PR’ing All Over September

October 2, 2012 by · 7 Comments

Talk about a dreary weekend in Dallas! Lots of raining on Saturday and it just continued Sunday morning.  The race started at 7 a.m. which had this been a hot day like it very well could have been considering it is Texas the early start time would have been awesome!  We arrived at 6 a.m. since registering late made us need to do race day packet pickup.  We got our bibs and our shirts and headed back to the car for a few minutes so Beth could finish her breakfast, put her shoes on and we could drop our race shirts off.  Then we found a covered building entrance riiight next to the start line to hangout under so we wouldn’t get wet from the mist while we waited for the race to start.

 

Teal: We had waited around the start line forever so we actually ended up starting with the “fast group” and this seriously made a difference in the way this race went.  I was very surprised at the pace after mile one and it actually didn’t feel bad at all. I have really been deciding lately how my race will go after mile 1 or 2. I just can’t tell anymore before I start running. By mile 3 we were right around 27 minutes which is fast for me, really fast for me.  My only complaint about miles 1-3 is that I don’t think they could have taken us through an uglier part of Dallas. We were basically running alley ways of only buildings in the crappier part of the design district.

Waiting for the race to start

Beth: We had seen the Luebs right after getting our bibs then found Brian at the start line, and 3 of us chatted about our running lately and what our paces might be for today’s race.  Brian mentioned wanted to run 9 minute miles and I thought Ohh, that sounds good I want to do that! I can do that right?! I just had in my mind the last time I ran a 10 mile race I held about a 9:30 pace, but that was in May meaning hotter weather.  So the race starts and all 3 of us take off. Brian kind of really took off and at the 5 minute mark my Runkeeper tells me we were already over halfway through the first mile and I swear it said we were running at about a 7:50 something pace. That freaked me out. Then I just thought 9 minute pace my ass Brian! 🙂 [Sorry Mom, I said ass, oops did it again]

Miles 3-6

Teal: My goal here was to make sure I stayed under an hour and to make sure I maintained a pace I was happier with. The first 3 were very fast and I was slightly scared I would die. I kept running how tired I was at the end of Tour des Fleurs in my head and worried about what 6-10 would be like. I slowed a little but not much and just kept counting in my head. I lost Beth around 4 but really kept her in my sight for the next mile-ish. I crossed the 10K mark just a tad faster than the 10K PR the week before and was super excited/scared. How long could I maintain this? I kept thinking, you have never run under a 2 hour half and you are on a pace that would let that happen. It was very a weird mix of emotions in terms of “you are going to die” to “just see what you can do and go.”

Beth: The middle of this race I don’t remember all that well.  Probably because I was mainly wondering if I was actually going to end up having a horrible race and slow completely down towards the end or be fine?  So I just kept going.

Miles 6-10

Teal: It was around the 6.5-7ish mark that I moved to running closer to the middle of the road. The race did an out and back and I knew I would start to see Brian or Beth or whoever else and they would give me motivation.  This part of the race seemed so long. The stretch between 5.5 and like 7.5 is up hill, it’s a mild incline, but you can feel it, and it just became annoying. I knew as soon as I saw them that the turnaround would be close and the downhill could begin. I saw Brian pass and then saw Beth not too far behind. I was very confused as to the time and how much was left and I yelled at Beth to pick it up. I for some reason thought we were pretty far off of her 10 mile PR.  (PS.. we completely were not at all, but in my head it was bad, which then confused me because my miles were so close to 9min) I have no clue why I couldn’t sort that out. It was around 7 that my butt muscles were super tight! Like I really just wanted to stop and stretch but I wasn’t about to stop. I just started pushing on my butt hoping it would loosen up. I am sure people around me were like “What the hell is she doing?” I knew that this was not as bad as the women I had passed at mile 7 with her entire butt hanging out. I mean EVERYTHING! It was nasty!

After hitting mile 9 I said to myself, just go. It’s just a mile, just go. I had kind of figured out at this point that I would finish between 1:30 and 1:32 and got really excited! I crossed the finish line and just wanted to die. I kicked it in the last .25 and it was painful. I crossed the finish line, saw Beth and Brian and really just wanted to die. My tail bone was killing me. It really kind of freaked me out.  Every step I took around the Runner’s Village, to the car, and in and out of the car where so painful. My leg was shooting pain and I wasn’t so much convinced my butt wasn’t about to split in half.

Beth: These last miles I do remember. Ha, I remember seeing the turn around for the 10K races and the guy at that turn around saying “10 milers your turn around is just a bit further” LIES! In my world more than 2 miles away is not “a bit further.”  Feel free to call me an idiot, but I actually didn’t realize we were running up a slow incline. Ha.  And I just kept wanting to be at the turnaround! I kept watching for Brian because I knew that would mean I was close and when I finally saw him I was excited! Then past the turn around for the rest of the race this guy was annoying the crap out of me! OK, I used more not nice words than that, but I don’t want to have to apologize to my mom again. 🙂  He was 100% messing with my mind.  I think he caught up to me then he’d slow down and I’d get a little ahead of him, he’d speed up to catch me again and then slow down again and so on and so forth. FOR TWO MILES.  When we finally got off the Katy Trail to finish out the last mile of the race I got ahead of him for a little while then he caught back up and I was just like whatever dude, and let him stay ahead of me. I knew I would be crossing the finish line with a new PR!  Turns out I took 5:14 off of my only other 10 mile race.  I also told that guy he was messing with my mind afterwards (again, not the words I used) 🙂 and he said no, no, you were pacing me. I wanted to make it in under 1:30.  I told him good job and patted him on the back. OK, fine I guess that’s ok that you messed with my mind so much then??

Pretty much when we finished the misting rain turned into, well, rain.  We headed over to the Runner’s Village and grabbed ourselves a small beer. We both wanted to try a taco from Velvet Taco, so we went straight there to wait in the long line for one of their tacos. DEE-LISH!  Then it started raining harder, we may or may not have had flashbacks to White Rock Marathon and promptly decided to get out of there.  A bummer for the whole try all the tacos and vote on them part of the day.

Just a little soaked from the rain 🙂

Teal: I went home and had the same pain, tried to just shake it off, stretch it to go away and nothing. I ended up not really even sleeping Sunday night and was in and out of tears thinking there was no way I could run a marathon and then proceeded to freak out about what I could say to Beth.

I made a dr’s appointment for first thing Monday when I got to work and had it looked at. It turns out I strained my groin muscle, not a full pull, but she said a deep strain. Apparently when you run faster (which I really haven’t done for that far EVER) your body uses that inner thigh so much more. Whoops??

So needless to say, I knew I was in pain and I wasn’t crazy, and I had just run an awesome race so I am still pumped. I am basically out for a week and have some PT, but I should be fine! Hopefully a week is all it will take! Fingers SUPER crossed!

 

Results:

Teal: 1:31:11, finished 14th in her age group

Beth: 1:27:02, finished 18th in her age group

Overall, we are pleased with how this race went, well, really we are pleased with the month of September it brought us some great PR’s.  It also just goes to show how hard work in those hot summer months really can pay off if you just keep on going and don’t give up on your training even if the hot weather has slowed it down.  These HOT Texas summers are making us tough runners!

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When You’re Too Busy to Run Just Run for the Tacos

September 28, 2012 by · 7 Comments

Ummmm how is it September 28th?  We know it has flown by and it is officially less than a month until Beth’s wedding! And yes we know we say that every month…maybe when the wedding is over we’ll stop saying it. 🙂 Maybe. Crunch time for everything and we are having a super hard time getting all of our running in soooooo we have therefore signed up for a last minute race just to make sure we get it in! On Wednesday we both signed up to run The Great Taco Run 10 miler! This ends up being perfect because right after we signed up a few things came up to get done over the weekend and now we at least have a paid excuse as to why we have to run first! You do what you gotta do, right?? This is a perfect distance for us this weekend given its only 1 week until the Tyler Rose half marathon, the 3rd of our four seasons challenge!  Neither one of us have gotten in a good long run in a while (raise your hand if you are not shocked by this trend!)

(source)

 

Apparently tacos are becoming the new post race eating trend and this Dallas race has decided to jump on that bandwagon. We totally don’t mind, and in fact we are pretty sure this will make Beth’s fiancé jealous! 13 different taco shops in Dallas will be at the after race portion to hand out tacos to the runners! The runners will get to try each taco and vote on the best! HELLO, we aren’t sure why we didn’t think of this first. The winner is apparently announced on October 4th, which just so happens to be National Taco Day, in case you didn’t know!

Bonus- this race supports Friends of the Katy Trail, one of the most popular running trails in North Texas, as well as the Trinity Strand Trail who is working super hard to organize a new 7.8 mile trail along the Trinity River waterway! So we totally don’t feel bad for “last minute signing up” for this race just to get in a long run.

Beth has actually run a 10 miler sans Teal at the White Rock ‘n’ Roll race in May. She finished with a time of 1:32:16 and Teal has never actually run a 10 miler before! Either way we should both be in for a good long run!

Will we see anyone there?  If so let us know because we, as usual, would totally love to meet/see/hang out with you!

How do you guys balance life’s madness with running? We like tips for sure. We are literally about to start training for our second marathon! This race will actually kick it off! Let us know how you keep on track!

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BluePrint Cleanse Recap

April 12, 2012 by · 5 Comments

As you saw in my April goals #1 was to survive the BluePrint Cleanse. At the advice of my trainer and basically just myself and my sanity, I decided to do a more intense cleanse then I had done before. I can not afford the actual BluePrint Cleanse, where they actually send you everything made because it runs about $75 bucks a day plus shipping so, yea, I’m a teacher, that won’t work. I decided to just buy their book and buy the supplies. The total cost of everything, including a 3 day pre-cleanse and 3 day post-cleanse ran about $110 bucks. Not bad for 9 days worth of food!

The pre-cleanse is basically 3 days of preparing your body to deal with straight juice for 3 days. I know, and you probably do too that when we know we aren’t going to eat or we are going to be “cut off” of things then we cram food. Like maybe decide to eat the most fattening meal ever the night before, well, if you did that and went straight to juice you would die. I didn’t do that anyways but I still wanted to pre-cleanse. This was totally not bad and runs around 1100-1200 calories. I was still able to work out too!

Pre-Cleanse:

Day 1: 2 pieces of fruit, gazpacho, veggies and hummus, veggie tacos (avocado and sprouted corn tortillas)

Day 2:  basically the same but instead of veggies you can have a larabar

Day3:  basically the same but for dinner you eat a big salad with tons of veggies

Prep for the actual cleanse is a little insane and this is where I do wish I had a money tree! Juicing is messy and I cut my finger on the stupid pineapple. I made my juices over two nights because honestly it took me forever. The juice will keep for the 3 days if you do it all at once!

Here is what you drink

1-     greens with apple

2-     watermelon

3-     greens with blueberry and apple

4-     pineapple and mint

5-     greens with apple

6-     milk drink (basically ground cashews, coconut oil, water)

Day 1: I started the actual cleanse on a Thursday and had to work. I teach so this made me extremely nervous. I even freaking spilled my green drink at my desk! I almost cried! Also I am essentially trapped in a room for hours at a time with very short breaks to actually go the bathroom. It really was not too bad though. I did have to go to the bathroom at least once an hour just due to the increase in liquids. But I mean nothing bad that I’m embarrassed to say 🙂 I chose the second level of cleansing because I have done cleanses before and figured I could handle it.

See the spill?

Day 2: This day really was the worst, I just really wanted to chew, but was not that hungry! I did not like the “milk” drink you take at night and couldn’t drink it. It’s made with ground cashews so instead of drinking it I just ate a handful. I don’t think I actually ruined anything with this but who knows – the chewing just might have saved me. I did have to take “smooth move” tea, because I really wasn’t going #2 haha! That worked out well!

Day 3– I actually really did feel awesome. I was full, my joints weren’t hurting, not even in my knees, and my eyes no longer really had bags under them! I felt really good and still do even today! I ended day 3 with my last green drink and right before bed ate some more cashews.

Honestly I was not hungry. I actually didn’t even want to drink all of the juice sometimes because I didn’t feel hungry. The drinks do not taste bad, the green one takes some getting used to, and if I actually liked coconut I would have liked the “milk.” At this point, I am not 100% sure how much weight I lost. On the second day I was down a full 5 from the last time I weighed right before, and today at the gym, 2 days after the cleanse is completely over, I was down 8 pounds total. Not bad, the weight is awesome, but I also for the first time just feel really good!

Just my advice:

–          Drink lots of water and green tea- so much so that you think you will pop

–          Buy smooth move tea – it doesn’t taste bad and works

–          Learn to love Apple Cider Vinegar and drink it if you are hungry (mix with a little honey and drink warm) it’s the least gross way!

–          Plan!! And don’t do this when you have to go places, its annoying to carry a cooler – I took one to school and it annoyed me with all the ice!

–          Your kitchen will be a holy mess, so if you are crazy like me learn to breathe!

Beware of weird questions! Liiike – What the hell is that? Is that gross? What are you doing? Why would you do that? That’s weird. (Oh and evil sideways stares at the grocery store because your buggy has far too many fruits and veggies)

-Teal

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