C is for Crafts, Cake & Cocktails

September 24, 2012 by · 6 Comments

This weekend both our guys were headed out of town for Brent’s bachelor party. Beth was planning on doing some wedding crafting with all of that free time! Wilson was sad to see Michael packing. He’s so smart and knew that meant Michael was going away. Look at that face!

Teal & Michael’s doggie, Wilson

The two of us and Beth’s sister, Kate, decided to get the crafting started on Friday night.  So we decided to get in some hill work on the gynormous Windhaven  hill in preparation for our Tyler Rose half marathon coming up.

Hill work done!

Also, a big thank you to, Kate for making us pulled pork tacos from the crockpot for dinner Friday night! Mmmmm! Saturday Teal of course at to work so Beth, Kate and our friend Mandy got to work on crafting that morning.  Mandy brought along the flower girl or you know Meranda, her daughter to the crafting adventure.

Sweet little Meranda turned 3 on Sunday so she got some Birthday goodies while at craft time.  She makes a good princess, don’t you think?

And then our running buddy, Bitner, turned 30 this past week so we went and enjoyed some wine at Times Ten Cellars with him to celebrate!!  It was such a nice day to sit on the patio and enjoy some vino!

Kate, Beth, Teal & Bit

Checkout the cake we had! Not only did it look beautiful, but it was dee-licious!

We actually did A LOT of crafting this past weekend and hopefully everything will actually be done by the time the wedding is here! 🙂

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The Hottest Half

August 15, 2012 by · 10 Comments

Well, we survived The Hottest Half, but it was not pretty.  That idea of “you race like you trained” definitely comes to mind here. As you might have read, we have been in a lull for a while. Our last half was in April and we have been fairly inconsistent since then and very inconsistent the past month or so. With that said, this race was in fact our slowest EVER.  On top of that we both did pre-race things we normally don’t do like enjoy an adult beverage or two, and oh you  know, hang out on the lake all day water tubing. Water tubing also caused a very stiff, cramped like right calf for Teal. That was fun for 13 miles.  Neither make for a rested body, and it definitely does not aid in a body that is already NOT in half marathon shape. Then we really started to wonder if we are supposed to run because Beth’s car keys were left in her sister’s car in Austin on Saturday, and our race bibs were locked in her car in Plano. We had to get replacements bibs, which has never happened before. Whoops! Luckily with such as small race it was super easy. Also for some odd reason we both ran this entire race sans music. Beth’s headphones were in the locked car and Teal just forgot to get them out of the car. Notice our trend of excuses? Ugh! Must fix!

Our replacement bibs

Our original bibs and shirts

We honestly can’t really blame it on the heat, it honestly was hot but not that hot.  We had discussed during the week somewhat of a strategy to get the race over with. We had to make it to the finish line. Run-walk came to mind… ugh…but with Teal’s cramped calf and how our running had been we had to play it by ear out on the course. We both knew 13.1 straight was not going to happen.  We started out the race and we are pretty sure neither wanted to say it was time for a break first. We made it to the 4 mile mark, ha, impressive right? Then ran what felt like 2-2.5 at a time, until we were down to resting every water station. (Wow- typing this is not fun!) As we got towards the end we really just wanted to get home without stopping and to pass up a women that was clearly twice our age. We both ended up beating her, thank god, but did not finish together.

The race was not all bad, we had a few highlights. We got to see our friend Jesus from our running group (North Texas Runners), he was well ahead of us and he passed us coming back from the turnaround. Our friend Lesley was at the turn around waiting for her Racing It Off ladies so we got to say hi to her, and again towards the end of the race! Always love to have smiley, happy runners around when you are ready to get the heck off of a course.

Teal about to finish the last .1 of the race

Beth about to finish the last .1 of the race

(Thanks to Jesus for the pictures of us running!!)

A couple things worth noting from the race.  We did in fact run the entire hill that put us at the 5 mile mark on the course!  A hill we come in contact with a lot since the Hottest Half had us running around White Rock Lake and so many Dallas races like to include at least a portion of the lake in them.  On the way back to that hill where we’d be running the decline Beth noticed a girl squatting off to the side close to the lake.  I wonder if she’s ok?  Beth was so close to checking on her, did a double take, ooohhhhh, she just has her shorts pulled down going the bathroom. HA! Sometimes when you want to help someone on the course be sure to look twice before it becomes an awkward situation!

So there you have it. Our Hottest Half race…Gross. We have Disneyland Half in a few weeks and we plan on having very different results. We are totally getting back into the swing of things and have a long list of races ahead of us. The inconsistency of our running must get better or these crappy race recap blogs are going to become very difficult to write and we are sure you won’t want to read them. At least we are in this together right?

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Ahhh, It’s August! July Report Card & Goals for This Month!

August 2, 2012 by · 6 Comments

We’ll skip the whole OMG-let’s freak out-it’s August thing.  Kinda anyway and dive right on in! Here’s how we measured up with our goals for the month of July –

Teal:

1. Read Power of Habit, work on the stupid ”I am just going to stand here and eat random crap while I look for something to eat” problem. 

C- : I am only about half way through this book but I think I get the point, he repeats a lot and gives very long winded examples. I have been so busy that my habit in and of itself has had a hard time existing because I have not been in the kitchen!

2. Get my office ready at my new job. My contract starts July 30th and I would like to be more than set before I start working. I can’t work if stuff is not organized and finished so this is a must. Right now it looks like a war zone and crap is all over the place.

 A: Off ice is ready and as of Monday I am officially back to work. So so so glad I got that done before we started because there would have been no time.
3. Run an avg of 25 miles a week.  This is close to the plan, not every week, but I am trying to still balance what my body decides it will do and my wanting to get faster and have more endurance.
F: I ran 48 miles total last month, so not even 2 weeks worth of what I wanted to do. This would totally make sense if you saw our running funk post.

Beth

1. Read This Is Why You’re Fat by Jackie Warner.

A+: LOVED IT!! Look for a post all about this book soon!

2. Keep up with My Fitness Pal and keep up with Daily Mile. 

C+: I definitely could have done WAY better than I did, BUT it is a far better improvement from where I was all of June!

 3. I have my own monthly challenge I started of doing dips and planks regularly, and have been keeping a record of it on a calendar I printed out.  Here’s to getting in 5 days of those at least each week!  I’ll show you my calendar at the end of the month!
F: Do I have to show you my calendar? 🙁 I started out fine and then it dwindle…..blah!  The calendar might as well be empty, but I am proud of my #powerplankchallenge I completed on Tuesday thanks to Mindy & Holly for hosting it! Planked once every hour for 8 hours!
As far as my trying to run hills weekly – yah, I think I did once last month. Fail!  And in addition to reading This Is Why You’re Fat I also read Names My Sisters Call Me by Megan Crane which was a fun read since I’m wedding planning and the main character as a small back story is planning her’s as well.
***

And here is what we plan to accomplish in the month of August –

Teal:

My goals for August are basic because I know that this may be the busiest month I have had in a long long time, if ever. I just want to make it through work and stay running! So here you go!

1. Get through the first month of my new job without having any major breakdowns. I have found out over the last 3 days that this is going to be crazy- in a good way crazy but there is so much to learn and a lot at stake for mistakes.

2. Keep running at least 3 days outside. I don’t like the treadmill but it is about 100 even at 9 o’clock at night and the mornings range in the upper 80’s with the sun still down.

Beth:

My goals are also pretty basic too as the month of August scares me! No free weekends whatsoever and SO MUCH to accomplish!

1. Yoga once a week.  I’ve been trying to do this and haven’t but I think for my stress levels this month I REALLY need to add this one into my routine!

2. Mail ALL wedding invitations!

3. I’m going to be like Teal and say keep up with my running and get in 4 days of running each week!

Joint Goal:

Our marathon training for the Louisiana Marathon will be here in no time and in preparation for training and making a plan we both are going to take the time this month to read Run Less Run Faster. Just want to explore options and get a plan that fits both of us!

Here’s to getting it all accomplished this month!

What are your goals for the month of August?

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Things We’ve Learned & Wished That We Knew Sooner

April 24, 2012 by · 13 Comments

As you may or may not know in 2010 was when we began our training to run our first half-marathon.  Both of us had run in high school and/or college, but never to the distance we would hit in our half marathon training.  The two of us and probably like a lot of people who train for their first half marathon followed Hal Higdon‘s guide.

 
Hal Higdon’s guides are great and perhaps there are some people out there who work their way through a number of his different plans.  We, however, did not and kind of decided to start looking through different plans (one of which was definitely Hal Hidgon’s) and piecing them together.  After all what works for one person might not work for another and it never hurts to try something to see if it works for you!

Throughout the not quite two years of us running together we’ve learned to appreciate aspects of our training, realized some things that needed to be added and why, so we shall share with you!

Weight Training

Both of us got personal trainers at a point where we each wanted to lose weight (You can read about Beth’s story here and Teal’s story here).  Boy are we thankful to Will & Johnny for helping us to get into shape, get healthy and teaching us a lot!  Weight training is very important as you need to build a base for yourself.  If you only rely on running to build your muscles then you are missing out!  Not every single race you might run will you actually feel yourself digging deep and using that core strength or pumping those arms hard to get to that finish line, but those are important parts of your body to work on strength so you have it when you need it.   With that said it’s important to find a balance with your weight training and make sure you are working every part of your body.  Build that strong foundation so you can be a stronger runner!  It was well into us running together that we realized we were at an advantage by already having trainers and having those weekly weights session.  We didn’t know where we would be in our running if we didn’t have them!

While yes, a trainer makes it so much easier to get your weights session in you don’t neeed to have one! Grab a friend that’s knowledgeable about weights and ask them to show you the ropes a few times or look into one of the many apps that’s how there and available to guide you through a workout!

If you would like more of an explanation of the benefits weight training please see this post from Runner’s World.

Tempo Runs

We just recently started to incorporate these into our workouts.  What were we waiting for with these??

What? There is lots to read out there about tempo runs and sometimes it doesn’t seem to be written in layman’s terms, or is that just us?  Part of why we probably did NOT do tempo runs for awhile was because we did not truly understand them.  A tempo run normally consists of running at an easy pace to start, let’s say we are doing a 4 mile tempo run, so you may run your first mile at an easy pace then for miles 2 and 3 you kick it into a higher gear. This higher gear is a hard pace yet if you were rate levels of hard you might have comfortably hard, hard, and extremely hard.  You want this higher gear to be at a comfortably hard pace so that you can sustain this level of intensity for the entirety of your two miles.  Once you hit mile 4 take your speed back down to where you were in mile 1 for a nice recovery mile.

Importance.  The idea behind a tempo run is to raise your lactate threshold. If you are at a point in your running where you are able to run the mileage you want in a long run but are ready to work on speed this is a workout you’ll want to add into your training schedule once a week to build speed and strength.  The one thing that really helped us in determining how to do a tempo run was by using the McMillan Running Calculator not only did it help with tempo runs but also discovering what type of speed we needed for all sorts of runs.

Hill Workouts

What? While yes there are races out there that you might register that are flat, flat, flat!  But that is simply not going to be the case for each and every race that you will ever run.  Those hills in your runs/races continue to help challenge us as runners.  The best workout we have found to make sure a hill does not defeat us in a race are hill repeats.  We’ll be honest they aren’t the most fun type of workout, but believe us when you finish a race with hills you’ll be thankful for the time you spent on hill repeats.  For us a hill repeat workout consists of:

1.  Doing your homework and find a hill that will work.  You might want a hill that is somewhere between .1 – .2 of a mile.
2.  Get a little bit of mileage in before your hill repeats, i.e. run from your house out to the hill
3. When you reach your hill if it’s your first time maybe try 4 or 5 runs up the hill and back down (but have a goal of working up to 10 hill repeats)
4. Get in that last bit of mileage back to your house
Importance.  We’ve recently heard a couple people say this and it is the absolute truth, “the difference between me continuing to run and the people walking up the hill in that race are these workouts.”  Even if you are not specifically training for a race that has hills in them, this workout is beneficial! It’ll build muscle that running on a flat path does not, help with your endurance and help you to get faster!  Throw this type of running workout into your weekly mix as well and you’ll feel a difference at your next race!

Tangents
Just for good measure we are throwing this one in this post.  And no we aren’t taking you back to geometry class either! 🙂 Or is it basic algebra?? Ha, math is hard, y’all! 🙂 There were plenty of times that we can remember one of us saying “ugh! My Runkeeper says I ran 6.43 in that 10k race!” and there were times when we’d finish our long runs together that we were asked “why did Teal run a further distance than you Beth?” TANGENTS! It’s about tangents!  We can honestly say we were taught this very valuable piece of information from reading katieRUNSthis’ blog!

The majority of races we have run together have a certified course so it has been measured and is exactly the distance the course claims it to be.  When a course is measured it is done so on tangents, so when there is a curved portion of your course the person who measured it did so on the tangents.  This is also why for instance when we go run our long runs or even if we run side by side during a race our mileage for that long run or race could be different because neither one of us is running the curves the exact same.  For the visual people out there, let us show you the tangents in visual form.

 

While you might have learned about tangents today know that at your next race you might do your best to run the tangents but still find that you have some extra mileage at the end, well, it’s hard to run the tangents EXACTLY.  As you have to be looking ahead and plotting out exactly how to run the next curve not to mention that there are other runners out there with you on the course that might keep you from running that straight line exactly.  All we can do is do our best!

We are no experts by any means! We read articles, blogs, etc. online in an effort to try and learn how we can improve our running.  We wanted to share some information that opened up our eyes, helped us to understand running more and that we think everyone should have the benefit of knowing!

If you already knew all of this, well, thanks for bearing with us today!  If you didn’t know all of this – are you going to be making some changes now to your weekly running?  Glad to know why there is extra mileage on those races you’ve run before?
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The Day We Got to Be Superheroes

April 15, 2012 by · 5 Comments

If you’re not from the Dallas area then you probably have no idea that the forecast called for rain on Saturday and Sunday this past weekend. Well, at least in the beginning of the week! The weather gods must have smiled upon Dallas CASA as they put on their first ever Superhero 5K because the rain did not make an appearance!

If you read our pre-race post then you know that neither one of us really  had a goal for this race, weeelll, we aren’t fully capable of just making a race an easy/laid back/casual race.  There is very much a competitive edge that lives on in each of us.  Plus as the temperatures are staring to go up and bring us the hot weather goals for a race can change in our minds in an instance.

Lindsay, Teal a.k.a. The Green Lantern and Beth a.k.a. Ms. Marvel

Lindsay, Brent and Beth

The race start was counted down and we were off!  We got going running side by side with each other and the course started out with a couple of hills right around Lindsley Park (where the 5K was held).  We powered through them though and from there the course took us onto the Santa Fe Trail which neither one of us had ever run on before.  About the last half mile we got off the Santa Fe Trail and pushed on towards the finish line.  It was probably about here were as a result of how hard we were running Teal first felt the need to throw up.  As we got to about the 3 mile mark Beth was starting to need to throw up. Ha!  Both of us successfully made it across that finish line without any throwing up.  Although Beth can’t say that for after crossing the finish line. 🙂  But that’s a sign of knowing you gave it your all in a 5K right???

Teal had paid more attention to how many females may or may not have been in front of us finishing the 5K.  We thought that at the very least Teal might have placed in our age group, so Beth & Brent stuck around in the end to find out since Teal had to get to work.  Before they announced any results they gave a big shout out to a little girl named Teal for being a Superhero that day by bringing all of her allowance to the race to donate to CASA.  How sweet is that?  And kind of fun that her name is Teal!  Unfortunately, the awards part of the race only mentioned who won the race and from there who won in each age division.  In our age group it was a man so he was the only person announced.  So Beth left there still not knowing exactly how we did.  It wasn’t until results were put up online that we found out we finished 1st and 2nd in our age group and 18th and 19th overall!

If only they had done an award for the male and female in each age group Teal would have gotten an award!!  This race brings a new PR for Beth!  We are both so proud of how we did especially considering Beth’s previous PR and Teal’s PR was from an all out flat course.  We definitely gave it our all and owned those hills instead of letting them own us!  You should definitely consider signing up for this race next year! Just a fun atmosphere with everyone dressed up in their Superhero costumes!  They had everything from Quail Man (who remembers him??) to generic superheroes to Wonder Woman.  Lots of great costumes out there!

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ZOOMA Zoom Zoom & a Boom Boom!

April 4, 2012 by · 9 Comments

Perhaps if we believed in signs we would have seen this weekend’s madness coming but alas we did not…..

As you may know  we had a race this weekend in Austin, the ZOOMA’s [women geared yet men are welcome!] race series half marathon. Because we live in North Dallas we were not able to make the expo so we had to have our bibs mailed, and due to uncontrolled matters Beth did not receive her bib. We were a little worried/stressed but we were able to get that solved [thanks to Tricia for helping us out!].  Teal, worried about chaffing as usual and really wanted to stop at Lululemon for a running skirt. So much so she was willing to try anything (and yes, body glide is not totally working). We stopped, shopped, and then sat down and ate dinner.  We actually didn’t leave North Texas until after 8. Whoops?? We arrived in Austin to literally crawl in bed to wake up in less than 6 hours.

We got up, realized we hadn’t prepared food wise for the race and basically were like – Whelp, what can we do? Not a good sign here for us. We had PB sandwiches and shared some Swedish fish left over from our Rock ‘n’ Roll race weekend. Haha.

The race started right on time and it is clear that neither of were really paying all that much attention because as soon as we crossed the start line we had to run up our first of MANY hills.

This one was not too bad, but we kind of looked at each other in a “oh lord, is this a sign of things to come?” way.  We knew the race was a “challenging course” per the website, but we really had NO CLUE what we were about to get into, we hadn’t seen or maybe missed an elevation map. So we were completely clueless!!

As you know we both had just come off of pretty successful half’s the week before at RnR Dallas, and it was clear within a mile that our legs were not feeling it. Teal looked at Beth and was said “I feel like a brick” Beth agreed. Crap! We kept running along, Beth decided for fun to keep track of the hills we ran because it was that crazy. After mile two, we had counted 9 hills. We are not talking little ant hills, these things were insane. We started walking up the 9th hill at mile 2. NINTH! Oh crap. We have 11.1 miles left.  13.1 had never seemed so long before to us.

We continued this,  “run down, walk up,”  business that we are both very sad to admit happened.  Because for us, it’s just personal preference for the two of us, but we aren’t run/walkers.  There was just no way! We can honestly say that we checked out mentally and our bodies were not there physically, which made matters worse.  Oh and maybe we can pour a little salt on the wound with this screen shot of our weather.

Stinking spring humidity in Texas is no joke. There was a breeze but yuck, thick air.

We decided that we would basically not let the 2:20 pacer pass up. 2:20! Good lord! What was happening?? The hills literally just kept coming. Some were so steep that EVERYONE around us walked. We honestly think crawling them would have worked just as well.  After the race our trust Runkeeper app informed us that this was our highest elevation EVER.  We have used Runkeeper for going on almost a year and a half now.

We had no clue where the course went but luckily we ran (haha!) into this lady in front of us who was running this course for the 4th time. We give her uber props! She said we had about 2 miles out and back then around the golf course on the Hyatt Regency Lost Pines resort. Ok! How bad could that be? Yah, bad. We made it down the 2 miles out and still just felt blah, we walked a little, ran a little, ran up a few hills, but then we were just both so mentally checked out that pushing anything was just terrible.

Beth had miscounted (yep, did we mention mentally checked out??) and thought we had 3 left just as we hit 9. She looks at Teal and was like 5k left. Right?  Nope 4. We walked. That is deflating!

We hit the golf course at around 11. This is a mental issue too.  We had to do a little “trail” running. We had to run on this mulch stuff that takes every ounce of bounce out of your legs. Teal looked at Beth and said “ I do NOT want to finish.” Luckily, Beth in her logic was like, “you don’t have to, but you’ll still have to go back that way.” UGH. Might as well finish at this point.

We did some more walking. Grrr!! and managed to run it in right around 2:20ish. This marks our worst half marathon to date for each of us. It was bound to happen, we know, but we were still a little blah about the entire thing. This marked our 10th half marathon but really you wouldn’t know it by how it went for us.

We hung out after and were luckily able to grab a glass of wine from the Barefoot Wine garden and met some nice ladies out there! Fun hearing other ladies’ running stories, but ultimately we decided to just get home to Dallas!

Oh, but wait, we consulted the twitterverse as to where in Austin we should get lunch so with the recommendation of a twitter friend we stopped off at Moonshine for lunch.  If you are ever in need of a place to eat when you are visiting Austin then store Moonshine in your memory bank!  And uhhh, we HAD to stop by an Austin Lululemon and uhhh, we were in Austin we HAD to stop by The Coffee Bean & Tea Leaf!  Y’all, have we told you we love that place??

We pretty much passed the time in the car singing along to and every CD that Beth had in her car.  There might have been some dancing too….

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Trinity River Levee Run

March 5, 2012 by · 2 Comments

I woke up Friday morning with beginnings of a cold coming on. Ugh, not so perfect timing! But got to bed early for a 6 a.m. wake up call for the 10k. That seemed SO late considering how early Teal & I woke up for Princess Half!

First I should backup and say the packet pickup at Luke’s was pretty easy at Luke’s Locker especially since I heeded the advice from email to know my bib number before getting there. I walked up to the nice fireman, told him bib 962 and in under 30 seconds I was off and looking at the running clothes sale. 🙂 Kudos to this race for having firemen help with packet pickup! 🙂

I’d seen multiple things regarding driving directions to the race and I had every intention of following them until I found myself on the exact street it said to avoid. Oh, well! Quickly parked on the opposite side of the Margaret Hunt Hill bridge from where the race started, but ultimately I was glad because I got to walk across it twice in addition to running across it!

After crossing the bridge I found my friends Mary, Cory, Tom and Paige pretty quickly and in no time it seemed like we were off!  Since Teal was on a field trip with her students I just assumed I’d be running this race by myself and I was totally wrong!  Tom and I ended up running pretty much the whole race together.  We chatted about anything and everything!  Talking during races and even during training runs is not something I commonly do, so it was a nice change of pace.  Tom kept me updated periodically on what our pace was.  I knew I’d want to do another 6ish mile run later in the day so I was too concerned with pushing real hard in this race.  Overall the course was fun, lots of awesome volunteers out passing out powerade and water.  I don’t frequent that area of town all that much so it was fun seeing everything around there.

(source)

Tom & I after the race - please enjoy the mess that is my hair!

The results for this race were a little tricky to find or maybe I’m just not that use to having to click on so many links to be taken to a word document containing a link that holds my results?  My chip time was 57:41, 201st female to finish and 661st person to finish overall.  The thing I was most proud of in this race was the kick I gave at the end.  When I stopped my runkeeper at the end it said I had been running at a 7:14 pace! So excited to see the difference my hill and tempo workouts have given me in a short amount of time!  Would also, like to give a shout out to Teal’s workout buddy, Cynthia I saw out there!  Wish I would have seen you after the race!

After the race was over I made sure to take a picture of one of the three murals that Shepherd Fairey recently put up on Singleton Avenue in Dallas.  Tons of people were having their picture taken with the murals so I got just this one with no one else in the picture before I headed out.

On my walk back to the car I took advantage of the time and snapped some more pictures of the Margaret Hunt Hill bridge or as I’ve already heard some referring to it as #largeMarge.  I’m going to hold out and put one of my favorite pictures I took walking across the bridge to the race on Facebook only, so come find it on our Facebook page! And if you haven’t liked us on Facebook yet – why not??

Later that afternoon I headed out for a 6 mile run that I was hoping would include some hills.  I set off on a bit of a new route for me, and to be honest in the beginning I wasn’t completely feeling this run.  As I was nearing the halfway point of my run which also was the point where I was running down my soon to be monster hill to run up, I saw a police officer and contemplated asking him to give me a ride home if I wimped out on the hill.  But let’s be honest – no matter how much I wanted to wimp out I wasn’t going to.  The hill was hard, but once I did it and recovered from it I felt great!  The whole last half of my run was fabulous!  I get more of a high from running when I accomplish something hard out in the course than if it was just completely flat.  Run #2 on Saturday felt like another victory for my tempo and hill workouts!

Hope everyone had a fabulous weekend!  There were so many people out racing and Teal & I are both excited to see your race recaps! 🙂

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Wordless Wednesday No. 16

January 25, 2012 by · 7 Comments

What do you think? Suggestions?

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