Social Media + Babies

Social Media + Babies

Before our babies actually made it to the outside we had some reservations about social media and how to handle that aspect of life for a baby.  We have heard the range of things to do from numerous sources ranging from “you don’t need to worry, everyone does it” to “your child should never be on the internet.” We knew that neither one of those extremes really worked for us, mainly because we are active on social media, have a blog, and also use it to stay connected to friends and distant relatives, and then the free for all, is just all not for us. We want/wanted to be smart about how we put our kids out there to the world and really believe that balance is a good idea.  We want to be protective but at the same time balanced and we hope in the end we are making the best decision. This world is scary but it’s also fabulous at the same time.

Baby And A Laptop Computer Isolated

We also are just putting this out there as another “option” for people to look at and we are by no means judging the ways other people choose to use social media with their kids. We are huge on the “to each their own” idea. You have your kid and make the decisions you want. We know that many probably don’t even agree with what we are doing.  This is just what we decided and we realize that it won’t be what you do and that is OK!

This is our thought process and some of the decisions we have made with our husbands and family:

          1. We didn’t and won’t say their names on the internet, yet. We did this for a couple of reasons. One, babies have their identities stolen a lot and we felt that was safer just to not have it openly out there, especially the full names and also much easier stolen when the birth date is attached, until we are able to teach them about using social media. As adults, or kids who have been taught, we think that is a different story, but as babies, they have no say.  Second, we want them to know the difference between people that really know them and are “safe” and people who might just know them from the internet. They will have a “social media” name for that reason.  Baby P is referred to as Lane and Baby H is referred to as Miles on our blog. Thank you Runner’s World magazine for the “running friendly” baby names!IMG_8028IMG_8025
          2. We will always listen to our instincts. If we are uncomfortable about something that someone posts or says, we will let them know and/or delete it ourselves. Luckily the social media avenues allow you control like that.
          3. We plan to be conservative and not excessive. We don’t want anything out there that might embarrass our babies in the future and we don’t want to send out every last thing they do. We think there is a huge difference between – posting every single picture and milestone, to just posting an update to brighten someone’s day, connect with family, share a funny story, or just the comfort of “community” when it comes to posting about your baby. Plus who doesn’t want to see a super cute baby picture in the madness and depressing crap that we see on Facebook and Instagram all the time? We like babies more than we like crappy political posts! Balance!!
          4. We will put ourselves in our babies’ shoes when it comes to posting anything. Would you want to later read about every detail of medical decisions, poopie diapers, spit up, or how crazy sleep deprived your parents were because you would not stop crying, later on in life?… probably not! So we won’t do it.
          5.  We also thinks it’s important to just be safe as opposed to sorry! A picture, a check in, a post, is just not worth it if you think it will later cause an issue or put you or your baby at risk! Pretty much along those same lines as when people post they will be out of town for a week… Probably not a good idea to tell the world your house will be empty. Just be safe!

 

Ahhh, It’s August! July Report Card & Goals for This Month!

We’ll skip the whole OMG-let’s freak out-it’s August thing.  Kinda anyway and dive right on in! Here’s how we measured up with our goals for the month of July –

Teal:

1. Read Power of Habit, work on the stupid ”I am just going to stand here and eat random crap while I look for something to eat” problem. 

C- : I am only about half way through this book but I think I get the point, he repeats a lot and gives very long winded examples. I have been so busy that my habit in and of itself has had a hard time existing because I have not been in the kitchen!

2. Get my office ready at my new job. My contract starts July 30th and I would like to be more than set before I start working. I can’t work if stuff is not organized and finished so this is a must. Right now it looks like a war zone and crap is all over the place.

 A: Off ice is ready and as of Monday I am officially back to work. So so so glad I got that done before we started because there would have been no time.
3. Run an avg of 25 miles a week.  This is close to the plan, not every week, but I am trying to still balance what my body decides it will do and my wanting to get faster and have more endurance.
F: I ran 48 miles total last month, so not even 2 weeks worth of what I wanted to do. This would totally make sense if you saw our running funk post.

Beth

1. Read This Is Why You’re Fat by Jackie Warner.

A+: LOVED IT!! Look for a post all about this book soon!

2. Keep up with My Fitness Pal and keep up with Daily Mile. 

C+: I definitely could have done WAY better than I did, BUT it is a far better improvement from where I was all of June!

 3. I have my own monthly challenge I started of doing dips and planks regularly, and have been keeping a record of it on a calendar I printed out.  Here’s to getting in 5 days of those at least each week!  I’ll show you my calendar at the end of the month!
F: Do I have to show you my calendar? 🙁 I started out fine and then it dwindle…..blah!  The calendar might as well be empty, but I am proud of my #powerplankchallenge I completed on Tuesday thanks to Mindy & Holly for hosting it! Planked once every hour for 8 hours!
As far as my trying to run hills weekly – yah, I think I did once last month. Fail!  And in addition to reading This Is Why You’re Fat I also read Names My Sisters Call Me by Megan Crane which was a fun read since I’m wedding planning and the main character as a small back story is planning her’s as well.
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And here is what we plan to accomplish in the month of August –

Teal:

My goals for August are basic because I know that this may be the busiest month I have had in a long long time, if ever. I just want to make it through work and stay running! So here you go!

1. Get through the first month of my new job without having any major breakdowns. I have found out over the last 3 days that this is going to be crazy- in a good way crazy but there is so much to learn and a lot at stake for mistakes.

2. Keep running at least 3 days outside. I don’t like the treadmill but it is about 100 even at 9 o’clock at night and the mornings range in the upper 80’s with the sun still down.

Beth:

My goals are also pretty basic too as the month of August scares me! No free weekends whatsoever and SO MUCH to accomplish!

1. Yoga once a week.  I’ve been trying to do this and haven’t but I think for my stress levels this month I REALLY need to add this one into my routine!

2. Mail ALL wedding invitations!

3. I’m going to be like Teal and say keep up with my running and get in 4 days of running each week!

Joint Goal:

Our marathon training for the Louisiana Marathon will be here in no time and in preparation for training and making a plan we both are going to take the time this month to read Run Less Run Faster. Just want to explore options and get a plan that fits both of us!

Here’s to getting it all accomplished this month!

What are your goals for the month of August?

Things We’ve Learned & Wished That We Knew Sooner

As you may or may not know in 2010 was when we began our training to run our first half-marathon.  Both of us had run in high school and/or college, but never to the distance we would hit in our half marathon training.  The two of us and probably like a lot of people who train for their first half marathon followed Hal Higdon‘s guide.

 
Hal Higdon’s guides are great and perhaps there are some people out there who work their way through a number of his different plans.  We, however, did not and kind of decided to start looking through different plans (one of which was definitely Hal Hidgon’s) and piecing them together.  After all what works for one person might not work for another and it never hurts to try something to see if it works for you!

Throughout the not quite two years of us running together we’ve learned to appreciate aspects of our training, realized some things that needed to be added and why, so we shall share with you!

Weight Training

Both of us got personal trainers at a point where we each wanted to lose weight (You can read about Beth’s story here and Teal’s story here).  Boy are we thankful to Will & Johnny for helping us to get into shape, get healthy and teaching us a lot!  Weight training is very important as you need to build a base for yourself.  If you only rely on running to build your muscles then you are missing out!  Not every single race you might run will you actually feel yourself digging deep and using that core strength or pumping those arms hard to get to that finish line, but those are important parts of your body to work on strength so you have it when you need it.   With that said it’s important to find a balance with your weight training and make sure you are working every part of your body.  Build that strong foundation so you can be a stronger runner!  It was well into us running together that we realized we were at an advantage by already having trainers and having those weekly weights session.  We didn’t know where we would be in our running if we didn’t have them!

While yes, a trainer makes it so much easier to get your weights session in you don’t neeed to have one! Grab a friend that’s knowledgeable about weights and ask them to show you the ropes a few times or look into one of the many apps that’s how there and available to guide you through a workout!

If you would like more of an explanation of the benefits weight training please see this post from Runner’s World.

Tempo Runs

We just recently started to incorporate these into our workouts.  What were we waiting for with these??

What? There is lots to read out there about tempo runs and sometimes it doesn’t seem to be written in layman’s terms, or is that just us?  Part of why we probably did NOT do tempo runs for awhile was because we did not truly understand them.  A tempo run normally consists of running at an easy pace to start, let’s say we are doing a 4 mile tempo run, so you may run your first mile at an easy pace then for miles 2 and 3 you kick it into a higher gear. This higher gear is a hard pace yet if you were rate levels of hard you might have comfortably hard, hard, and extremely hard.  You want this higher gear to be at a comfortably hard pace so that you can sustain this level of intensity for the entirety of your two miles.  Once you hit mile 4 take your speed back down to where you were in mile 1 for a nice recovery mile.

Importance.  The idea behind a tempo run is to raise your lactate threshold. If you are at a point in your running where you are able to run the mileage you want in a long run but are ready to work on speed this is a workout you’ll want to add into your training schedule once a week to build speed and strength.  The one thing that really helped us in determining how to do a tempo run was by using the McMillan Running Calculator not only did it help with tempo runs but also discovering what type of speed we needed for all sorts of runs.

Hill Workouts

What? While yes there are races out there that you might register that are flat, flat, flat!  But that is simply not going to be the case for each and every race that you will ever run.  Those hills in your runs/races continue to help challenge us as runners.  The best workout we have found to make sure a hill does not defeat us in a race are hill repeats.  We’ll be honest they aren’t the most fun type of workout, but believe us when you finish a race with hills you’ll be thankful for the time you spent on hill repeats.  For us a hill repeat workout consists of:

1.  Doing your homework and find a hill that will work.  You might want a hill that is somewhere between .1 – .2 of a mile.
2.  Get a little bit of mileage in before your hill repeats, i.e. run from your house out to the hill
3. When you reach your hill if it’s your first time maybe try 4 or 5 runs up the hill and back down (but have a goal of working up to 10 hill repeats)
4. Get in that last bit of mileage back to your house
Importance.  We’ve recently heard a couple people say this and it is the absolute truth, “the difference between me continuing to run and the people walking up the hill in that race are these workouts.”  Even if you are not specifically training for a race that has hills in them, this workout is beneficial! It’ll build muscle that running on a flat path does not, help with your endurance and help you to get faster!  Throw this type of running workout into your weekly mix as well and you’ll feel a difference at your next race!

Tangents
Just for good measure we are throwing this one in this post.  And no we aren’t taking you back to geometry class either! 🙂 Or is it basic algebra?? Ha, math is hard, y’all! 🙂 There were plenty of times that we can remember one of us saying “ugh! My Runkeeper says I ran 6.43 in that 10k race!” and there were times when we’d finish our long runs together that we were asked “why did Teal run a further distance than you Beth?” TANGENTS! It’s about tangents!  We can honestly say we were taught this very valuable piece of information from reading katieRUNSthis’ blog!

The majority of races we have run together have a certified course so it has been measured and is exactly the distance the course claims it to be.  When a course is measured it is done so on tangents, so when there is a curved portion of your course the person who measured it did so on the tangents.  This is also why for instance when we go run our long runs or even if we run side by side during a race our mileage for that long run or race could be different because neither one of us is running the curves the exact same.  For the visual people out there, let us show you the tangents in visual form.

 

While you might have learned about tangents today know that at your next race you might do your best to run the tangents but still find that you have some extra mileage at the end, well, it’s hard to run the tangents EXACTLY.  As you have to be looking ahead and plotting out exactly how to run the next curve not to mention that there are other runners out there with you on the course that might keep you from running that straight line exactly.  All we can do is do our best!

We are no experts by any means! We read articles, blogs, etc. online in an effort to try and learn how we can improve our running.  We wanted to share some information that opened up our eyes, helped us to understand running more and that we think everyone should have the benefit of knowing!

If you already knew all of this, well, thanks for bearing with us today!  If you didn’t know all of this – are you going to be making some changes now to your weekly running?  Glad to know why there is extra mileage on those races you’ve run before?