Friday Food Finds {2}

Labor Day weekend is upon us!  We are totally bummed that we aren’t yet again make a trek out to Anaheim to race the Disneyland Half that we LOVE like we last year and the year before that!

Anyway for us this weekend makes us think of pool parties, BBQs, college football……so in case you are still searching for your perfect side dish to bring to  a Labor Day party look no further.  #LiAR has got you covered!

Peas & Crayons – Chipotle Sweet Potato Salad:  Why make your normal potato salad when you can put a healthy and spicy spin on it?! Our mouths are watering just looking at this picture!

Happy Healthy Mama – Fruit Salsa and Cinnamon Chips: Down hurre in Texas we pretty much break out the chips and salsa for any and every occasion.  This weekend instead we’re sweetening it up with this fruit dish and homemade cinnamon chips! Another mouth watering recipe!

Kate O Lynch – Best Ever Guacamole Recipe: This recipe truly lives up to it’s name! We can both attest to that as we both have made and enjoyed it many a-times when Kate’s brought it over for a celebration of some sort!

Pinch of Yum – Southwestern Quinoa and Black Bean Casserole: If you are a 7 layer dip loving person THIS is the dish you need to try for this weekend!  You can thank us later! 🙂

A Hint of Honey – Tomato and Fresh Corn Quiche: Maybe since it’s a long weekend you’re wanting to have brunch at home with your roommate or husband or your neighbor.  Here is the breakfast must make dish!

Happy Labor Day {weekend} to you all!  Be sure and let us know what you make! 🙂

The Happiest Race on Earth Weekend [Part Two]

Like we mentioned in our post yesterday, Disneyland Half started bright and early at 5:45 a.m., and we had about a twenty to twenty-five minute drive into Anaheim that morning. We made it out the door by 4:10 a.m. – if only we’d asked Chris to refresh our memories of the directions he gave us last year to get to Disneyland. We did not get there, parked and in the corral with that much time to spare, but thankfully we did make it into the corral before the race started. We were actually able to make a quick port-a-pottie trip and even able to snap a picture. Kind of laughing because this guy had just offered to take a picture of the lady taking our picture with us then he realized “ohh, you aren’t wearing a matching outfit like them!

That guy and his two buddies with him all had on matching knee high yellow socks. They started being all chatting and the main thing that stuck with us was one of them saying “what’s your goal for today? 1:45? 1:30?” We responded with “we’ve kind of been slacking because we are starting marathon training soon so…..no, not a 1:45 or 1:30” Not to mention neither of us has ever run a half anywhere near that fast! We then overheard them talking out a plan for the race ” let’s start out at an 8:45 pace til mile….then at mile…we’ll go down to a 8:15” And next thing we know the announcers are sending us on our way!

(source)

We had really been hoping to see Lisa before the race since we were all in corral A, but we had just gotten there too late for that to happen! We would have held out hope to see her at the end, but we didn’t need to as she found us very quickly after the start! From here we give our race recap from our own perspectives –

Miles 1-3

Teal: I was overall very scared of what would happen during this race given that 2 weeks earlier I wanted to die after 4 miles and really had one of the worst races ever. I do not feel in shape right now so I worried big time. Running in California and the weather there proves to be the biggest God send in racing! It’s SOOOO much different than Texas madness and my body just does a complete 180 in terms of how it feels. Miles 1-3 felt awesome! The crowd is amazing; going through the park is so fun. We had a few changes this year at the beginning! The colored lights in the water and a run through cars world made it awesome. I think at one point I looked at Beth and said “yea this race is soo much better than Disneyworld” and really I mean so much better than most races period. It’s just so different in terms of the atmosphere, the Disney staff really comes out to support and there is never a dull moment.

Beth: I had not set any goals for this race and last year we had both run it at the 2:00-ish mark, so that and my want to run more sub 2:00 halfs than not in 2012 was all lingering in the back of my mind. BUT my performance at Hottest Half and just running this summer didn’t give me that faith in myself to pull through this race with a satisfying to me time. The first few miles of this race were really fun! We ran through California Adventures and got to see the cool water/light show at Paradise Pier (wish I could have snapped a not blurry picture there) and see the new Cars area of the park! I knew my nephew Wesley would LOVE it if I had taken a picture with Tow-Mater and/or Lightning McQueen and shown it to him, but no, I didn’t want to stop. 🙂 Sorry, Wesley! Plus, I didn’t want to lose Teal and Lisa so early on in the race!

photo by Michael Huey

(source)

Miles 4-8

Teal: I am still doing really well body wise here. I just keep giving myself a mile goal every time I hit the Disney sign. I knew my runkeeper was off because I started it too early. I just kept saying, one mile at a time and get there under X time frame. This worked well and I really felt good. I think I slowed down slightly from Beth and Lisa around 6.5 or 7 but I still felt ok, just not like I could keep that pace up for the entire race. I knew once I got to 8 it would be ok, but closer to mile 8 I really got that “ I’m not in shape chest pressure feel” if anyone knows what that really is, it was just hard to breathe for no other reason than I was tiring. I knew Angel’s stadium was around 9 miles from last year and really focused on getting there! I should also add that this stretch of the race was lame because the sun was literally right in your eyes and you could almost not even see all the things they had lining the streets! This section had tons of both vintage and modern cars that you just couldn’t see because of the glare.

Beth: We’ve just left Disneyland and are out running on the streets of Anaheim. This is the part where Disney does a fabulous job of not leaving us all our there alone. With all the cheer squads, bands and different dancers (Hawaiian and mariachi) you can’t help but stay pumped up. I was trying to take it mile by mile and see how I felt. The beginning of this section, I believe, was where there is the on big incline (bridge) to run over and I was excited when it didn’t take a whole lot out of me.  It was somewhere between mile 6 and 7 that I kind of evaluated how I felt as I had been waiting to reach the halfway-ish point for that.  I giggled a little when I heard to other runners discussing where the half way point was and that it would be at 6.55 miles.  I knew we’d kept our pace under 9:30/mile, so I decided to just go for it.  See what all I had to give.  It was also at this point the sun was in my eyes, so I just put my head down and went for it.  I knew that exciting times were ahead of me based on running this race last year and reaching the Honda Center in mile.  So I knew that Angels Stadium was up after that and I just kept thinking “did they change it this year? Do we still get to go through the stadium?! Please let us still go through the stadium!!

Miles 9-13.1

Teal: Home stretch!! Thank god. I also love everyone’s reaction going into the stadium. This women next to me literally starting yelling “ This is so cool, this is amazing, are we really going in there!?” It’s just so freaking cool. I wish Dallas ( wink wink ) would do something like that! Hello, both Rangers and the Dallas Cowboys Stadium are right next to each other! The last 5 miles of this race were a test. I was very tired but I knew I wanted to just keep running and get it over with. After running through Angel’s stadium you really get a burst of energy. At about 10 miles my true test came. I don’t know if I was running very tight in my upper body or what, but my entire chest from like mid chest all the way to mid back felt strained, like muscle strained (it actually still hurts now, 4 days later) so something was up. That coupled with my “out of shape feeling” from before was extremely painful. I just kept taking deeper breathes and kept going. At around 12 I ended up passing one of our yellow sock boys from the beginning. He was too far away for me to get the energy to run over to, but he was completely stopped stretching his calf muscles! It might be evil but in my head that made me so happy to beat him, given their predictions at the beginning of the race! Shortly after, around 12.5 this kid running in front of me literally lost his breakfast! I had to jump over it as to not run in it. I still was pretty close to him at the finish and he threw up again. I keep laughing because you can even see him do it in the Disney video of the finish!! Gross! That is the first time I have come that close to someone throwing up ON me.

Beth: As I got closer I knew we were in fact going into Angels Stadium again and I was SO excited!  The energy in there is incredible!  It was also going into the stadium that there was a Clif Station where they were passing out gels.  I was so glad because I’d actually forgotten to get my Hammer gel out of my purse that morning. Anyway, back to the stadium, the energy just came upon you immediately!  I did my best to high five as many boy scouts, girl scouts and other little kids that were front row. What a high!  I had kind of forgotten that just shortly after leaving the stadium we would hit the 10 mile mark!  And shortly after that was when I saw one of the yellow socks guys.  Pretty positive a grin probably spread across my face seeing him stopped and stretching his calf out. Evil? Yes, I probably am, especially since I went and hit him on the arm and said “let’s go yellow socks!”  He ran with me for a minute and I told him “We just have a 5K left let’s do this” and I might have followed that up with “you can’t let me beat you across the finish line!”  He said he accepted the challenge and then a minute later was stopped again. Another little burst of energy from knowing that they had been talking a big game in the corral, but I’d finish ahead of him.  From here until the end all I was thinking was “can I make this in under two hours?? Can I really pull this off?! It is going to be so freakin’ close if I do!”  Just kept digging deep and I’d also like to say that I really felt the impact of my bleacher Tuesday workouts through this race.  I feel like that really did have a huge part of my performance at this race!  I got to mile 12 and knew I needed to play it safe.  If I push too hard here I won’t make it across that finish line without throwing up, but I also didn’t want to play it too safe and regret not pushing a little bit harder.  I heard someone say to me as I was leaving Angels Stadium, “you’re still running this with a smile on your face!”  Yah, it totally disappeared in mile 12. Ha!  I got closer to the finish line and again knew I was teetering the two hour mark, tried to push a little harder, and no, there’s the need to vomit.  I held it in until I got to the trash can just on the other side of the finish line (my video at the finish line you can actually see me throw up – ha!). Done! But did I make it in under 2 hours? I didn’t think so, I was pretty convinced I had run a 2:00:10 half.  The official race photographers actually captured a picture of me where I have the I am going to vomit look on my face ! Ha.

We also think it is cool to see what a difference even 2 weeks makes! Just look at these splits (even though they are slightly embarrassing) This is improvement and we totally feel like progress is being made from this slump in running lately! Yea!

Teal:

Beth:

Regardless, we DID IT!!  We completed our two Disney races and earned our Coast to Coast Challenge medal!  Teal actually overheard someone after receiving their Coast to Coast medal say “this cost me $2,000.”  Which is why we need to say a BIG thank you to Chris for allowing us to stay with him and drive his car this past weekend!  We canNOT thank you enough and we both look forward to seeing you next month at Beth’s wedding!! 🙂 It is such a pretty, shiny medal though!

If we did not express it enough earlier, we would like to take the opportunity to say this is a fabulous race!  The course is awesome for multiple reasons – the water stations are fabulous, wonderful volunteers, so much course entertainment and so many awesome course sights to see!  We highly, HIGHLY recommend you take the opportunity to plan a trip to Disneyland over Labor Day weekend and experience this awesome race!  This race might not see us again for awhile or at all, but it truly is a once in a lifetime experience (we were just lucky enough to experience it twice).  We hope to hear of more running friends going out to Anaheim and enjoying it!  We wanna read your recaps and live vicariously through you!! 🙂

Overall Results

Teal: 2:08:12, finished 2,720th out of 14,829 finishers, 1,053rd female and 198th in age group

Beth: 1:59:58, finished 1,779th out of 14,829 finishers, 585th female and 97th in age group

To see more pictures from our Disneyland Half race weekend please checkout the Life is a Run Facebook Page

What is your absolute favorite race you’ve run so far??

Wordless Wednesday No. 30

The Hottest Half

Well, we survived The Hottest Half, but it was not pretty.  That idea of “you race like you trained” definitely comes to mind here. As you might have read, we have been in a lull for a while. Our last half was in April and we have been fairly inconsistent since then and very inconsistent the past month or so. With that said, this race was in fact our slowest EVER.  On top of that we both did pre-race things we normally don’t do like enjoy an adult beverage or two, and oh you  know, hang out on the lake all day water tubing. Water tubing also caused a very stiff, cramped like right calf for Teal. That was fun for 13 miles.  Neither make for a rested body, and it definitely does not aid in a body that is already NOT in half marathon shape. Then we really started to wonder if we are supposed to run because Beth’s car keys were left in her sister’s car in Austin on Saturday, and our race bibs were locked in her car in Plano. We had to get replacements bibs, which has never happened before. Whoops! Luckily with such as small race it was super easy. Also for some odd reason we both ran this entire race sans music. Beth’s headphones were in the locked car and Teal just forgot to get them out of the car. Notice our trend of excuses? Ugh! Must fix!

Our replacement bibs

Our original bibs and shirts

We honestly can’t really blame it on the heat, it honestly was hot but not that hot.  We had discussed during the week somewhat of a strategy to get the race over with. We had to make it to the finish line. Run-walk came to mind… ugh…but with Teal’s cramped calf and how our running had been we had to play it by ear out on the course. We both knew 13.1 straight was not going to happen.  We started out the race and we are pretty sure neither wanted to say it was time for a break first. We made it to the 4 mile mark, ha, impressive right? Then ran what felt like 2-2.5 at a time, until we were down to resting every water station. (Wow- typing this is not fun!) As we got towards the end we really just wanted to get home without stopping and to pass up a women that was clearly twice our age. We both ended up beating her, thank god, but did not finish together.

The race was not all bad, we had a few highlights. We got to see our friend Jesus from our running group (North Texas Runners), he was well ahead of us and he passed us coming back from the turnaround. Our friend Lesley was at the turn around waiting for her Racing It Off ladies so we got to say hi to her, and again towards the end of the race! Always love to have smiley, happy runners around when you are ready to get the heck off of a course.

Teal about to finish the last .1 of the race

Beth about to finish the last .1 of the race

(Thanks to Jesus for the pictures of us running!!)

A couple things worth noting from the race.  We did in fact run the entire hill that put us at the 5 mile mark on the course!  A hill we come in contact with a lot since the Hottest Half had us running around White Rock Lake and so many Dallas races like to include at least a portion of the lake in them.  On the way back to that hill where we’d be running the decline Beth noticed a girl squatting off to the side close to the lake.  I wonder if she’s ok?  Beth was so close to checking on her, did a double take, ooohhhhh, she just has her shorts pulled down going the bathroom. HA! Sometimes when you want to help someone on the course be sure to look twice before it becomes an awkward situation!

So there you have it. Our Hottest Half race…Gross. We have Disneyland Half in a few weeks and we plan on having very different results. We are totally getting back into the swing of things and have a long list of races ahead of us. The inconsistency of our running must get better or these crappy race recap blogs are going to become very difficult to write and we are sure you won’t want to read them. At least we are in this together right?

Countdown Friday

Pretty sure we’ve said this before, but who doesn’t love a good countdown?! Here’s a glimpse at some of the current countdowns going through our heads –

9 days until half marathon no. 12, The Hottest Half

24 days until Teal’s new students are back in school

(source)

28 days until we head back out to California for Disneyland Half (half marathon no. 13) and hopefully getting our Coast to Coast medals as well!!

Disneyland Half 2011

59 days until we begin training for the Louisiana Marathon (mary no. 2)

85 days until Beth & Brent tie the knot!

6.2 Things Friday

1. Two weeks from today we leave for Florida for the Princess Half.  Tired of this countdown yet? 🙂

2. Beth did her first ever tempo run on the treadmill Wednesday night. Check it out:

3.  Unfortunately Teal isn’t going to be able to do the Hot Chocolate Run on Saturday. 🙁

4. Because she’ll be busy taking her certification test for counseling!  Yah, another big thing with grad school that will be out of the way!

5.  Disneyland Half – we are officially REGISTERED!  Coast to Coast medal we are coming for you!

(source)

6.1 Last night Teal participated in her first ever social run at Luke’s Locker!  Got in 4 miles with the group and can’t wait to go again!

6.2 Last but NOT least! Beth finalized all of her Bridesmaids by asking her longest friend in life this past weekend over dinner!  They’ve known each other since they were 6 years old.

What was a highlight to your week – running or non-running related?

Wordless Wednesday No. 14

Our 2011 Race Medals!

 

Our favorite medals for 2011!

Oops…we are putting words in this post!!!…..We each picked our favorite medal for 2011 as you can see above. Teal picked the medal from our Disneyland Half in September because it was her fastest half and most memorable run in terms of the crowd and scenes.  Beth actually had a hard time choosing between three (Disney – SO memorable like Teal said and Rock ‘n’ Roll SA – went sub 2 hours on a half again!) but ultimately picked the Dallas White Rock Marathon medal!  What you probably can’t really tell is Teal has one more medal than Beth – remember back in September at the Heroes for Children 5k where she hit a major PR AND won her age group?  Yah, she’s got a medal to prove that!

Top left to bottom left: Rock 'n' Roll Dallas, Wounded Warrior, White Rock Centennial Half Marathon and Disneyland Half

 

DRC Half, White Rock Marathon and Rock 'n' Roll San Antonio

 

These are our 2011 medals!  All of these medals represent our original goal for this year, BUT we still have half of a medal to earn December 31, 2011 and complete the other half on January 1, 2012 at New Year’s Double!

Do you have a medal you are most proud of this year?

Tour des Fleurs

Wheee! Another race weekend is in front of us. Tomorrow we will be running the Tour des Fleurs (TDF) benefiting the Dallas Arboretum.  This race is either a 10k or 20k distance – pick your poison.  We have run this race before and only as a 10k.  If you look at our PR page you’ll notice this is our very FIRST time running a 20k race, so yah!! No matter what we’ll both PR this weekend. 🙂

If you checked out our marathon training schedule you’ll notice we put 20k race + 4 miles…well, we decided we are going to attempt a total of 16 miles tomorrow.  Our plan is to run the 20k and keep in mind we have a little bit more than a 5k to do afterwards.  So if you see two crazy girls grab their TDF hats at the finish line and keeping going that’s why!  We’ll actually be out there with our friend Bitner (whom we’ve run with before) and I believe he plans on doing the same thing as he is also in marathon training for White Rock.

Here is what our course looks like:

We have run around White Rock Lake a handful of times so the only surprise for us will be the NOT around the lake part.  We are confident we will do fine tomorrow.  Maybe we still have a Disneyland Half high mixed with oh my gosh the weather is starting to be awesome again in Dallas high!

Weather:

Precip: 10%

Wind: 7mph

High: 89*

Low: 70*

Goals:

We share the same goals this week – do our best with the 20k and have our minds mentally prepared for the additional mileage we’ll put in after the race!  Which will also mean that this is the first time we’ve EVER run more than 13.1 miles! We got this!

Marathon Training

Technically our marathon training started a month before the Disneyland Half, but we just kept on track with the half training plan we’d been using.  But now here is what we are looking at for the months leading up to White Rock Marathon December 4, 2011:

With our half training we actually looked to Beth’s trainer Johnny (@JohnnyHFitness) for his suggestions and with the above plan we thought about what Johnny had previously laid out for us, Teal found a program online and we may or may not have looked at an organized running club’s current marathon training to come up with our plan.  Plus we had to move some long runs around and/or add mileage on certain race days to make up the miles we wouldn’t get in our race. What do you think?  Do you have any suggestions?

We are complete marathon training newbies so feel free to leave your friendly advice in our comments section!

Goals??

We are suppose to have monthly goals?  Are the two of us slackers because we have only set goals for the year of 2011?  As we have made the switch from August to September I have seen quite a few of our fellow runners posting about how they did with their August goals and what their new goals for September will be.  Do the two of us have blatant goals set forth for this brand new month? – No, not exactly….

Our goals for this year in my eyes are as follows:

1. Run a race every month

2. Run a marathon

3. Raise money in honor of Cindy Marshall-Death (Team Cindy)

So far we have succeeded in completing 8 out of 12 months of races and after this weekend 9 months!  September we actually have 3 different race weekends. We’ll be posting our pre-race blog for tthis weekend so let’s just go ahead and skip over the Disneyland Half for now.  Next up this month we will be running one of our favorite races – Tour des Fluers and the weekend after that for the first time we will be participating in the Heroes for Children 5k at the Shops at Legacy.  This race is for such a GREAT cause!  The HFC 5k committee is just barely behind their goals for the 7th annual run – we are still short a few teams and behind a little with our fundraising goal – if you can help please visit the site here.

The new and, to steal a word from Courtney (@CisforCourtney), nerve-citing thing for this month for us is going further than we ever have mileage-wise!  Essentially the last few weeks of our half marathon training has also been the start over our marathon training.  This month we’ll find ourselves running 15 and 17 miles.  So yah, a nerve-citing time for us!

Our last goal is the one we are falling behind in – we are not even quite half way to our fundraising goal and we have LESS than 2 months to get the rest of our $1,200 (a $100 for each month) raised.  We’ll be running the Rock ‘n’ Roll San Antonio half proudly wearing Team Cindy shirts in honor of a great women who passed away in March of 2010.  Please read her story and if you feel compelled to donate we would be forever grateful to you for the support of Team Cindy and the two of us as Life is a Run!  Donations can be made here.

And to completely change subjects we’ll leave you with a music video of one of the songs currently on one of our running playlists! 🙂

[youtube=http://www.youtube.com/watch?v=aEdvXM45nIY&ob=av2e]