DRC Half 2013

DRC Half 2013

So we ran our first half in 7 months! 7 months?!?! Can’t believe we went that long, but we did.  But this is a great race put on by the Dallas Running Club hence the DRC and we weren’t able to run it last year as it was the day Beth & Brent got back from their honeymoon.  So 2011 was our last and first encounter with the DRC Half!

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This year we got a long sleeve shirt and upon completion of the race a finisher tech shirt! Behold the long sleeve shirt.

The way in which we handle race mornings kind of goes back and forth a lot and depends on how big the race is, the location of the race and what experience we’ve had with this race in the past.  We had a 7:30 start time for the DRC Half, so Beth was going to aim to be at Teal’s house at 6 a.m. which meant she’d be there a few minutes after 6:00 a.m. at the earliest until she realized she left her Garmin at home and turned around to go get it which would have put her at Teal’s house past 6:15 a.m. Ha!  But then Teal texted about how she meant to get peanut butter because they were accepting donations of peanut butter to be given to the North Texas Food Bank and Beth went ohhhh, yah, I wanted to do that too.  So plans were quickly altered and we met in the parking lot of Walmart, Teal’s favorite store (sarcasm font), to get us some peanut butter!

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We basically made it in time to stand in the line for the port-a-potties, Teal to spot her trainer friend, drop off the peanut butter and run into our friend Elaine before we made our way to the “corrals.”

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Miles 1-3

Teal:  I was pretty nervous going into this race even though I have been running. Pretty much between 9 and 10 miles each weekend and shorter runs or cross training during the week but the first ½ marathon while pregnant made me nervous. I knew I would not run under 10 minutes a mile so I started out at just that. Beth and I had both decided to not run without music because really we haven’t been running with it at all lately. It actually proved to be very entertaining. During the first 3 miles I stayed with a pack of men between the ages of 68 and 70. Yes I felt slow, and I only know their ages because they made fun of each other the entire time. One man was like, “only those in the 60-69 age group wear knee braces,” needless to say they both had them on the exact same leg. Another said “I can’t wait to get to that 70 age group next year and smoke them all.” I was pretty much dying laughing for this stretch and it made it go by pretty fast!  So impressed they are still running at 70!

Beth: I didn’t really have expectations for this race, so I more just wanted to run, not die and be happy with myself by the end of it.  Ok, well, actually I did ideally want to run it in under 2 hours since I know I am capable of that.  It was chilly race morning so I was just more anxious to get warmed up in these first few miles.  It was in these miles that a lady dropped something I went back and grabbed it for her and thought wonder if I’ll regret doing this later because of the big maybe 3 seconds I just lost. 🙂

Miles 3-6

Teal: HILLY.. FREAKING HILLY!! Beth lied to me! She told me it wasn’t hilly and I am pretty sure at this point I knew why she lied to me. It sucked. It is one of those that literally every other turn is up hill. I made a decision to run them. I wanted to walk them but I RAN them! I figured if nothing else, if I didn’t make it or died at the end, I could at least say I ran the hard part. I kept going back and forth with a trainer I knew from 24 hour fitness, Mark, and he kept walking the hills. I actually felt pretty strong up them but once I hit about 6.5 my legs felt like lead.

Beth: Hehe, I wasn’t tryyyyying to lie to Teal.  Maybe I’m just really bad at reading race course elevations, OK?!  I thought there would be two main bad hill areas and so I’d apparently not even made myself aware of how hilly this race was.  Neither one of us really remembers the course for DRC 2011, but we know we didn’t run the exact same one.  Pretty much anytime you run a race that’s around White Rock and takes you off into the neighborhoods surrounding the lake there will be hills.  I normally slow pace down to run up a hill and don’t go for the as fast as you can so it’s over faster method because I fear I won’t recover my breathing and what not soon enough should there be another hill. So that meant this area I had a lot of back and forth with some other runners that would pass me on the hills and I would catch back up to them once they were over.  At the mile 4 marker I was presently surprised to see one of my tweeps that I know not because of running! 🙂 Laura was volunteering at that mile marker calling out times as everyone passed it was a pleasant surprise to see her and helped get me up the hill at that moment!

the elevation chart found online for this race

the elevation chart found online for this race

Miles 6-9

Teal: Legs are pretty much dead at this point. I always wonder if people get the same feeling I do after running tons of hills in a row, my legs feel fine on the hills but when I get to the flat part if feels like soooo much more work. At 6.5 is the first time I actually walked during the race. I had walked all the water stations but didn’t walk during the actual race. I ate all my gummy bears between mile 6.5 and 7 because I was starving!

Beth:  More back and forth with the people plowing up the hills and then me catching back up to them.  At this point in the race I was around this dude and maybe it was because I was getting tired that I kept thinking you really aren’t funny! 🙂  He asked a volunteer where a turn was that you know was abundantly clear WHERE the turn was.  At the mile 7 marker he asked that volunteer calling out times what mile we were at.  I don’t think that volunteer found it funny as he was taking his job seriously and having to be on top of calling out times.  Oh, well I eventually lost him at some point and wasn’t too sad about it.

Miles 9-12

Teal: After mile 9 you have pretty much made it up the last hill over by the spillway bridge. THANK GOD. If there had been more I might have died. I am super familiar with this part of the lake and just did my normal mental talks. “make it to the arboretum”, “make it to the forest” “make it to the boats.” It worked and I just continued to walk water stations. I knew at around 11.5-12ish I would see Catherine because she was going to hang out in the “forest area” because there is a playground. I kept running knowing I would get some motivation and I knew after that I wouldn’t stop again. That area was the last water station! I saw Catherine and she made an awesome sign that said “ baby Catherine Elizabeth wants her first bling” (Please note: Catherine and Beth have named my child after them, they are flexible in the order, Catherine Elizabeth, Elizabeth Catherine, either will due for them…. She really has no name at this point so I’ll let them claim this for now 🙂 )

Beth: It was in this part of the race I hated myself.  I knew after we got just far enough from the car before the race started that I hadn’t put body glide on my shoulders for where my sports bra tends to chaff and oohhhh I could feel the pain of that chaffing.  I knew Catherine was going to be at one of the park areas along the lake with her kids, but I didn’t know for sure which one she’d pick and then I saw her and was so excited to see a familiar face!  She had a sign for me that said “Hurry up, Beeper, only 3 more miles to the port-a-potties!”  Haha, because every long run we’ve done I make her stop at some point during the run for me to go the bathroom. 🙂

Miles 12-13.1

Teal: Pretty much felt like the death march. I was super-hot and very much wanted to be done running. I  took off my jacket around 12.5 just in time for Jesse to snap a ridiculously ugly pictures of me walking and taking off my top, HOT I tell ya, HAWTTT!!! @@. I was secretly hoping I would see someone I knew here and maybe Beth had been done so long she wanted to come drag me in. I saw Mark and he cheered me on to the last stretch and saw Beth immediately after finishing!!

Beth: I was just ready to be done during this part.  The chaffing part of my shoulder sucked.  It was nice to see Jesse out there and see yet another familiar face!  At this point I knew I would be coming into the finish line under 2 hours and I was happy!  My official time ended up being 1:57:42 – a success!

Teal: This was not my fastest, duh, who is surprised, but not my slowest, which kind of surprised me. Overall I was pretty proud of my effort and lack of walking. Bring on half number 2 slash 20 on December 8th!!

Side note: We are super excited about the race bling serious they have started. Each year will represent a different part of the lake on the metal. This year was the pump house, next year, Winfrey Point, which many of you know has a special place in our heart now. We have tons of motivation to keep running this over the next few years to collect them all! God help us that we can keep staying in this kind of shape!

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We also stayed at this race for. ev. er. 🙂  We found #TeamK in the beer garden and had to hangout with them.  They’d actually acquired a new friend in the beer garden, Glen, which we all might run into again at Dallas Marathon. Fingers crossed!

The LiARs and Michelle from #TeamK

The LiARs and Michelle from #TeamK

 

Erik from #TeamK

Erik from #TeamK

We all enjoyed chatting with Glen and hearing about all the running he’s done over the years.  We also all admired his legs! Ha Hence while the below picture captured them. 🙂

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January babies!

Over all it was a fun day and such an exciting day for Teal & baby to complete their first half marathon!!

Oh, Marathon Training Weekends!

We had a good weekend full of lots of time together which included some fun, some productivity and some running! A little bit of everything and maybe a rare weekend of finding balance with it all?

Friday: 

We drove to Ft. Worth to hang out with our friend Mandy! For anyone who doesn’t live in the DFW area you might not know that these two places are not exactly as close and one would think. We left Brent & Beth’s house around 6 and after dealing with traffic the ENTIRE time, we finally made it to dinner around 7:30, but it was totally worth the wait.

We ate at Winslow’s Wine Café, which was an old gas station converted to a nursery, then later this awesome wine bar! If you ever go we recommend the pita bread and hummus. There is something secretly amazing about their pita! Just trust us and get it.

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We headed to Gingerman afterwards to hang out some more! Duh, plus why would we waste a trip to Ft. Worth to only staying like 2 hours?

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We closed that place down, well sorta, our oldness and the fact that we were up early, and just the fact that we were at the end of a long week, we left….around 1 a.m.!  We did last awhile considering we did have to make the trek back to the Dallas side of the metroplex upon leaving.

We decided to make a short stop by the Ft. Worth Museum of Modern art because this cool guy, Companion, is still displayed outside. What he is we aren’t really sure, Teal & Michael even went to the artist’s lecture about him and, yea not sure. Giant under 21 crazy Mickey Mouse? Perhaps we need Michael’s input on this one?

See Beth mimicking him!

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Saturday: Rest? Recover, Errands!

Teal headed to Luke’s Locker to solve her shoe crisis. The poor guy there had to suffer as she tried on like every shoe in the store. She ended up with these bad boys. Please God make them work better!

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Saucony Ride 5

 

 

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Beth finally got her birthday present! What’d she get? You guessed it! A bathroom cabinet, duh! Who doesn’t get one for these for their birthday?! We don’t have a picture of it,but it’s a lovely white cabinet that Brent and maybe his dad can put up over the master bathroom toilet. Hooray more storage space!

Sunday: Long Run

We headed to White Rock earlier than we have been lately. Last marathon training we got up early every Saturday and ran early. This time we have spoiled ourselves with later runs. Beth grabbed Teal at 7 and we headed to the lake. It was a nice day, overcast mostly, but still warm for Texas. We actually hit a record warm Sunday if that tells you anything.  This is a nice place to break up an 18 mile run since each lap is right at 9 miles.

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We actually saw a bunch of people we know to keep it entertaining. Katie (you might remember her from this blog or even from here), Catherine from North Texas Runners and The Kennemers a.k.a. #TeamK!!

We also have a PSA to all the bikers out there. We highly HIGHLY recommend that you steer clear of the white race kits. We got to experience the not so pretty butt crack of a rather larger biker. Trust us on this on bikers, stick to the darker colors.

The birds were seriously crazy! It was right at this part of the lake that Mr. K ran up behind Teal and was like “looks like a harbor” it was awesome. Huge white birds everywhere. This pictures doesn’t really do it justice but it was awesome.

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Teal decided to call it over at 15 and Beth made it the full 18! Then we headed for brunch at Campisi’s where we got to enjoy a couple of these!

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Mimosa reward!

I’d say we were super busy and productive! Next up? Week 10 of marathon training! And looking forward to Dallas Marathon (but just the half) this weekend!

How was YOUR weekend??

[Not Entirely] Marathon Running Weekend Part 2

Last year we both ran the Too Cold to Hold race together and just on whim decided to do it again. Beth mentioned wanting to run and Teal of course agreed. It’s not too hard to persuade each other to run something around here! You might recall Teal’s recap of her 5k on Saturday which started out at 36 degrees and in keeping with the craziness that is Texas weather, we were again not too surprised that our run started out Sunday morning at 52 degrees and ended up with a high of 78 for the day. Definitely NOT Too Cold too Hold!

We really were not all that prepared again for this race and had to discuss directions again.  Whoops!  Hopefully this direction problem isn’t turning into a trend. 🙂 We got to the park and made a b-line to the port-o-potties as usual. We ran into one of Beth’s Fiancé’s friend’s Hanes who we didn’t know would be there!

We waited around and met/chatted with many of our twitter friends and even met some new people in real life! SO good to meet Lee a.k.a. @runneronabudget and his son, Angel out there! Bonus for sure and really chatting with them was the only really highlights of this day.

We started out the race together as we both basically decided to run this race as a training run and not a true race since we have been a little off in our training. Beth had run about 9.5 miles on Saturday and Teal around 7, plus both of us did yoga, so our legs were in no way shape or form rested.

The race was in a word “normal”- nothing new or different and no real problems besides this dude who kept swerving in and out from us. At one point he basically cut Beth off weaving, would run backwards, look back and weirdly smile and randomly cheer for people whilst running backwards.  We couldn’t decide if he was running tangents or dizzy or what…We have no clue what he was doing but kept us entertained for a while due to he weirdness. 🙂

Around 4.5 we got the BEST surprise! This race is kind of boring because there are literally no spectators besides finished runners at the end so we were both pumped to see Heidi and Brian cheering us on around the turn around. This pumped us up and made it a little easier to keep running.  We made it a point to wave and cheer on our fellow North Texas Runners in an effort to pass time and keep from being bored, and of course be supportive.

A post race pic of our cheerleaders! The Luebs are awesome!

Teal and Beth split at about the 6 mile mark which made the last 3 miles a drain. At around 9 Teal saw Heidi again and she ran her in right up to the finish line! Such a great cheering surprise for a relatively routine and regular race!

Afterwards we hung around to celebrate Michelle’s birthday and eat with our running friends at Fuzzy’s! We got to here all about Greg’s upcoming 100miler at Rocky Raccoon in Huntsville and hang out with their precious girls, an all over great ending to the day!

Frunners!

Shout out to Mama C the awesome picture taker…we stole two pictures from you and the term frunner! =)

Love this photo! Marci and her age group award...a lil Ninja!

Frunners at Fuzzy's!

It was also SO good to meet Michelle a.k.a. Drum at this race!  We finally after a long time of chatting it up on twitter we saw her for two seconds at White Rock Mary but actually got to meet this weekend!  Also, a shout out to Stacy it was SO good to meet you too and hope that we see you again soon..you know not just on twitter! 🙂

New Year’s Double – Day Two

The two days of racing somewhat blend together for us – perhaps we should have written some notes down after each day to help us out?  We are sure you wouldn’t appreciate a recap that says “It was fun!”  It would be the truth though! 🙂

New Year’s Day morning we headed out to the race course just the two of us as we are awesome and let Michael & Brent sleep in!  We might have done a slightly better job of eating breakfast before today’s race, but maybe just slightly. Haha.  When we got to Celebration Park we decided to sit in the car for as long as possible!  Ever since White Rock Mary Teal doesn’t like to be cold if she doesn’t have to be and Beth decided on an outfit warm enough for running not for hanging out waiting to run and no throw away items.

Teal’s friend Cynthia was running the half marathon relay this day and it was her text messages asking us where we were that finally got us out of the car!  We quickly found Cynthia and were able to chat some before the race started, and then found Heidi & Brian at Corral B!  Before we knew it we were starting the race!

Teal:  So if you think about how low my expectations were in terms of running for day 1 they were even lower for day 2. My foot (the bad one) was very tender and was even more tender on the outside because I ran on it for 13 miles the day before. I was thinking – “good lord, how much more can your poor little pinky toe take?” I had called Cynthia the day before and asked her what leg of the relay she was running because really my goal was to run the first leg with her to gauge pain, and then walk the second if need be. I had iced like crazy and stretched a ton the night before. My body felt much better than I had expected but still sore.

Beth:  Almost immediately after we got home from Day 1, I was on my way to Run On to get a new pair of shoes!  I refused to wear my tainted marathon shoes again and knew I had pain that wouldn’t be there had I already gotten a new pair of shoes.  So I was ready to go for Day 2’s race and really wanting to make sure I ran the whole thing again – no walking!

Teal:  Miles 1-3: I started in corral C with Cynthia, Beth and Heidi went out with Corral B and my running buddy from day 1, Brian, ran back with some other friends of ours. In my head I was like—“ boo, I really won’t make the second half because I will be alone.”  The first 3 miles were slow but not bad. Cynthia and I stayed together and I kind of just played with my angling on my foot to control any pain. My knee on the left was sore, but not too bad and was shockingly for once staying in place!

Beth:  I had my headphones with me today! Since I was so messed up with the mileage the day before I wanted to be sure and have periodic updates, but then sometimes I wouldn’t even fully listen to them.  🙂 Heidi and I got started together and our outfits matched just a whee bit this day!  We had some chatter going again, saw a lot of people out there again and were sure to cheer them on as well!  Seriously the seeing of other running friends out there was really the best part even though you are only passing them for a few seconds.

Thank you to Mama C for this picture out on the course!

Teal: Mile 3-6: Brian caught up to us! YES! I knew I had 3 more to go with Cynthia and when he caught up to us I felt better about the rest of the race. If he was going to keep running I could keep running. I started to feel tired and not in the mood to run anymore (even though I never really was in the first place) and 3-6 were actually pretty draining. It was at the point that I was like- You need to change your attitude because you will be out here for 9ish more miles whether you like it or not. I started encouraging Cynthia (not that she really needed it- she was doing great) and cheering on others, and thanking spectators, and chatting with Brian!

Beth:  There was a sign out by the turnaround that said “Oh, Shut up, Princess! No one ever drowned in sweat!” that I absolutely loved and it got me excited because Teal, Heidi, Brian and I will all be out in Orlando next month for the Princess Half.  This race weekend seemed like a glimpse of the fun the four of us will have out at that race!  It was about this time we’d have our first opportunity to see Teal & Brian, and Heidi & I were both anxious to see how they were doing.  I just wanted to make sure Teal was ok and that she wasn’t in any horrible foot or knee pain.  When we saw them Teal was all smiles, so I felt confident that she was OK out there and was glad she and Brian were running together again!

Teal: 6.55-10: I left Cynthia here at the relay exchange and began the second loop with Brian. This stretch was not wonderful mind wise but we both basically said the pace was ok and manageable and that we weren’t going to walk. I told Brian that I was scared to lock up my knee and walking would basically mean I wouldn’t start again. We powered through and made the last loop for what we knew was just 3 miles left. We saw Beth and Heidi around here and knew at this point that they had to have been hauling! We cheered them on and just kept smiling to keep our moods up and not let the pain and annoyance of running so slow get to us!

Beth: After Heidi and I finished our first loop I knew we were on pace to make it under 2:10.  Before day 1 of New Year’s Double the DRC Half had been my slowest half, mainly because it was treated as a training, and I made up my mind right then and there that I wasn’t going to let day 2 be my slowest or next in line for slowest half.  At somewhere around mile 8 I was huuungry! So I got out one of my GU’s and fueled up which then resulted in me getting my second wind.  Just the push I need to guarantee that sub 2:10 time for the day!  One thing that has not been mentioned yet is the wind!  It was out there and I guess making up for it’s lack of an appearance on New Year’s Eve.  One of the main parts the wind really got to me was in mile 12 (or 6 if you were on the first loop) the ONLY thing that made up for it was the volunteer that was standing right about the mile 19th sign (I just mentioned far too many different numbers of miles).  That was my fourth time to pass her that day and I finally said to her “you are the best cheerleader! Thank you!”  Just as I said it a lady come out for another loop responded with “she really is!”  She pushed me through, then the man I passed right before the 13 mile marker pushed me through, and then I got that awesome runner’s high from sprinting once I rounded the last corner.  I also passed another guy in the small bit of course left after the last corner. 🙂

Teal: 10-13.1: I looked at Brian and was like “we eat 3 miles for breakfast” this is nothing. I am pretty sure I stole those words from our friend, Courtney. Three is nothing! We got around to 11.5, and I of course, grabbed some gummy bears again which made me super happy. The last 1.5 was fast. We talked ourselves up and just kept one foot in front of the other. We both crossed that finish line having fully run BOTH days! We high fived and that was that!

It’s really weird because both of us are in no way disappointed. We ran the 2 slowest half marathons ever, but were so happy at the end! This weekend was so much fun and was so empowering!  Despite being slower than we both are use to and a lot of pain for Teal,who saw what her body was capable of, didn’t walk at all, and kept a good attitude. We were both shocked that not much endurance was lost having only run 8 miles for Teal and 14.3 miles for Beth since White Rock.  Overall just proud of both of us and also feel super blessed that we were able to run with Brian & Heidi!

Results

Teal: 2:25:53

Beth: 2:06:41

The medal for day 2

You put the two pieces together in the challenge plate and this is the complete New Year's Double medal

After the race on New Year’s Eve we didn’t really get to stick around and watch some of our friends running the marathon finish, so we made sure we’d get to see them on this day!  We watched Ninja complete his 2nd marathon in 24 hours and in the top 15 of finishers which earned him some fancy champagne glasses!  We got to see Lesley J. out there with her Racing It Off ladies! Y’all looked awesome!

Overall it was an awesome racing weekend for us!  We had so much fun being at an awesome race amongst so many running friends!

For Good Luck

Yesterday we hit up the White Rock Marathon Expo!  It was fun – we stopped by the New Years Double booth and saw Libby.  We ran into Lesley as we waited to trying on some shirts.  Then we saw Heidi & Brian as we were on our search for The Rock!

We had to rub the White Rock for good luck –

 

Oh and don’t worry before we left we made sure Teal was registered as a girl! Haha  We got our bibs and Teal’s said MALE.  The gentleman getting our bibs for us kindly asked her, “have you had an operation recently?” HAHA  You better believe she’s going to add that “FE” to the beginning of that and made sure the race people know that she is a FEMALE in the 25-29 category not a MALE.

Happy Saturday! 🙂

18 Miles: Check

We set out Saturday morning with the goal of 18 miles. The weather was not bad although when we started running it turned out to be extremely windy. We started about 6 o’clock this time with our friend Mary Alice, who was in town this weekend for the baby shower (her sister is Rebekah who we were throwing a shower for Saturday afternoon, more about that later) and also to visit friends. Mary Alice actually ran White Rock half last year with us! Anyways, back to Saturday, we decided to keep with as close to the same route as we ran last week, knowing it was relatively flat and we are comfortable with the area since we trained there for most of White Rock half 2010. We had talked about adding a small portion to our course so we would run all the way up to the Shops at Legacy (where the Heroes for Children 5k was) because last time we were literally running laps around a mall to make sure we got all of the mileage in!

We seemed back to normal running routine, we mentioned last time that we talked a lot, this time I am not sure we said much to each other except for portions where we turned around. Also we didn’t have any restroom breaks this time. Mary Alice ran with us but for most of the time we didn’t see her, we kept turning around to make sure none of us lost each other but despite our best efforts it still seemed to happen anyways. At one point in our route we running down a winding road with no sidewalks, we know—safe right? We both saw Mary Alice (and hoped she saw us) and figured she would run the same way but when we got to the end we didn’t see her so we both decided to run back. If anything was ever going to happen to anyone surely it would happen there. Drivers really don’t see you and sometimes if they do they don’t move over even though there are 3 full lanes and hardly ever traffic…MOVE OVER people… it’s just nice. We would do it for you! Nevertheless we ran up and down that three times, finally deciding to just run up to the Shops at Legacy where we both heard “Teal-Beth!” Luckily we found Mary Alice and talked about where to go from there.

A lot of the turns and runs through the parking lot stuff kind of threw us a little off, and about the 13 mile mark Teal had mentioned to Beth that if she lost her she wasn’t going to make it. Unfortunately an annoying Achilles problem that started last week came back and Teal had to slow down, and Beth thankfully would run ahead and then turn around to stay close. It really is a million times better when your running partner is close! Teal had to stop and walk for about .25 of a mile and managed to start again.

We ran back into each other about 3 miles away from finishing. When we had about 2 miles left Beth said- “I am going to run until I hit 18 and I am going to Starbucks and going to have someone pick us up.” SWEET!! If we had kept running the normal way home we would have had to walk quite a bit. Beth finished up and Teal had to run a few more laps around the Target parking lot. Luckily Beth’s mom, Nancy a.k.a. Fancy Nancy, came to our rescue [Hi, Beth’s mom! Thanks for rescuing us!]! I am pretty sure both of us were in pain. Eighteen miles was rough. I know for me [Teal] this was much harder overall than even the 17. We ran faster last week. Beth said she felt pretty good the entire time so that is a plus.

Of course keeping with our madness- Teal went to work.  Beth got an ice bath, went to yoga before last minute prep for the baby shower.

We met up again around 2:00 p.m. and set up for the baby shower at Teal’s house. The shower went off wonderfully and was a lot of fun. We are super excited and cannot wait to meet baby Elliott!

Teal, Mandy, Rebekah & Beth

Us with MA a.k.a. Mary Alice

We all kind of stayed around after and watched the A&M game [Whoop!] and the Rangers game. Beth even managed to make it all the way out to Dallas for a joint Birthday party for some friends born in September & October!

out celebrating birthdays!

I was able to get some recovery in on Sunday. My knees were throbbing so here is my version of an “ice bath.”

This week brings more training of course. Below is our plan. Luckily our run this week is not as far and we are excited to run in another Susan G. Komen race on Saturday. We will for sure catch you up on that.


Too Hot to Handle

 

This Sunday we’ll be doing our July race with the Too Hot to Handle 15k put on by Run On!  We actually ran the same race just on the opposite end of the spectrum in January – Too Cold to Hold.  This 15k matches up right with where we are in our training for our half marathon in September, but we’d be lying if we didn’t say this is yet another race we are scared to run.  Are you beginning to see a theme in our summer/hot month races?

 

The great thing about all the races we’ve run or been apart of have sponsored some sort of organization.  Certain races are promoted by their cause, and some are popular in and of themselves without an organization to donate money to yet there’s still a cause behind it.  Too Hot to Handle would be a race I’ve heard about because of its reputation yet every racers entry fee benefits PAL (Protective Animal League – Altering the world, one pet at a time) as well as the Richardson Rotary Central.  Giving back to the community in some form has always been a very big part of our lives and we can really appreciate that in some way it’s a part of every race that we run.

Goals:

This is another race where we have very high expectations – finish it. 🙂

Weather Forecast:

Wind: 14mph

High: 100*

Low:  78*

Precip: 0%

Love that one of the weather websites said that on Sunday there would be “abundant sunshine.”

White Rock Centennial Half

 

Well it’s finally that time. The DRC White Rock Centennial Half is tomorrow! We are both a little nervous as usual but ready to go. Beth ordered us really cute tank tops to wear that say “Life is a Run,” so if you see us come say hi! This month was crazy as always  and we were only able to get a few long runs in together and a couple of them did not go all that well, but we were able to get a good long run in on Tuesday night. Each of us ran 10 miles and felt MUCH better about running this weekend. What’s 3 more miles right? We definitely know we will make it, but we want to be improving our times each time we run so that puts a little more pressure on ourselves to do better! We are excited to be running with Steven this time. He was originally going to run the White Rock Half with us in December, but got really sick the day of the race and couldn’t make it. This is his reprieve! We hope to see you guys out there and we will of course let you know how it goes.

Our Goals:

Beth: My first  1/2 was 1:56:39 and I am SO nervous about this 1/2 that I just don’t want to be above 2 hours.  Ideally I’d beat my first 1/2 time even if it’s just barely, but it makes me nervous to put that out there and be disappointed!

Teal: My first ½ was 2:18.06- I would like to beat this time by 5 or more minutes and of course the usual, don’t die!

 

Weather forecast:

Wind: 18mph

High: 91

Low: 70

Precip.: 0%