PR’ing All Over September

October 2, 2012 by · 7 Comments

Talk about a dreary weekend in Dallas! Lots of raining on Saturday and it just continued Sunday morning.  The race started at 7 a.m. which had this been a hot day like it very well could have been considering it is Texas the early start time would have been awesome!  We arrived at 6 a.m. since registering late made us need to do race day packet pickup.  We got our bibs and our shirts and headed back to the car for a few minutes so Beth could finish her breakfast, put her shoes on and we could drop our race shirts off.  Then we found a covered building entrance riiight next to the start line to hangout under so we wouldn’t get wet from the mist while we waited for the race to start.

 

Teal: We had waited around the start line forever so we actually ended up starting with the “fast group” and this seriously made a difference in the way this race went.  I was very surprised at the pace after mile one and it actually didn’t feel bad at all. I have really been deciding lately how my race will go after mile 1 or 2. I just can’t tell anymore before I start running. By mile 3 we were right around 27 minutes which is fast for me, really fast for me.  My only complaint about miles 1-3 is that I don’t think they could have taken us through an uglier part of Dallas. We were basically running alley ways of only buildings in the crappier part of the design district.

Waiting for the race to start

Beth: We had seen the Luebs right after getting our bibs then found Brian at the start line, and 3 of us chatted about our running lately and what our paces might be for today’s race.  Brian mentioned wanted to run 9 minute miles and I thought Ohh, that sounds good I want to do that! I can do that right?! I just had in my mind the last time I ran a 10 mile race I held about a 9:30 pace, but that was in May meaning hotter weather.  So the race starts and all 3 of us take off. Brian kind of really took off and at the 5 minute mark my Runkeeper tells me we were already over halfway through the first mile and I swear it said we were running at about a 7:50 something pace. That freaked me out. Then I just thought 9 minute pace my ass Brian! 🙂 [Sorry Mom, I said ass, oops did it again]

Miles 3-6

Teal: My goal here was to make sure I stayed under an hour and to make sure I maintained a pace I was happier with. The first 3 were very fast and I was slightly scared I would die. I kept running how tired I was at the end of Tour des Fleurs in my head and worried about what 6-10 would be like. I slowed a little but not much and just kept counting in my head. I lost Beth around 4 but really kept her in my sight for the next mile-ish. I crossed the 10K mark just a tad faster than the 10K PR the week before and was super excited/scared. How long could I maintain this? I kept thinking, you have never run under a 2 hour half and you are on a pace that would let that happen. It was very a weird mix of emotions in terms of “you are going to die” to “just see what you can do and go.”

Beth: The middle of this race I don’t remember all that well.  Probably because I was mainly wondering if I was actually going to end up having a horrible race and slow completely down towards the end or be fine?  So I just kept going.

Miles 6-10

Teal: It was around the 6.5-7ish mark that I moved to running closer to the middle of the road. The race did an out and back and I knew I would start to see Brian or Beth or whoever else and they would give me motivation.  This part of the race seemed so long. The stretch between 5.5 and like 7.5 is up hill, it’s a mild incline, but you can feel it, and it just became annoying. I knew as soon as I saw them that the turnaround would be close and the downhill could begin. I saw Brian pass and then saw Beth not too far behind. I was very confused as to the time and how much was left and I yelled at Beth to pick it up. I for some reason thought we were pretty far off of her 10 mile PR.  (PS.. we completely were not at all, but in my head it was bad, which then confused me because my miles were so close to 9min) I have no clue why I couldn’t sort that out. It was around 7 that my butt muscles were super tight! Like I really just wanted to stop and stretch but I wasn’t about to stop. I just started pushing on my butt hoping it would loosen up. I am sure people around me were like “What the hell is she doing?” I knew that this was not as bad as the women I had passed at mile 7 with her entire butt hanging out. I mean EVERYTHING! It was nasty!

After hitting mile 9 I said to myself, just go. It’s just a mile, just go. I had kind of figured out at this point that I would finish between 1:30 and 1:32 and got really excited! I crossed the finish line and just wanted to die. I kicked it in the last .25 and it was painful. I crossed the finish line, saw Beth and Brian and really just wanted to die. My tail bone was killing me. It really kind of freaked me out.  Every step I took around the Runner’s Village, to the car, and in and out of the car where so painful. My leg was shooting pain and I wasn’t so much convinced my butt wasn’t about to split in half.

Beth: These last miles I do remember. Ha, I remember seeing the turn around for the 10K races and the guy at that turn around saying “10 milers your turn around is just a bit further” LIES! In my world more than 2 miles away is not “a bit further.”  Feel free to call me an idiot, but I actually didn’t realize we were running up a slow incline. Ha.  And I just kept wanting to be at the turnaround! I kept watching for Brian because I knew that would mean I was close and when I finally saw him I was excited! Then past the turn around for the rest of the race this guy was annoying the crap out of me! OK, I used more not nice words than that, but I don’t want to have to apologize to my mom again. 🙂  He was 100% messing with my mind.  I think he caught up to me then he’d slow down and I’d get a little ahead of him, he’d speed up to catch me again and then slow down again and so on and so forth. FOR TWO MILES.  When we finally got off the Katy Trail to finish out the last mile of the race I got ahead of him for a little while then he caught back up and I was just like whatever dude, and let him stay ahead of me. I knew I would be crossing the finish line with a new PR!  Turns out I took 5:14 off of my only other 10 mile race.  I also told that guy he was messing with my mind afterwards (again, not the words I used) 🙂 and he said no, no, you were pacing me. I wanted to make it in under 1:30.  I told him good job and patted him on the back. OK, fine I guess that’s ok that you messed with my mind so much then??

Pretty much when we finished the misting rain turned into, well, rain.  We headed over to the Runner’s Village and grabbed ourselves a small beer. We both wanted to try a taco from Velvet Taco, so we went straight there to wait in the long line for one of their tacos. DEE-LISH!  Then it started raining harder, we may or may not have had flashbacks to White Rock Marathon and promptly decided to get out of there.  A bummer for the whole try all the tacos and vote on them part of the day.

Just a little soaked from the rain 🙂

Teal: I went home and had the same pain, tried to just shake it off, stretch it to go away and nothing. I ended up not really even sleeping Sunday night and was in and out of tears thinking there was no way I could run a marathon and then proceeded to freak out about what I could say to Beth.

I made a dr’s appointment for first thing Monday when I got to work and had it looked at. It turns out I strained my groin muscle, not a full pull, but she said a deep strain. Apparently when you run faster (which I really haven’t done for that far EVER) your body uses that inner thigh so much more. Whoops??

So needless to say, I knew I was in pain and I wasn’t crazy, and I had just run an awesome race so I am still pumped. I am basically out for a week and have some PT, but I should be fine! Hopefully a week is all it will take! Fingers SUPER crossed!

 

Results:

Teal: 1:31:11, finished 14th in her age group

Beth: 1:27:02, finished 18th in her age group

Overall, we are pleased with how this race went, well, really we are pleased with the month of September it brought us some great PR’s.  It also just goes to show how hard work in those hot summer months really can pay off if you just keep on going and don’t give up on your training even if the hot weather has slowed it down.  These HOT Texas summers are making us tough runners!

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We’re Running in the Rain, Just Running in the Rain

April 17, 2012 by · 17 Comments

Should we get out of the car now? Or wait a few more minutes?

Well, Saturday afternoon the winds started picking up here in Dallas.  It never really rained in our neck of the woods that day and even when we went to bed that night it was still dry.  By the time we both woke up think the rain hadn’t fully started until it was time to actually drive down to Fair Park. But enough about that let’s just cut to the chase. Here’s how Big D Half went for each of us…

Miles 1-3

Teal: Ugh! Where is a water station when you need it? These first few miles were HOT! I think I had more sweat in these 3 miles then I did during any other stretch of the race. It was hot and humid and the air was seriously thick! I kept coughing because it honestly felt like something was stuck in my throat. I start looking to the sky and thinking where is the rain we’ve been hearing about and if it doesn’t rain I am going to be pissed because I decided to forego buying new shoes because I felt like that would be a dumb idea to run in new shoes in the rain and then feel like they were ruined after one time.

Beth: I didn’t really have a goal in mind for this race because I knew I needed to see how the weather would play out so my goal would be determined out on the course. Somewhere in mile 1 a man asked where the water stops were and I told him I had heard they were few and far between out here. In these miles I saw a man who is a regular with me in spin class and talks to me about my running. He asked me why I wasn’t further up and I told him I was trying! Ha. Teal and I had decided we needed to take advantage of each water stop since we wouldn’t know how the weather would be throughout the race. At the second water station we had to stop and wait for water to be poured in a cup for us.

Miles 4-6

Teal: Not bad but I was worried about being too hot as there was still no sign of rain and I was like, I’m not in the mood to deal with this heat and decided to slow down. Not based on total need just based on me really only going to do what makes me happy right now and that is not run fast in the heat. Happy also meant eating all my gummi bears, which I did! At this point, I was thinking, just do what you feel like, just be happy, and who really cares about the rest. At mile 6.5 the air started to cool and you could see darkening clouds! I kept crossing my fingers!

Beth: I forget when exactly now, but somewhere around 3 or 4 miles I’d seen the 2 hour pacer pass and thought welp, there goes that, but if it’s going to end up being hot this whole time I can live with that. Still have yet to get many runs in while it’s just been HOT outside. At some point running along White Rock Lake a breeze was coming through periodically so I started to feel good and knew I could pick up my game some but that there where still hills to conquer! Even though I had my Runkeeper app going I wasn’t fully aware of where I stood to finish this thing at the pace I was at, but I knew if I wanted it I could possibly bust out another sub two half. Just as we were leaving the lake we had pretty much switched over into a new climate. It was cool! I let out a woohoo!! And the people around me said yes! This feels good! This next part I mention only because it gave me a laugh out there but shortly after this I’m coming up on this muscular guy running without his shirt on and then I see him raise one arm, flex and admire his bicep. Ha! Then I passed him. Ha!

Miles 7-10

Teal: Sweet RELIEF!! The rain hit at 7 and I could not have been happier. Had the crazy humidity kept up it would have been a different story. Everyone around me literally started to cheer! Most people put their hands in the air and you could just tell we all wanted that rain. This excitement died shortly after, and honestly I got a little worried. I didn’t want to deal with lightening or anything and decided to speed it back up and just get off the course. It pretty much rained consistently during these miles!

Beth: After the rain hit in the beginning of mile 7 I knew a sub two half was mine that day I just had work to do to in this last half! The rain was completely exhilarating to me and from there on out I was running happy! I thanked as many police officers and volunteers as I could. I also high fived as many little kids as I could! I just felt awesome so I picked up the pace! Go time!

Miles 11-13.1

Teal: Not bad at all. Not too tired, didn’t feel great but didn’t feel bad. Just wanted dry clothes. I usually count when I run but instead of counting as pace keeping I just decided to repeat the phrase “ dry clothes, dry clothes” as motivation to get this over with! I saw Beth at 13 and she ran a few steps with me and then it was over!

Beth: To me some of this last half truly runs together because I was happy. I was constantly thinking you got this! Let’s get it done! It was also somewhere in here I spotted the 2 hour pace and eventually passed him! YES! Running through numbers in my head and somewhere in here I thought, wait a second, could I get a new PR today?! So I kept pushing. When mile 12 came I knew I’d put in a ton of work and my body could only take so much more pushing. I knew if I did PR it would be a close one and I thought if I don’t I don’t care. I’ve run a strong race and I am so proud of myself!  It was kind of nice that Teal and I happened to walk by the 13 mile marker that morning as we made our way to the start and knew just where the finish was.

Teal: Not my best run and not my worst run. I can honestly say I am excited for the break. I have not expected a PR or anything in a while for the simple fact that I have not been training at all. I have done a couple hill work outs and nothing over 2-3 miles randomly besides the hills. I am ready to have time to train, change things up and use the second half of the year to work getting faster and stronger. Continually just running races and using them as “training” is no bueno and does not make you faster! I’m healed now and ready to go. Can’t wait until August when I feel better about doing actual training work and regaining the confidence that I have worked on speed! The break is needed because I really have not felt that huge desire to push!

Beth:  I didn’t stop my Runkeeper app right away, but I’d gotten across the start fast and when I crossed the finish line I knew I was in the 1:57 range.  I missed my half PR by 34 seconds meaning 34 seconds faster and I would have hit my same exact PR so 35 seconds faster and I’d have a new PR barely.  But I didn’t care! I had a good race! Overall, I finished 22 in my age group and 326th in the race. The past few months I had put in a lot of hill work and with just the two short stadium workouts my trainer Johnny has had me do in the last two weeks I had that push in me during the race.  Yes, we are taking a few months off from running halfs and I’m excited to take this opportunity to get stronger!  I know that I’ll come back in the Fall making sure I conquer my overall goal of having mostly sub two half marathon races.

Once the race was over we wanted to try and see a few people who were running the marathon.  After the marathoners hit the mile 26 marker they had to keep running up this road that takes them along the gate of Fair Park and we stationed ourselves where they’d make their last turn into the park.  We cheered for a good two hours out there!  Ultimately we ended up missing the people we knew, but we managed to see Army Amy as she was closing out her marathon!  We still haven’t met you in real life, but it was good to see you out there! You were looking strong, lady!  So there you have it our Big D race recap and if you’d asked us 4 months ago after White Rock Marathon if we would ever be grateful to run in the rain again we both would have probably yelled NO!! But the rain made this race bearable!

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