Wounded Warrior 10K

June 11, 2012 by · 8 Comments

This weekend was another solo race weekend….well, kind of!  Teal was off at a friend’s wedding in the Dominican Republic and I was still here in Tejas! 🙂  I might have driven to the Wounded Warrior race alone, but managed to see some friends out there!  Before I could even get out of my car I saw my friends Ashley & Jason walk by.  Somehow I always miss them at races so I jumped out of my car as fast as I could to catch up with them.  I’d also planned on meeting up with a few other twitter ladies, but sadly we didn’t all see each other! :-/  We’ll have to work on that again for another race, Caron & Kyra!!  But it was SO good to meet Shannon as well as your mom and Cory!

Totally stole this picture from Shannon! 🙂

The half marathon started 15 minutes before the 10k, so we all parted ways.  I walked up to see the half marathoners take off and chatted with a mom and her daughter who were also doing the 10K.  Loved hearing about how her other daughter was running the half and she had gotten them into doing races.  They’d driven up from Katy (Houston area) to participate in the Wounded Warrior race.  The mom told me she would probably be the last person finished.  I quickly told her I doubted it and with her run walk method she had she would be ahead of others.  I was proud of her when I saw her on the back part of my race and there were plenty of people behind her.  I quickly gave her a high five and told her good job and to keep it up!

Anyways, back to the start of this race, I had run this same race last year and kind of knew what I was getting into.  I just kept thinking let’s get this done and over with before it’s reeeally hot out there.  Off we were!  Within the first half of a mile I realized they had made the course different this year which was nice because it created less direct sunlight as a lot of it was on the Campion Trail in Irving.  I ran without any sort of water on me, but grabbed some at each water stop.

Thanks to my Runkeeper app I knew I was coming up on the 3.1 mark and therefore the turnaround because I might have missed it.  I didn’t need to make this a longer race than it was suppose to be like I did Too Hot to Handle last year! Ha, but there was only a small sign that said turn around.  Not a human being there to reassure you that you do in fact need to turn around.  Turn around here? Or like this is my warning sign that it’s coming up??  A barefoot man in front of me yelled TURN AROUND and I then said this is really the turn around??  But I followed his lead and figured if I needed to I could just admit to all of you I accidentally cut my run short.  That is probably my one and only complaint about the race, but I think the Race Director does such a good job with this one that I can let it slide. 🙂

Once I turned around I kind of had a need to vomit feeling hanging around me for the last three miles.  I just wanted to be finished with the heat.  I drank water, dumped water on myself, took cold towels from the awesome volunteers and kept chugging along.  When I got off the Campion Trail I was in the home stretch for the finish line.  I kept telling myself to push but not so hard that you do in fact vomit.  Well, guess I did push too hard bc in the last .1 of a mile I had to pull over to the side and you know…vomit not once, not twice, but three times. Ha.  See I knew my pace had a potential for a new PR, so I was having an inner struggle of get that PR yet don’t kill yourself.

I didn’t get a PR yesterday and I’m completely OK with that.  I crossed the finished line running with 2 minutes and some change until the hour mark and I’m proud of that.  If you look at my results online I finished 10th in my age group and 170th overall and I’m proud of that!  If you look at the ladies who finished 8th and 9th in my age group even if I hadn’t have had to make my little stop before the finish line I wouldn’t have gotten there faster than them and would have still been 10th in my age group.

(source)

Thanks to April who got to see my fun incident right before the finish for checking on me!  I got some water, powerade and pop ice in me and was feeling MUCH better!  I absolutely love that they provide pop ice at the end of this race!  Love it so much I ate three of them!

After that I hung around to see if I might see anyone else that I know plus I knew Ashley was around somewhere with their cute dog, Atlas, since she’s sidelined from running right now. 🙁  Hoping your recovery time heals you up all the way, lady!  Overall, it was fun just sitting and watching people finish and the soliders that were out there.  Love this race! It is for such a good cause that even though it’s freakin’ hot in Texas in June it still draws a crowd!  This was the Wounded Warrior Half Marathon & 10K’s third year and drew in over 3,000 runners and doubled their fundraising this year from last to over $50,000 raised for the Semper Fi fund.

I ran into Jason, Ashley & Atlas again after Jason completed his half.  Congrats to you on a new PR and completing a half in that heat!  So impressed with everyone that goes out there and runs the half in that toasty weather!

If you are in the Dallas area you should really consider adding this race to your schedule for next year!  Like I said it’s for a great cause, but it is also a race that is put on really well!

Do you have a race that you go back to every year that despite everything else the cause gets you signed up again and again?

Filed Under: Races Tagged With: , , , , , , , , , , , , , ,

May Report Card & Holy Cow it’s Time for June Goals!!

June 8, 2012 by · 1 Comment

Yah, yah, yah…we are a little late to get this up, but we are started on June goals already! Have no fear! A lot has been going on over in our parts of the world as we are sure it has been with lots of you too! Anyways, let’s get on with it…

Teal:

1.  Lose 5 more lbs. I have tons of motivation right now because I will be on the beach June 6-11 for one of my best friend’s weddings in the Dominican Republic! C: lost 2-3ish depends on what time you weigh me (don’t you love that) BUT on a side note I am back to where I was before the marathon!!

2. Ok, I’m just going to change this yoga goal. The goal is to go 3 times per week. After looking back on the last 2 months I think this is doable and still a stretch.  I had a 6 time month and a 5 time month so hopefully just 3 a week will be a big enough push that is actually time possible!  B: Close… I went to yoga 9 times. So basically 3 short, not bad for a crazy month!

3. Stop skipping my morning workouts. My gym buddy and I got a little off track due to crazy lives and schedules. The goal is to go all 5 mornings. I had done this for over a year so it’s doable, just need to get back in the routine! I have been going at night more, but it’s not as easy to do and gets in the way of my yoga goal! Domino effect-boooo!!  UMMMMM, not 100% sure how to grade this, I worked out the same and went most mornings, it is just sooo much easier to go at night when I don’t have grad school or something else. I did most of the runs at night but still went about 3 days a week in the morning, PLUS, if you remember from earlier in the year, I wanted to do more weights alone…. DONE!! Feeling so much better about this, well except for the super creepy guy who told me my aura was beautiful. What??

4. Be nicer! I am not evil, but stress has taken over this month with preparing for graduation, looking and interviewing for counseling jobs, planning showers and events, tax season at my dad’s, state testing for schools, blah blah blah. I have NOT been the picture of niceness at all and have become way more annoyed at things than normal. I am not sure how I am going to actually do this or prove it, but I’ll come up with something and let you know how it goes at the end of May!  B-: Ok I was nicer for sure. I did some random things, that at least made me feel nicer including, walking to teacher friends to talk instead of email, putting shopping carts back in the shopping cart thing even if they weren’t mine,  waved at the people in my neighborhood when we passed each other in cars, I never once honked my horn, I bought the lady’s order behind me at Starbucks in the drive through line, and I just got a better attitude about work and stuff like that. Not too shabby BUT I still have a lot of room!

Beth:

1. I’m still chasing those 5 pounds to lose! Ha, one day…one. freakin’. day. I will be able to say I did it so. This goal is sticking! C: I lost two pounds! Haha

2. Survive my first 10 mile race!  I’m currently freaked out by this distance since I’ve never raced it and it is getting hotter down here in Texas!  A+: I DID survive!! It was a hot one, but I did the White Rock ‘n’ Roll 10 miles!

sprintin’ it in!

3. My wedding related goal is super vague, but the goal is to have at least 3 items on my checklist marked off and report back to you what I’ve accomplished them! B-:  I have a CAKE!!! 🙂  I also bought all the supplies for two projects I am working on and while that doesn’t seem like much of a feat, well, it is in my world! Finding time to work, workout and get to stores before they close is hard for me! Ha.  I’ve also done a lot of research into decorations I want to use, so while it would be amazing if I was further along I am proud of where I am!

This isn’t really what my cake looks like – I got more of a simple yet elegant look to mine! 🙂

(source)

4. I want to continue on with my preparing food for the week on Sunday’s goal, but to make it different the goal here is to find two new recipes this month and make them! Must add variety to what I’ve been doing! F:  I did do a lot of food prep in the month of May, however, I only ended up finding one new recipe that I wanted to try and then I didn’t even try it. Ha! I’m not going to make this a goal for next month, but I will make the recipe I have and find at least another to try soon! So help me God!

My extra goals each month – a. Hill workouts weekly! I actually hosted hill runs in the month of May for NTX Runners, but Teal had to cover one of my hill runs because I was sick. :-/  Which means I did 4 hill runs in the 5 weeks of May.  b. Read two books a month.  Well, I actually finished 3 books in May! 🙂  I was a busy reader!  I finished The Girl in the Green Sweater: A Life in Holocaust’s Shadow by Krystyna Chiger, Girls in White Dresses by Jennifer Close and Hotel on the Corner of Bitter and Sweet by Jamie Ford.

(source)

Joint Goal:

We will be participating in #runchat’s May challenge which is pretty much to run a different route, a new trail or try a race you have never done before.  For more information please visit the #runchat site.  Beth & Brent found a trail area by his house to explore during this month.  You might remember it from Wordless Wednesday No. 25

Onward to June goals….How are we in the 6th month of this year?!?

Teal:

1.  Clean out the garage which involves properly deposing of all old paint, chemicals, and random things you can’t through in the regular trash, donating anything that  should have donated a long time ago, if it belongs to my brother it’s going to his house, and then just generally cleaning. Why I pick June to work outside in the heat is beyond me but whatever!?

2.  So I graduated at the beginning of May!! Yay, but I have very annoying things that I have/need to do

  • Consolidate and move all my student loans to one place and get on a better plan to pay off faster. YUCK, YUCK, YUCK!
  • Register for the LPC exam and not cry when I pay the $300 to take it
  • Organize all the grad work that I did that I want, toss the old stuff, bind what I am keeping ( anyone have one of those spiral binding things?)
  • Organize, bind, toss, or give away my teaching stuff! I will be moving to counselor next year and have a billion teaching things to go through

3.  Follow my under 2 hour half marathon runkeeper running plan as close to possible! I will eventually run and under 2 hour half marathon if it kills me! Well not really, I want to live, but you get the point!

4.  Eliminate random eating. Raise your hand if you stand around trying to figure out something to eat and you find yourself eating crap in the process! ME!! This has to stop!! It’s not like am eating like crazy stuff, but it is mindless and when I finally figure out what to eat, I’m annoyed that I ate weird random things in the meantime!

Beth:

1.  This time around my weight goal is simply: DON’T GAIN ANY!!! Ha, sounds simple right?  Well, this is my birth month and my parents are divorced so this usually means multiple celebrations with good food, good drinks and dessert.  So it’s a dangerous time of year for me. No weight gain in June!!

2. Yoga 2-3 times a week.  Ever since I finished my goal of completing 200 classes in a year I’ve been kind of a slacker, so let’s get back to yoga goals! It’s soooo good for me!

3.  Finish projects at Brent’s house.  I volunteered his house to host a friend dinner (like this one) towards the end of the month and I haven’t finished some art I started for the walls, since I’ll eventually move in there (you know when we are married) I had already left all of my racing medals, hook to hold them, awesome race bib board my SIL made me over there they just need to be hung up.

4. Finish the two wedding projects I have ALL of the supplies for! 🙂

Joint Goal:

We are doing and have asked YOU to participate with us in our Tone It Up Challenge for the month where we do as many days of pushups and planks!

Hope you all have are working hard on your June goals and have a fabulous month! Check back with you when it’s July!  But July please do not come TOO FAST!

Filed Under: Goals Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Things We’ve Learned & Wished That We Knew Sooner

April 24, 2012 by · 13 Comments

As you may or may not know in 2010 was when we began our training to run our first half-marathon.  Both of us had run in high school and/or college, but never to the distance we would hit in our half marathon training.  The two of us and probably like a lot of people who train for their first half marathon followed Hal Higdon‘s guide.

 
Hal Higdon’s guides are great and perhaps there are some people out there who work their way through a number of his different plans.  We, however, did not and kind of decided to start looking through different plans (one of which was definitely Hal Hidgon’s) and piecing them together.  After all what works for one person might not work for another and it never hurts to try something to see if it works for you!

Throughout the not quite two years of us running together we’ve learned to appreciate aspects of our training, realized some things that needed to be added and why, so we shall share with you!

Weight Training

Both of us got personal trainers at a point where we each wanted to lose weight (You can read about Beth’s story here and Teal’s story here).  Boy are we thankful to Will & Johnny for helping us to get into shape, get healthy and teaching us a lot!  Weight training is very important as you need to build a base for yourself.  If you only rely on running to build your muscles then you are missing out!  Not every single race you might run will you actually feel yourself digging deep and using that core strength or pumping those arms hard to get to that finish line, but those are important parts of your body to work on strength so you have it when you need it.   With that said it’s important to find a balance with your weight training and make sure you are working every part of your body.  Build that strong foundation so you can be a stronger runner!  It was well into us running together that we realized we were at an advantage by already having trainers and having those weekly weights session.  We didn’t know where we would be in our running if we didn’t have them!

While yes, a trainer makes it so much easier to get your weights session in you don’t neeed to have one! Grab a friend that’s knowledgeable about weights and ask them to show you the ropes a few times or look into one of the many apps that’s how there and available to guide you through a workout!

If you would like more of an explanation of the benefits weight training please see this post from Runner’s World.

Tempo Runs

We just recently started to incorporate these into our workouts.  What were we waiting for with these??

What? There is lots to read out there about tempo runs and sometimes it doesn’t seem to be written in layman’s terms, or is that just us?  Part of why we probably did NOT do tempo runs for awhile was because we did not truly understand them.  A tempo run normally consists of running at an easy pace to start, let’s say we are doing a 4 mile tempo run, so you may run your first mile at an easy pace then for miles 2 and 3 you kick it into a higher gear. This higher gear is a hard pace yet if you were rate levels of hard you might have comfortably hard, hard, and extremely hard.  You want this higher gear to be at a comfortably hard pace so that you can sustain this level of intensity for the entirety of your two miles.  Once you hit mile 4 take your speed back down to where you were in mile 1 for a nice recovery mile.

Importance.  The idea behind a tempo run is to raise your lactate threshold. If you are at a point in your running where you are able to run the mileage you want in a long run but are ready to work on speed this is a workout you’ll want to add into your training schedule once a week to build speed and strength.  The one thing that really helped us in determining how to do a tempo run was by using the McMillan Running Calculator not only did it help with tempo runs but also discovering what type of speed we needed for all sorts of runs.

Hill Workouts

What? While yes there are races out there that you might register that are flat, flat, flat!  But that is simply not going to be the case for each and every race that you will ever run.  Those hills in your runs/races continue to help challenge us as runners.  The best workout we have found to make sure a hill does not defeat us in a race are hill repeats.  We’ll be honest they aren’t the most fun type of workout, but believe us when you finish a race with hills you’ll be thankful for the time you spent on hill repeats.  For us a hill repeat workout consists of:

1.  Doing your homework and find a hill that will work.  You might want a hill that is somewhere between .1 – .2 of a mile.
2.  Get a little bit of mileage in before your hill repeats, i.e. run from your house out to the hill
3. When you reach your hill if it’s your first time maybe try 4 or 5 runs up the hill and back down (but have a goal of working up to 10 hill repeats)
4. Get in that last bit of mileage back to your house
Importance.  We’ve recently heard a couple people say this and it is the absolute truth, “the difference between me continuing to run and the people walking up the hill in that race are these workouts.”  Even if you are not specifically training for a race that has hills in them, this workout is beneficial! It’ll build muscle that running on a flat path does not, help with your endurance and help you to get faster!  Throw this type of running workout into your weekly mix as well and you’ll feel a difference at your next race!

Tangents
Just for good measure we are throwing this one in this post.  And no we aren’t taking you back to geometry class either! 🙂 Or is it basic algebra?? Ha, math is hard, y’all! 🙂 There were plenty of times that we can remember one of us saying “ugh! My Runkeeper says I ran 6.43 in that 10k race!” and there were times when we’d finish our long runs together that we were asked “why did Teal run a further distance than you Beth?” TANGENTS! It’s about tangents!  We can honestly say we were taught this very valuable piece of information from reading katieRUNSthis’ blog!

The majority of races we have run together have a certified course so it has been measured and is exactly the distance the course claims it to be.  When a course is measured it is done so on tangents, so when there is a curved portion of your course the person who measured it did so on the tangents.  This is also why for instance when we go run our long runs or even if we run side by side during a race our mileage for that long run or race could be different because neither one of us is running the curves the exact same.  For the visual people out there, let us show you the tangents in visual form.

 

While you might have learned about tangents today know that at your next race you might do your best to run the tangents but still find that you have some extra mileage at the end, well, it’s hard to run the tangents EXACTLY.  As you have to be looking ahead and plotting out exactly how to run the next curve not to mention that there are other runners out there with you on the course that might keep you from running that straight line exactly.  All we can do is do our best!

We are no experts by any means! We read articles, blogs, etc. online in an effort to try and learn how we can improve our running.  We wanted to share some information that opened up our eyes, helped us to understand running more and that we think everyone should have the benefit of knowing!

If you already knew all of this, well, thanks for bearing with us today!  If you didn’t know all of this – are you going to be making some changes now to your weekly running?  Glad to know why there is extra mileage on those races you’ve run before?
Filed Under: Runner Information, Training Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , ,

We’re Running in the Rain, Just Running in the Rain

April 17, 2012 by · 17 Comments

Should we get out of the car now? Or wait a few more minutes?

Well, Saturday afternoon the winds started picking up here in Dallas.  It never really rained in our neck of the woods that day and even when we went to bed that night it was still dry.  By the time we both woke up think the rain hadn’t fully started until it was time to actually drive down to Fair Park. But enough about that let’s just cut to the chase. Here’s how Big D Half went for each of us…

Miles 1-3

Teal: Ugh! Where is a water station when you need it? These first few miles were HOT! I think I had more sweat in these 3 miles then I did during any other stretch of the race. It was hot and humid and the air was seriously thick! I kept coughing because it honestly felt like something was stuck in my throat. I start looking to the sky and thinking where is the rain we’ve been hearing about and if it doesn’t rain I am going to be pissed because I decided to forego buying new shoes because I felt like that would be a dumb idea to run in new shoes in the rain and then feel like they were ruined after one time.

Beth: I didn’t really have a goal in mind for this race because I knew I needed to see how the weather would play out so my goal would be determined out on the course. Somewhere in mile 1 a man asked where the water stops were and I told him I had heard they were few and far between out here. In these miles I saw a man who is a regular with me in spin class and talks to me about my running. He asked me why I wasn’t further up and I told him I was trying! Ha. Teal and I had decided we needed to take advantage of each water stop since we wouldn’t know how the weather would be throughout the race. At the second water station we had to stop and wait for water to be poured in a cup for us.

Miles 4-6

Teal: Not bad but I was worried about being too hot as there was still no sign of rain and I was like, I’m not in the mood to deal with this heat and decided to slow down. Not based on total need just based on me really only going to do what makes me happy right now and that is not run fast in the heat. Happy also meant eating all my gummi bears, which I did! At this point, I was thinking, just do what you feel like, just be happy, and who really cares about the rest. At mile 6.5 the air started to cool and you could see darkening clouds! I kept crossing my fingers!

Beth: I forget when exactly now, but somewhere around 3 or 4 miles I’d seen the 2 hour pacer pass and thought welp, there goes that, but if it’s going to end up being hot this whole time I can live with that. Still have yet to get many runs in while it’s just been HOT outside. At some point running along White Rock Lake a breeze was coming through periodically so I started to feel good and knew I could pick up my game some but that there where still hills to conquer! Even though I had my Runkeeper app going I wasn’t fully aware of where I stood to finish this thing at the pace I was at, but I knew if I wanted it I could possibly bust out another sub two half. Just as we were leaving the lake we had pretty much switched over into a new climate. It was cool! I let out a woohoo!! And the people around me said yes! This feels good! This next part I mention only because it gave me a laugh out there but shortly after this I’m coming up on this muscular guy running without his shirt on and then I see him raise one arm, flex and admire his bicep. Ha! Then I passed him. Ha!

Miles 7-10

Teal: Sweet RELIEF!! The rain hit at 7 and I could not have been happier. Had the crazy humidity kept up it would have been a different story. Everyone around me literally started to cheer! Most people put their hands in the air and you could just tell we all wanted that rain. This excitement died shortly after, and honestly I got a little worried. I didn’t want to deal with lightening or anything and decided to speed it back up and just get off the course. It pretty much rained consistently during these miles!

Beth: After the rain hit in the beginning of mile 7 I knew a sub two half was mine that day I just had work to do to in this last half! The rain was completely exhilarating to me and from there on out I was running happy! I thanked as many police officers and volunteers as I could. I also high fived as many little kids as I could! I just felt awesome so I picked up the pace! Go time!

Miles 11-13.1

Teal: Not bad at all. Not too tired, didn’t feel great but didn’t feel bad. Just wanted dry clothes. I usually count when I run but instead of counting as pace keeping I just decided to repeat the phrase “ dry clothes, dry clothes” as motivation to get this over with! I saw Beth at 13 and she ran a few steps with me and then it was over!

Beth: To me some of this last half truly runs together because I was happy. I was constantly thinking you got this! Let’s get it done! It was also somewhere in here I spotted the 2 hour pace and eventually passed him! YES! Running through numbers in my head and somewhere in here I thought, wait a second, could I get a new PR today?! So I kept pushing. When mile 12 came I knew I’d put in a ton of work and my body could only take so much more pushing. I knew if I did PR it would be a close one and I thought if I don’t I don’t care. I’ve run a strong race and I am so proud of myself!  It was kind of nice that Teal and I happened to walk by the 13 mile marker that morning as we made our way to the start and knew just where the finish was.

Teal: Not my best run and not my worst run. I can honestly say I am excited for the break. I have not expected a PR or anything in a while for the simple fact that I have not been training at all. I have done a couple hill work outs and nothing over 2-3 miles randomly besides the hills. I am ready to have time to train, change things up and use the second half of the year to work getting faster and stronger. Continually just running races and using them as “training” is no bueno and does not make you faster! I’m healed now and ready to go. Can’t wait until August when I feel better about doing actual training work and regaining the confidence that I have worked on speed! The break is needed because I really have not felt that huge desire to push!

Beth:  I didn’t stop my Runkeeper app right away, but I’d gotten across the start fast and when I crossed the finish line I knew I was in the 1:57 range.  I missed my half PR by 34 seconds meaning 34 seconds faster and I would have hit my same exact PR so 35 seconds faster and I’d have a new PR barely.  But I didn’t care! I had a good race! Overall, I finished 22 in my age group and 326th in the race. The past few months I had put in a lot of hill work and with just the two short stadium workouts my trainer Johnny has had me do in the last two weeks I had that push in me during the race.  Yes, we are taking a few months off from running halfs and I’m excited to take this opportunity to get stronger!  I know that I’ll come back in the Fall making sure I conquer my overall goal of having mostly sub two half marathon races.

Once the race was over we wanted to try and see a few people who were running the marathon.  After the marathoners hit the mile 26 marker they had to keep running up this road that takes them along the gate of Fair Park and we stationed ourselves where they’d make their last turn into the park.  We cheered for a good two hours out there!  Ultimately we ended up missing the people we knew, but we managed to see Army Amy as she was closing out her marathon!  We still haven’t met you in real life, but it was good to see you out there! You were looking strong, lady!  So there you have it our Big D race recap and if you’d asked us 4 months ago after White Rock Marathon if we would ever be grateful to run in the rain again we both would have probably yelled NO!! But the rain made this race bearable!

Filed Under: Races, Uncategorized Tagged With: , , , , , , , , , , , , , , ,

ZOOMA Zoom Zoom & a Boom Boom!

April 4, 2012 by · 9 Comments

Perhaps if we believed in signs we would have seen this weekend’s madness coming but alas we did not…..

As you may know  we had a race this weekend in Austin, the ZOOMA’s [women geared yet men are welcome!] race series half marathon. Because we live in North Dallas we were not able to make the expo so we had to have our bibs mailed, and due to uncontrolled matters Beth did not receive her bib. We were a little worried/stressed but we were able to get that solved [thanks to Tricia for helping us out!].  Teal, worried about chaffing as usual and really wanted to stop at Lululemon for a running skirt. So much so she was willing to try anything (and yes, body glide is not totally working). We stopped, shopped, and then sat down and ate dinner.  We actually didn’t leave North Texas until after 8. Whoops?? We arrived in Austin to literally crawl in bed to wake up in less than 6 hours.

We got up, realized we hadn’t prepared food wise for the race and basically were like – Whelp, what can we do? Not a good sign here for us. We had PB sandwiches and shared some Swedish fish left over from our Rock ‘n’ Roll race weekend. Haha.

The race started right on time and it is clear that neither of were really paying all that much attention because as soon as we crossed the start line we had to run up our first of MANY hills.

This one was not too bad, but we kind of looked at each other in a “oh lord, is this a sign of things to come?” way.  We knew the race was a “challenging course” per the website, but we really had NO CLUE what we were about to get into, we hadn’t seen or maybe missed an elevation map. So we were completely clueless!!

As you know we both had just come off of pretty successful half’s the week before at RnR Dallas, and it was clear within a mile that our legs were not feeling it. Teal looked at Beth and was said “I feel like a brick” Beth agreed. Crap! We kept running along, Beth decided for fun to keep track of the hills we ran because it was that crazy. After mile two, we had counted 9 hills. We are not talking little ant hills, these things were insane. We started walking up the 9th hill at mile 2. NINTH! Oh crap. We have 11.1 miles left.  13.1 had never seemed so long before to us.

We continued this,  “run down, walk up,”  business that we are both very sad to admit happened.  Because for us, it’s just personal preference for the two of us, but we aren’t run/walkers.  There was just no way! We can honestly say that we checked out mentally and our bodies were not there physically, which made matters worse.  Oh and maybe we can pour a little salt on the wound with this screen shot of our weather.

Stinking spring humidity in Texas is no joke. There was a breeze but yuck, thick air.

We decided that we would basically not let the 2:20 pacer pass up. 2:20! Good lord! What was happening?? The hills literally just kept coming. Some were so steep that EVERYONE around us walked. We honestly think crawling them would have worked just as well.  After the race our trust Runkeeper app informed us that this was our highest elevation EVER.  We have used Runkeeper for going on almost a year and a half now.

We had no clue where the course went but luckily we ran (haha!) into this lady in front of us who was running this course for the 4th time. We give her uber props! She said we had about 2 miles out and back then around the golf course on the Hyatt Regency Lost Pines resort. Ok! How bad could that be? Yah, bad. We made it down the 2 miles out and still just felt blah, we walked a little, ran a little, ran up a few hills, but then we were just both so mentally checked out that pushing anything was just terrible.

Beth had miscounted (yep, did we mention mentally checked out??) and thought we had 3 left just as we hit 9. She looks at Teal and was like 5k left. Right?  Nope 4. We walked. That is deflating!

We hit the golf course at around 11. This is a mental issue too.  We had to do a little “trail” running. We had to run on this mulch stuff that takes every ounce of bounce out of your legs. Teal looked at Beth and said “ I do NOT want to finish.” Luckily, Beth in her logic was like, “you don’t have to, but you’ll still have to go back that way.” UGH. Might as well finish at this point.

We did some more walking. Grrr!! and managed to run it in right around 2:20ish. This marks our worst half marathon to date for each of us. It was bound to happen, we know, but we were still a little blah about the entire thing. This marked our 10th half marathon but really you wouldn’t know it by how it went for us.

We hung out after and were luckily able to grab a glass of wine from the Barefoot Wine garden and met some nice ladies out there! Fun hearing other ladies’ running stories, but ultimately we decided to just get home to Dallas!

Oh, but wait, we consulted the twitterverse as to where in Austin we should get lunch so with the recommendation of a twitter friend we stopped off at Moonshine for lunch.  If you are ever in need of a place to eat when you are visiting Austin then store Moonshine in your memory bank!  And uhhh, we HAD to stop by an Austin Lululemon and uhhh, we were in Austin we HAD to stop by The Coffee Bean & Tea Leaf!  Y’all, have we told you we love that place??

We pretty much passed the time in the car singing along to and every CD that Beth had in her car.  There might have been some dancing too….

Filed Under: Races Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Trinity River Levee Run

March 5, 2012 by · 2 Comments

I woke up Friday morning with beginnings of a cold coming on. Ugh, not so perfect timing! But got to bed early for a 6 a.m. wake up call for the 10k. That seemed SO late considering how early Teal & I woke up for Princess Half!

First I should backup and say the packet pickup at Luke’s was pretty easy at Luke’s Locker especially since I heeded the advice from email to know my bib number before getting there. I walked up to the nice fireman, told him bib 962 and in under 30 seconds I was off and looking at the running clothes sale. 🙂 Kudos to this race for having firemen help with packet pickup! 🙂

I’d seen multiple things regarding driving directions to the race and I had every intention of following them until I found myself on the exact street it said to avoid. Oh, well! Quickly parked on the opposite side of the Margaret Hunt Hill bridge from where the race started, but ultimately I was glad because I got to walk across it twice in addition to running across it!

After crossing the bridge I found my friends Mary, Cory, Tom and Paige pretty quickly and in no time it seemed like we were off!  Since Teal was on a field trip with her students I just assumed I’d be running this race by myself and I was totally wrong!  Tom and I ended up running pretty much the whole race together.  We chatted about anything and everything!  Talking during races and even during training runs is not something I commonly do, so it was a nice change of pace.  Tom kept me updated periodically on what our pace was.  I knew I’d want to do another 6ish mile run later in the day so I was too concerned with pushing real hard in this race.  Overall the course was fun, lots of awesome volunteers out passing out powerade and water.  I don’t frequent that area of town all that much so it was fun seeing everything around there.

(source)

Tom & I after the race - please enjoy the mess that is my hair!

The results for this race were a little tricky to find or maybe I’m just not that use to having to click on so many links to be taken to a word document containing a link that holds my results?  My chip time was 57:41, 201st female to finish and 661st person to finish overall.  The thing I was most proud of in this race was the kick I gave at the end.  When I stopped my runkeeper at the end it said I had been running at a 7:14 pace! So excited to see the difference my hill and tempo workouts have given me in a short amount of time!  Would also, like to give a shout out to Teal’s workout buddy, Cynthia I saw out there!  Wish I would have seen you after the race!

After the race was over I made sure to take a picture of one of the three murals that Shepherd Fairey recently put up on Singleton Avenue in Dallas.  Tons of people were having their picture taken with the murals so I got just this one with no one else in the picture before I headed out.

On my walk back to the car I took advantage of the time and snapped some more pictures of the Margaret Hunt Hill bridge or as I’ve already heard some referring to it as #largeMarge.  I’m going to hold out and put one of my favorite pictures I took walking across the bridge to the race on Facebook only, so come find it on our Facebook page! And if you haven’t liked us on Facebook yet – why not??

Later that afternoon I headed out for a 6 mile run that I was hoping would include some hills.  I set off on a bit of a new route for me, and to be honest in the beginning I wasn’t completely feeling this run.  As I was nearing the halfway point of my run which also was the point where I was running down my soon to be monster hill to run up, I saw a police officer and contemplated asking him to give me a ride home if I wimped out on the hill.  But let’s be honest – no matter how much I wanted to wimp out I wasn’t going to.  The hill was hard, but once I did it and recovered from it I felt great!  The whole last half of my run was fabulous!  I get more of a high from running when I accomplish something hard out in the course than if it was just completely flat.  Run #2 on Saturday felt like another victory for my tempo and hill workouts!

Hope everyone had a fabulous weekend!  There were so many people out racing and Teal & I are both excited to see your race recaps! 🙂

Filed Under: Races Tagged With: , , , , , , , , , , , , , ,

Princesses for a Day: Race Recap

February 28, 2012 by · 19 Comments

(source)

Our alarm clock went off at 3:00 a.m.! Holy cow, Disney! We get it – you want everyone to get through and out of your parks before they open, but that is one early wake up call for a 5:45 a.m. race not to mention you HAD to be in your corral by 5:00 a.m. or ELSE! Ha (Guess who wasn’t in their corral by 5:00 a.m.??) We got dressed in our princess costumes and were out the door of Sheraton Safari by 3:40 a.m. ready to face race traffic.  Pretty sure we in the car for an hour which gave us time to make peanut butter sandwiches to keep us fueled.

Yummy - peanut butter sandwiches made with Beth's finger! Ha

Once we parked we had a good 20 minute walk to our corral, so we decided to not stop to use the rest room because it was slight madness. Plus we were running late at this point to get into the corral on time.  When we got to the corral area we knew that Heidi was in corral B so we began looking for her just knowing we would see her at the front of that corral.  Good thing we started looking early because there were Heidi & Brian at the front of corral C. Apparently if you are a Prince running this race you can’t go any higher up than corral C.

such a colorful picture!

We are not quite sure how it happened but we both were assigned the same corral for like the first time EVER and we were in corral A! It was awesome to be up front in a line of 20,000 people!

see how close we were to the start line?

We started right on time! Way to go Disney and since we had made getting to our corral a priority over anything else we both decided to make an immediate stop at the first port-o-potties we spotted on the course!  The whole first of half of the race flew by so it’s hard to remember everything by miles totally.  Our plan was to run together, treat it as a training run and take pictures with characters when we wanted to do so.  The competitive side to both of us still lives on a bit in that we still wanted a decent time despite the stops, but again we were fortunate to be in corral A because this gave us the advantage of being in front of thousands of people who would want to stop as well.  We did stop at the first group of characters that we saw….

We loved how real looking the step sisters and Cruella Deville were!

Cinderella's Castle was the half way point of the race

The volunteers out there were awesome!!  We didn’t even have to ask someone to take that picture, the volunteer noticed us stop and she just came up to us and asked if she could take the picture for us!

We really didn’t have a plan at who to stop at or what we wanted to do we just knew that we wanted to see our princesses! We ended up stopping at Buzz Lightyear who of course is a favorite not only to us but our little nephews!   As you will find out through our pictures it’s a good thing we stopped because Princess Ariel ended up not being on the course! 🙁

the other side of Cinderella's castle

Somewhere in the mile 7 part of the course we found Beth’s character – Belle!  Wonder what all the characters came up with to say to people as they were having their picture taken because Belle said to Beth “it looks like you’ve been in my closet!”

Speaking of mile markers! We loved the signs for each mile!  At mile 8 we finally snapped a picture of one:

There were a couple of hills in the last few miles and thanks to one of the toy soldiers from Toy Story for the encouragement to conquer the hill in  mile 10.  It was amazing how his voice was exactly like the movie!  We’ve said before we aren’t really big on stopping and starting on a run which is completely a personal preference we both share.  The picture breaks were hard on our bodies, but we pressed on despite that.  In hindsight it might have been a blessing in disguise that Ariel was not seen out there because our last stop at Belle was rough!  Our bodies might have been hurting but  with the kick we gave it at the end you never would have known!  If you look at our runkeeper entries for this race Teal finished her last .1 in a 6:20 pace and Beth finished in her last .1 in a 8:03 pace.  Perhaps this speaks to how it’s hard to have a GPS device be completely accurate as we crossed the finish line right next to each other.  A more accurate pace would probably be an average of the two times something more in the 7 minute range.  We were hauling!  We are really good at keep training runs JUST training runs. 🙂

Half Marathon number eight is in the bag!  We did and our very proud of ourselves!  Our official time was 2:13:35 exactly for both of us, and we tried to stop and start our runkeeper when would take picture breaks because we wanted to know the difference :), so that time was 2:03:49.  By the time we were finished both of us had A LOT of our fuel for the race leftover – swedish fish.  Once Teal got some ice on her foot and knee and Beth put biofreeze on her knees and calves we grabbed our checked bag and were out of there to find food. We were staaaarving!

Isn't it purdy?

So now we have 1/2 of the Coast to Coast challenge finished and just need to complete Disneyland Half Marathon in September which we thankfully got signed up in time as it was sold out before we left for the Princess Half!  Check back with us tomorrow to see what all we did in the non racing parts of the weekend! 🙂

Filed Under: Races Tagged With: , , , , , , , , , , , , , , , , , , , ,

New Year’s Double – Day One

January 3, 2012 by · 1 Comment

Well, the day finally arrived for our first ever double race weekend! Ok, we might have done a 5k and a half marathon relay in the same weekend back in March, but that doesn’t compare to back to back half marathon.

As we mentioned before, Michael & Brent were both coming out with us for this day of the race.  We showed up to the race relatively unprepared.  Neither of us had done a good job of having a good breakfast, Teal didn’t have any food for during the race and we both had forgotten gloves.  We stood around talking to running buddies until the last minute when we decided maybe we should go ahead and get in our corral.

Teal keeping warm before the race got started

Teal: I had no idea how day one of this weekend would go and really had very little expectations of anything good happening.  Being relatively new to running I had no idea how fast or easily endurance for a half marathon is lost and how well my other types of cardio had kept up my endurance.  I really didn’t know if this would be a holy mess of walking or not.

Beth:  I had no idea what to expect for this weekend.  I’d run a grand total of 14.3 miles since the marathon.  Most of the runs were on the treadmill and I kept noticing a pain in my foot which played a major role in my lack of running.  I just wanted to complete day one without walking at all.

Teal:  Prior to the race we had met up with Brian & Heidi and had discussed running together.  For the first few miles of the race all four of us did and kept up a pace faster than I had expected.  The running was not coming as easy as before, but it was not bad.  My foot was definitely feeling the pounding and I compensated by running more to the outside.  Not really a good thing, but it worked for that time.  Brian and I were basically running side by side behind Beth and Heidi because on the course you couldn’t run more than two people wide.  We chatted with them, waved at all the runners we knew and seriously had a good time.  We started to lose ground between Beth and Heidi and decided to try and keep them in our sight, but that ended up failing.  The race was entertaining based on the simple fact that we knew so many people out there.  It passed time to look for runners we knew and cheer them on.  The out & back loop made it super easy to see people three and four times.

Thanks to Michael for this picture! Brian & Teal on their way back in from their first loop

Beth:  Just as we got started I realized I had left my headphones in my fleece that I’d passed off to Brent.  So of course as we run off I yell that too him. 🙂 Before we even made it a half mile I had to stop and go the bathroom so he found me as I was exiting and handed off my headphones to me.  But in that short period of time I figured if we were running with Heidi and Brian I would not really need my headphones at all.  After my pit stop I caught up to the three of them to carry on!  Thanks to Heidi’s veerry colorful outfits it wasn’t hard to find them again.  Once I had my headphones in my hand I knew I wouldn’t actually end up using them at all.  Since the course was a loop there were people to see out there and had my running buddies with me to chat with!

Teal:  We hung back and ended up getting right in front of these two guys from Rockwall who seriously pushed our pace.  We ended on average at a 10:30ish pace, but when we ran with these guys it was about 10 minutes or better.  They ran right on our heels, which has never happened to me before it and it kind of made me nervous.  I couldn’t decide if they wanted to pass us or not.  They just kept talking to us about running and all the races they had been at and what not.  At one point the guy was like “this is a good pace” and I started to feel more comfortable about the face that that pace was where they wanted to stay.  We slowed a little because I felt less pressure now and then they ended up passing us just to wind up back behind us again!  Clearly they were determined to hang and chat.  Oh, and if you haven’t noticed there was a lot of chatting in this race.  Way more than ever before.  I even only ran with one ear phone in and really never listened except to get mileage updates (I kept losing track of the mileage though).  This made time fly and I really didn’t feel much during all of the stories.  By the time we stopped talking with them we were already around mile 9 or 10.  In my head I was like – Really? We are here already, I’m not totally dead, haven’t walked and all the pain is manageable! Score!

On the back part of the out & back course! Photo courteousy of Lesley J. also known as @RacingItOff

Beth:  I can’t even remember now all of the things Heidi and I discussed out there.  We did randomly enough discuss pregnancy weight.  Where that topic came from – yah, I don’t know! Ha  We just enjoyed seeing people out there.  Cheering them on, receiving cheers from them.  Also me feeling stupid because I missed Mama C’s hand when she tried to high five me. Hahaha  I made up for that later!  But somewhere around the middle of the race I noticed my knees were aching and my feet were hurting and I knew I should have trusted my gut – buy new shoes before this half marathon!  I didn’t and knew all of that pain was a result of it.  It’s very rare that I get knee aches and foot pain.  And I told myself that I would not be running the next day’s race in my same shoes which happen to be the same ones I ran White Rock Marathon in – they have to be tainted!

Teal:  By around mile 10 I was starving.  I think my expectations of not making it were kicking me now.  I wanted to eat!  I started to grab whatever was available from the volunteers.  Which ended up being a handful of gummy bears and pretzels and a jolly rancher during the last 3 miles.  I am in LOVE with gummy bears for fuel now!  It settled my stomach and passed the time to make it through!

Beth:  Since I wasn’t running where I could hear mileage updates from my Runkeeper app and Heidi and I got separated somewhere in mile 10 I was having a hard time keeping straight what mile I was on exactly.  And since we had been chit chatting a lot I really only paid attention to the times Heidi updated me on what mile we were at.  Plus there were signs out on the course for the marathoners, half marathoners and 5kers and I kept getting them all mixed up! Ha

Teal: Once we hit the 12 mile mark I was so excited! I never thought I would make it that far with this foot and the lack of running.  We crossed the finish line with a 2:16 something time.  Seriously not bad considering everything! I would not have made it had I not had Brian out there to run with me!  Mentally I was already done with the race before I got there and any kick just came from someone running next to me.

Beth:  Those last 2 miles and change I was just ready to get to the finish.  I was excited because I figured I could still make it across the finish line in under 2:15.  This would be my slowest half marathon time ever, but that didn’t matter to me since I was taking on a new challenge this weekend!

Teal:  I crossed the finish line and that is when the pain rushed up.  My left knee hurt so bad that I was sure I would pass out.  I didn’t look up and just sat on the edge of the medical truck.  I was grabbing my knee; it was seriously a pain I had not felt in a long time.  One time at my house I bumped my knee on a desk and ended up passing out due to the pain, this was similar.  I laid down on the ground, Beth got me ice and then held my hand to try and divert the pain!  I did not know how long I would be able to stand it.  I am not sure how long I was down there but all I wanted to do was go home and make it go away.  We got up and walked slowly to the car, iced on the way home, at home, and then again at night to try and calm whatever was happening.  All to get up and do it again the next day.

Results

Teal: 2:16:19

Beth: 2:12:18

Our first half of the New Year's Double medal!

Filed Under: Races Tagged With: , , , , , , , ,

December’s Race

December 6, 2011 by · 39 Comments

Well, it’s that time for a recap on the race that ends our 2011 goal – you know until we added New Years Double to the schedule! 🙂

There are quite a few people to mention in this post and instead of interrupting every sentence with an explanation of who they are we thought a reference chart of names might be the best way to go. Voila –

Our race day starts out with Beth, Teal and Mary Alice running late to meet Bitner because Beth couldn’t find her arm band for her iPhone. 🙂 We encounter no traffic really getting to Fair Park because we know the back roads to the fair grounds from many a trips to the fair and to see musicals at the fair’s theater. Pretty much we end up only having time to walk to the fair grounds, go the bathroom and go line up in our corrals. It’s in our corral that we see Lisa a.k.a. @blossum15! So fun seeing you and meeting you!  From here we’ll let you into each of our heads –

hanging out in Corral C

Teal:  I am not 100% sure how to write a recap for this race because I still am not 100% sure I know how I feel about it and that says a lot considering I am basically a counselor and I know far too much about identifying feelings. Here is my range – maybe you can help me sort it out: Angry, sad, happy, excited, celebratory, pissed, irritated, jipped, annoyed, relieved, exhausted, irritated, accomplished, like a weenie, like a badass.  I’m sure there is more but you get the idea. I figured I would just give you a recap of the entire race to start with just to let you know I felt all of these ways.

Beth: Miles 1-6, don’t have tons to say here because I was familiar with this route from running the half last year. I wasn’t soaking at this point and felt good running. In mile 4 I saw a lady holding a sign that said “You are a Marathoner” and that was when the tears made their first attempt to show themselves. I knew I still had a lot of miles to cover but I was on my way to being a marathoner!

Teal:  Miles 1-6, I felt awesome. The rain was bad but not too bad, I was cold but not too cold and my feet were still relatively dry and we were both hanging with the 4:15 pacer, which I know now was WAY too fast for at least me. About the end of 6 maybe sooner my feet were officially crazy soaked from running through puddles. The theory of “you are already wet, it doesn’t matter” is bogus. It does matter, it adds so much more weight when you step in a pile than from just running. My feet were starting to get heavy.

Beth: Miles 7-12, I still don’t have tons to say here either. The words of Alex a.k.a. @aeross played in my head somewhere in here “remember to smile,” and Alex, I gave it my best! There was a point where I almost twisted my ankle from smiling and not paying attention to the ground. Ha. A chunk of this section is still familiar to us from our half last year and what’s not familiar is still off from White Rock Lake. At mile 9 the Marathoners and Half Marathoners turn off from each other and that was the second time in the course that tears tried to come. “I am doing this I am really doing this!” was what was running through my head.  If I’m remembering correctly it was somewhere shortly after that turn that we saw our first set of familiar faces, Ted & Kimberly! I remember thinking in mile 11 that there was a water station coming up and we’d see another familiar face – Michelle also known as @UltraDrum, and when we did see her I pointed at her and yelled “UltraDrum!!” then I see @runmassagerun next to her and yell “Eriiin!!”

Teal: Miles 7-12, Not bad still in terms of running. I took off my gloves somewhere within this stretch. BIG MISTAKE, big huge mistake. Even though they were wet I should have never taken them off. It was about this time that I noticed my neck and face were numb.  The neck part was a little scary and I started running thoughts in my head about if I was too cold or not.  I ate like 5 Swedish fish right after 6 and I wanted to eat again at 12 but my right arm was not working. I am internally freaking out at this point. My right arm is completely numb and my right hand is turning all shades of random colors and slightly swollen.  I tell Beth I am freezing at this point.

Beth: Mile 13, This mile starts out fine – I’m still cruising along.  I start to worry about Teal some at this point because I kept looking over at her and she’d never look back at me.  But I kept thinking, “Familiar faces are coming! Familiar faces!” Then I see one I wasn’t expecting! I hear “Beth Lynch!” and see a friend from college, I wave at Reid and keep trucking along!

Teal: Mile 13, The bad miles begin—I am so freaked out about my neck, face, and now arm that I fall back from Beth and pull to the side to take my damn arm sleeve off. It’s soaking wet and from the way my arm feels, I think its cutting off circulation. It was so hard to get off. I tried to hold my straw and I couldn’t – I dropped it and Beth told me I did. I knew I did but I couldn’t hold it. It is from here that I never see Beth again.

Beth: Miles 13 – 16, all of mile 13 I am paying attention to the spectators trying to find Kate, Brent & Michael!  Thank God I got a purple poncho for my sister to wear out there because that’s how I spotted them!  Right before I see them is where I lost Teal.  We got separated at a water stop a little but caught up to each other.  Then I turn around just as I see her stop to mess with her fuel.  I didn’t know if I was making the right decision to keep going or if I should have stopped with her, but I kept going.

Teal: Miles 13-16: I see our cheer squad!! Finally, a non-running human I know. I think I was still basically out of it and internally freaking out. At this point I am thinking, “there is no way in hell I am finishing this damn thing.” I high five Brent because he was the closest and hand them my arm sleeve because it was too cold to hold on to.  At this point I am mile per mile. Just get to the next one, just get to the next one.

Beth around Mile 19

Beth: Miles 16-19, Somewhere in Mile 16 is the first time I say to myself, “you have come too far to quit!!”  And then the rain picks up and is bad and my mind immediately goes “get me the [censored] away from the lake!” Sorry mom, but it was HARD!  For the first time I wonder if the hood of my poncho is collecting water and it was so I emptied it out.  I attempted to run here with my arms underneath my poncho, but I gave up on that, took my gloves off and stuck them in my pocket.  Then towards the end of this stretch there’s our cheer squad again!  But this time there’s Chaz & Colleen Bitner…and Mandy AND little Meranda…and Josh.  Again with the tears here!  I couldn’t believe Mandy & Josh had driven from Ft. Worth to come see us and brought my favorite 2 year old with them!

Mandy holding Meranda

Teal: Miles 16-19, REALLY?? Why?? I am not sure I have words. This stretch sucked! If there is a word better than sucked—insert here. This my friends is the “cold” side of the lake. It’s like pouring salt on the wound when you are already freezing your ass off and scared you are too cold to run a full marathon. I’m drenched, have been for a while, feet feel like bricks, I am in and out of feeling like I should just stop and then comes the BIG rain drops. You know the ones that hit your car window and you wonder what rock just hit you. It HURT. The girl next to me at this point was like “This sucks” and I was so tired that I could not respond to her. It was seriously hurting so bad and my eyes were burning and my poncho was every where. I am thinking – “if you make it off this lake you will finish. Just get off the lake! You have run for a freaking year, just get off the lake. It has to get better??”

Teal around Mile 19

Beth: Miles 20-23, One of the first hills I run up at this point I am wondering if what I’m doing even resembles running.  Here, I just keep telling myself “this is the last of the hills! Get through this stretch!” and of course the chanting of “you have come too far to quit” resumes!  It’s at this point too that I am thinking about Teal and wishing we were still together! Then I see Corina, point at her and yell “UltraMamaC!!!!” Haha, apparently all I could do was point and yell people’s names.  Then I realize that Marci (@BA_MarciRuns) is next to her – sorry I didn’t actually point and yell at you! 🙂  Oh and I forgot to mention previously that I had already been enduring some nice back pain since about mile 16 that would continue on for the rest of the race.  Something out on the race course I had decided was that I would only eat my fuel that was solid food.  I couldn’t do the gels, so I had 2 things of GU chomps and 1 baggie of Swedish fish to hold me over.  So in this stretch when I saw one of the beer tents you better believe I grabbed that cup and had my little chug of beer.

Teal: Miles 20-23, I knew the hills were coming and I heard a guy say next to me at about 20 that we have 1.5 more miles of hell then it’s easy. 1.5- OK I can do 1.5 just get me there! I was ok. I saw the hooters tent at 20.5 and knew I only had 1mile left to get over the hills. Then comes the signs “You are now entering the Dolly Parton hills” I see the dudes dressed up as Dolly and for the first time in a while I have an emotion other than fear of failure. I smiled at the guy and he ran with me up one of the short hills. PRAISE JESUS- I would have stopped if this crazy dude with his hanging out hairy belly hadn’t run/cheered me on. I assume he saw the fear in my face.

Beth: Miles 23-25.5, before the race even started I messed up my Runkeeper app by starting it early.  So when I tried to start it again it counted 10 minutes of me standing waiting to start the race.  Then somewhere along the lake the GPS decided I was further along than I really was. So this stretch I was missing mile marker signs, trying to decide where I might be in mileage based on my messed up app and losing my mind trying to do math. Ha  There was one point I was like “surely I’m almost to mile 23″ and then I went “duh, you already passed that mile marker and SAW the mile marker!”  Then in mile 25 I see Ted & Kimberly again!  I half hear Ted giving me a motivating pep talk “…..Beth!! You finish this race you started….” Then I almost start hyperventilating because I was about to finish what I started!! I was so close!  So I had to hold back my tears, but I loved that motivation at that point!

Teal: Miles 23-25.5, I made it over! A 5k left!! I am seriously in my head going, “you will finish this, who cares what the time is just finish.”  I had been back and forth with the 4:30 pacer for a while and had seen them again here. That 4:30 pacer lady was nuts so I tried the best I could to stay with her to hear her stories but I lost them. I saw Ted & Kimberly around here and their cheers were seriously awesome. Ted as like “you’ve got this, just keep going!” I’m dying for real here. I was not able to open my food so I have only eaten twice and the first time didn’t really count. I’m starving, freezing, and my feet seriously are killing me. I’m thinking this is the home stretch why do I not have a second wind? Why am I not excited. This crap sucks. Why is no feeling I thought I would have coming to me?

Beth: Miles 25.5-26.2, My iPhone dies. Haha.  The music stops which is no big deal.  Yes, I run with it but a lot of the time it is just background noise for me.  I know I’m getting closer to seeing my cheer squad again.  Right around mile 26 I see my dad with his camera then I see my mom! Brent stepped out and gave me a high five before I made one of the first curves to the finish line.  I had this! I just had to finish!  I crossed that finish line with my hands in the air! I did it! I AM A MARATHONER!  I knew I had finished just barely in a time that I had been hoping for – I wanted to cry and good Lord, I’ve never had so much trouble walking!

Teal: Miles 25.5- 26.2, Cynthia and Will were there – standing in the freaking corner. I hear Cynthia yell “TEAL” and Will cheering. I basically pass them and start crying. I needed to see them. I was dead. I’m thinking .7 miles left. This is two laps around the track. Michael and our cheerers were right at 26. I think at this point I was so emotional I didn’t even realize they were there until I passed. I saw the finish line! This lady had basically stopped and I watched this guy guide her in and remember thinking- “ok, no matter what I’m crossing the line” – I started crying. Once I stopped I felt like I was going to die. The world was spinning, I can’t stand still, I keep moving randomly in a weird circle motion. I see my brother, Brad & Lilia and am crying. Then turn the corner to see Sommer & Edward and Sloopy, the dog and I am hysterical at this point! It’s freaking over. Not good but it’s done.

.2 miles left

Beth: Once I crossed the finish line my legs were in pain.  The inside part of my right leg had some weird quiver going on in it during the last mile or so, I was told a little while later by Derek (@trigolfer) that was the muscle I used to pick up my leg and with the heavy & wet shoes my leg felt like it put in more mileage than 26.2.  I tried to stretch a little before walking in to get my medal and finisher’s shirt.  Once I walked in the building and had my medal I waited for Teal.  I wasn’t going to miss seeing her the moment she walked in!

Teal: I walk in the building and am searching for Beth- I have no clue how far ahead of me she got, I walk in and she is right there. I just hugged her and start crying. I know for a fact that I would have never in a million years made it this far with out her in training and in this race. Even though I didn’t see her for the hardest part I knew what she would have said to me. Once in the building from then on I don’t talk much. I didn’t have it in me and I was freezing. To the core freezing. I never really got warm. My arm was killing me, my feet are in so much pain, and all I want is dry clothes. This was by far the craziest thing I have ever done. It might take me a while to get to where I really know how I feel. Right now I still don’t know.  That was the worst conditions- I think snow would have been better- it’s softer, and I probably would have stayed dryer. I’m do not want to run White Rock again, unless it’s the half, it might take me a while to even run a race around that damn lake BUT I will run another Marathon because that was TERRIBLE. Memorable for sure, worth it, I think, but what I wanted, NO WAY.

Beth:  I am with Teal and do not want to run that marathon again.  The half? Sure! No, marathon!  Ultimately I am SO proud of us – I think that we both still killed it in those horrible conditions.  I like to believe that we are not only Marathoners but Survivors of horrid running conditions.  Neither one of us had done THAT much running in light rain that’s actually enjoyable, so this was a huge unknown to us!  Here’s to hoping Marathon No. 2 has good weather conditions!

Lessons Learned from this race:

  1. Really and truly do NOT set a time goal, especially in crappy weather as there is NO point!
  2. Wear a hat, do NOT take off your gloves (or if you do keep them in your pocket) and never take off the poncho.
  3. Investing in a rain coat is the smartest thing we did before this race!
  4. If it rains you need people with drying things to give you.  Having dry gloves might have made the biggest difference for Teal as she was too cold!
  5. If you can’t open your food, ask a volunteer to open it for you.
  6. Bag check dry clothes so you do not have to wait around forever freezing & wet.

 Results:

Teal: 4:40:12

Beth: 4:29:31

WE ARE MARATHONERS!!

Filed Under: Races Tagged With: , , , , , , , ,

White Rock Marathon

December 2, 2011 by · 6 Comments

Well, after a year of running and training the big weekend is fiiinally here. CRAZY! Its is pretty clear that we have been a full range of emotions this week and are pretty sure that will continue through the weekend. I think we’ll save the details of that for the recap! I’m sure you can’t wait for whatever stream of writing comes from that! 🙂 As many of you know we will be running in the Dallas White Rock Marathon on Sunday!

 

So we figured we would give you a few details about the race- especially for those not from here! Based on the news yesterday it is cool that this race is designed by over 40 runners for runners and has awesome features to accommodate the actual runners! (did we say runners enough in that last sentence??) It is pretty interesting also to note that this is also the oldest and largest marathon in Texas and the race benefits the Texas Scottish Rite Hospital for Children.  The course has been improved this year and we recently read an awesome article that details the top 10 things that runners and spectators should know about the race. You can find the link here but we figured we would tell you we are excited about the improved starting times. Last year as we ran the half marathon it actually took us almost 45 minutes to start—eeek. And they said that this year all runners should have crossed the start line within 35minutes! Also the route is wider in areas which is super helpful because there was some strange bottlenecking spots in the ½ last year!

 

We are so ready for this to start! SO READY! We have been a little nuts this week. Teal went home on Wednesday and was such a mess. She ended up baking cookies, making a wreath, uploading pictures and then tossing and turning all night. These may seem relatively normal but are actually things that never happen at all. She even left the stupid hot glue gun on all day and while driving to grad school she missed the exit. She has gone to that school for nearly 7 years – Can it be race day yet?? Beth has been staying occupied by…well, anytime she thinks about the marathon she immediately stops thinking about the marathon. 🙂  And as actually taken a HUGE step back from normal activities and read A LOT and caught up on the DVR this past week!

 

So in getting with the details of the race the course is described as mostly flat with rolling hills. We have heard different stories about those “rolling hills” and many have even called them the “Dolly Parton” hills. We hope they are more like the 12 year old Dolly and not the current Dolly.  We can’t wait to see Michelle‘s (@rnrgrltx) husband out there at the Dolly hills!  Here is a picture of the course with the elevation! We are excited that the last part is basically down hill!

 

Another aspect of the race that is making us a tad bit nervous is the weather.  And by a tad bit nervous we mean constantly freaking out! 🙂 We are not shy or worried about running in the cold. We have done that plenty of times before but we are worried about RAIN. We have been checking the weather since Monday and it is pretty safe to say that that was not the best idea! As of today the weather is as follows:

 

We have both purchased rain gear.  We hope it’s enough!  Beth actually purchased this awesome jacket for the race –

[youtube=http://www.youtube.com/watch?v=PgaeFQE0sc0]

[youtube=http://www.youtube.com/watch?v=PgaeFQEosco]

Thanks to Mary Alice for telling Beth about it and not killing her for running off and buying one for herself!

And Teal for the FIRST time ever has actually purchased something with a little color (you’re welcome, Beth!) –

We are still worry about whether or not we will be warm enough out there should it really rain and if it should rain reeeeally hard!  We’ll both be wearing our Brooks Arm Sleeves again. Green for Teal and yellow for Beth –

We’ll both be wearing the same shirt and Teal will be wearing the Nike pants on the left and Beth will be wearing the CW-X pants on the right.  So should you see one of these combos of clothing with one of our jackets on us – you found us! HA

We have tons of friends & family coming to watch us and we could not be more grateful!! We appreciate your support SO MUCH!! We have been working on strategically placing them along the course to help us out!  We have also set up RunKeeper Elite because the race does not have official tracking this year. 🙁  So if anyone wants to track us you can find us both by following these links:

Beth is at –  http://runkeeper.com/user/ealynch12/races

Teal is at –  http://runkeeper.com/user/tealperez/races

Although we think that we should both show up on the same map, but just in case you have the link for each of us.  Fingers crossed!

Our goal is rather different for this race – first and foremost we want to finish!  And not only do we want to finish we want to do it without stopping – no walking!  It is not in either one of us to stop and start it again.  We cannot tell you how HARD it is for us to get going after we stop to walk. We want to run the entire thing.  So with that ultimate goal accomplished we are going to run at a pace that would hopefully put us finishing the marathon between 4:15 and 4:20.  We will ultimately be happy with either of these things occurring and we are SO excited about actually achieving this goal!

 If you have any tips for and or suggestions for running in the rain we will gladly take them!

Filed Under: Races Tagged With: , , , , , , , , , , ,
«Previous Page
Next Page»