Going Back to Where it All Started

December 7, 2012 by · 10 Comments

This weekend we will be running the race that started it all for us as Life is a Run…well, kinda.  We say kinda because they changed the name on us from White Rock Marathon to Dallas Marathon and the race course is very different.  Not to mention the starting line is no longer in Fair Park, but that’s been the case in years past since this race did start in 1971 and this wouldn’t be the first time the start is actually in downtown Dallas.

Excuse us while we steal a couple words from some of our frunners (stolen word #1 – credit to Mama C), but there’s one frunner in particular, Michelle, who just had her half-a-versary (stolen word #2) and we are about to have our’s!  Hearing that phrase from MK really puts this coming weekend into perspective.  Because really this weekend is kind of a big deal in our world or at least a reflection on where we started and just how far we have come since 2010.

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2010 when we became half marathoners!

We both had been runners in different times of our lives, but 2010 was when Teal asked Beth if she wanted to run a half with her, a distance neither one of us had come close to running.  It’s cute to think now how we use to run for time not for distance, you know like, long run this weekend is running for an hour and a half – oh my!  It’s also cute to think how neither one of us ran with a phone or any device with GPS.  We ran on feel alone. Ohhhh how the times have changed!  And who would have thought in 2011 we’d come back to run White Rock Marathon as our first marathon!? By the time we come back this year to toe the line at the half marathon distance it will be our 15th half marathon upon it’s completion.

In 2010, we had pretty much the perfect weather and little did we know that we were actually going to be spoiled by that.  We would like to pat ourselves on the pack for actually starting our first ever half in very appropriate running gear.  Yes, in the above picture we have fleeces on but we had Michael, Brent & Kate holding onto all of that for us while we ran.  Then 2011, for this very week leading up to the marathon we were both panicked.  WHAT?! Rain on marathon day??  What will we wear? What do we need?  Well, we learned lessons from that one. You could read about them here.

Teal finish photo

Teal becoming a Marathoner!

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Beth becoming a Marathoner!

It’s race week once again for White Rock/Dallas Marathon and per usual we have no idea what we are going to wear because we are pretty sure the projected forecast for Sunday has changed in some form or fashion each day this week. We mentioned in our weekend post how we’d hit a record high last Sunday in the 80’s. Well, we’ve had chances of a cold front coming through Sunday and we’ve had highs of 77 or something like that, so we’ll just have to see how it all plays out. As long as there isn’t rain we should be good! 🙂

In pre-race posts of the past we’ve given you a goal and we are going to kind of do that for you here.  Our individual thoughts, expectations and what not going into Dallas Marathon this weekend –

Teal: I am actually for the first time in a while nervous about a race. I usually just go and run and that is that. I know for a fact that I can make 13.1, clearly!  I haven’t set goals for a while because they started to have the opposite effect on me and they weren’t motivating. I am nervous because I do really want/need this race to go well. It is the last one before the Marathon… dun dun dun. AND I seriously, as dumb as it sounds, am still stuck on how completely and totally crappy last year was for this race (i know it was the full), but still and that has carried over into my marathon training. Sooo really if I was goal setting, my goal is to have an awesome race and to gain some confidence going into the Marathon, confidence that I pretty much do not have right now. I don’t even need a PR, I just want my race to feel good. How to make that happen?? I don’t know. So there goal set. Wish me luck.

Beth: White Rock Half 2010 holds my half marathon PR.  The closest I’ve come to my 1:56:39 PR was at Big D this past April, but I was still 34 seconds away from my PR.  I want so bad to beat that and I want to say that I could do it this weekend, but I just don’t know if I can. I’d like to run a smart race where I definitely do not start out too fast and have enough left in me to speed across that finish line.  I’m afraid of making “get a new PR this weekend” a goal because I’m not fully sure I can do it.  All year I though I’d come back to this race and conquer it with a new PR, but when I heard about them changing up the course it kind of changed things for me a little bit. So just like Teal is nervous, this goal I so want is making me nervous for race day Sunday.

So there you have it some of our reflections as we run our Half-a-versary race this weekend and what we think going into it.  Bring on half marathon no. 15 for #LiAR!  May the speed be with us!

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PR’ing All Over September

October 2, 2012 by · 7 Comments

Talk about a dreary weekend in Dallas! Lots of raining on Saturday and it just continued Sunday morning.  The race started at 7 a.m. which had this been a hot day like it very well could have been considering it is Texas the early start time would have been awesome!  We arrived at 6 a.m. since registering late made us need to do race day packet pickup.  We got our bibs and our shirts and headed back to the car for a few minutes so Beth could finish her breakfast, put her shoes on and we could drop our race shirts off.  Then we found a covered building entrance riiight next to the start line to hangout under so we wouldn’t get wet from the mist while we waited for the race to start.

 

Teal: We had waited around the start line forever so we actually ended up starting with the “fast group” and this seriously made a difference in the way this race went.  I was very surprised at the pace after mile one and it actually didn’t feel bad at all. I have really been deciding lately how my race will go after mile 1 or 2. I just can’t tell anymore before I start running. By mile 3 we were right around 27 minutes which is fast for me, really fast for me.  My only complaint about miles 1-3 is that I don’t think they could have taken us through an uglier part of Dallas. We were basically running alley ways of only buildings in the crappier part of the design district.

Waiting for the race to start

Beth: We had seen the Luebs right after getting our bibs then found Brian at the start line, and 3 of us chatted about our running lately and what our paces might be for today’s race.  Brian mentioned wanted to run 9 minute miles and I thought Ohh, that sounds good I want to do that! I can do that right?! I just had in my mind the last time I ran a 10 mile race I held about a 9:30 pace, but that was in May meaning hotter weather.  So the race starts and all 3 of us take off. Brian kind of really took off and at the 5 minute mark my Runkeeper tells me we were already over halfway through the first mile and I swear it said we were running at about a 7:50 something pace. That freaked me out. Then I just thought 9 minute pace my ass Brian! 🙂 [Sorry Mom, I said ass, oops did it again]

Miles 3-6

Teal: My goal here was to make sure I stayed under an hour and to make sure I maintained a pace I was happier with. The first 3 were very fast and I was slightly scared I would die. I kept running how tired I was at the end of Tour des Fleurs in my head and worried about what 6-10 would be like. I slowed a little but not much and just kept counting in my head. I lost Beth around 4 but really kept her in my sight for the next mile-ish. I crossed the 10K mark just a tad faster than the 10K PR the week before and was super excited/scared. How long could I maintain this? I kept thinking, you have never run under a 2 hour half and you are on a pace that would let that happen. It was very a weird mix of emotions in terms of “you are going to die” to “just see what you can do and go.”

Beth: The middle of this race I don’t remember all that well.  Probably because I was mainly wondering if I was actually going to end up having a horrible race and slow completely down towards the end or be fine?  So I just kept going.

Miles 6-10

Teal: It was around the 6.5-7ish mark that I moved to running closer to the middle of the road. The race did an out and back and I knew I would start to see Brian or Beth or whoever else and they would give me motivation.  This part of the race seemed so long. The stretch between 5.5 and like 7.5 is up hill, it’s a mild incline, but you can feel it, and it just became annoying. I knew as soon as I saw them that the turnaround would be close and the downhill could begin. I saw Brian pass and then saw Beth not too far behind. I was very confused as to the time and how much was left and I yelled at Beth to pick it up. I for some reason thought we were pretty far off of her 10 mile PR.  (PS.. we completely were not at all, but in my head it was bad, which then confused me because my miles were so close to 9min) I have no clue why I couldn’t sort that out. It was around 7 that my butt muscles were super tight! Like I really just wanted to stop and stretch but I wasn’t about to stop. I just started pushing on my butt hoping it would loosen up. I am sure people around me were like “What the hell is she doing?” I knew that this was not as bad as the women I had passed at mile 7 with her entire butt hanging out. I mean EVERYTHING! It was nasty!

After hitting mile 9 I said to myself, just go. It’s just a mile, just go. I had kind of figured out at this point that I would finish between 1:30 and 1:32 and got really excited! I crossed the finish line and just wanted to die. I kicked it in the last .25 and it was painful. I crossed the finish line, saw Beth and Brian and really just wanted to die. My tail bone was killing me. It really kind of freaked me out.  Every step I took around the Runner’s Village, to the car, and in and out of the car where so painful. My leg was shooting pain and I wasn’t so much convinced my butt wasn’t about to split in half.

Beth: These last miles I do remember. Ha, I remember seeing the turn around for the 10K races and the guy at that turn around saying “10 milers your turn around is just a bit further” LIES! In my world more than 2 miles away is not “a bit further.”  Feel free to call me an idiot, but I actually didn’t realize we were running up a slow incline. Ha.  And I just kept wanting to be at the turnaround! I kept watching for Brian because I knew that would mean I was close and when I finally saw him I was excited! Then past the turn around for the rest of the race this guy was annoying the crap out of me! OK, I used more not nice words than that, but I don’t want to have to apologize to my mom again. 🙂  He was 100% messing with my mind.  I think he caught up to me then he’d slow down and I’d get a little ahead of him, he’d speed up to catch me again and then slow down again and so on and so forth. FOR TWO MILES.  When we finally got off the Katy Trail to finish out the last mile of the race I got ahead of him for a little while then he caught back up and I was just like whatever dude, and let him stay ahead of me. I knew I would be crossing the finish line with a new PR!  Turns out I took 5:14 off of my only other 10 mile race.  I also told that guy he was messing with my mind afterwards (again, not the words I used) 🙂 and he said no, no, you were pacing me. I wanted to make it in under 1:30.  I told him good job and patted him on the back. OK, fine I guess that’s ok that you messed with my mind so much then??

Pretty much when we finished the misting rain turned into, well, rain.  We headed over to the Runner’s Village and grabbed ourselves a small beer. We both wanted to try a taco from Velvet Taco, so we went straight there to wait in the long line for one of their tacos. DEE-LISH!  Then it started raining harder, we may or may not have had flashbacks to White Rock Marathon and promptly decided to get out of there.  A bummer for the whole try all the tacos and vote on them part of the day.

Just a little soaked from the rain 🙂

Teal: I went home and had the same pain, tried to just shake it off, stretch it to go away and nothing. I ended up not really even sleeping Sunday night and was in and out of tears thinking there was no way I could run a marathon and then proceeded to freak out about what I could say to Beth.

I made a dr’s appointment for first thing Monday when I got to work and had it looked at. It turns out I strained my groin muscle, not a full pull, but she said a deep strain. Apparently when you run faster (which I really haven’t done for that far EVER) your body uses that inner thigh so much more. Whoops??

So needless to say, I knew I was in pain and I wasn’t crazy, and I had just run an awesome race so I am still pumped. I am basically out for a week and have some PT, but I should be fine! Hopefully a week is all it will take! Fingers SUPER crossed!

 

Results:

Teal: 1:31:11, finished 14th in her age group

Beth: 1:27:02, finished 18th in her age group

Overall, we are pleased with how this race went, well, really we are pleased with the month of September it brought us some great PR’s.  It also just goes to show how hard work in those hot summer months really can pay off if you just keep on going and don’t give up on your training even if the hot weather has slowed it down.  These HOT Texas summers are making us tough runners!

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Five Things Friday

May 25, 2012 by · 17 Comments

1.  In T- 6 days we are going to start a self inflicted challenge, BUT we would like for YOU to join us!  In many parts of the country, our’s included, it might as well already be summer…but there is still time to get some toning of the bod in before summer is over.  With that said we are doing a push up and plank challenge!  The idea is to print out the blank calendar below and keep a record of how many push ups you do and how long you plank each day!  It is as simple as that!  You can do it however many days  you want, BUT…yes there is a but – if you want to win the prize from our Tone It Up Challenge you are going to have to beat your competition!  When June is over you will send us via email, a twitpic, etc. your filled in calendar and who ever planked and pushed up on the most amount of days will win!

You  might be thinking, well, Teal & Beth, what if some of us tie????  Good question! We have an answer! We then take it to who did the most push ups and the longest amount of planks.  For example, if Challenger A did 1,000 push ups and planked for a total of 45 minutes, whereas, Challenger B only did 800 pushups and 41 minutes of planks then challenger A is the WINNER!

So click the link below and print out the calendar…..and June 1st get to work on push ups and planks!  Let’s Tone It Up!

June Tone Up Challenge Calendar

Now you might be thinking, Teal. Beth. What do I WIN???  Another good question we only have a partial answer to that one!  Oops?? We are thinking a gift card…a $50 gift card to the winner!  We haven’t fully decided where this gift card will come from but we are thinking a running store, running company so you can reward yourself with some new stuff!  So join us June 1st for the Tone It Up Challenge! You know you want to! 🙂

2. We joined Instagram, why not? All the cool kids are doing it. We have been on individually for a while and just decided yesterday that Life is a Run needs one too! Come find us!

3.       Tour des Fleurs registration opened Thursday! We love this race for many reasons but perhaps the best is that it really was the kick off to our first ½ marathon training together. Beth ran before as you know, BUT we love it and are excited to run again. Come join us!!  Oh, and an added bonus this year is your race registration gets you free into the Chihuly exhibit currently at the Dallas Arboretum! It looks cool!

4.       We found out that the Dallas White Rock Marathon has officially changed its name to the Dallas Marathon! Check out this press release. We also then realized that this meant we ran the LAST official White Rock Marathon ever. Hey at least it went out with a bang… or crazy ridiculous cold rain.  Check out the mary story if you are confused 😉 Plus registration for that opens June 1st too. You will see us out there for sure but just for the ½ this time because…

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5.       We decided to FINALLY register for our SECOND full marathon.  We will be running the Louisiana Marathon January 20th in Baton Rouge!!

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Welp, that’s all from us! Have a great Friday and please join us in our June challenge!

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We Are Seeing Doubles Again!

April 13, 2012 by · 3 Comments

We liked our double race weekend in March so much that we decided we needed an April repeat….or something like that! 🙂

As you probably already know from previous blog posts tomorrow we are running the Dallas CASA Superhero 5K at Lindsley Park! This race will bring a bit of newness for both of us as neither one of us have ever run at that park AND it’ll be the first time that Beth gets to run a race with her future sister-in-law!

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Then Sunday morning we are running the Big D Half the first half marathon to kick off the start of our Four Seasons Challenge we decided to participate in and you know, get extra bling for when we complete it! 🙂

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So it’ll be a full weekend, but hopefully a good one!  Though we have already gotten a heads up email from Big D that they are closely watching the weather for Sunday since right now there is a 70% chance of rain and/or thunderstorms for the race!  If it does rain at least it won’t be in the 40’s like White Rock Marathon was in December! =)

We both do not have set goals for this race!  We are going to go out there do our best, race smart and hopefully have a lot of fun while running! 🙂

What are YOUR weekend running plans?  We want to know!

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Tagged: Beth Edition

February 8, 2012 by · 8 Comments

1. Which of your race medals is your favorite? Why?

It’s hard to say a medal other than the New Year’s Double medal.  I mean seriously, the weight of it! The way it’s put together and how we got it! It’s just awesome plus it does represent the first time ever doing back to back half marathons, BUT I will say that the White Rock Marathon medal comes in verry close to the NYD medal!

2. It’s a leap year! What are you going to do with your extra day on February 29th?

Probably just be thankful because it being a leap year enables Brent & I to get married on the day that he proposed to me – October 27th!

3. What food can you not live without?

I definitely go in stages of the food I LOVE! Goldfish for a long time have been the food I love but I rarely buy them because I’ll eat the whole bag. Ha, but for awhile now it’s been egg rolls. Ha I looooove egg rolls! I eat a lot of Lean Cuisine’s version of them to not be eating high calorie egg rolls.

4. What race is your dream race? Why?

I would say that my dream race is The Kauai Marathon!  Absolutely love Hawaii and then Kauai is just beautiful! I’d love a chance to go back there and run!  Plus the view on that course? Has to be amazing!  Because of the time difference, travel time and money I’d need to save up for that race it seems like a dream!

5. What cartoon character are you most like? Why?

Uhhh, well cartoon character automatically makes me think about Disney and if I had to pick a Disney Princess I think I’m most like I’d say Belle and conveniently that’s who I am dressing up as for the Princess Half at the end of the month!

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6. Does each pair of sock have a “left” sock and a “right” sock?

Uhh, they are socks. Ha, if I manage to have two that are the same or even have two at times it’s a miracle! 🙂

7. What is your favorite way to cross train?

SPIN!!  I’ve been regularly going to spin class for about 5 years now! I own a pair of spin shoes because I love it so much!  You know how runners (myself included) get a runner’s high? I also get a spinning high!

8. What is your favorite race shirt?

Ummm, I don’t totally have one. Just love races that give me long sleeve regular shirts! The design of the Dallas Turkey Trot shirts are always great!

9. Do you have a bucket list?

Nope!  My friend Rebekah and I once had a list of things we wanted to do locally, domestically and internationally but I think I lost it.  Bucket lists are great and I’m interested in what I’d come up with to put on it….

10. Do you have a certain song that you always put at the beginning of your playlists?

Not really, but I kind of get addicted to certain songs.  For example – Sean Kingston’s Fire Burnin’ LOVE singing that song. Ha, I memorized all the words to it. 🙂

That body is a masterpiece the order is one in every hundred years but ain’t no doubt I’m takin’ it home, home

Little mama game about to change, She’ll be on covers all over the world 🙂

[youtube=http://www.youtube.com/watch?v=YkyhvCdJ_vM&ob=av2n]

11. Do you think I am crazy for signing up for the Tough Mudder?

Yes, haha, but a good kind of crazy!  Betsy you are awesome and will do GREAT! I feel like I’d hurt myself in that type of a race!

11 Random Things:

1.  I am a fourth Swedish

2.  I went to the same private school here in Dallas as Chace Crawford from Gossip Girl…know who I’m talking about? He was two grades below me and I remember seeing him when I was in 10th grade when I’d go over and take pictures of the middle schoolers for yearbook. Kind of gave you two things there – yes, I worked on the yearbook at my school.  Also, if you’re a dude and don’t know who I am talking about – his sister married Tony Romo.

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3. I hate talking on the phone. Ha.  When I was little I was SOOO shy that my mom would make me call the pizza guy and anyone else like that so that I could get over my dislike for talking on the phone and especially to people I didn’t know.

4.  As a little kid I just didn’t talk much and was reeeeeeally shy up until I was in high school.  My poor youth pastor & his wife took me to lunch when I was 12 years old and I maaybe said 20 words the whole time. Haha, oh how times have changed!

5.  It really isn’t represented enough in our blog, but I’m an Aggie!  WHOOP!! =)

6.  I’ve been to the ER twice in my life and both trips were within 48 hours of each other. *knocks on wood*

7. I LOVE movies!  I have been going to the movie every week with one of my friends for a little over 3 years now.

8.  With that last one said my all time favorite movie is Empire Records!

AJ: What’s with you today?

Lucas: What’s with today, today?  

So many great quotes and songs in that movie!

9. The Laughing Toilet – that’s what my older bro, older sister and two older boy cousins started calling me for a brief period of time when I was little.  Apparently at the time I was sick and if I started laughing I’d start coughing and it was a deep cough so you know that sounds like a laughing toilet?  Toilets laugh? Older siblings & relatives can be so mean! 😉

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10. As a child I LOVED Barbies! I played with them until I was like 10 years old….uh, all my friends had stopped at that point. But not all of my friends had cool Barbie clothes their Grandmom sewed for them like I did!

11.  I got the chicken pox when I was 5 & 6…I say 5 & 6 because I had them on my birthday. 🙂  Neither one of my granddads had ever had the chicken pox so I remember sitting in the front entry way of our house with the door open waving at them and them standing by their cars telling me happy Birthday from there because they weren’t going to get any closer to me.

As an added bonus for the few Colorado peeps that read our blog and because 12 is my favorite number –

12. If I had to tell you one thing my family repeats about something I did as a kid it would be when we were on a family trip to Colorado and I said “Hey, dad, does Ouray have a telephone?”

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Tagged: Teal Edition

February 3, 2012 by · 6 Comments

Ok, so Betsy over at The EverydayWarrior tagged us in this 11 Random Things about yourself and answer 11 questions she came up with.  We are going to be rebellious and only answer and then nothing past that…AND to keep you from reading forever we are breaking it up into two posts! Look for Beth’s post next week.

1. Which of your race medals is your favorite? Why?

New Year’s Double Medal because it is amazing. It is the largest medal I have, it’s in TEAL, and the race was the most fun I think you can have running back to back half marathons over New Year’s Eve and Day when most are drinking and partying, just a good way to end and start and a badass medal to go along. 

2. It’s a leap year! What are you going to do with your extra day on February 29th?

I wish I could say sleep but that won’t happen and since it’s a Wednesday I’ll be working both of my jobs that day… BOOOO!

3. What food can you not live without?

Really I can live without anything… I love goldfish and french-fries but I usually avoid both. No real “addictions” or “must haves”

4. What race is your dream race? Why?

Haha um really it would be Boston but I would NEVER qualify. I really want to run and overseas race but I don’t know which one- Italy, Greece??

5. What cartoon character are you most like? Why?

I don’t know so I took a test and it said Jasmine, but I always wanted to be Ariel! Does that help??

6. Does each pair of sock have a “left” sock and a “right” sock?

NOPE! I hate socks and shoes for that matter, most of the time my socks don’t even match and I totally don’t care what foot they end up on.

7. What is your favorite way to cross train?

Spin but I am learning to swim and I think once I actually get the hang of it I will seriously enjoy it.

8. What is your favorite race shirt?

White Rock Marathon Finisher Shirt- not the best “looking” but my fav for the obvious reason!

9. Do you have a bucket list?

No but I really need to write one! I’ve actually thought about that for a while and kind of sealed the deal when the lady this weekend said she was crossing the finish line at 3M to fulfill a part of her bucket list at 62. I want one!

10. Do you have a certain song that you always put at the beginning of your playlists?

I have always, at least since the start of running long distance, have had “Right Now” by Van Halen- its on every playlist so I guess I’ll go with that!

11. Do you think I am crazy for signing up for the Tough Mudder?

Yep!! Certifiable in fact!  I once ran the Mud Run which was the worst thing ever! I hated every minute and then was hosed off in the freezing cold by a fire hose, had mud in my ears and things for a week, and even got a blister that had mud in it. You have fun with that one crazy lady.

11 Random Things:

  1. I am 100% in love with Jimmy Fallon – he is my number 1 on my “celebrities I would marry list.” Hot and funny
  2. I  don’t like watching movies
  3. I don’t like shoes or socks and only wear them because the world basically makes you
  4. I still have to use my hands to determine my right from my left- I always get it wrong. Something must be missing between my brain and my hands
  5. I can name all the members of the WuTang clan
  6. In the 3rd grade I memorized the Gettysburg Address- The entire freaking thing and was able to recite it to my class. I can still recite parts of it (mostly the 1st section)
  7. I am a rule follower – makes me very anxious to not follow the rules and many times this annoys me
  8. Pumping gas is one of my least favorite things to do and I typically test the limits of my car’s ability to run on empty all the time.
  9. I have never broken a single bone in my body and hope to keep it that way
  10. I’m learning to swim- right now I look like a dying fish but that’s ok!
  11. I’m actually very, very shy.

 

*Jimmy Fallon picture from Glamour

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Teal’s Foot Update

January 17, 2012 by · 8 Comments

Ok so I finally bucked up and went to the doctor about this stupid foot and it turns out I was right all along. Here is a reenactment of our convo since you guys couldn’t be there with me 😉

Dr: “ You know you have Plantar Fasciitis right?”

me “Yep, that is what I thought, but was in denial”

Dr. “ Well great, how much running have you been doing since the pain?”

me: “ Well, ummmmm, well sooo… I ran the White Rock Marathon, and then the New Year’s Double and a couple of other shorter runs in between when I could walk”

Dr: “Well I bet that hurt.”

(source)

The bad news is I have a “classic” case of Plantar Fasciitis, but the good news is there is not a stress fracture or joint damage. He said that because I have had this problem for such a short period of time (about 6 weeks) that I should be able to get it under control. You guys might have seen that I followed a bunch of the things on this post from right after the race and things have been going well. The doctor, as a matter of fact, said that that was EXACTLY what I was supposed to be doing. High five for me – operation stop stubbornness really has paid off a little.

I love this doctor so much. He is also the one that looks at my knees in case you were curious. He said that I CAN keep running but it will be painful at times. He said that PF is mechanical and therefore (on me at least) he said that it is not “dangerous” pain and he stated that as long as I keep it “in check” that I will be ok to keep running.

By “in check” he means a couple of things:

1– ice immediately after exercise especially longer runs for at least 15 mins

2– stretch like crazy, the calves, Achilles, and then arch

3– ibuprofen

4– cross train when the pain is above a 5 on a scale of 1-10.

All doable!

My worry was that I would run myself into a heel spur, which to me looks nasty and he said that my chances of that were veeeerrrry slim! I love him because he said you can run and tells me exactly what to do to be able to continue to do that without beating around the bush and is 100% honest.

He brought in his physical therapist guy who was also AMAZING. He showed me some stretches that I hadn’t seen or done before which was very helpful. After taking me through the stretches he was like – What the heck have you been doing? Your foot is as stiff as a board? He came in and moved my foot around a ton and was like – if I would have seen you before the marathon or before your double I would have told you NO WAY. Whoops?

He gave me this fancy boot that I get to wear to bed at night. SEXY I tell ya, and I’m a little worried that it might scare my dog, but nevertheless I will wear that bad boy until this foot feels better and I will attend the physical therapy. They said I would only need to go once or twice because the real work is done at home and with consistency. I have a follow up in a month so I’ll keep you posted but I am excited for the semi-good news and glad that it is solvable and manageable.

I have learned the importance of stretching! I think I learned it very late but I am sooooo going to get better at this stretching flexibility thing. Yoga will help this too. Oh and on a side note, I was in yoga the other day and just looking around (totally not what you should be doing) but there was this HUGE, I mean HUGE, musclely firefighter dude in the back who he was completely not flexible at all. He couldn’t even do some of the basic moves and I thought to myself that yoga really puts the whole idea of strength and flexibility into perspective and exactly why we need BALANCE! Yoga made him look like a complete weenie. I’ll keep this in mind the next time I want to skip stretching.

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New Year’s Double – Day One

January 3, 2012 by · 1 Comment

Well, the day finally arrived for our first ever double race weekend! Ok, we might have done a 5k and a half marathon relay in the same weekend back in March, but that doesn’t compare to back to back half marathon.

As we mentioned before, Michael & Brent were both coming out with us for this day of the race.  We showed up to the race relatively unprepared.  Neither of us had done a good job of having a good breakfast, Teal didn’t have any food for during the race and we both had forgotten gloves.  We stood around talking to running buddies until the last minute when we decided maybe we should go ahead and get in our corral.

Teal keeping warm before the race got started

Teal: I had no idea how day one of this weekend would go and really had very little expectations of anything good happening.  Being relatively new to running I had no idea how fast or easily endurance for a half marathon is lost and how well my other types of cardio had kept up my endurance.  I really didn’t know if this would be a holy mess of walking or not.

Beth:  I had no idea what to expect for this weekend.  I’d run a grand total of 14.3 miles since the marathon.  Most of the runs were on the treadmill and I kept noticing a pain in my foot which played a major role in my lack of running.  I just wanted to complete day one without walking at all.

Teal:  Prior to the race we had met up with Brian & Heidi and had discussed running together.  For the first few miles of the race all four of us did and kept up a pace faster than I had expected.  The running was not coming as easy as before, but it was not bad.  My foot was definitely feeling the pounding and I compensated by running more to the outside.  Not really a good thing, but it worked for that time.  Brian and I were basically running side by side behind Beth and Heidi because on the course you couldn’t run more than two people wide.  We chatted with them, waved at all the runners we knew and seriously had a good time.  We started to lose ground between Beth and Heidi and decided to try and keep them in our sight, but that ended up failing.  The race was entertaining based on the simple fact that we knew so many people out there.  It passed time to look for runners we knew and cheer them on.  The out & back loop made it super easy to see people three and four times.

Thanks to Michael for this picture! Brian & Teal on their way back in from their first loop

Beth:  Just as we got started I realized I had left my headphones in my fleece that I’d passed off to Brent.  So of course as we run off I yell that too him. 🙂 Before we even made it a half mile I had to stop and go the bathroom so he found me as I was exiting and handed off my headphones to me.  But in that short period of time I figured if we were running with Heidi and Brian I would not really need my headphones at all.  After my pit stop I caught up to the three of them to carry on!  Thanks to Heidi’s veerry colorful outfits it wasn’t hard to find them again.  Once I had my headphones in my hand I knew I wouldn’t actually end up using them at all.  Since the course was a loop there were people to see out there and had my running buddies with me to chat with!

Teal:  We hung back and ended up getting right in front of these two guys from Rockwall who seriously pushed our pace.  We ended on average at a 10:30ish pace, but when we ran with these guys it was about 10 minutes or better.  They ran right on our heels, which has never happened to me before it and it kind of made me nervous.  I couldn’t decide if they wanted to pass us or not.  They just kept talking to us about running and all the races they had been at and what not.  At one point the guy was like “this is a good pace” and I started to feel more comfortable about the face that that pace was where they wanted to stay.  We slowed a little because I felt less pressure now and then they ended up passing us just to wind up back behind us again!  Clearly they were determined to hang and chat.  Oh, and if you haven’t noticed there was a lot of chatting in this race.  Way more than ever before.  I even only ran with one ear phone in and really never listened except to get mileage updates (I kept losing track of the mileage though).  This made time fly and I really didn’t feel much during all of the stories.  By the time we stopped talking with them we were already around mile 9 or 10.  In my head I was like – Really? We are here already, I’m not totally dead, haven’t walked and all the pain is manageable! Score!

On the back part of the out & back course! Photo courteousy of Lesley J. also known as @RacingItOff

Beth:  I can’t even remember now all of the things Heidi and I discussed out there.  We did randomly enough discuss pregnancy weight.  Where that topic came from – yah, I don’t know! Ha  We just enjoyed seeing people out there.  Cheering them on, receiving cheers from them.  Also me feeling stupid because I missed Mama C’s hand when she tried to high five me. Hahaha  I made up for that later!  But somewhere around the middle of the race I noticed my knees were aching and my feet were hurting and I knew I should have trusted my gut – buy new shoes before this half marathon!  I didn’t and knew all of that pain was a result of it.  It’s very rare that I get knee aches and foot pain.  And I told myself that I would not be running the next day’s race in my same shoes which happen to be the same ones I ran White Rock Marathon in – they have to be tainted!

Teal:  By around mile 10 I was starving.  I think my expectations of not making it were kicking me now.  I wanted to eat!  I started to grab whatever was available from the volunteers.  Which ended up being a handful of gummy bears and pretzels and a jolly rancher during the last 3 miles.  I am in LOVE with gummy bears for fuel now!  It settled my stomach and passed the time to make it through!

Beth:  Since I wasn’t running where I could hear mileage updates from my Runkeeper app and Heidi and I got separated somewhere in mile 10 I was having a hard time keeping straight what mile I was on exactly.  And since we had been chit chatting a lot I really only paid attention to the times Heidi updated me on what mile we were at.  Plus there were signs out on the course for the marathoners, half marathoners and 5kers and I kept getting them all mixed up! Ha

Teal: Once we hit the 12 mile mark I was so excited! I never thought I would make it that far with this foot and the lack of running.  We crossed the finish line with a 2:16 something time.  Seriously not bad considering everything! I would not have made it had I not had Brian out there to run with me!  Mentally I was already done with the race before I got there and any kick just came from someone running next to me.

Beth:  Those last 2 miles and change I was just ready to get to the finish.  I was excited because I figured I could still make it across the finish line in under 2:15.  This would be my slowest half marathon time ever, but that didn’t matter to me since I was taking on a new challenge this weekend!

Teal:  I crossed the finish line and that is when the pain rushed up.  My left knee hurt so bad that I was sure I would pass out.  I didn’t look up and just sat on the edge of the medical truck.  I was grabbing my knee; it was seriously a pain I had not felt in a long time.  One time at my house I bumped my knee on a desk and ended up passing out due to the pain, this was similar.  I laid down on the ground, Beth got me ice and then held my hand to try and divert the pain!  I did not know how long I would be able to stand it.  I am not sure how long I was down there but all I wanted to do was go home and make it go away.  We got up and walked slowly to the car, iced on the way home, at home, and then again at night to try and calm whatever was happening.  All to get up and do it again the next day.

Results

Teal: 2:16:19

Beth: 2:12:18

Our first half of the New Year's Double medal!

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New Year’s Double

December 30, 2011 by · 3 Comments

We are beyond excited for this weekend because it is officially time for the New Year’s Double! This race is seriously unique and amazing and comes to us via Libby Jones, who we absolutely love! For those of you who don’t know her she is also the director of North Texas Runners, a full time race director and mommy! She runs like a wild women and is truly amazing! We admire her for her work, organization and passion about running.  You can read all about the growth of this race since last year at here. It’s really incredible to see how this has taken shape.

This race is so amazing because it is a true double race. Runners could choose from a range of distances to run over a two day time from, either a 5K, ½ relay, ½ marathon or a full marathon and you could mix and match any way you choose to run one on New Year’s Eve Day and one on New Year’s Day. Brilliant huh?? What better way to start and end a year RIGHT! We decided that we would run two half marathons. So starting tomorrow morning we will head out and run our NYE half, marking the official end to what has been an awesome year. We felt that this was just so fitting to do and can not be more excited to end the Year of Running like this. After the race we will then go home, rest up, and get to watch a free screening for The Spirit of the Marathon courtesy of Cinemark Allen! Our boys will even go with us to this! 🙂

Then NYE we will spend with our significant others, eat and wake up NYD and do it all again! Seems nuts but this really is the best way to start out the year being active!

The race is located in Allen, Texas not far from us and is a a looped course.  We will complete 2 6.55 mile loops. It’s a very nice course and will all be on paved sidewalk!

We will update you on the cool perks and loot from this race in our recap, we don’t want to give that away now 😉  Let’s just say if we really have ever been excited about race bling its for this race!

We usually set goals for our races as you have seen from the past, but we are not going to set time goals for this race. Coming off of the White Rock Marathon and the training for that we have definitely needed some recuperation. As many of you know Teal has had a nagging foot problem since the race and has been working hard to heal that foot (read about her foot problems here). She is still having some pain and has literally only run 8 mile total since White Rock. Beth has been keeping busy with yoga, Johnny’s, spin and has run very little as well and just healing her body.

Our goals are to run smart, safe, and to not be stubborn. We have never run a double before and while we know we can make 26.2 WAHOO! We do not know how our bodies will feel this weekend given the amount of running compared to the lack of running this month. The goal is to come out of this race enjoying the experience of a small, local, well put together race! It really is, as cheesy as this might be, a good time to reflect on the past year and to think about the year to come! Wish us luck! We’ll tell you all about it next week 🙂

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Thankful Thursday

December 8, 2011 by · Leave a Comment
While a marathon is an individual event it is not something that happens alone or without support. We are so grateful to be surrounded by tons of family and friends who support us more than they may even know. We wanted to thank you guys today for everything you have done to help us get through this year of races and to achieve this crazy goal. We love you all and are beyond thankful.

Quote from Matt Long's The Long Run which perfectly describes how White Rock Marathon went for us

Michael – I am not sure how you have put up with me for so long. Thank you for encouraging me and cheering me on since day one. You deal with the light switch on at 5 am, banging of the doors and waking you up to say bye when you are in deep sleep! You deal with my endless amounts of sweaty cloths and shoes all over the place without complaint! You have never once become annoyed or frustrated. You deal with my insane schedule, running not included, and are so flexible when I added all this into the mix. You are seriously my rock! You support me more than anyone ever has and I know that is not going anywhere. Mmmmmmmmm.

Brent – A big, huge thank you to you, honey!  You’ve endured my lame Friday nights so I could get up early and run Saturday mornings.  You’ve given up drinking wine with me in effort for me to be the most prepared that I can be for races.  You’ve had confidence in me and pushed me when I was down on myself.  You have been such a huge and needed support system for me this year and don’t it all without a single complaint! I love you so much for it! 🙂

Kate – Thank you, thank you, thank you for all the times you rescued just one or both of us on long runs!  For putting up with our stinky selves as we lay on the den floor in pain after our long runs! For your willingness to see us at races and organize getting the rest of our family together!  You’ve been such a big support for the two of us!  You’ve picked up slack for me in SO many ways when I was trying to squeeze in a workout before a family or social commitment!  You are the best big sister ever!

#FancyNancy – Mom, thank you so much for also being someone that came to our rescue and picked us up from a long run!  Thank you for the many prayers I know you’ve said for me and for Teal as we are out running whether it be a training run or a race!  I am so glad you’ve gotten to see me do a couple of races this year and seen me in action! Thanks for enduring cold temperatures for both of those and thank you for all of your support! Love you!

Bossman – Dad, Pops, JSL, you support me in so many ways…you put up with me going to yoga at lunch a lot! Leaving work a little early to make it in time to an expo for a race or head out of town for a race.  You encourage me in all of my races that I am running! Thank you so much for coming out and seeing me complete my first marathon!  Thanks for coming out there with one of your fancy cameras and catching us on film! You are the best! Love you!

Johnny – Hopefully you know that I have been thankful for you ever since I met you & Angie back in 2007!  Thank you for continuing to be there for me this year, for pushing me harder, having the confidence in me, being there when I need advice & just putting up with me in general!  I couldn’t imagine there being any other trainer out there as amazing as you are! Oh, and “not today, baby, not to today….it’s too cold!” 🙂

Will –  Thank you for always looking out for me and calling me out when I am being stubborn and for worrying about my knees even when I don’t.  I would not be anywhere close to where I am now without your help and encouragement every week. Thank you for pushing me beyond what I think I can do or even want to do. I truly feel like you care about me as a person and not just a client. You are consistent and motivating and I couldn’t ask for a better person to train with. Thank you so much for coming and cheering me on it means more to me then you can imagine.

Cynthia – Thank you for being my wake-up call, last text of the day to remind me to get up and my motivation to actually go! You make working out so much easier and more enjoyable at the crack of dawn. You are loyal, constant and such a good support system for me. You look out for me and keep me in the know! I am so glad that we have become friends and I thank you so much for everything you have done for me these past couple of years!

Bitner, Chase, Joe, Mary Alice & Zac – Running buddies!  Running races with each of you this year has been awesome!  We have loved having the opportunity to share those times with you and some of you actually do training runs with!  Hoping for many more runs together!  Each of you mean so much to us!

Ashley, Emily, Heidi, Brian & Jason – Or should we say @ciaobella7 @EmilyRatcliff @HeidiRuns @bmlueb @reigning1 – Twitter friends who became real life friends!  To the ladies – we did it!! We are marathoners!  Thank you for all your support, for the laughs, for sometimes freaking out with us and for being awesome friends!  To the guys – thank you for always supporting all of us ladies and reminding us that we can do it! You two are wonderful men. Heidi & Ashley, you married well!

Chris– I am so glad to have a fellow running buddy here at work. I have enjoyed every conversation we have had this year about running! You are an awesome person to just be able to complain, rant, discuss, and brag to. Thank you for being so encouraging and you are an inspiration to me. I say daily that I don’t know how you do all the running you do and the way you do it. Can’t wait to hear more and you are an awesome runner, coworker, and person.

Mandy, Josh & Meranda – We cannot believe you drove ALL the way over from Ft. Worth in the cold and horrible weather to see us run by for two seconds, but we are so grateful to you guys for doing that!  It was such an awesome surprise to see you! Love you guys!

Sommer, Edward, Lilia and Brad – Thank you for braving the elements, traffic, and crowds on Sunday to come watch us even though we know there are 10,000 other things you could have been doing. We truly loved seeing you at the finish line and it makes this experience so much better.

Bossman #2 -Thank you for dealing with my crazy Saturday work schedule and not complaining when I have to rearrange everything, your flexibility is awesome. Thank you for dealing with my tardiness due to long runs and all the whining I do while there. Thank you for texting me with your support and being there for me.

Aunt Neil & Uncle Fred – Thank you for your support & encouragement!  I appreciated the text messages on Sunday and heard you both tried to make it out to the lake to see me.  That means the world to me!  I am so lucky to have such great family members!

There are numerous other family members, friends and tweeps we have to thank for merely asking us about and encouraging us in our runs and races.  We hope you do not feel like you have been forgotten because we can assure you that you have not!  Thank you from the bottom of our hearts!

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