not going to work. I seriously hope this gets better and has only happened a few more times. I have either gone at night or done my yoga videos at home!

3.  Prep meals. I use to do this religiously and haven’t… hence the Mexican food twice in one day!

B: Sorta? I didn’t prep like I used to, I more or less bought the stuff and took it all to work and made my lunches there. However, I would do that and decide I didn’t want to eat any of it and ate other things instead on some of the days. I did make one run to Fuzzy’s and one run to Quiznos (which I left on top of my car as I drove off). Other than that I did pretty well with this!

4.  Minimum of 64oz of water daily. I need more because I am so active but I am not even getting 64… must fix.

A+: Pretty much nailed this thanks to my ginormous Buccees’s cup and the 800 water bottles at work!

bucees

5.  If I am going to eat a cookie it can only be 1 and when I say cookie I also mean any other sugary treat that I feel like I can’t live without.  Just 1, not 4, not 7, not the entire box, just 1. I say this because if I say absolutely no to these treats I really will eat them all.

B: Well I can say I really didn’t eat any cookies, I did eat ice cream and Peanut butter M&M’s shhhhhhhhh but even with that said I have done much better on the sweets part. That was what I wanted to eat for a while, all bad things. The sight of asparagus one day made me gage and my usual salad for lunch was gross. I am having to employ a ton of will power here but it seems to be getting better!

 [Side note: isn’t it kind of funny to see this last goal now that you know Teal is pregnant??]

Beth – 

1.  Pretty much since I’m in that book club now and I have a reading goal for this year on goodreads.com I’m just going to make y’all read every month about my goals.  I’m super pumped because the third book in the Divergent series comes out this month and I canNOT wait to read it! :)  So this will at least be one of my two books to read this month.

F: A big giant F for this one.  I did not complete any books this past month. WHO AM I?!?! I started both Serena and Allegiant, but haven’t finished either. So disappointed in myself. *hangs head in shame*

2.  I’m still working towards an organized home… :)  Will I ever accomplish this? I have a collection of boxes in three different places right now and my goal is to go through them, throw things away and either put the leftovers in the attic or some other place they can live.

C-: I’m going to go with that grade because there were 5 boxes total and I cleaned out 3 of them. Ugh, I need to get rid of more stuff!  I also feel like this will never stop being a work in progress for me.

3.  This goal basically let’s you know I did not meet a goal last month, so again this month I shall make a window treatment for at least one of the three windows in my house I have fabric to do said project! I’m going to do it!

A+: I DID IT! Like I said I have three windows I was needing (and wanting) to make window treatments for and follow in my sister’s DIY steps from her blog.  I have one not very wide bathroom window that I had forgotten to get fabric for, one kind of regular width laundry room window that I had fabric for and then one large kitchen window that I have fabric for.  I went with the medium size project here and got my laundry room window accessorized with it’s very own cornice and thanks to Brent for helping this shorty hang it up!  I’m now re-thinking if a cornice for our kitchen window is really the way to go.

cornice

4. Yoga! Is it annoying that I keep just repeating goals?! I really want to make sure I’m getting in yoga during my marathon training because I know it’ll be soooo beneficial come December 8th when I’m taking on those 26.2 miles at Dallas Marathon!

B-: I went four times. Haha, hooray, for that number not being 0.

How did your October goals go??

Wordless Wednesday No. 38

Wordless Wednesday No. 38

 

 

 

 

Bleacher pic from Melissa 2

Bleacher pic from Melissa

 

photos courtesy of Melissa S.

Book Report: This Is Why You’re Fat

…many “experts” have made dieting so complicated and unrealistic that people tend to give up.  In fact, diets have a 98 percent failure rate!

When I picked up a copy of Jackie Warner’s This Is Why You’re Fat I couldn’t wait to get started reading it, and once I did start reading it I didn’t want to put it down!

And I completely appreciate the excerpt above from this book.  There are far too many books out there that make trying to eat right such a complicated process.  Right now, there are plenty of books out there and people out there saying most of what Jackie is saying, however, she says it in a no nonsense sort of way.  It’s easy to understand and a light bulb really did go off as I read it!

Essentially eat clean.  Eat natural.  Limit or pretty much rid your diet of processed food.  Do not fear – you can bring some of it back on your designated cheat meals!

Did any of you watch Jackie Warner’s show on  Bravo called Work Out? I did and I totally loved her attitude and what she was about. I remember constantly her saying SUGAR IS BAD. SUGAR IS EVIL! GET RID OF SUGAR IN YOUR DIET!  Well, she’s saying that again in her book.

I can honestly say her saying that on Work Out has been hanging out in my head, but reading her book shed a whole new light on it for me.  I use to looooove to drink Starbucks VIA Caramel coffee then a light bulb turned on and I actually looked at the back of the box.  Oh hey, Beth, this isn’t normal coffee – whatever they did to it adds 13 grams of sugar. THIRTEEN!! Yep, I am done with that stuff.  Still have some in the pantry at home and it is the last thing that I want.  I look at it right now and just shake my head! It’s essentially black coffee with caramel flavoring and 13-freakin-grams of sugar!

Really, I don’t want to give too much away.  Maybe I already did?!  But this book so turned on a light for me I wish I could buy it and give it away to other people!  (maybe that’s a sign we should do a giveaway??)  I’d loan you my copy but I highlighted and wrote all over it plus I feel it’s something where I should look back on frequently. Refresh my mind!  Not only that, but Jackie completely sets you up for success!  She gives you the good & bad of food in our bodies, explains her way of eating, gives you a plan, gives you workouts and gives you recipes!

Like I said before this book just hit home with me even though I think there are some other similar books saying the same things so it just might be my preferred method of hearing what I needed to hear!

Have you read This Is Why You’re Fat?  Has another healthy eat & living book really hit home with you like this one did for me?

May Report Card & Holy Cow it’s Time for June Goals!!

Yah, yah, yah…we are a little late to get this up, but we are started on June goals already! Have no fear! A lot has been going on over in our parts of the world as we are sure it has been with lots of you too! Anyways, let’s get on with it…

Teal:

1.  Lose 5 more lbs. I have tons of motivation right now because I will be on the beach June 6-11 for one of my best friend’s weddings in the Dominican Republic! C: lost 2-3ish depends on what time you weigh me (don’t you love that) BUT on a side note I am back to where I was before the marathon!!

2. Ok, I’m just going to change this yoga goal. The goal is to go 3 times per week. After looking back on the last 2 months I think this is doable and still a stretch.  I had a 6 time month and a 5 time month so hopefully just 3 a week will be a big enough push that is actually time possible!  B: Close… I went to yoga 9 times. So basically 3 short, not bad for a crazy month!

3. Stop skipping my morning workouts. My gym buddy and I got a little off track due to crazy lives and schedules. The goal is to go all 5 mornings. I had done this for over a year so it’s doable, just need to get back in the routine! I have been going at night more, but it’s not as easy to do and gets in the way of my yoga goal! Domino effect-boooo!!  UMMMMM, not 100% sure how to grade this, I worked out the same and went most mornings, it is just sooo much easier to go at night when I don’t have grad school or something else. I did most of the runs at night but still went about 3 days a week in the morning, PLUS, if you remember from earlier in the year, I wanted to do more weights alone…. DONE!! Feeling so much better about this, well except for the super creepy guy who told me my aura was beautiful. What??

4. Be nicer! I am not evil, but stress has taken over this month with preparing for graduation, looking and interviewing for counseling jobs, planning showers and events, tax season at my dad’s, state testing for schools, blah blah blah. I have NOT been the picture of niceness at all and have become way more annoyed at things than normal. I am not sure how I am going to actually do this or prove it, but I’ll come up with something and let you know how it goes at the end of May!  B-: Ok I was nicer for sure. I did some random things, that at least made me feel nicer including, walking to teacher friends to talk instead of email, putting shopping carts back in the shopping cart thing even if they weren’t mine,  waved at the people in my neighborhood when we passed each other in cars, I never once honked my horn, I bought the lady’s order behind me at Starbucks in the drive through line, and I just got a better attitude about work and stuff like that. Not too shabby BUT I still have a lot of room!

Beth:

1. I’m still chasing those 5 pounds to lose! Ha, one day…one. freakin’. day. I will be able to say I did it so. This goal is sticking! C: I lost two pounds! Haha

2. Survive my first 10 mile race!  I’m currently freaked out by this distance since I’ve never raced it and it is getting hotter down here in Texas!  A+: I DID survive!! It was a hot one, but I did the White Rock ‘n’ Roll 10 miles!

sprintin’ it in!

3. My wedding related goal is super vague, but the goal is to have at least 3 items on my checklist marked off and report back to you what I’ve accomplished them! B-:  I have a CAKE!!! 🙂  I also bought all the supplies for two projects I am working on and while that doesn’t seem like much of a feat, well, it is in my world! Finding time to work, workout and get to stores before they close is hard for me! Ha.  I’ve also done a lot of research into decorations I want to use, so while it would be amazing if I was further along I am proud of where I am!

This isn’t really what my cake looks like – I got more of a simple yet elegant look to mine! 🙂

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4. I want to continue on with my preparing food for the week on Sunday’s goal, but to make it different the goal here is to find two new recipes this month and make them! Must add variety to what I’ve been doing! F:  I did do a lot of food prep in the month of May, however, I only ended up finding one new recipe that I wanted to try and then I didn’t even try it. Ha! I’m not going to make this a goal for next month, but I will make the recipe I have and find at least another to try soon! So help me God!

My extra goals each month – a. Hill workouts weekly! I actually hosted hill runs in the month of May for NTX Runners, but Teal had to cover one of my hill runs because I was sick. :-/  Which means I did 4 hill runs in the 5 weeks of May.  b. Read two books a month.  Well, I actually finished 3 books in May! 🙂  I was a busy reader!  I finished The Girl in the Green Sweater: A Life in Holocaust’s Shadow by Krystyna Chiger, Girls in White Dresses by Jennifer Close and Hotel on the Corner of Bitter and Sweet by Jamie Ford.

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Joint Goal:

We will be participating in #runchat’s May challenge which is pretty much to run a different route, a new trail or try a race you have never done before.  For more information please visit the #runchat site.  Beth & Brent found a trail area by his house to explore during this month.  You might remember it from Wordless Wednesday No. 25

Onward to June goals….How are we in the 6th month of this year?!?

Teal:

1.  Clean out the garage which involves properly deposing of all old paint, chemicals, and random things you can’t through in the regular trash, donating anything that  should have donated a long time ago, if it belongs to my brother it’s going to his house, and then just generally cleaning. Why I pick June to work outside in the heat is beyond me but whatever!?

2.  So I graduated at the beginning of May!! Yay, but I have very annoying things that I have/need to do

  • Consolidate and move all my student loans to one place and get on a better plan to pay off faster. YUCK, YUCK, YUCK!
  • Register for the LPC exam and not cry when I pay the $300 to take it
  • Organize all the grad work that I did that I want, toss the old stuff, bind what I am keeping ( anyone have one of those spiral binding things?)
  • Organize, bind, toss, or give away my teaching stuff! I will be moving to counselor next year and have a billion teaching things to go through

3.  Follow my under 2 hour half marathon runkeeper running plan as close to possible! I will eventually run and under 2 hour half marathon if it kills me! Well not really, I want to live, but you get the point!

4.  Eliminate random eating. Raise your hand if you stand around trying to figure out something to eat and you find yourself eating crap in the process! ME!! This has to stop!! It’s not like am eating like crazy stuff, but it is mindless and when I finally figure out what to eat, I’m annoyed that I ate weird random things in the meantime!

Beth:

1.  This time around my weight goal is simply: DON’T GAIN ANY!!! Ha, sounds simple right?  Well, this is my birth month and my parents are divorced so this usually means multiple celebrations with good food, good drinks and dessert.  So it’s a dangerous time of year for me. No weight gain in June!!

2. Yoga 2-3 times a week.  Ever since I finished my goal of completing 200 classes in a year I’ve been kind of a slacker, so let’s get back to yoga goals! It’s soooo good for me!

3.  Finish projects at Brent’s house.  I volunteered his house to host a friend dinner (like this one) towards the end of the month and I haven’t finished some art I started for the walls, since I’ll eventually move in there (you know when we are married) I had already left all of my racing medals, hook to hold them, awesome race bib board my SIL made me over there they just need to be hung up.

4. Finish the two wedding projects I have ALL of the supplies for! 🙂

Joint Goal:

We are doing and have asked YOU to participate with us in our Tone It Up Challenge for the month where we do as many days of pushups and planks!

Hope you all have are working hard on your June goals and have a fabulous month! Check back with you when it’s July!  But July please do not come TOO FAST!

Break? I Don’t Need No Stinkin’ Break….OK, Maybe I Do!

On our March goals I mentioned that I wanted to survive my 2 week rest without cheating and we figured that that you might need a little more explanation. So here goes…

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Not too long ago I told you guys about my weight and my efforts to lose weight. I had been the heaviest in my life and not happy so I decided to do something about it. I managed to drop down quite a bit but have essentially been stuck at my current weight for a while now. At first I just had no loss or gain, and then all of a sudden an actual gain in fat for the first time in 2 years. To me, and many others this may seem odd, I work out basically everyday, run all the time, play basketball, swim, workout with a personal trainer, track my food, have very few cheat days…. you get the drift…an actual fat gain seems pretty impossible to me. So what is the problem?? It is calorically impossible in my opinion for this to happen.

I talked to my trainer, Will, about this a lot, he dug into what he knows and asked around as well and basically came to a consensus that I am overtraining and my body is in an adaptive mode all the time. So while I have fallen into a very healthy routine of exercise and eating right my body has too and has basically decided it is going to stay where it is. Thanks body – love you too!

Talk about motivation killer. I think I actually had a pitty party at the gym the day I was weighed and even broke down and decided exercise and everything I was doing was pointless and stupid, a waste of time.. blah blah blah. Ever feel like this??

I would say that this is similar to when people decide they have to make a change and come to a breaking point. Will asked me if it was feasible to take 2 weeks off from working out and move my body from adaptive mode and into recovery. I cringed of course. I have 2 half marathons in March, hence part of the problem, but I decided to do it. During this time I am going to do no running or cardio. I will weight train 2 times a week with Will and yoga 2 to 3 times a week. Getting my runner self  to not run 3-4 weeks before a race is a little scary, but I am too frustrated to stay where I am and not try something new! I can’t help but think of the insanity definition here. Can’t keep doing the same thing and expecting something to change.

Also, Beth and I both joined MyFitnessPal this week. I have always tracked her food on myapex but I found that it is less convenient. Sorry 24 Hour Fitness! MyFitnessPal works super easy on the phone and has more food listed so it makes it much easier to track food better. So with the rest, I am also becoming more on point with food.

Anyone ever been through this madness before? Let us know!  What did and did not work for you??

What Do YOU Do for Cross Training?

What is your go to cross training workout? We just want to see what other people do on their cross training days and see how many people do similar activities or if they vary far more than we even thought!!

Do you spin?

Do you kickbox?

Do you do crossfit?

What is it that we’ve mentioned or even left out that you do for cross training? Let us know in the comments section! Look forward to what you all have to say!

– Teal & Beth