Thanks to Beth’s trainer, Johnny, for the term “tweener!” 🙂  At workout whenever one rotation of weights is completed he always gives a tweener before you start your second rotation.  Tweeners are fun things like mountain climbers, cherry pickers, spider pushups…you get the idea!

Once we finished our FIRST EVER MARATHON 🙂  we knew we had a few weeks before we would do the New Year’s Double race, so if we were going to keep up with the running we needed a PLAN!  So above is the plan we devised – we knew the first week of it would be questionable since we would have done our first marathon and had no idea how we’d feel after it.  Do you know how we are doing?  Check back with us tomorrow to find out! 🙂