Baby Perez’s Big Arrival

Baby Perez’s Big Arrival

July 8, 2014 by · 2 Comments

It has been 12 weeks and 5 days since my last run (OK, pause, this post was written almost two weeks ago so now you know! 🙂 And unpause!). Today I did this…

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It was brutal. My intention was to just see what I could do and that was about the limit. I set out with the jogging stroller to run/walk 3 miles. In my head I wanted to be easier, I ran up to 35 weeks pregnant but I still pretty much knew that it would not be good. I took off way longer than I intended and here is why…

I went into my 36 week doctor appointment and the doctor told me that I was carrying a rather large baby. At the rate that he was growing he would be over 9lbs if he did not come on time. She mentioned induction but I knew that was not what I really wanted to do. My intentions were for no medical intervention. Induction clearly was medical intervention. Every week passed this date we waited for progress towards labor. Nothing.  Well nothing really, I dilated slightly but it pretty much never moved. This baby was bound and determined to cook forever. We got to 39 weeks and really nothing. I had an induction scheduled and still pretty much didn’t believe we would have to do it. I did EVERY old wives tale in the book…. Every single one… walk, spicy food, sex, eating pineapple, drinking weird teas… you name it, I did it. NOTHING. No progress. We came to the induction date and I had pretty much accepted that this would happen. My thought was, ok, I will avoid a C-section. He won’t be huge, I will have natural labor and this will be fine! Keep in mind this is my first, I know nothing but what I have read on the internet. I had googled the crap out of everything. I wanted to find stories of women who had had an induction but still had labor without medication and other interventions. There were tons. I felt confident going in. I had read the books, taken the classes, prepared/practiced breathing and had 2 very good coaches I felt comfortable with. My mom is pretty hippy and she kept convincing me that natural labor would work and we would get through it.

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We went in for induction 5pm the day before and they started me on cervidil. I actually went into labor with just that around 2am. Contractions started and were pretty mild and were definitely manageable. 7am hit and I was having more intense contractions, and starting around now I would start to vomit during every contraction. I was nowhere near transition and was only about 3cm dilated and was very worried about this. I went for about an hour like this. Contraction, vomit, break, contraction, vomit, break. In my head I was very worried about this. I was worried about being sore, hurting the baby, being dehydrated and really it is flat out horrible throwing up during contractions…it makes them soooo much worse because I could not breathe through them like the classes had said. My blood pressure would also drop drastically during this time and they would have to give me meds to try and raise it. I felt like at this point after 7 hours that I couldn’t make it. I talked to my nurse and she said an epidural would most likely stop the vomiting. I caved after 7 hours. I felt horrible about this decision and didn’t like it but I did it. I pretty much felt like the biggest weenie in the world and like I had failed myself. I really knew at this point I wouldn’t make it with all the vomiting.  At 8:30 I took the epidural, which took about 10-15 minutes to work. Immediately after that my blood pressure started to fall drastically again. They had to put me on oxygen and give me drugs to try to raise it back up again. It really wasn’t working and my contractions on the monitor began to get very eradicate.

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Around this time the nurse came in and told me to immediately role on my right side. I did and stayed there for like 10 seconds, at least that I what it felt like. She then said go to the left. We stayed there for almost no time. It was at this point she said “Teal, I need you to get on all fours NOW” and she hit the emergency button. I panicked. I hear emergency in room 310 on the speaker and within seconds we had about 18 people in the room. They were moving me, my monitors, and kept saying they had lost the baby’s heart rate. I freaked out. I start crying like crazy and asking what is going on and they just keep looking for a heartbeat. I have no confirmation that my baby is OK and it was about this time that my doctor was literally 2 cm from my face saying “We are going to take this baby now, he is telling us how he wants to come out.” I hear them say that “Dad needs clothes,” and know immediately we are going in for a C-section.

Within 12 minutes they had my baby out. I was still panicked and still crying even after they showed me him. My baby had wrapped his cord around his body and every time I had a contraction it would tighten around him and cause his heart rate to drop or get cut off. His cord was barely attached to the placenta and that’s why we had so many problems. He was out, however, and 100% fine. Nothing that had just happened sat with me and I really was out of it. I realized hours later that I am glad I took the epidural when I did because they would have most likely had to put me to sleep for the delivery since it works faster. I am glad I was awake!

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I remember being rolled into the room and getting my baby boy and thinking that was nowhere near what I had expected but I was so happy that he was OK. I was in the hospital from Monday to Saturday and really did not feel well the majority of the time. I have never been on pain meds or given so many drugs and really felt out of it. I can’t even tell you what all I had but I knew it was more than ever, especially for someone that you have to force to take Aleve.

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Because of the C-section I was told to do nothing physical for 6 weeks, including walking for exercise or lifting anything more than the weight of the baby. The pain for the C-section was a lot for me and I struggled. I took the pain meds at home for about 3 days and pretty much weaned myself off way before the doctor said I should. They sucked! It took me about a month but I decided to go for walks. The first one I cried through and it was painful and then got better from there. At 6 weeks the doctor cleared me to work out!!! I immediately went back to my trainer Will who I knew would help me and make sure I didn’t hurt myself but still was pushed. The workout was super hard. My ab strength is essentially gone and my stamina is blah.

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I took my first run today. You see it above, 14+mins a mile. Super sweaty, super exhausting, but super amazing. I am glad to be active again and ready to get back in shape. My goal is to run the half at Dallas Marathon in December and feel good about it. We shall see!! Today is Day 1 of working on that! I have tons of time but life with an infant is crazy! Ready to see how this all plays out!

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Running for Two: Trimester Two

Running for Two: Trimester Two

February 6, 2014 by · Leave a Comment

They say the second trimester is the “honeymoon” phase and I have to say I am really not sure what they mean by that. I was not as tired which was awesome, and I didn’t have to just sit around and rest like I was in the first trimester, but that was about it. Everything else was still the same in terms of working out and running feeling more and more like extra work.

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I had previously complained about breathing but it did not really become harder,  which was nice. I just had some moments of feeling breathless and much of that started in the last couple of weeks of the second trimester instead of the beginning. Our last White Rock 9 mile run was tough and I had spots where I had to stand more to catch my breath even at a slow pace.

My pace has dropped again. I was normally around a 9:30 mile runner on average and am now closer to 10:30-11 average, which is hard to swallow sometimes. It’s slow (slow for me, not the world of running.)  I didn’t think it would get that slow, but it has, and mixed in with that slowness is also many breaks.

Towards the middle of the second Trimester I had a pulling feeling in my lower stomach. Some I really can’t explain what they were, but it more or less felt like tightness or soreness at the bottom. I hesitate to call it round ligament pain (I only know about that because I read other people’s horror stories) and what I was experiencing was not horrible, it was just uncomfortable. It mostly would happen if I did runs closer together and would just stay tight for a couple of days. Also with that I had a few runs where I just felt the baby in weird places and stopped running. My belly button has felt bruised and sometimes when running it would feel like he was pushing there so I would stop running. I have also had a few times where I had to walk until he moved or a random pain would go away. It’s just weird to have a human in there doing its own thing while you are running. Most of the time it is fine, but sometimes it is weird and I would just stop and walk until it went away! Not sure what else to do but really my advice, if you wanted it, is just stop!  I think if this was a second baby I would feel differently but having nothing to really compare feelings to it makes me nervous so I just stay cautious, even though I am sure it is fine!

My back HURTS. The last half we ran in California, the back pain started about the 8th mile and continued for a week… haha

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I don’t brave the elements like I would have before. It’s not worth freezing or burning up for any length of time to run a half while growing a human! As a matter of fact we both wussed out of our last half, and what would have been my last half with this baby due to poor weather.

In none running related news I got my trainer back!! I went 13 weeks without my trainer due to him opening a new gym, FIT, but am glad to be back with him and have consistent monitored cross training and weight lifting! It also just mentally makes me feel better. Packing on pounds is required and happens, but it’s not fun to see on the scale and being active really helps with this mental game. I struggle with it a lot and I am sure/wonder/hope I’m not alone in thinking lots of pregnant people do too.

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I am ready for the 3rd trimester and interested to see how much I will be able to keep moving. Many say it’s the most uncomfortable time, which I totally believe; I am not comfortable now but it is important to me to keep moving and do what I can. My plan is to keep running with a goal of 15 miles a week and will most likely not run any longer than 6-9 miles at a time.  No more half marathons until after the baby gets here!

 We really would love to hear from anyone who is or has run while pregnant! It’s nice to hear the stories, different experiences and advice!  Let us know.

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BluePrint Cleanse Recap

April 12, 2012 by · 5 Comments

As you saw in my April goals #1 was to survive the BluePrint Cleanse. At the advice of my trainer and basically just myself and my sanity, I decided to do a more intense cleanse then I had done before. I can not afford the actual BluePrint Cleanse, where they actually send you everything made because it runs about $75 bucks a day plus shipping so, yea, I’m a teacher, that won’t work. I decided to just buy their book and buy the supplies. The total cost of everything, including a 3 day pre-cleanse and 3 day post-cleanse ran about $110 bucks. Not bad for 9 days worth of food!

The pre-cleanse is basically 3 days of preparing your body to deal with straight juice for 3 days. I know, and you probably do too that when we know we aren’t going to eat or we are going to be “cut off” of things then we cram food. Like maybe decide to eat the most fattening meal ever the night before, well, if you did that and went straight to juice you would die. I didn’t do that anyways but I still wanted to pre-cleanse. This was totally not bad and runs around 1100-1200 calories. I was still able to work out too!

Pre-Cleanse:

Day 1: 2 pieces of fruit, gazpacho, veggies and hummus, veggie tacos (avocado and sprouted corn tortillas)

Day 2:  basically the same but instead of veggies you can have a larabar

Day3:  basically the same but for dinner you eat a big salad with tons of veggies

Prep for the actual cleanse is a little insane and this is where I do wish I had a money tree! Juicing is messy and I cut my finger on the stupid pineapple. I made my juices over two nights because honestly it took me forever. The juice will keep for the 3 days if you do it all at once!

Here is what you drink

1-     greens with apple

2-     watermelon

3-     greens with blueberry and apple

4-     pineapple and mint

5-     greens with apple

6-     milk drink (basically ground cashews, coconut oil, water)

Day 1: I started the actual cleanse on a Thursday and had to work. I teach so this made me extremely nervous. I even freaking spilled my green drink at my desk! I almost cried! Also I am essentially trapped in a room for hours at a time with very short breaks to actually go the bathroom. It really was not too bad though. I did have to go to the bathroom at least once an hour just due to the increase in liquids. But I mean nothing bad that I’m embarrassed to say 🙂 I chose the second level of cleansing because I have done cleanses before and figured I could handle it.

See the spill?

Day 2: This day really was the worst, I just really wanted to chew, but was not that hungry! I did not like the “milk” drink you take at night and couldn’t drink it. It’s made with ground cashews so instead of drinking it I just ate a handful. I don’t think I actually ruined anything with this but who knows – the chewing just might have saved me. I did have to take “smooth move” tea, because I really wasn’t going #2 haha! That worked out well!

Day 3– I actually really did feel awesome. I was full, my joints weren’t hurting, not even in my knees, and my eyes no longer really had bags under them! I felt really good and still do even today! I ended day 3 with my last green drink and right before bed ate some more cashews.

Honestly I was not hungry. I actually didn’t even want to drink all of the juice sometimes because I didn’t feel hungry. The drinks do not taste bad, the green one takes some getting used to, and if I actually liked coconut I would have liked the “milk.” At this point, I am not 100% sure how much weight I lost. On the second day I was down a full 5 from the last time I weighed right before, and today at the gym, 2 days after the cleanse is completely over, I was down 8 pounds total. Not bad, the weight is awesome, but I also for the first time just feel really good!

Just my advice:

–          Drink lots of water and green tea- so much so that you think you will pop

–          Buy smooth move tea – it doesn’t taste bad and works

–          Learn to love Apple Cider Vinegar and drink it if you are hungry (mix with a little honey and drink warm) it’s the least gross way!

–          Plan!! And don’t do this when you have to go places, its annoying to carry a cooler – I took one to school and it annoyed me with all the ice!

–          Your kitchen will be a holy mess, so if you are crazy like me learn to breathe!

Beware of weird questions! Liiike – What the hell is that? Is that gross? What are you doing? Why would you do that? That’s weird. (Oh and evil sideways stares at the grocery store because your buggy has far too many fruits and veggies)

-Teal

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[Not Entirely a] Marathon Running Weekend Part 1

January 23, 2012 by · 5 Comments

Twitter Road Race:

You got to love the weather in Texas! On Friday it was a warm almost 80 degrees and Teal woke up on Saturday morning to a chilly 36 degrees. Teal headed out early on Saturday before work and completed her #TwitterRoadRace early. The first mile was terrible. Her lungs were burning like crazy the entire time. She was kind of worried about running with a lot of speed- stupid foot, but ended up finishing in 28:38. Fairly slow considering but overall not too bad. For Teal this is the first time she had even attempted to run outside since the New Year’s Double. Had it not been for the road race she would have never set foot outside because of the cold. Yep—so glad we don’t live up north and have to deal with the snow. It was so encouraging to know that others in the running community were out doing the same thing and based on twitter many dealt with way worse conditions. Once finished her ears were ringing and she basically wanted to go back to bed. Is that bad??

Beth has a relatively new standing “date” with her trainer on Saturday morning’s at 10:00 a.m. and with a jammed back day of stuff to do decided to have the morning to do what she wanted before that workout. After workout she was off to meet a new client/Bride to pick up her wedding invitation envelopes to address, then pick up her Too Cold to Hold race packet and try and make it back home to run before yoga.  Beth made a first attempt at the #TwitterRoadRace but stopped because realistically it was cutting too close to her next thing to do.  She ended up doing her 5k AFTER we did our trail run at NorthShore.

 

Results of the Road Race:

Teal –

Finished 185th out of 347 runners!

Beth –

For whatever reason her results didn’t get counted. Boo! 🙁  Beth ran her 5k in 26:38 and would have tied @RunfosRunner for 122nd place.

 

Northshore Trail Run:

We both met at Sunstone Yoga at 1:30 to fit in a quick yoga session before heading out to the trail.  Neither of us really knew where we were going and ended up getting lost like 5 times before actually making it out there. We have both lived in Dallas forever, if not our entire lives, but were completely backwards in terms of where we were supposed to turn. 🙂

 

We ended up making it the trail with a little over an hour to run. We showed up at the gate and the man was like “you guys are ambitious.” Whoops… We started out the trail walking a little bit just to see how it would do and picked up running about a .25 mile in. The trail was not crowded, perhaps because it was so late in the day. It was very nice and open, much different from Erwin Park. We didn’t have to dodge as many trees and limbs like before. Here are a few pics of our route.

We changed it up a little and talked the entire run, totally not normal for us! Mostly about wedding stuff and just the weekend coming up and managed to make 2 miles in about 30 minutes. It’s crazy how much slower we are when running trails. We started heading back and both of us were kind of paying attention to time but not that well and apparently our talking made it hard for us to remember where we came from. Just like our drive in we had to turn around a couple of times. The sun was really starting to set by this time and we had again taken the wrong route back. Apparently we were having major directional problems Saturday. As we were running back on the shore you could see the park ranger man in his truck waiting around by our car. We ran the last stretch and managed to get to the car literally 2 minutes before the 5:40 cut off. 4 miles on the trail was very nice! We really liked this trail and seriously want to run it again, next time with more time of course!

 

Getting out there late and running until right up to the park closing gave us some gorgeous views of Grapevine Lake when the sun was setting! Completely worth it!  We’ll have the 2nd half of this weekend up in the next couple days! 🙂

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Thankful Thursday

December 8, 2011 by · Leave a Comment
While a marathon is an individual event it is not something that happens alone or without support. We are so grateful to be surrounded by tons of family and friends who support us more than they may even know. We wanted to thank you guys today for everything you have done to help us get through this year of races and to achieve this crazy goal. We love you all and are beyond thankful.

Quote from Matt Long's The Long Run which perfectly describes how White Rock Marathon went for us

Michael – I am not sure how you have put up with me for so long. Thank you for encouraging me and cheering me on since day one. You deal with the light switch on at 5 am, banging of the doors and waking you up to say bye when you are in deep sleep! You deal with my endless amounts of sweaty cloths and shoes all over the place without complaint! You have never once become annoyed or frustrated. You deal with my insane schedule, running not included, and are so flexible when I added all this into the mix. You are seriously my rock! You support me more than anyone ever has and I know that is not going anywhere. Mmmmmmmmm.

Brent – A big, huge thank you to you, honey!  You’ve endured my lame Friday nights so I could get up early and run Saturday mornings.  You’ve given up drinking wine with me in effort for me to be the most prepared that I can be for races.  You’ve had confidence in me and pushed me when I was down on myself.  You have been such a huge and needed support system for me this year and don’t it all without a single complaint! I love you so much for it! 🙂

Kate – Thank you, thank you, thank you for all the times you rescued just one or both of us on long runs!  For putting up with our stinky selves as we lay on the den floor in pain after our long runs! For your willingness to see us at races and organize getting the rest of our family together!  You’ve been such a big support for the two of us!  You’ve picked up slack for me in SO many ways when I was trying to squeeze in a workout before a family or social commitment!  You are the best big sister ever!

#FancyNancy – Mom, thank you so much for also being someone that came to our rescue and picked us up from a long run!  Thank you for the many prayers I know you’ve said for me and for Teal as we are out running whether it be a training run or a race!  I am so glad you’ve gotten to see me do a couple of races this year and seen me in action! Thanks for enduring cold temperatures for both of those and thank you for all of your support! Love you!

Bossman – Dad, Pops, JSL, you support me in so many ways…you put up with me going to yoga at lunch a lot! Leaving work a little early to make it in time to an expo for a race or head out of town for a race.  You encourage me in all of my races that I am running! Thank you so much for coming out and seeing me complete my first marathon!  Thanks for coming out there with one of your fancy cameras and catching us on film! You are the best! Love you!

Johnny – Hopefully you know that I have been thankful for you ever since I met you & Angie back in 2007!  Thank you for continuing to be there for me this year, for pushing me harder, having the confidence in me, being there when I need advice & just putting up with me in general!  I couldn’t imagine there being any other trainer out there as amazing as you are! Oh, and “not today, baby, not to today….it’s too cold!” 🙂

Will –  Thank you for always looking out for me and calling me out when I am being stubborn and for worrying about my knees even when I don’t.  I would not be anywhere close to where I am now without your help and encouragement every week. Thank you for pushing me beyond what I think I can do or even want to do. I truly feel like you care about me as a person and not just a client. You are consistent and motivating and I couldn’t ask for a better person to train with. Thank you so much for coming and cheering me on it means more to me then you can imagine.

Cynthia – Thank you for being my wake-up call, last text of the day to remind me to get up and my motivation to actually go! You make working out so much easier and more enjoyable at the crack of dawn. You are loyal, constant and such a good support system for me. You look out for me and keep me in the know! I am so glad that we have become friends and I thank you so much for everything you have done for me these past couple of years!

Bitner, Chase, Joe, Mary Alice & Zac – Running buddies!  Running races with each of you this year has been awesome!  We have loved having the opportunity to share those times with you and some of you actually do training runs with!  Hoping for many more runs together!  Each of you mean so much to us!

Ashley, Emily, Heidi, Brian & Jason – Or should we say @ciaobella7 @EmilyRatcliff @HeidiRuns @bmlueb @reigning1 – Twitter friends who became real life friends!  To the ladies – we did it!! We are marathoners!  Thank you for all your support, for the laughs, for sometimes freaking out with us and for being awesome friends!  To the guys – thank you for always supporting all of us ladies and reminding us that we can do it! You two are wonderful men. Heidi & Ashley, you married well!

Chris– I am so glad to have a fellow running buddy here at work. I have enjoyed every conversation we have had this year about running! You are an awesome person to just be able to complain, rant, discuss, and brag to. Thank you for being so encouraging and you are an inspiration to me. I say daily that I don’t know how you do all the running you do and the way you do it. Can’t wait to hear more and you are an awesome runner, coworker, and person.

Mandy, Josh & Meranda – We cannot believe you drove ALL the way over from Ft. Worth in the cold and horrible weather to see us run by for two seconds, but we are so grateful to you guys for doing that!  It was such an awesome surprise to see you! Love you guys!

Sommer, Edward, Lilia and Brad – Thank you for braving the elements, traffic, and crowds on Sunday to come watch us even though we know there are 10,000 other things you could have been doing. We truly loved seeing you at the finish line and it makes this experience so much better.

Bossman #2 -Thank you for dealing with my crazy Saturday work schedule and not complaining when I have to rearrange everything, your flexibility is awesome. Thank you for dealing with my tardiness due to long runs and all the whining I do while there. Thank you for texting me with your support and being there for me.

Aunt Neil & Uncle Fred – Thank you for your support & encouragement!  I appreciated the text messages on Sunday and heard you both tried to make it out to the lake to see me.  That means the world to me!  I am so lucky to have such great family members!

There are numerous other family members, friends and tweeps we have to thank for merely asking us about and encouraging us in our runs and races.  We hope you do not feel like you have been forgotten because we can assure you that you have not!  Thank you from the bottom of our hearts!

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