Someone Hold Us We’re Running a Half This Weekend

That’s right if you’ll remember from our little countdown a week ago we are in fact running the Hottest Half on Sunday!

This week we’ve discussed the race and how we will survive it plan to cross that finish line together.  Once again being us, we were totally in sync with each other.  Are you sickened by our ability to be like that? Running partner match made in heaven!  On a side note, can we tell you how hard it is to NOT type NSYNC whenever we talk about how in sync we are?

Anyway, we also recently let you in on how our running has been not so excellent lately so we are enacting a run/walk strategy into this weekend’s half marathon.  We both are not big fans of the run/walking because our racing legs just don’t do so well with that method. (disclaimer: if you do that method we ain’t judgin’, you might cross a finish line faster than us doing it, but it’s just not OUR preferred method – that’s it! Promise)

We have no time goals for this race although in the back of our minds we’d both like it to be faster than our ZOOMA half times.  Thankfully the high on Sunday is only 99, no triple digits! Haha

Maybe you sense the dread in our posts about running such a hot half marathon and wonder why are you running it?  It’s the bling!  You see we signed up for the Four Seasons challenge and this is race 2 out of 4.  We crossed off spring half marathon with Big D Half and hopefully this weekend we’ll be crossing off summer half!

Wordless Wednesday No. 28

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Countdown Friday

Pretty sure we’ve said this before, but who doesn’t love a good countdown?! Here’s a glimpse at some of the current countdowns going through our heads –

9 days until half marathon no. 12, The Hottest Half

24 days until Teal’s new students are back in school

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28 days until we head back out to California for Disneyland Half (half marathon no. 13) and hopefully getting our Coast to Coast medals as well!!

Disneyland Half 2011

59 days until we begin training for the Louisiana Marathon (mary no. 2)

85 days until Beth & Brent tie the knot!

Struggle City, Population: 2

The two of us somehow, someway and thankfully so are very in sync with each other a lot.  Have you noticed that throughout our blogging journey so far?

Our passion for running, trying to live healthy lives and being so in tune with each other is probably what makes Life is a Run a team that isn’t likely to be divided!

So that’s all happy and everything is puppies and roses, right?  Well, the truth is we even tend to go through struggling times together.

I’d say right now we are in struggling times.  In all aspects of our lives? Nah. In the running aspect? Yes.

Here is where we could insert excuses, but we won’t do that because then we just think…….

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So we are in a funk.  Both of us are not really getting in the weekly running we thought we would be. And there have been a number of times you could find us texting like this…..

or gchatting like this……

So our running lives right now equal Struggle City, Population: 2.

Reading this you might think, whatever you’ll get over it!  We think and hope we will, but what’s got us reeeeally freaking out is that we are 16 days away from our next half marathon.  Our first half marathon in almost 4 months!  The Hottest Half!  The heat at that race scares us and our lack of running scares us.

But we have each other to run with –  yah, for our team of two!!

What do you do when you are in funks?  Does the hot weather make it harder for you to get out of a funk?

Wounded Warrior 10K

This weekend was another solo race weekend….well, kind of!  Teal was off at a friend’s wedding in the Dominican Republic and I was still here in Tejas! 🙂  I might have driven to the Wounded Warrior race alone, but managed to see some friends out there!  Before I could even get out of my car I saw my friends Ashley & Jason walk by.  Somehow I always miss them at races so I jumped out of my car as fast as I could to catch up with them.  I’d also planned on meeting up with a few other twitter ladies, but sadly we didn’t all see each other! :-/  We’ll have to work on that again for another race, Caron & Kyra!!  But it was SO good to meet Shannon as well as your mom and Cory!

Totally stole this picture from Shannon! 🙂

The half marathon started 15 minutes before the 10k, so we all parted ways.  I walked up to see the half marathoners take off and chatted with a mom and her daughter who were also doing the 10K.  Loved hearing about how her other daughter was running the half and she had gotten them into doing races.  They’d driven up from Katy (Houston area) to participate in the Wounded Warrior race.  The mom told me she would probably be the last person finished.  I quickly told her I doubted it and with her run walk method she had she would be ahead of others.  I was proud of her when I saw her on the back part of my race and there were plenty of people behind her.  I quickly gave her a high five and told her good job and to keep it up!

Anyways, back to the start of this race, I had run this same race last year and kind of knew what I was getting into.  I just kept thinking let’s get this done and over with before it’s reeeally hot out there.  Off we were!  Within the first half of a mile I realized they had made the course different this year which was nice because it created less direct sunlight as a lot of it was on the Campion Trail in Irving.  I ran without any sort of water on me, but grabbed some at each water stop.

Thanks to my Runkeeper app I knew I was coming up on the 3.1 mark and therefore the turnaround because I might have missed it.  I didn’t need to make this a longer race than it was suppose to be like I did Too Hot to Handle last year! Ha, but there was only a small sign that said turn around.  Not a human being there to reassure you that you do in fact need to turn around.  Turn around here? Or like this is my warning sign that it’s coming up??  A barefoot man in front of me yelled TURN AROUND and I then said this is really the turn around??  But I followed his lead and figured if I needed to I could just admit to all of you I accidentally cut my run short.  That is probably my one and only complaint about the race, but I think the Race Director does such a good job with this one that I can let it slide. 🙂

Once I turned around I kind of had a need to vomit feeling hanging around me for the last three miles.  I just wanted to be finished with the heat.  I drank water, dumped water on myself, took cold towels from the awesome volunteers and kept chugging along.  When I got off the Campion Trail I was in the home stretch for the finish line.  I kept telling myself to push but not so hard that you do in fact vomit.  Well, guess I did push too hard bc in the last .1 of a mile I had to pull over to the side and you know…vomit not once, not twice, but three times. Ha.  See I knew my pace had a potential for a new PR, so I was having an inner struggle of get that PR yet don’t kill yourself.

I didn’t get a PR yesterday and I’m completely OK with that.  I crossed the finished line running with 2 minutes and some change until the hour mark and I’m proud of that.  If you look at my results online I finished 10th in my age group and 170th overall and I’m proud of that!  If you look at the ladies who finished 8th and 9th in my age group even if I hadn’t have had to make my little stop before the finish line I wouldn’t have gotten there faster than them and would have still been 10th in my age group.

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Thanks to April who got to see my fun incident right before the finish for checking on me!  I got some water, powerade and pop ice in me and was feeling MUCH better!  I absolutely love that they provide pop ice at the end of this race!  Love it so much I ate three of them!

After that I hung around to see if I might see anyone else that I know plus I knew Ashley was around somewhere with their cute dog, Atlas, since she’s sidelined from running right now. 🙁  Hoping your recovery time heals you up all the way, lady!  Overall, it was fun just sitting and watching people finish and the soliders that were out there.  Love this race! It is for such a good cause that even though it’s freakin’ hot in Texas in June it still draws a crowd!  This was the Wounded Warrior Half Marathon & 10K’s third year and drew in over 3,000 runners and doubled their fundraising this year from last to over $50,000 raised for the Semper Fi fund.

I ran into Jason, Ashley & Atlas again after Jason completed his half.  Congrats to you on a new PR and completing a half in that heat!  So impressed with everyone that goes out there and runs the half in that toasty weather!

If you are in the Dallas area you should really consider adding this race to your schedule for next year!  Like I said it’s for a great cause, but it is also a race that is put on really well!

Do you have a race that you go back to every year that despite everything else the cause gets you signed up again and again?

DRC Bloomin’ 4 Mile Race

 

Yep, you see that right, 4 miles. This was definitely a first for me in terms of race distance. I was slightly nervous because the last 5k we ran, we both wanted/did vomit so I had no real idea about how hard or fast to run 4 miles.  I didn’t set any goals, no need. It’s a free race if you are a DRC member and I figured it would be super low key and fun.

Beth ended up getting some kind of stomach bug and was out of work for two days so she decided Saturday morning to sit this one out too. I don’t blame her at all. She texted me early to make sure I knew and was fine. I was nervous because I have never been to a race completely alone before. Eeek! Had to be a big girl and go alone.

Luckily as soon as I got there I saw a familiar face! Jesus, who runs a lot of the hill work with us and is a fellow NTX Runner was in the parking lot getting his stuff ready for a warm-up! While Jesus went out for a warm-up I just hung out in my car. I was way too early. I was there at 7 for an 8 o’clock race because I was worried about my bib. No need, DRC had everything out, organized, and easy to get to!

Eight o’clock sharp the race started. I had decided that I would figure out my pace after I saw how I felt. Mile one was great! Mile 2 felt the same, 3 was ehhh, and 4 was awesome. Here are my splits!

The course was super flat, except for one small area in the middle, but that was nothing compared to our hill work. The weather was awesome in Texas. The sun was fortunately still hiding behind the clouds and there was a slight breeze!

Overall results:

8th in age group

169/497 overall

Gun: Chip: Name City
0:34:29 0:33:55 Teal Perez Carrollton

Jesus snapped these pics at the end! Thanks Jesus!!  I actually felt really good, surprisingly good. I haven’t really felt that way in a long time, running lately has been hard for me, I haven’t felt like doing it, and it hasn’t seemed to be coming easy at all, so I was very happy with this race! Hope that feeling continues!

 

 

Have you ever run a 4 mile race? What is the craziest distance you have ever run before for a race?

Five Things Friday

1.  In T- 6 days we are going to start a self inflicted challenge, BUT we would like for YOU to join us!  In many parts of the country, our’s included, it might as well already be summer…but there is still time to get some toning of the bod in before summer is over.  With that said we are doing a push up and plank challenge!  The idea is to print out the blank calendar below and keep a record of how many push ups you do and how long you plank each day!  It is as simple as that!  You can do it however many days  you want, BUT…yes there is a but – if you want to win the prize from our Tone It Up Challenge you are going to have to beat your competition!  When June is over you will send us via email, a twitpic, etc. your filled in calendar and who ever planked and pushed up on the most amount of days will win!

You  might be thinking, well, Teal & Beth, what if some of us tie????  Good question! We have an answer! We then take it to who did the most push ups and the longest amount of planks.  For example, if Challenger A did 1,000 push ups and planked for a total of 45 minutes, whereas, Challenger B only did 800 pushups and 41 minutes of planks then challenger A is the WINNER!

So click the link below and print out the calendar…..and June 1st get to work on push ups and planks!  Let’s Tone It Up!

June Tone Up Challenge Calendar

Now you might be thinking, Teal. Beth. What do I WIN???  Another good question we only have a partial answer to that one!  Oops?? We are thinking a gift card…a $50 gift card to the winner!  We haven’t fully decided where this gift card will come from but we are thinking a running store, running company so you can reward yourself with some new stuff!  So join us June 1st for the Tone It Up Challenge! You know you want to! 🙂

2. We joined Instagram, why not? All the cool kids are doing it. We have been on individually for a while and just decided yesterday that Life is a Run needs one too! Come find us!

3.       Tour des Fleurs registration opened Thursday! We love this race for many reasons but perhaps the best is that it really was the kick off to our first ½ marathon training together. Beth ran before as you know, BUT we love it and are excited to run again. Come join us!!  Oh, and an added bonus this year is your race registration gets you free into the Chihuly exhibit currently at the Dallas Arboretum! It looks cool!

4.       We found out that the Dallas White Rock Marathon has officially changed its name to the Dallas Marathon! Check out this press release. We also then realized that this meant we ran the LAST official White Rock Marathon ever. Hey at least it went out with a bang… or crazy ridiculous cold rain.  Check out the mary story if you are confused 😉 Plus registration for that opens June 1st too. You will see us out there for sure but just for the ½ this time because…

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5.       We decided to FINALLY register for our SECOND full marathon.  We will be running the Louisiana Marathon January 20th in Baton Rouge!!

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Welp, that’s all from us! Have a great Friday and please join us in our June challenge!

Wordless Wednesday No. 25

 

 

Workouts, Workouts, Workouts and a lot of Food!

Happy Monday, everyone! 🙂  We thought for at least this period of training limbo for the two of us we would start giving you weekly recaps of workouts, soooo let’s just get started with last week…

Monday

Teal: Trained with Will and Fire 60

Beth: Off

Tuesday

Teal: Off

Beth:  Trained with Johnny at Private Training Zone and 4 mile run

Wednesday

Teal:  Trained with Will

Beth: Off

Thursday

Teal:  3×1 miles speed on treadmill 7.5mpg – plus weights (lunges, dead lifts, squats, repeated between mile runs)

Beth: Trained with Johnny at Private Training Zone, 2.76 mile run (1 mile on pavement and 1.76 on trails), and 5.35 mile hill repeat run

Friday

Teal: 4.20 mile hill repeats on Windhaven

Beth: Stadium workout

Saturday

Teal:  Fire 60, weights and 2 mile speed work at the gym (3 arm exercises repeated between 800m intervals on treadmill at 8mph)

Beth:  Trained with Stephen at Private Training Zone

Sunday

Teal: Off

Beth: 6 mile run

Other than that we had a great weekend!  We even spent our Friday night together with both of our dudes!  After reading a blog post by Army Amy we decided we HAD to try a restaurant she had recently been to that we have never heard of before.  So Friday night the four of us went out to One 2 One and tried a ton of food!  Maybe we should have taken a picture of ALL the food we ordered so we could all try a little bit of something from the menu, but if we did we’d probably be too embarrassed to post it. 🙂 Believe us it was A LOT of food!

Teal & Michael

Brent & Beth

How was your weekend – did you race? Or put in some miles on your own?

Wordless Wednesday No. 24

 

 

 

How often do you seek out new routes to run in your city?  What keeps you from finding new areas to run?