Wounded Warrior 2014

Wounded Warrior 2014

Ok, so if you saw yesterday’s post you might be thinking, huh?! Well, we migrated over to our own self-hosted site quite awhile ago, but we still get so many inquires about Advocare over on our old site we thought we’d make it abundantly clear over there we are operating over HERE!

And now we shall take you back into time to four months ago! 🙂  Sorry for all life flashbacks, but we want to keep a record here of our races and what not so back to June when Beth was still pregnant……

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For the past three years I have run the Wounded Warrior 10K each June and really love this race even though usually it is super toasty outside.  We are talking about June in Texas here. But I didn’t want to miss out on running Wounded Warrior for my fourth year in a row although I’m pretty sure no one would have minded if I said I’m pregnant I’m out this year.

why yes I did take a pre race care selfie :D

why yes I did take a pre race care selfie 🙂

We actually had a WAY cooler summer this year so I was hoping for some great race day weather!  As it turns out it actually was raining that morning and the race was delayed due to lightning and so by the time we did all get out there to run it sure was humid.  I was going to take it easier out there and do lots of listening to my body.  About 1.5 miles in I had some round ligament pain and had to stop to walk.  Of course I had lots of people around me checking on me to make sure I was ok.  Such sweet people!

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Luckily, my friend, Cassie, out there let me tag-a-long with her on the course and we did a nice run/walk combo to get through the 10K.  I’m so glad that I did still commit to running this race.  The heat was my biggest fear about keeping up with running.  This is probably the least exciting race recap, but if you made it through this then THANKS!

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And I shall leave you with this picture because it’s funny! 🙂

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hashtag pregnant jokes

 

Friday Food Finds {2}

Labor Day weekend is upon us!  We are totally bummed that we aren’t yet again make a trek out to Anaheim to race the Disneyland Half that we LOVE like we last year and the year before that!

Anyway for us this weekend makes us think of pool parties, BBQs, college football……so in case you are still searching for your perfect side dish to bring to  a Labor Day party look no further.  #LiAR has got you covered!

Peas & Crayons – Chipotle Sweet Potato Salad:  Why make your normal potato salad when you can put a healthy and spicy spin on it?! Our mouths are watering just looking at this picture!

Happy Healthy Mama – Fruit Salsa and Cinnamon Chips: Down hurre in Texas we pretty much break out the chips and salsa for any and every occasion.  This weekend instead we’re sweetening it up with this fruit dish and homemade cinnamon chips! Another mouth watering recipe!

Kate O Lynch – Best Ever Guacamole Recipe: This recipe truly lives up to it’s name! We can both attest to that as we both have made and enjoyed it many a-times when Kate’s brought it over for a celebration of some sort!

Pinch of Yum – Southwestern Quinoa and Black Bean Casserole: If you are a 7 layer dip loving person THIS is the dish you need to try for this weekend!  You can thank us later! 🙂

A Hint of Honey – Tomato and Fresh Corn Quiche: Maybe since it’s a long weekend you’re wanting to have brunch at home with your roommate or husband or your neighbor.  Here is the breakfast must make dish!

Happy Labor Day {weekend} to you all!  Be sure and let us know what you make! 🙂

The Vineyard Run 5K

The Vineyard Run basically popped up in our email, most likely because we have run our fair share of Mellew sponsored races. Teal really wanted to run this race because the Vineyard run is set at Delaney Vineyard where Teal got married!

Plus it offers a few more bonus points such as a free wine tasting and live band.  Although we didn’t actually enjoy any wine while we were there. But it’s at a winery and since that is somewhat rare in our parts it’s a nice change of scenery!  We should also mention that it was actually a little chilly that day! Hello cold day in May in Texas, what?!

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Brian you are all over this blog now!

We headed out together as normal and perhaps our need to be at races super early is dwindling because we really almost missed this one. Oopsies! We hadn’t picked up our bibs and the cut off was like 30 minutes before the race. We thought we left in time but due to the fact that one of us updated our phone to the stupid new operating system that brought with it a horrible update to google maps, and its lame, and the fact that the area around the DFW airport is the biggest cluster of construction, we found ourselves driving in circles trying to get to the stinking race. We finally figured it out and ended up getting in the back way and then running to packet pick up. Apparently that is a way to force us in to a pre-race warm-up?

We made it and got to hang with our fellow NTX Runner Brian for a few minutes before the race started. He was out there volunteering for the race! We might add that he was wearing his 100 miler sweatshirt. Show off 😉

Waiting for the race to start

Waiting for the race to start

SOOO really we ran a 5k. It was flat, it had 2 kind of annoying hills but nothing we couldn’t handle and then it was over. Also we might add that it was in no way our fastest or our slowest race, so we can call that a win right!? How do you like that for a recap?? Recapping 3 miles is much easier than 13.

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26.2 Reasons We Are Excited to Race the Louisiana Marathon

1.  It will be our first time to run in Louisiana not just race but actually do even a run in this state!
2.  ROAD TRIP!!
3.  Look at this pretty bling we get to add to our collection:
la marathon medal
4.  This will be the 1st time either one of us has been to Baton Rouge! Unless there was sometime when we were little kids and do not remember………..
5.  We will have two of the most handsome dudes out there cheering us on!
just the two in the front, we don't know the guy in the white shirt! :)

the two in the front, we don’t know the guy in the white shirt! 🙂

6.   We can’t wait for the race swag! Whoever does the design work for their logos ROCKS!
the la marathon 9.25.12
7.  We heard the Race Director has a brother-in-law who lives in Texas – who doesn’t love a good Texas connection?!
8.  This is the Louisiana Marathon’s 2nd year and they have runners (as of 1/15/13) from 47 states and 12 countries participating.
9.  There are designated Cheer Zones on the course that are actually stocked with snacks, refreshments AND cheering supplies! Talk about a great race for runners and spectators!
10.  We get to run with each other until this mile, ok, really it is like until 10.5.
11.  We hear it’s a fast course which who doesn’t like a fast course?!
12. The weather for race day is looking awwwwwesome! *knock on wood*
13.  The course is suppose to be beautiful!
13.1.  Teal will finish her 16th half marathon!!
14.  People have constantly asked us WHY we are running THIS race, well, we think this best explains it: THE WHY
15.  This race starts and finishes right by the State’s Capitol.
16. To steal the words from Brian, we are excited to “carbeaux leauxd” for this race! 🙂 In fact let us point out one more time if you aren’t following Brian on twitter then you’re doing twitter wrong! Might we also point out, if you are in the market for a running coach you should get in touch with Brian! OK, enough about Brian….
17.  Po’ boys!
18. ALL of the snacks we have planned for the car ride! 🙂
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19. Not only are there cheer zones set up on this course, but a lot of great opportunities to see runners multiple times without having to cover a lot of ground!
20.  We will actually run on the campus of LSU!
21.  Race weekends in which Monday is a holiday are awwwesome!  Though please note Teal was the only one who didn’t have to request this day off from work. Ha.
22.  Our pre-race dinner at Mike Anderson’s…unless something happens between now and Saturday night to change that!
23.  The two of us and our husbands all sharing one hotel room the night before the race!
24. Craft beer at the Finish Festival.
25.  Gumbo, Jambalaya, Crawfish Etouffee and more food selections at the Finish Festival.
26.  We will end our trip to Louisiana with a celebration in New Orleans! 🙂
from Beth & Brent's trip to NOLA in 2009

from Beth & Brent’s trip to NOLA in 2009

26.2. Beth will finish marathon no. 2!

A LiAR Christmas List

So Black Friday and Cyber Monday have come in gone, but we bet you are still shopping for your friends and family for Christmas.  We are definitely still shopping!

This holiday season we decided to compile our own list of running gear we would love for Santa to bring us on Christmas morning! 🙂

1. Flipbelt – Who isn’t always looking for the perfect way to carry everything you might need on a run? Ever since Courtney told us both about these we’ve been dying to get our hands on one for each of us.  Of course a lot of the other belts out there for carrying around personal items we haven’t tried, but this one has completely got our attention!  For $24.99 it’s not a bad belt to try out, right?

 

 

2. Brisk Run Headband – This is one item if Santa wants to get it, he better get on it!  It’s currently on FINAL SALE at Lululemon! Eeeee!! We still get our fair share of cold weather down here in Texas that we should own at least one of this….or two or three! You can never have too many colors! 🙂

3. Compete Every Day Hoodie – This isn’t the first time we’ve mentioned CED on our blog and it probably won’t be the last time.  We love this Dallas based company – love what they stand for, their quality workout apparel and awesome customer service.  When they started advertising this hoodie we both immediately wanted it! Santa, we’ll take a small and a medium, please!

 

4. Point 6 Socks – These socks rock!  Beth had the opportunity to snag a free pair when she was shopping for her dad for some new socks for when he is active.  Definitely fell in love and the thin layer of wool in them really does help prevent blisters!  Great stocking stuffer right here!  This is also another company with fabulous customer service.

 

5. Daily Om Duffel – Sometimes you just need a new gym bag! Right? And right now Lululemon has the peeeerfect colors for the two of us! We are trying to figure out however why they named the Teal bag the color that they did instead of just using the awesome name of Teal!  Beth is still obsessed with grey since it was one of her wedding colors, so don’t you think we *need* these bags?! Haha

 

There are always a lot of things out there we’d love to try and test out ourselves, but then we probably wouldn’t have any money to enter any of the races we hope to run!  We also are in no way being compensated for this blog rather we simply wanted to share with YOU items that have caught our eyes!

What are you asking for this holiday season? Do you have a fellow runner you are buying for – what are you getting them?  We want to know!

October Report & November Goals

There are just really not many clever ways to make the title of these blog posts more exciting….anyway!

The Report:

1. Complete the Tyler Rose half marathon for our 3rd race in the 4 seasons challenge. It’s coming up October 7th!

F: We bailed on this race because we decided it was the best life choice at the time in terms of getting to goal number 3 in one piece. Not to mention the fact that it was Beth’s dad’s birthday and it would have been madness to run the race in Tyler and get back to Dallas. We decided that Texas doesn’t really have 4 seasons anyways. 🙂

2. Start marathon training!

C: Sorta? We have done some of our running and have for sure missed 2 long runs so we shall see how the rest of this month goes. We hope it won’t kill us too much as they were “shorter long runs”

3. Get Beth married!

A++: Done! She is now a Holland! Recap of the wedding coming shortly!

This picture cracks me up!

It really was an an incredible night! Oh, and check out that ring – he’s really my husband now! 🙂

 

 

The Goals:

Teal –

1. Get my house in order without losing it! I am too routine and orderly for this mess. See this madness…

 

2. Get my butt/mind in gear for marathon training. I feel so blah about it right now. It doesn’t feel right or like it is supposed to happen and I need to figure out how to get excited about it!

3.  Send out Christmas cards by the end of the month! We have only done this once and I want to make it a tradition.

4. Successfully host Thanksgiving at my house for the first time (ties to number 1 big time). Pressure is on for number 1 for sure!

Beth –

Please be shocked and amazed that I find myself in sync with Teal and have almost all the same goals for this month! 🙂

1. Get my house in order!  I didn’t get ALL of my stuff moved out of my sister’s house before the wedding and with wedding presents there are A LOT of boxes over at my new house with my husband. 🙂 🙂 We both don’t like messes so this is hard to look at right now until we get it all organized and into place.

2. Get in the game with marathon training!

3. Have all Christmas cards addressed and ready to be sent out by December 1st!  I’m so excited to send out Christmas cards this year! 🙂  I have them already to order, so this goal shouldn’t be too hard to tackle!

4. I’m bringing back my yoga goals, and in baby steps. Yoga once a week!  If I don’t start doing this I’m going to need to either cancel my membership or freeze it to save some moolah.

May Report Card & Holy Cow it’s Time for June Goals!!

Yah, yah, yah…we are a little late to get this up, but we are started on June goals already! Have no fear! A lot has been going on over in our parts of the world as we are sure it has been with lots of you too! Anyways, let’s get on with it…

Teal:

1.  Lose 5 more lbs. I have tons of motivation right now because I will be on the beach June 6-11 for one of my best friend’s weddings in the Dominican Republic! C: lost 2-3ish depends on what time you weigh me (don’t you love that) BUT on a side note I am back to where I was before the marathon!!

2. Ok, I’m just going to change this yoga goal. The goal is to go 3 times per week. After looking back on the last 2 months I think this is doable and still a stretch.  I had a 6 time month and a 5 time month so hopefully just 3 a week will be a big enough push that is actually time possible!  B: Close… I went to yoga 9 times. So basically 3 short, not bad for a crazy month!

3. Stop skipping my morning workouts. My gym buddy and I got a little off track due to crazy lives and schedules. The goal is to go all 5 mornings. I had done this for over a year so it’s doable, just need to get back in the routine! I have been going at night more, but it’s not as easy to do and gets in the way of my yoga goal! Domino effect-boooo!!  UMMMMM, not 100% sure how to grade this, I worked out the same and went most mornings, it is just sooo much easier to go at night when I don’t have grad school or something else. I did most of the runs at night but still went about 3 days a week in the morning, PLUS, if you remember from earlier in the year, I wanted to do more weights alone…. DONE!! Feeling so much better about this, well except for the super creepy guy who told me my aura was beautiful. What??

4. Be nicer! I am not evil, but stress has taken over this month with preparing for graduation, looking and interviewing for counseling jobs, planning showers and events, tax season at my dad’s, state testing for schools, blah blah blah. I have NOT been the picture of niceness at all and have become way more annoyed at things than normal. I am not sure how I am going to actually do this or prove it, but I’ll come up with something and let you know how it goes at the end of May!  B-: Ok I was nicer for sure. I did some random things, that at least made me feel nicer including, walking to teacher friends to talk instead of email, putting shopping carts back in the shopping cart thing even if they weren’t mine,  waved at the people in my neighborhood when we passed each other in cars, I never once honked my horn, I bought the lady’s order behind me at Starbucks in the drive through line, and I just got a better attitude about work and stuff like that. Not too shabby BUT I still have a lot of room!

Beth:

1. I’m still chasing those 5 pounds to lose! Ha, one day…one. freakin’. day. I will be able to say I did it so. This goal is sticking! C: I lost two pounds! Haha

2. Survive my first 10 mile race!  I’m currently freaked out by this distance since I’ve never raced it and it is getting hotter down here in Texas!  A+: I DID survive!! It was a hot one, but I did the White Rock ‘n’ Roll 10 miles!

sprintin’ it in!

3. My wedding related goal is super vague, but the goal is to have at least 3 items on my checklist marked off and report back to you what I’ve accomplished them! B-:  I have a CAKE!!! 🙂  I also bought all the supplies for two projects I am working on and while that doesn’t seem like much of a feat, well, it is in my world! Finding time to work, workout and get to stores before they close is hard for me! Ha.  I’ve also done a lot of research into decorations I want to use, so while it would be amazing if I was further along I am proud of where I am!

This isn’t really what my cake looks like – I got more of a simple yet elegant look to mine! 🙂

(source)

4. I want to continue on with my preparing food for the week on Sunday’s goal, but to make it different the goal here is to find two new recipes this month and make them! Must add variety to what I’ve been doing! F:  I did do a lot of food prep in the month of May, however, I only ended up finding one new recipe that I wanted to try and then I didn’t even try it. Ha! I’m not going to make this a goal for next month, but I will make the recipe I have and find at least another to try soon! So help me God!

My extra goals each month – a. Hill workouts weekly! I actually hosted hill runs in the month of May for NTX Runners, but Teal had to cover one of my hill runs because I was sick. :-/  Which means I did 4 hill runs in the 5 weeks of May.  b. Read two books a month.  Well, I actually finished 3 books in May! 🙂  I was a busy reader!  I finished The Girl in the Green Sweater: A Life in Holocaust’s Shadow by Krystyna Chiger, Girls in White Dresses by Jennifer Close and Hotel on the Corner of Bitter and Sweet by Jamie Ford.

(source)

Joint Goal:

We will be participating in #runchat’s May challenge which is pretty much to run a different route, a new trail or try a race you have never done before.  For more information please visit the #runchat site.  Beth & Brent found a trail area by his house to explore during this month.  You might remember it from Wordless Wednesday No. 25

Onward to June goals….How are we in the 6th month of this year?!?

Teal:

1.  Clean out the garage which involves properly deposing of all old paint, chemicals, and random things you can’t through in the regular trash, donating anything that  should have donated a long time ago, if it belongs to my brother it’s going to his house, and then just generally cleaning. Why I pick June to work outside in the heat is beyond me but whatever!?

2.  So I graduated at the beginning of May!! Yay, but I have very annoying things that I have/need to do

  • Consolidate and move all my student loans to one place and get on a better plan to pay off faster. YUCK, YUCK, YUCK!
  • Register for the LPC exam and not cry when I pay the $300 to take it
  • Organize all the grad work that I did that I want, toss the old stuff, bind what I am keeping ( anyone have one of those spiral binding things?)
  • Organize, bind, toss, or give away my teaching stuff! I will be moving to counselor next year and have a billion teaching things to go through

3.  Follow my under 2 hour half marathon runkeeper running plan as close to possible! I will eventually run and under 2 hour half marathon if it kills me! Well not really, I want to live, but you get the point!

4.  Eliminate random eating. Raise your hand if you stand around trying to figure out something to eat and you find yourself eating crap in the process! ME!! This has to stop!! It’s not like am eating like crazy stuff, but it is mindless and when I finally figure out what to eat, I’m annoyed that I ate weird random things in the meantime!

Beth:

1.  This time around my weight goal is simply: DON’T GAIN ANY!!! Ha, sounds simple right?  Well, this is my birth month and my parents are divorced so this usually means multiple celebrations with good food, good drinks and dessert.  So it’s a dangerous time of year for me. No weight gain in June!!

2. Yoga 2-3 times a week.  Ever since I finished my goal of completing 200 classes in a year I’ve been kind of a slacker, so let’s get back to yoga goals! It’s soooo good for me!

3.  Finish projects at Brent’s house.  I volunteered his house to host a friend dinner (like this one) towards the end of the month and I haven’t finished some art I started for the walls, since I’ll eventually move in there (you know when we are married) I had already left all of my racing medals, hook to hold them, awesome race bib board my SIL made me over there they just need to be hung up.

4. Finish the two wedding projects I have ALL of the supplies for! 🙂

Joint Goal:

We are doing and have asked YOU to participate with us in our Tone It Up Challenge for the month where we do as many days of pushups and planks!

Hope you all have are working hard on your June goals and have a fabulous month! Check back with you when it’s July!  But July please do not come TOO FAST!

DRC Bloomin’ 4 Mile Race

 

Yep, you see that right, 4 miles. This was definitely a first for me in terms of race distance. I was slightly nervous because the last 5k we ran, we both wanted/did vomit so I had no real idea about how hard or fast to run 4 miles.  I didn’t set any goals, no need. It’s a free race if you are a DRC member and I figured it would be super low key and fun.

Beth ended up getting some kind of stomach bug and was out of work for two days so she decided Saturday morning to sit this one out too. I don’t blame her at all. She texted me early to make sure I knew and was fine. I was nervous because I have never been to a race completely alone before. Eeek! Had to be a big girl and go alone.

Luckily as soon as I got there I saw a familiar face! Jesus, who runs a lot of the hill work with us and is a fellow NTX Runner was in the parking lot getting his stuff ready for a warm-up! While Jesus went out for a warm-up I just hung out in my car. I was way too early. I was there at 7 for an 8 o’clock race because I was worried about my bib. No need, DRC had everything out, organized, and easy to get to!

Eight o’clock sharp the race started. I had decided that I would figure out my pace after I saw how I felt. Mile one was great! Mile 2 felt the same, 3 was ehhh, and 4 was awesome. Here are my splits!

The course was super flat, except for one small area in the middle, but that was nothing compared to our hill work. The weather was awesome in Texas. The sun was fortunately still hiding behind the clouds and there was a slight breeze!

Overall results:

8th in age group

169/497 overall

Gun: Chip: Name City
0:34:29 0:33:55 Teal Perez Carrollton

Jesus snapped these pics at the end! Thanks Jesus!!  I actually felt really good, surprisingly good. I haven’t really felt that way in a long time, running lately has been hard for me, I haven’t felt like doing it, and it hasn’t seemed to be coming easy at all, so I was very happy with this race! Hope that feeling continues!

 

 

Have you ever run a 4 mile race? What is the craziest distance you have ever run before for a race?

Wordless Wednesday No. 24

 

 

 

How often do you seek out new routes to run in your city?  What keeps you from finding new areas to run?

ZOOMA Zoom Zoom & a Boom Boom!

Perhaps if we believed in signs we would have seen this weekend’s madness coming but alas we did not…..

As you may know  we had a race this weekend in Austin, the ZOOMA’s [women geared yet men are welcome!] race series half marathon. Because we live in North Dallas we were not able to make the expo so we had to have our bibs mailed, and due to uncontrolled matters Beth did not receive her bib. We were a little worried/stressed but we were able to get that solved [thanks to Tricia for helping us out!].  Teal, worried about chaffing as usual and really wanted to stop at Lululemon for a running skirt. So much so she was willing to try anything (and yes, body glide is not totally working). We stopped, shopped, and then sat down and ate dinner.  We actually didn’t leave North Texas until after 8. Whoops?? We arrived in Austin to literally crawl in bed to wake up in less than 6 hours.

We got up, realized we hadn’t prepared food wise for the race and basically were like – Whelp, what can we do? Not a good sign here for us. We had PB sandwiches and shared some Swedish fish left over from our Rock ‘n’ Roll race weekend. Haha.

The race started right on time and it is clear that neither of were really paying all that much attention because as soon as we crossed the start line we had to run up our first of MANY hills.

This one was not too bad, but we kind of looked at each other in a “oh lord, is this a sign of things to come?” way.  We knew the race was a “challenging course” per the website, but we really had NO CLUE what we were about to get into, we hadn’t seen or maybe missed an elevation map. So we were completely clueless!!

As you know we both had just come off of pretty successful half’s the week before at RnR Dallas, and it was clear within a mile that our legs were not feeling it. Teal looked at Beth and was said “I feel like a brick” Beth agreed. Crap! We kept running along, Beth decided for fun to keep track of the hills we ran because it was that crazy. After mile two, we had counted 9 hills. We are not talking little ant hills, these things were insane. We started walking up the 9th hill at mile 2. NINTH! Oh crap. We have 11.1 miles left.  13.1 had never seemed so long before to us.

We continued this,  “run down, walk up,”  business that we are both very sad to admit happened.  Because for us, it’s just personal preference for the two of us, but we aren’t run/walkers.  There was just no way! We can honestly say that we checked out mentally and our bodies were not there physically, which made matters worse.  Oh and maybe we can pour a little salt on the wound with this screen shot of our weather.

Stinking spring humidity in Texas is no joke. There was a breeze but yuck, thick air.

We decided that we would basically not let the 2:20 pacer pass up. 2:20! Good lord! What was happening?? The hills literally just kept coming. Some were so steep that EVERYONE around us walked. We honestly think crawling them would have worked just as well.  After the race our trust Runkeeper app informed us that this was our highest elevation EVER.  We have used Runkeeper for going on almost a year and a half now.

We had no clue where the course went but luckily we ran (haha!) into this lady in front of us who was running this course for the 4th time. We give her uber props! She said we had about 2 miles out and back then around the golf course on the Hyatt Regency Lost Pines resort. Ok! How bad could that be? Yah, bad. We made it down the 2 miles out and still just felt blah, we walked a little, ran a little, ran up a few hills, but then we were just both so mentally checked out that pushing anything was just terrible.

Beth had miscounted (yep, did we mention mentally checked out??) and thought we had 3 left just as we hit 9. She looks at Teal and was like 5k left. Right?  Nope 4. We walked. That is deflating!

We hit the golf course at around 11. This is a mental issue too.  We had to do a little “trail” running. We had to run on this mulch stuff that takes every ounce of bounce out of your legs. Teal looked at Beth and said “ I do NOT want to finish.” Luckily, Beth in her logic was like, “you don’t have to, but you’ll still have to go back that way.” UGH. Might as well finish at this point.

We did some more walking. Grrr!! and managed to run it in right around 2:20ish. This marks our worst half marathon to date for each of us. It was bound to happen, we know, but we were still a little blah about the entire thing. This marked our 10th half marathon but really you wouldn’t know it by how it went for us.

We hung out after and were luckily able to grab a glass of wine from the Barefoot Wine garden and met some nice ladies out there! Fun hearing other ladies’ running stories, but ultimately we decided to just get home to Dallas!

Oh, but wait, we consulted the twitterverse as to where in Austin we should get lunch so with the recommendation of a twitter friend we stopped off at Moonshine for lunch.  If you are ever in need of a place to eat when you are visiting Austin then store Moonshine in your memory bank!  And uhhh, we HAD to stop by an Austin Lululemon and uhhh, we were in Austin we HAD to stop by The Coffee Bean & Tea Leaf!  Y’all, have we told you we love that place??

We pretty much passed the time in the car singing along to and every CD that Beth had in her car.  There might have been some dancing too….