February’s “Race”

February’s “Race”

You guys!!! Our last post was our 300th! *pats each other on the back*  It’s crazy that we’ve been doing this whole blog thing for right at about 3 years now! Thanks to those of you for sticking with us! Starting #LiAR has definitely opened us up to a wealth of knowledge (running and then some) and a lot of great frunners!  Shoutout to Mama C who, we believe, is responsible for coining that term! 🙂

Back to the original reason we sat down to write this post…..a half marathon about 5 weeks ago!  We posted some pictures on instagram, but still wanted to put some details out there.  We signed up to run The Texas Half in February.  The timing on this race was pretty perfect for around the time Teal wanted to run just one more half before she said good bye to racing half marathons during pregnancy.  Plus this year they were offering a jacket with your registration!  Apparently you change things up just a little bit from a shirt to a jacket and the people want to sign up for your race.  We were sold and handed over our moolah to The Texas Half.

Our pre-"race" pic

Our pre-“race” pic

Fast forward to race weekend and Saturday a front was moving in and bringing the cold weather back to DFW.  It was another one of those times of religiously stalking the weather to see what would happen.  We saw rain, we saw snow…..but what was really going to happen?!

Ultimately we didn’t give the race a chance.  We decided to let our current state of each of us growing a human + slower running + freezing temperatures = no race for LiAR.  You can call us wimps!  But the idea of having to run/walk a half in freezing temps just did not sound appealing nor did the idea of the weather potentially getting REAL bad and either one of us getting hurt.  We each still wanted to get miles in for the day so we hit up Beth’s gym together for some good ol’ treadmill miles.

IMG_2221[1]

26 weeks!

IMG_2220[1]

13 weeks

 

Between the two of us we put in 14.2 miles that day so if we pretend like it was a relay with just some extra mileage then we completed a half! YAY! 😀

Ahhh, It’s August! July Report Card & Goals for This Month!

We’ll skip the whole OMG-let’s freak out-it’s August thing.  Kinda anyway and dive right on in! Here’s how we measured up with our goals for the month of July –

Teal:

1. Read Power of Habit, work on the stupid ”I am just going to stand here and eat random crap while I look for something to eat” problem. 

C- : I am only about half way through this book but I think I get the point, he repeats a lot and gives very long winded examples. I have been so busy that my habit in and of itself has had a hard time existing because I have not been in the kitchen!

2. Get my office ready at my new job. My contract starts July 30th and I would like to be more than set before I start working. I can’t work if stuff is not organized and finished so this is a must. Right now it looks like a war zone and crap is all over the place.

 A: Off ice is ready and as of Monday I am officially back to work. So so so glad I got that done before we started because there would have been no time.
3. Run an avg of 25 miles a week.  This is close to the plan, not every week, but I am trying to still balance what my body decides it will do and my wanting to get faster and have more endurance.
F: I ran 48 miles total last month, so not even 2 weeks worth of what I wanted to do. This would totally make sense if you saw our running funk post.

Beth

1. Read This Is Why You’re Fat by Jackie Warner.

A+: LOVED IT!! Look for a post all about this book soon!

2. Keep up with My Fitness Pal and keep up with Daily Mile. 

C+: I definitely could have done WAY better than I did, BUT it is a far better improvement from where I was all of June!

 3. I have my own monthly challenge I started of doing dips and planks regularly, and have been keeping a record of it on a calendar I printed out.  Here’s to getting in 5 days of those at least each week!  I’ll show you my calendar at the end of the month!
F: Do I have to show you my calendar? 🙁 I started out fine and then it dwindle…..blah!  The calendar might as well be empty, but I am proud of my #powerplankchallenge I completed on Tuesday thanks to Mindy & Holly for hosting it! Planked once every hour for 8 hours!
As far as my trying to run hills weekly – yah, I think I did once last month. Fail!  And in addition to reading This Is Why You’re Fat I also read Names My Sisters Call Me by Megan Crane which was a fun read since I’m wedding planning and the main character as a small back story is planning her’s as well.
***

And here is what we plan to accomplish in the month of August –

Teal:

My goals for August are basic because I know that this may be the busiest month I have had in a long long time, if ever. I just want to make it through work and stay running! So here you go!

1. Get through the first month of my new job without having any major breakdowns. I have found out over the last 3 days that this is going to be crazy- in a good way crazy but there is so much to learn and a lot at stake for mistakes.

2. Keep running at least 3 days outside. I don’t like the treadmill but it is about 100 even at 9 o’clock at night and the mornings range in the upper 80’s with the sun still down.

Beth:

My goals are also pretty basic too as the month of August scares me! No free weekends whatsoever and SO MUCH to accomplish!

1. Yoga once a week.  I’ve been trying to do this and haven’t but I think for my stress levels this month I REALLY need to add this one into my routine!

2. Mail ALL wedding invitations!

3. I’m going to be like Teal and say keep up with my running and get in 4 days of running each week!

Joint Goal:

Our marathon training for the Louisiana Marathon will be here in no time and in preparation for training and making a plan we both are going to take the time this month to read Run Less Run Faster. Just want to explore options and get a plan that fits both of us!

Here’s to getting it all accomplished this month!

What are your goals for the month of August?

Workouts, Workouts, Workouts and a lot of Food!

Happy Monday, everyone! 🙂  We thought for at least this period of training limbo for the two of us we would start giving you weekly recaps of workouts, soooo let’s just get started with last week…

Monday

Teal: Trained with Will and Fire 60

Beth: Off

Tuesday

Teal: Off

Beth:  Trained with Johnny at Private Training Zone and 4 mile run

Wednesday

Teal:  Trained with Will

Beth: Off

Thursday

Teal:  3×1 miles speed on treadmill 7.5mpg – plus weights (lunges, dead lifts, squats, repeated between mile runs)

Beth: Trained with Johnny at Private Training Zone, 2.76 mile run (1 mile on pavement and 1.76 on trails), and 5.35 mile hill repeat run

Friday

Teal: 4.20 mile hill repeats on Windhaven

Beth: Stadium workout

Saturday

Teal:  Fire 60, weights and 2 mile speed work at the gym (3 arm exercises repeated between 800m intervals on treadmill at 8mph)

Beth:  Trained with Stephen at Private Training Zone

Sunday

Teal: Off

Beth: 6 mile run

Other than that we had a great weekend!  We even spent our Friday night together with both of our dudes!  After reading a blog post by Army Amy we decided we HAD to try a restaurant she had recently been to that we have never heard of before.  So Friday night the four of us went out to One 2 One and tried a ton of food!  Maybe we should have taken a picture of ALL the food we ordered so we could all try a little bit of something from the menu, but if we did we’d probably be too embarrassed to post it. 🙂 Believe us it was A LOT of food!

Teal & Michael

Brent & Beth

How was your weekend – did you race? Or put in some miles on your own?

The Rest of Our Princess Weekend

We both took off Friday from work, woke up bright & early to get our pack on before we headed to the airport.  When we were booking our flights we KEPT seeing that flights were cheaper into Tampa than into Orlando which we discovered was perfect because we could go to the beach!!!

We boarded our plane and literally talked to each other non stop for the 2ish hour flight.  Once we got off the plane and got our bags on the advice of our friend Robbie, we headed off to Clearwater Beach!

It was actually pretty chilly out at the beach, so we didn’t last that long out there.  We ate dinner at Frenchy’s South Beach Cafe which was pretty much across the street from the part of the beach we had settled down on, so we had a beautiful view at dinner.  After that we figured it was time to make the drive to Orlando, which wasn’t too bad we both were just really tired.  After getting checked in we pretty much got in our beds with our books and read until we fell asleep. We had to make sure the sleep two nights before the race was decent as we knew there was a good chance the night before would not be!

Saturday morning we woke up, read, and worked on our Fab Ab Feb goal before we headed down to the hotel gym to get in a few miles on the treadmill. We showered and off we went to try a restaurant that was new to us – Cafe Tu Tu Tango.

While Beth drank her Matisse Margarita and Teal drank her Michelangelo Mojito, we decide to claim carb loading with our meal selections. Ha, this is a tapas restaurant so we shared everything which meant the White Bean, Sun Dried Tomato& Artichoke Spread, Cajun Chicken Egg Rolls, Prosciutto & Mango Flatbread, Langostino Mac & Cheese and Oriental Marinated Steak Skewers. It was all dee-licious!  After lunch it was off to Wide World of Sports Complex to hit up the expo and get our bibs!

We didn’t stay too terribly long at the expo, but we both made sure to pick up a couple things of Nuun [grape for Teal & tri-berry for Beth]. How can you beat the price of $5 a tube?  Yah, exactly.  Beth got herself some new TOMS 🙂  We met Heidi & Brian for dinner at Portobello in Downtown Disney.  Those two weren’t lying when they said that place was gooood!  We may or may not have hit up Ghirardelli after dinner for a treat before checking out the largest Disney store ever and people watching.

We called it a night pretty early as we all had to get back to our hotels and clearly we had a race to run the next day which you read allll about yesterday!

After the race was over we found ourselves an Einstein’s and got bagels, went back to the hotel and began being lazy for a little bit.  Beth started tweet talking with some friends about how we reeeally wanted to go see Harry Potter World.  One of the ladies had been before and told us to quit dilly dallying as Harry Potter fans are crazy and the park would be crazy! How does she know this? Because she’s one of those people! Her words! Ha.  So @lastgoodnerve thanks for the push to go!  We bought tickets to Islands of Adventure at Universal in our hotel lobby and made our way there.  Harry Potter here we come!

We got in the park and we could see it!

HOGWARTS!

This is the part of the blog were you get an excessive amount of pictures so, um, ENJOY!  What you see as you walk up to the Wizarding World of Harry Potter …can you spot Teal in the picture?

the sign says "Please Respect the Spell Limits"

We were in HEAVEN for real! Our first stop was at the Hogwarts Express and we had our picture taken with the conductor. He was so fun!  He thanked us for coming from the country of Texas to visit him. 🙂

At this point we hadn’t had lunch so we were anxious to eat some sort of food so off we went to Three Broomsticks for a feast of roasted chicken, potatoes and corn.  Then we went to checkout Zonko’s and Honeyduke’s!

At this point it actually started to rain a little bit so we took that as an opportunity to go into Hog’s Head and try Butterbeer for the first time.  We opted for sharing one instead of us both getting one and not finishing them….yah, we didn’t even finish the one we were sharing.  It was good, different, but good!

Teal buying the Butterbeer in Hog's Head

Then we made our way up to Hogwart’s itself!  If we are being honest neither one of us is really that big on rides, but we went ahead and rode the Harry Potter and the Forbbiden Journey ride. Which is where we got to see the sorting hat while we were in line for the ride!  We should also take a break to mention that there is a bathroom that has Moaning Myrtle in it…..loved how much they put into this place!  Don’t worry we both made sure to check into Moaning Myrtle’s Bathroom on Foursquare. 🙂

We walked around in Dervish and Banges and the Owl Post.  We looked pretty much at anything and everything we could while we were there.  Since we weren’t willing to shell out $100 each for a cape we decided to trythem on and simply having our picture taken in them. 🙂

The ticket price into the park was totally worth it to both of us solely so we could see the Wizarding World of Harry Potter!  It was awesome and something we’ll always remember, BUT since there were technically some other parts of the park we decided to explore them too.  We had our pictures taken with character’s in Seuss Landing.

We checked out Jurassic Park.  Beth was excited about this because Jurassic Park is one of those movies for her fiance that when it is on TV he has to watch it which means she watches it or at least bits and pieces a lot.

run for your liiiife!

We walked through Marvel Super Hero Island just as Wolverine, Captain America, Spiderman, Storm & Rogue were making their grand entrance. We made our way through the Lost Continent, but didn’t really do much there. We did stop for a cheesy photo opp in Toon Town and sent pictures to the boys at home. 🙂

And then we found Popeye and Olive Oil!

We spent a little over four hours walking around Universal’s Islands of Adventure and by that time we’d seen pretty much everything.  Our legs and feet were killing us.  Yah, for the walking back to the car part of getting out of there.  We opted to order room service because we just didn’t want to be getting in and out of the car.  Thanks Zest restaurant at Sheraton Safari for having delish food for us to eat while we chit chatted, watched the Oscars, tweeted, and read.  We like to multi-task!  The next morning we read some more, packed up our suitcases and got on the road to Tampa.

We prepaid for gas when we got our rent car and we were bound and determined to use up that tank!  Hope they were able to drive our little Ford Focus to their gas pumps because it was seriously teetering a fine line of being completely out of gas. We are awwesome!  We checked into our flights and were kind of freaking out that our boarding passes printed out with no assigned seats – uhh, did you overbook and we aren’t going to really be on this flight??  All was fine until we got on the flight and had lots of turbulence.  Pretty sure we’ve mentioned it before but we had a bad flight together in 2006 that Beth has blocked out and Teal remembers very clearly hitting a patch of dead air and a drop.  Needless to say Teal has reservations with every plane ride, but she handled the turbulence on this flight like a champ!  We got back to Dallas and were ready to get our butts home except for when we got to Teal’s car it was uhhh, dead.  Thank you Airport Support for coming to our rescue and giving us a jump!  It really was a wonderful weekend full of so much fun stuff!

Braving the Cold: Texas Style

We woke up yesterday morning and it was 28 degrees in Dallas. Brrrr!! Just a week and a half ago we were both getting in a run separately in what seemed like spring time weather – 70ish degrees.  Texas you are so fickle with your weather! Then last night there were snow flurries in different parts of the metroplex – snow flurries!

Ever since we spent four plus hours out in the cold and rain running our first ever marathon neither one of us has been super excited about going out and running in the cold.  Have you noticed a lot of treadmill runs out of us lately?  Of course we did go run the New Year’s Double races in colder temperatures, but it was racing that got us out of bed for that one.  Getting out of bed and running by ourselves in the cold – no way, Jose!

Back to yesterday morning – We were lucky to be able to have breakfast with our friend Rebekah who tagged along with her husband on his work weekend. So we got to spend time with Rebekah and baby Eliza again!

At breakfast we both said “I am NOT running outside today. TOO COLD.” And then basically discussed how we would work our time in on the dreadmill. Yuck! We left there intending to do treadmill runs. I am pretty sure we both got home and said – “Seriously?? Buck up!” Apparently we both decided to brave the cold at the same time and both reached for our phones to text the other –

B: I think I might brave the cold for hills and then run later tonight at the gym.

T: Haha, I literally picked up the phone to tell you the same!  I’m going to try and get 8? Hope I don’t freeze

Teal headed out for her 8 mile run dressed for snow!

She continues to have serious issues with being cold. For Christmas her mom had bought her Under Armour water proof gloves which very much remind her of the infamous OJ Simpson gloves, but who cares? They are super thick! Slapped those on, found her ear covers and had two shirt layers on as well as a jacket. Mind you it’s now about 40 degrees outside but whatever!

Thank god we don’t live anywhere further north. Teal’s 8 miles went very well. Ran a pretty hilly course at a fairly slow pace and felt great. Her foot, in case you were curious is doing much better!  It still reminds her that it is hurt in runs but is making great progress. Along with the foot Teal thinks that her post-marathon cold trauma is fading!  Well maybe…

Here is a picture of the course Teal ran –

Beth had not done her hill workout for the week or her long run so she decided Sunday would be a double run day.  Seeing as it was in the low 40’s that meant she should dress like it was in the low 60’s, so she figured it would be a good time to take her new lululemon shorts for a spin to test them out for the Princess Half.  And for good measure threw on a hat to keep warm!

As of late when Beth does hills she tries to get a little mileage in, the hills, and then some additional mileage and that’s exactly how today went.  A little over a mile out, ran the hill 10 times, and not quite 2.5 miles to finish it up for a 5.17 mile run.

We did it! We ran outside again and might not be so terrified of the low temperatures anymore!  Call us wimps all you like….but we live in Texas and have for pretty much forever!  We don’t know truly cold weather.

6.2 Things Friday

1. Two weeks from today we leave for Florida for the Princess Half.  Tired of this countdown yet? 🙂

2. Beth did her first ever tempo run on the treadmill Wednesday night. Check it out:

3.  Unfortunately Teal isn’t going to be able to do the Hot Chocolate Run on Saturday. 🙁

4. Because she’ll be busy taking her certification test for counseling!  Yah, another big thing with grad school that will be out of the way!

5.  Disneyland Half – we are officially REGISTERED!  Coast to Coast medal we are coming for you!

(source)

6.1 Last night Teal participated in her first ever social run at Luke’s Locker!  Got in 4 miles with the group and can’t wait to go again!

6.2 Last but NOT least! Beth finalized all of her Bridesmaids by asking her longest friend in life this past weekend over dinner!  They’ve known each other since they were 6 years old.

What was a highlight to your week – running or non-running related?