November Race No. 2

Well, we completed our 4th half of 2011 and 5th half overall this past weekend at Rock ‘n’ Roll San Antonio!  So many of our running friends were out there too, but we’ll touch on everything we did when not racing in another post!

We were both REALLY excited for this race!  We signed up for this half back in June and began our fundraising efforts for Team Cindy then.  We spent 5 months talking about Cindy Marshall-Death in blog posts and tweets, and so many of  you out there read her story and donated to us!  Because so many people stood with us by donating and because Cindy’s story touches both of our lives this race meant A LOT to us!

We started the race day by waking up at 4:30 a.m. to drive to the shuttle bus pick up, but that ended up being a cluster and we ultimately parked for $18 (ahhh) by the start line. We ended up standing around basically for an hour and a half, but with friends so it was all good!  We both ate peanut butter sandwiches around 6:30 a.m. and were already hungry by the time our corral started the race at 8:00 a.m.

Mary Alice, Teal, Chase, Beth & Bitner

Overall the beginning of the race was great. We seriously felt awesome! For Teal nothing was hurting, well besides her knee that does not like to stay in socket, but other than that all good. We kept a good pace to get across the finish in under 2 hours and that stayed until about mile 9.  It was in those first 9 miles that we ran by a woman wearing a shirt that said “I kicked cancer’s butt twice” and both of us were on the verge of tears. It was shortly after that we began to hear spectators saying “Go Team Cindy,” and the first time we heard that the tears wanted to come again! Neither of us talked about this during the race, but did afterwards and discussed how we both had to get it together to keep going.  Also, Rock ‘n’ Roll – why do you not put names on people’s bibs?? It would make it SO much easier for the spectators to cheer us ALL on!

Us waiting patiently in our corral - notice the straws?? And our ribbons with all of our donators names written on them?

During those first 9 miles we basically moved in and out from people pretty easily but it was annoying and slightly exhausting. We did fairly well for the water stops. Teal had decided to carry a straw this race because she wanted to run sans camelbak and Beth thought she’d try it out with her.  It seriously was awesome.  We both just tucked the straw in our sports bras. Teal just took it out when she needed water – wish we could have somehow gotten a picture of her running and drinking out of her straw at the same time.  People probably thought she was nuts, but it’s better than choking! Beth never actually used the straw and just crunched up the cup to get the water and keep up with the running.

Teal – At about mile 9, I lost my patience and let the annoyance get to me. I ended up stuck behind people at the water stop, the roads had narrowed a bunch, the crowd at points was in the run path and I was like, GET AWAY, I slowed down, I had felt at this point that Beth was running faster than me and I didn’t feel like I could keep up so I slowed down a little.

Beth – It was at a water stop in mile 9 that Teal and I got really separated for the first time.  We were doing some serious dodging at that specific water stop more than any other.  It was around this time that I knew I was teetering a fine line of making it less than 2 hours and just barely missing the goal, so I knew I had to step it up a little bit just to be on the safe side.  I kept thinking about how people would yell for Team Cindy and I’d responded with “Thank you” and send them a smile – did I have more in me and I wasn’t pushing hard enough?

Teal – I ran mile 10 about 30 seconds slower than the previous 10 miles. The last 3 basically sucked in my opinion. I thought I would still make it under 2 hours even with the 30 second slower pace because my Runkeeper kept saying a pace that I knew would make it under 2 and at mile 12.05 (yes I remember it because I was like under a mile) it said I had like 10 minutes and something seconds to make it to the finish under 2 hours and that my current pace would get me there in time. I picked it up a little but was sure I would make it.

Beth – I was keeping my pace pretty consist around 9:00 minute miles and I would say the last 3 miles were hard!  I don’t remember there being much shade and it had gotten HOT and HUMID!  Somewhere in mile 10, I believe, I saw our friend, Heidi, and she asked me if I was on target for finishing sub 2:00.  I told her I thought I was and she told me to go get it!  Appreciated that encouragement right then! Thanks, Heidi!  🙂 When I got to the 11 mile marker I knew I had roughly 20 minutes left before two hours.  I just kept telling myself you are running 9 minute miles, you got this, keep it up!  Don’t give up now when you are so close.  And honestly I never felt like I wanted to stop or give up.  Was it hard? Yes, but I was determined and hungry for the sub 2:00.

The last part of the race before you turn and haul to cross that finish line was freaking uphill!  Pretty sure we both saw that and just thought you have got to be kidding me!  Don’t worry we made sure to take a picture at the end of the race so those of you who weren’t there could see just what this hill looked like.

This one is kind of dark, but hopefully you can get the idea!

Teal – I picked it up a little but was sure I would make it. As I was running up the last hill the stupid 2 hour time sounded in my ear from Runkeeper and I was literally in sight of the finish. Slightly pissed I crossed the line and turned off my timer. 2:01:15. I thought well maybe just maybe my timer was off and I didn’t know the official time. I found out a few minutes later because our dear twitter friend Betsy (@WarriorBetsy), was tracking Beth and I and she tweeted our finish times- 2:00.56.  Initially bummed, but a PR is a PR. I ran that race the fastest I have ever run a half-marathon. It was hot, humid, crowded, and slightly stinky and I still ran it the fastest ever. Oh and I learned something knew about my runkeeper  that I feel dumb for not getting before, but it doesn’t tell the current pace- or at least I am not set on that, so my final 3 miles were actually too slow to make it, but my updates confused me and I still thought I was fin. Live and learn! When I got over it I was super proud of both of us- I am impressed by Beth who was able to get it under 2 hours and super close to her PR, we are definitely stronger than we were when we started all this! Oh and plus, I will have another ½ this year to get in under 2 hours—New Years Double – ekkkk I said it, but first, 3 weeks to the marathon!

Beth – When I crossed the finish line I knew I had to have made it! It might have been barely, but I knew it! I couldn’t get my Runkeeper turned off because 1. I’d needed to go the bathroom (no. 1 only people) since right before the race started and was so focused on getting to a port-a-potty [Sorry mom if you are reading this :)] and 2. I’d turned down the brightness on my iPhone so low to save battery power I couldn’t even see the screen with how bright the sun was.  It was a good 15 minutes later I found out from Betsy what my time was! 1:58:46! But then looking at the official results yesterday they had me clocked at 1:58:47 – oh my, a whole second longer! Haha 🙂

That was a hard race!  We are both VERY proud of what we accomplished out there.  We ran smart races! We drank water, we fueled up a little after the one hour mark of running, and we only pushed ourselves to what our limits where for that day given the temperature and the humidity!  We are proud of our friends who were out there with us!  It was a hard race and no matter what crossing that finish line was a big feat!  So congrats to each and every one of you!

Thank you to Betsy for tracking us and keeping others updated on where we were! It was so cool to see your tweets after the race! Thank you!

White Rock Marathon or BUST!!

Results:

Teal – 2:00:56, a new PR!!  Finished 3,074th overall, 1,055th out of all the females and 209th in age group

Beth – 1:58:47, finished 2,710th overall, 890th out of all the females and 177 in age group

Winner Winner Chicken Dinner!

Happy Monday, y’all!! We made it back safely from our Rock ‘n’ Roll Half in San Antonio last night!  We just want to once again thank everyone who donated to us over the past five months!  Words cannot express how much we appreciate you and are thankful for your generosity!  And we thought of y’all every step of our race on Sunday!  We got ribbon and wrote everyone’s name that donated on the ribbon and wore them in our hair during the race –

 

So thank you for not only donating but also being a source of inspiration for us as we ran in memory of Cindy on Sunday!

THANK YOU!!!!

 

Now the moment you have been waiting for – who will be the winners of the following prizes??? —

First Prize

– a $30 gift certificate to Go Sport ID

– a pair of Tommie Copper Compression Sleeves

– a six pack of GU Energy Gels that we are throwing in to the mix

Second Prize

– a $30 gift certificate to Go Sport ID

– your choice of a Tommie Copper Hat or Beanie

 

[youtube=http://www.youtube.com/watch?v=u1JRoBeJMZI]

CONGRATS to our WINNERS!! 🙂  We will be in contact with you soon so we can get your prizes to you!

 

 

Rock ‘n’ Roll San Antonio

source

It’s here!! The race we signed up for and started fundraising for in June is FINALLY HERE!!

After work today we are headed out to Austin to spend the night with our friend, Mary Alice, who is also running the half with us on Sunday!  We’ll get up early Saturday morning and hit a yoga class before making our way down to San Antonio!  If you didn’t see our blog yesterday – we’ve thrown together a last minute lunch at noon at The Cove.  If you are going to be down in San Antonio for the race or just down there please come join us and RSVP here so we’ll know how many are coming!  We’ll be wearing our Go Sport ID shirts, so if you don’t feel like you’ll recognize us then here we are in them from our Disneyland Half earlier this year –

Maybe we’ll take a new picture in our Go Sport ID shirts that has less of the wind blown hair look!

Y’all!! We can’t tell you how excited we are for this weekend!! As of November 9th we hit our $1,200 fundraising for Team Cindy and breast cancer goal!! Thanks so much to every single one of you that have donated even those of you who have continued to donate past hitting our goal! We’ll just go ahead and say it again – it is SUCH an honor to be running in memory of Cindy Marshall-Death and each and everyone of you who have donated will be running in spirit with us if you are not actually running the race! We are so grateful to the generosity of real life friends, friends we’ve made on twitter, friends we’ve made on twitter and then met in real life! 🙂  With that said – we do still have our Pink Donation Raffle going for a chance to win wonderful products from the fabulous Tommie Copper and Go Sport ID companies! We will be announcing our winners on Monday! So don’t miss our Monday morning post!

This weekend while we are in San Antonio, Cindy’s youngest daughter, Cynthia who is pregnant with Baby Cindy is having a baby shower!  Beth is sad to missing out on that event, but if she has to miss it what better reason is there than to be running for Baby Cindy’s Mammy!

As far as the race goes here is what we are looking in elevation-

We are SO elevation spoiled in Texas!

Goals:

We are both very scared to even put down the true goals in our head for this weekend!  What if we can’t do it??  We both are looking for a sub 2 hour half this weekend!  There we said it!  Beth got on with her very first half and hasn’t seen one since.  Teal’s half PR sits SO close at a 2:01:36.  If all goes right with the start and our corrals hopefully we can achieve this goal.  I’m pretty sure you will all still be our friends even if we don’t go sub 2 hours, but we WANT IT!  This race means so much to us that it would just be the icing on the cake!

Weather:

Low:  61*

High: 76*

Wind:  6MPH

Precip.: 0%

#RnRSA Saturday Lunch!

Ok, our fellow Rock ‘n’ Roll San Antonio running tweeps!! Let’s have lunch together on Saturday at The Cove!

606 W. Cypress

San Antonio, Texas 

It’s less than 4 miles from the Alamodome if you are going to be coming from the expo or going to the expo after (which is what we’ll probably do).

I’m just going to throw 12:00 p.m. out there as a lunch time and you can comment if you think it should be a different time!

Can’t wait to meet those of you that we haven’t met yet!

Also, feel free to comment and let us know if you plan to come so we can get a count for a table!

Wordless Wednesday No. 11


 

 

 

 

A Pink Donation Raffle

We are NINE days away from running Rock ‘n’ Roll San Antonio!! Nine, people, NINE!!  This is the race we are running and raising money for breast cancer in honor of Team Cindy a.k.a. Cindy Marshall-Death!!  Sadly we have NOT yet met our fundraising goal for the race of $1,200.00 🙁

Cindy & Jimmy on her 50th Birthday in 2007

We need YOUR help and as an added bonus to donating you will be entered in our raffle to win one of two prizes —

 

First Prize

– a $30 gift certificate to Go Sport ID

– a pair of Tommie Copper Compression Sleeves

– a six pack of GU Energy Gels that we are throwing in to the mix

Second Prize

– a $30 gift certificate to Go Sport ID

– your choice of a Tommie Copper Hat or Beanie


How to Win

For every $5 you donate to Team Cindy your name will be entered into our raffle!

If you go and LIKE Go Sport ID and Tommie Copper on Facebook that will give you an additional entry into the raffle when you have donated.  So if you donate $20 and like Go Sport ID & Tommie Copper then your name will be entered five times to win these awesome prizes!

 

We could not be more excited for the generosity of Tommie Copper and Go Sport ID in helping us with this raffle! Not only is it great to have two companies help us, but two companies that we absolutely LOVE means so much to us!   Multiple times a week you could find either of us at home wearing our Tommie Copper calf sleeves after a long run or even the day after at work under a pair of jeans!  They have been a great product to have in terms of recovery from long runs and being preventive in running injuries!  Each and every day you can find the two of us wearing our Go Sport ID bracelets!  We love them so much we never take them off!  So these are all items that if you don’t already have them, you need to get on that and what better way to do so than by entering our raffle and winning them!

To donate please go to our Team Cindy/Life is a Run page here — DONATE

[Not So] Wordless Wednesday No. 10


Cindy on her wedding day

Jimmy & Cindy in 1982, pregnant with their first daughter Julie

Cindy & Jimmy on family vacation in 2006

This photo the girls use a lot for posters at races where they are walking in memory of their mom. This was taken in March 2007

Cindy & Jimmy on her 50th Birthday in 2007

Cindy with her girls on her 50th Birthay. They all look like they should be sisters in this photograph!

Julie's Wedding Day - November 15, 2008

The day Cynthia got engaged - October 2009

Cindy & Jimmy on their last family vacation with Cindy in January 2010

Cynthia's wedding day at Cindy's hospital in February 2010

Jimmy & Cindy on Cynthia' s wedding day

If you would like to donate to our fundraising efforts in memory of Cindy please go here

Lazy Solo Running Weekend

Beth here with my running recap for the weekend! 🙂  My weekend turned out to be NOT what I was expecting, but exactly what I needed! After my long run Saturday morning I was suppose to be hitting the road to Austin with my sister for a wedding, but life happened and sister felt she needed to stay in town to be with a friend.  I took full advantage of this and slept in on Saturday morning!  And by slept in I mean until 7:30 a.m. Woohoo!  My favorite spin instructor at my L.A. Fitness had been out of town last Monday on my usual spin day, so I skipped it.  I decided spin class on Saturday morning [since favorite instructor would be back] made more sense than Sunday morning and then back to spin class Monday after work.  So I did spin, I did a 30 minute yoga class and then I spent hours with my littlest nephew!  It was a fabulous Saturday! Here’s what my sister and I did to our nephew on Saturday –

This was inspired by what Jack’s Mom did to him last week.  Jack being the first grandbaby of Cindy[#TeamCindy] who we are running Rock ‘n’ Roll San Antonio half in memory of and raising money for breast cancer.  And here’s me getting some good cuddle time in with Easton!

Sunday I slept in until 8 a.m.  That was some glorious sleep! I wrote thatWhat’s the Deal? post a few weeks ago and to be honest I still hadn’t fully snapped out of it! I’m pretty positive I was wearing myself out during the week and then just going, going and going on the weekends.  Pretty much since the weekend of August 20th I had been going on long runs then drinking tons of coffee in an effort to stay up and go out to celebrate things like: my sister’s birthday, my boyfriend’s birthday, being in California and running a half, celebrating one of my best friend’s birthdays, celebrating a 1 year old’s birthday, celebrating a 2 year old’s birthday, hosting a baby shower, celebrating my oldest nephew’s birthday and my sister in law’s birthday – see what I was doing to myself??

Anyways, I laid in bed Sunday morning catching up on my DVR until I had to get up and meet a friend at yoga at 1:00 p.m.  I ate a late lunch and decided to lay in bed longer while my food digested before I could go out for my long run.  And something happened that NEVER happens – I took  nap!  I am in no way a napper!  I just lack the ability to take a nap and wake up refreshed, so the only times I do it are if I’m sick or I’m apparently wearing myself out THAT much.

Shortly before 5:00 p.m. I was off on my long run for the weekend!  This run I decided to take with me a Clif gel I’d received while I was out on the Tour des Fleurs 20k race course in September.  Like I do every long run I stuck it in the hidden pocket inside my Nike shorts only problem was that the Clif gel packaging is wider than the GU gel packaging I usually take on my run.  I ran through the gel pack poking me for 4 miles then I had it, took it out and ran holding it for 4 more miles until I opened it.  Now I am a HUGE chocolate lover, but I am now not a fan of chocolate flavored gels which is what I had!   But don’t worry Clif! I have not given up on you just your chocolate flavored gel. 🙂

And there is my cut/chaffed area/what have you on the right in the picture above.  I’m not going to tell you where that is exactly, but if I put the pack in an inside pocket of my shorts I think you can use your imagination. 😉 [Sorry Mom if you are reading this and are shaking your head at me! Love you!]  Ok, back to long run – I didn’t know how this would go since I have never run more than 8 miles by myself and Teal had left me to go on an awesome trip to San Francisco!  SO jealous! But it went great! I was so proud of myself for keeping my pace under 10 minutes the WHOLE entire time!  I had a couple times where I wanted to stop more because I needed to use the facilities than being tired. 🙂  I guess that’s the downfall of running not at my usual time.   I explored a little bit and ran a slightly different area than Teal and I have ever run before and overall I felt great during this long running!

I ended my Sunday night with some #runchat, Chipotle, Rangers, wine and my Tommie Copper calf sleeves [if you don’t own any – what are you waiting for?? Seriously!]

Check back with us tomorrow for Teal’s San Francisco Running Weekend recap!

Are you a fan of Clif gels? What is YOUR favorite flavor?

October’s Race


Another race is done for us this year and that makes 13 races for us total! Saturday we participated in the Susan G. Komen 5k here in Dallas.  Before we even got to race day Beth realized she had thrown her race bib away since Susan G. Komen mails you your race packet. Which is very convenient but not the norm amongst races, so that was a bit confusing. Thankfully it had been a couple weeks since the trash had been taken out and barely any digging through the trash had to take place since it was pretty much on top!

20111017-075251.jpg

We made great time getting down to the race and were able to park with no problem whatsoever. We walked over to Northpark Center (mall, for you non Dallasites) to look for the Creekview Cheer Squad and Teal’s friend Cynthia from school and the gym. We found the cheer squad but no Cynthia, so we made our way to the name plate table and fastened pictures of Cindy on our backs.  Since we planned on pinning pictures of Cindy to our back we’d brought extra safety pins with us which are not actually something that come in your race packet with the bib.  Those little safety pins were hot commodities and so many people tried to steal them from us. Ha.

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Can you spy the Go Sport ID in this pic? 🙂

Snapped a picture real quick in between taking a potty break and lining up for the start of the race!

It took us twelve minutes to get from where we lined up to the start line….then a few seconds after that we remembered to start our Runkeeper apps.  We started out walking because there were SO many people out there!  Glad we both had decided our goal was going to be to enjoy the race and take it all in otherwise if we were really trying to race it I think we would have been so frustrated.  All of the walkers out there were all over the place – of course in the street but also up on the sidewalks and in the grass.  We were able to get some running in during that first mile but it was saaaaaa-low and full of dodging around or having to stop and walk or being cut off. 🙂

By the time we got to the first mile marker we’d been out on the course for about 14 minutes and at this point we had resolved to just walking the rest of the way, but walking as fast as we could!

During our 2nd mile we noticed a woman on someone’s front porch with a bunch of people surrounding her.  Not sure what happened there if she fell and got trampled or what, but so nice of the people in that house to take care of her!  One of the best parts of the race was that you could just tell a lot of the people out there do not normally get out and exercise like that.  We talked about how neat it was that t his cause encouraged so many people who aren’t regulars to working out to get out there and walk for a cause!  Hope some of them were inspired to keep up the walking!  We also laughed at the little girl we heard on the course tell another person in her group “if you wanna be skinny you gotta run!”

Somewhere past this sign Teal’s friend Cynthia texted her to say she had finished and wanted to know where we were.  We were so surprised she was finished AND she had gotten to run the whole thing.  Apparently, if we do this race next year we need to sign up as “Elite Runners” to be able to actually run it.  We didn’t do that originally because Elite Runners? – do we really fall into that category?  Beth was annoyed she hadn’t signed up to be chip timed, but who knew it wouldn’t end up not mattering anyways?  As we mentioned in our pre-race post, Teal actually did this run about 10 years ago and back then it had less people and the majority of them were runners. Ohh, how times change! 🙂

As we neared the finish line we found Cynthia and the Creekview Cheer Squad!  They had all finished the race and were motivating and inspiring everyone as they passed by and made their way to the finish line.  They were awesome!  We took the opportunity to get some pictures before crossing the finish line!

our junk in the trunk 🙂

I’m pretty sure I was suppose to crop that last picture, but it kind of makes me laugh so I didn’t. 🙂

Neither of us had expected to be out there as long as we were so we grabbed some free coffee and walked back to our car.  We probably walked faster to the car than we did the whole race, but we don’t care! We got to get out there and walk in honor of Cindy and #TeamCindy and that’s ALL that matters.  When we run Rock ‘n’ Roll San Antonio I think the emotions of running in honor of Cindy will be multiplied as we have been raising money for a few months now and have invested our own hearts into her story and her family!  And then, of course, we wouldn’t be Teal and Beth if we weren’t race walking to our car because Teal had to get to work and Beth was headed to a make up weights session at Johnny’s!

And because who doesn’t love a picture of a baby? – 

Post workout at Johnny’s, Beth was off to her nephew’s 5th Birthday Party (costume party)! That’s the youngest nephew trying to get in the spirit of the costume party, but not sold on it!

Susan G. Komen 5k

 

So this Saturday brings our only true October race even though it feels like this has been one of the hardest running months thus far. We are in the midst of true marathon training as you know but we really wanted to take this chance to participate in a race that really means something to us! We will be participating in the Susan G. Komen Race for the Cure tomorrow at North Park Mall. We are especially excited about this chance to participate in another Komen race, because as you know, this cause has become near and dear to our hearts given our efforts to raise money in honor of Team Cindy and others like her.

 

We will set out in the morning and will actually be participating on the Creekview Cheer Team this year. As you might know Teal works for Carrollton Farmers Branch and her friend Cynthia, who you have probably read about before is a cheer coach at Creekview. They are a service squad, as opposed to competitive squad, and they were able to raise money for breastcancer awareness so we are glad to be able to support them in their efforts to do just what we hope to do too!

 

We are very excited to run this race and have heard much about the amazing atmosphere! If you haven’t already you should really check out the website for this race and the cause. We understand now the importance of early detection and awareness and the website is a catch all for anything and everything you would ever want to know about breast cancer.  In Cindy’s case when she finally went to see a doctor her breast cancer was at Stage 4.  No matter how scary a feeling something abnormal in your body may be – simply ignoring it won’t make it go away!

 

 

 

Cindy & her daughters, Julie & Cynthia in March 2009

We will be running this race with a picture of Cindy and for the first time we do not have true goals. We want to run and take in everything that we see. Teal ran this race about 10 years ago and just remembers being in awe of what is present at the race so it is really something to take in. We will also be doing our long training run on Sunday morning which this week should feel like an easy peasy 13 miles, right?? 🙂 

 

 

 

Goals:

Enjoy the race and take in the atmosphere

 

Weather:

Morning – 65*

Rain- 0%

Wind- 10mph