Tour des Fleurs 10K

Well, as we said in our pre-race post this was Beth’s 5th time and Teal’s 3rd time to run TDF.  It’s just a fun race!  You park off site of the Dallas Arboretum (or we do because we don’t want to pay the ridiculous parking package to park on premise) and get shuttled there.  Once there you get to walk through the grounds a little bit to see some of the arboretum which is usually already full of pumpkins in preparation for Fall, however, this year some of the Chihuly exhibit is taking over so the pumpkins had to share their space.

Who is Dale Chihuly? He is an American glass sculptor and entrepreneur. Have you ever been in the Bellagio in Vegas? Well then chances are you’ve seen the amazing glass ceiling Chihuly did in their lobby.  Here is an additional picture of one of his installations we took on Saturday.  There will be another one later on too. 🙂

And now we give you our races from each of our perspectives –

Teal: Friday was an insane day and I was home super late, then after my cake ball disaster I managed to get like 4 hours of sleep and I really as not feeling this race! As a matter of fact, I had really had it with life by 5:30 am Saturday. I was really just ready to go back to bed. I kept saying to myself, Thank GOD we did not sign up for the 20k, because I would have probably broken down and cried.   I was somewhat nervous because I wanted to run a good race because we had decided to really use this as our base time for marathon training. We are going to use the Run Less Run Faster theory and it is based around your 10k time. In my head I wondered, do I just run a good steady race or just race it for real?! I decided I would make that call within a mile. Our friend Veronica asked our pace before the race and I responded “Oh somewhere between 9 and 11 minutes.” Ha, I really had no clue and really have had no clue about pace lately anyway.

Veronice, Teal, Beth & Bitner

Beth: Before we started the race we were hanging out down by the stage where bands play and where we had told people we would be if they wanted to come say hi since we had to live right after the race.  We got see our fellow NTX Runner, Brian and finally meet @runreadrant a.k.a. Caron before they started their 20K race 30 minutes before us.  Brian had told us we were going to do our 10K in 55 minutes.  I’m not sure how Teal felt about that, but in my mind I was going, yah, right! Or could I pull that time out?? I have to run this smart! Oh gooooooddd!

Teal: We started the race and I really felt fine! I had committed to racing for sure by 3 miles.  All miles were well under 9 minutes so I knew it was going well. We all hung in with each other which was an awesome way to keep pace!

Beth: I always forget it can be kind of a cluster at the start of this race. I know, I know, what race isn’t? Well this path is even more narrow to start so it can be hard to get around some people.  I wasn’t really sure what this meant in terms of Teal and I staying together for the race, but before I knew it we were reunited on the course.  Even Friday night I’d been thinking about Brian’s comment to us about running it in 55 minutes since he mentioned that to us somewhere on the internet that day.  I didn’t want to start out too fast and not be able to make it the last few miles. So my thoughts started with – ok, if I run the first mile in 9:30 then start to speed up from there. Plus 8:30 is 18 minutes. Another 8:30 is 26:30…..At some point in the 3 miles Teal and I had joined up with Bitner and we were running together which was really fun!  I was kind of paying attention to my runkeeper but not totally and wouldn’t allow myself to think much about a PR until I got to the last couple of miles.

We are going to probably buy this pic so for now we don’t feel bad for putting it up here like this. Photo courtesy of Your Sporting Image

Teal: At around mile 4, I started to feel it and ran a tad bit slower. I moved back from Beth around here and had actually threw up a little bit, which is totally disgusting, but I was really kind of tired. I really didn’t know where I was in terms of race time and PRing but I just said, you need to pick it up, there are only 2 miles left! I increased my pace by about 20 seconds and just said, keep moving. Beth was out of my site by the 5 mile mark but I could still see Bitner. My goal was to keep him in sight. I ended up losing him in all the turns around 5.5.

Beth: All, I remember from the past 10K’s of TDF that we’ve run is there is one hill that I hate.  Well, I got to it, ran it and it didn’t feel so bad.  I thought we were all set from there and it would be flat from here on out. Uhh, wrong. There were some added little hills in there and not to mention concrete that was cracked, had crevices and holes.  I was kind of nervous about twisting an ankle or something. When we hit mile 4 I knew I had some more in me and I wanted to dig deep and get ‘er done. Early on I’d wanted to slow down some and save some reserve for later in the race, but since I was running with Teal and Bit I just kept going.  It was in mile 4 that I thought, yah, I am running this race and doing the work, but I’m not sure I’d have made it where I was then if it wasn’t for Teal and Bit’s pacing.

Teal: It was a little past this point that I was literally clipped in the elbow by a biker! (not bad but I felt her) I had to throw my arm up to make sure she didn’t hit the rest of me. I looked over and a spectator was shaking his head at her. I can’t believe how close she came. And yes maybe at that point my elbows were wide, but she was way too close!! Most of the time, if you are in a bikers way they tell you,  I had my headphones on but low enough to where I could hear around me because there were so many bikers out, I wanted to make sure it was fine.

Beth: During my last two miles I remember thinking in years past – when is this ever going to end??  I had a good laugh at myself as the amount of halfs I have run have dramatically increased even from last year.  When I ran TDF 2010 I ran it as a race in my training and TDF 2011 we did the 20K for training for our first marathon (plus some additional miles after the race).  This was the first time I’d really run TDF with all the long miles I’ve put in to running. Somewhere in the 5 mile range I was passing a fellow lady runner who turned to me and said “you got this!”  At that point I had no words and wanted to try and find her after the race to tell her thank you.

(source)

Teal: I crossed the finish line and knew it was a PR but I didn’t know by how much. I just had to keep walking because I was spent!  I was super happy because I needed  that after the rough night and really crappy races/running lately! I walked by the announcer and ended up talking to him because he was lecturing the bike riders on his microphone! I went over and told him what had happened and how close she had been to me at the end. I can’t believe how fast the Saturday bikers went by us. This was not the first time we have run around White Rock and had bikers be a tad crazy. We know, and we for sure believe that the road should be shared! It was just so crazy that they still wanted to speed past people on FOOT! That was really too close for comfort!

Beth: There wasn’t much left for my body to give at the end.  I was running with every ounce of my body working the last few miles.  My abs were working and it was here that I was thinking about how important a strong core can be for a runner.  My last few races where I have dug deep, or every time I run hills and every time I run bleachers my core strength has been working with me.  So don’t forget about working on that in your training too! When I crossed the finish line the clock said 55:and change, but based on my runkeeper I thought I had made it in 54:and change.  I didn’t get my runkeeper turned off right away so I would have to wait for the officially results to know exactly what I had done.

Isn’t this Chihuly installation cool??

Needless to say we  love TDF and look forward to running it again in the future! Oh and we totally wouldn’t mind if you guys brought the hat back at the end of the race 😉 Hint, hint, Race Director!!!  See the hat Bitner has on in the above picture? Yah, Beth has 3 of those and then bam! Last year they quit doing them. 🙁  We also should note that this race had some awesome food after too! Wish we could have stuck around longer to eat more of it! We did manage to snag a couple of breakfast tacos before we got shuttled back to our cars. We might need to fill out a survey to let them know what all we liked and what we’d like to see come back!

Results:

Teal: 55:43; 303rd person to finish and finished 26th out of 169 in her AG.

Beth: 54:31; 262nd person to finish and finished 15th out 139 in her AG.

 So we both took home PR’s that day! We have completed our first race in different Age Groups – crazy! Some more to come in the next 8 months.

Tour des Fleurs Pre-Race Thoughts

Like we mentioned in our latest goal post, we plan to race the hell out of this 10k! 🙂  It is our intention to follow the Run Less Run Faster marathon training plan this time around and we will use the Tour des Fleurs 10K to set our training paces.

This will be Teal’s 3rd time and Beth’s 5th time to run this race. We really like it, ok? Although, Race Director, we really liked it when you gave us hats at the end of the race and you disappointed last year when you quit that. Hint. Hint.Anyway, last year we took a break from the 10K distance and tried for the 20K as it fit in with some extra miles into our 2011 marathon training plan.  This year we are back for the 10K distance.  Our PRs for this distance currently stand at:

Teal: 56:41

Beth: 56:46

So we’ll see what we can do out there this weekend! Right now there is a 30% chance of rain for race day and looks like we’ll have temperatures in the mid to high 60s!  Have a great weekend!

Are you racing this weekend? Or what does your training schedule call for? We want to know!

The Hottest Half

Well, we survived The Hottest Half, but it was not pretty.  That idea of “you race like you trained” definitely comes to mind here. As you might have read, we have been in a lull for a while. Our last half was in April and we have been fairly inconsistent since then and very inconsistent the past month or so. With that said, this race was in fact our slowest EVER.  On top of that we both did pre-race things we normally don’t do like enjoy an adult beverage or two, and oh you  know, hang out on the lake all day water tubing. Water tubing also caused a very stiff, cramped like right calf for Teal. That was fun for 13 miles.  Neither make for a rested body, and it definitely does not aid in a body that is already NOT in half marathon shape. Then we really started to wonder if we are supposed to run because Beth’s car keys were left in her sister’s car in Austin on Saturday, and our race bibs were locked in her car in Plano. We had to get replacements bibs, which has never happened before. Whoops! Luckily with such as small race it was super easy. Also for some odd reason we both ran this entire race sans music. Beth’s headphones were in the locked car and Teal just forgot to get them out of the car. Notice our trend of excuses? Ugh! Must fix!

Our replacement bibs

Our original bibs and shirts

We honestly can’t really blame it on the heat, it honestly was hot but not that hot.  We had discussed during the week somewhat of a strategy to get the race over with. We had to make it to the finish line. Run-walk came to mind… ugh…but with Teal’s cramped calf and how our running had been we had to play it by ear out on the course. We both knew 13.1 straight was not going to happen.  We started out the race and we are pretty sure neither wanted to say it was time for a break first. We made it to the 4 mile mark, ha, impressive right? Then ran what felt like 2-2.5 at a time, until we were down to resting every water station. (Wow- typing this is not fun!) As we got towards the end we really just wanted to get home without stopping and to pass up a women that was clearly twice our age. We both ended up beating her, thank god, but did not finish together.

The race was not all bad, we had a few highlights. We got to see our friend Jesus from our running group (North Texas Runners), he was well ahead of us and he passed us coming back from the turnaround. Our friend Lesley was at the turn around waiting for her Racing It Off ladies so we got to say hi to her, and again towards the end of the race! Always love to have smiley, happy runners around when you are ready to get the heck off of a course.

Teal about to finish the last .1 of the race

Beth about to finish the last .1 of the race

(Thanks to Jesus for the pictures of us running!!)

A couple things worth noting from the race.  We did in fact run the entire hill that put us at the 5 mile mark on the course!  A hill we come in contact with a lot since the Hottest Half had us running around White Rock Lake and so many Dallas races like to include at least a portion of the lake in them.  On the way back to that hill where we’d be running the decline Beth noticed a girl squatting off to the side close to the lake.  I wonder if she’s ok?  Beth was so close to checking on her, did a double take, ooohhhhh, she just has her shorts pulled down going the bathroom. HA! Sometimes when you want to help someone on the course be sure to look twice before it becomes an awkward situation!

So there you have it. Our Hottest Half race…Gross. We have Disneyland Half in a few weeks and we plan on having very different results. We are totally getting back into the swing of things and have a long list of races ahead of us. The inconsistency of our running must get better or these crappy race recap blogs are going to become very difficult to write and we are sure you won’t want to read them. At least we are in this together right?