Tasty Tuesday: Slow Cooker Teriyaki Pork

Tasty Tuesday: Slow Cooker Teriyaki Pork

We’ve had this recipe multiple times and it is definitely husband approved.  Such a good recipe for when you need a break from cooking chicken this and chicken that.

There is a slaw recipe that goes right along with the pork and I like to make that the night before since it requires a bit of chopping.

Ingredients:

2-twelve ounce pork tenderloins

1/2 cup reduced-sodium soy sauce

1/4 cup rice vinegar

3 Tablespoons packed brown sugar

2 Tablespoons olive oil

2 teaspoons grated fresh ginger

2 cloves garlic, minced

1/4 teaspoon ground black pepper

Toasted sesame seeds (optional)

 

Directions:

In a small bowl mix together soy sauce, vinegar, brown sugar, oil, ginger and garlic.  Place the pork tenderloins in your slow cooker and pour the sauce you just mixed together over the meat.

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Cover your slow cooker and let cook for 2 1/2 – 3 hours on high-heat or 5 – 6 hours on low-heat.

Once your pork is finished transfer to a cutting board and leave the cooking liquid in the slow cooker for now.  Cut the meat into 1/2 inch thick slices.

Serve with Asian Slaw (recipe below) and drizzle meat with cooking liquid. (Optional – sprinkle with sesame seeds)

 

ASIAN SLAW

Ingredients:

5 cups shredded napa cabbage

1 medium yellow bell pepper (cut into strips)

1/2 cup shredded carrot

1/2 cup of snow peas w/pods sliced lengthwise

1/4 cup sliced green onion

3 Tablespoons rice vinegar

2 Tablespoons of olive oil

1 Tablespoon of toasted sesame seed oil

1 Tablespoon of reduced-sodium soy sauce

Pinch of salt

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Directions:

In a large bowl you’ll combine all of the vegetables that have been cut up.

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In small mason jar (or similar jar with a screw top lid) combine the rice vinegar, olive oil, toasted sesame oil, soy sauce and salt.  After screw the lid on shake up the mixture.  Pour the mixture over the vegetables in your bowl and toss to coat.

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Ok, as you can see I didn’t actually cut my meat into 1/2 inch slices and it’s so tender so it works this way as well!

For a print out of the entire recipe please click here.

 

C is for Crafts, Cake & Cocktails

This weekend both our guys were headed out of town for Brent’s bachelor party. Beth was planning on doing some wedding crafting with all of that free time! Wilson was sad to see Michael packing. He’s so smart and knew that meant Michael was going away. Look at that face!

Teal & Michael’s doggie, Wilson

The two of us and Beth’s sister, Kate, decided to get the crafting started on Friday night.  So we decided to get in some hill work on the gynormous Windhaven  hill in preparation for our Tyler Rose half marathon coming up.

Hill work done!

Also, a big thank you to, Kate for making us pulled pork tacos from the crockpot for dinner Friday night! Mmmmm! Saturday Teal of course at to work so Beth, Kate and our friend Mandy got to work on crafting that morning.  Mandy brought along the flower girl or you know Meranda, her daughter to the crafting adventure.

Sweet little Meranda turned 3 on Sunday so she got some Birthday goodies while at craft time.  She makes a good princess, don’t you think?

And then our running buddy, Bitner, turned 30 this past week so we went and enjoyed some wine at Times Ten Cellars with him to celebrate!!  It was such a nice day to sit on the patio and enjoy some vino!

Kate, Beth, Teal & Bit

Checkout the cake we had! Not only did it look beautiful, but it was dee-licious!

We actually did A LOT of crafting this past weekend and hopefully everything will actually be done by the time the wedding is here! 🙂

Tasty Tuesday: Crockpot Chicken Taco Meat

A couple of weekends ago we got together with some of our friends and had a taco dinner much like our wine dinner we had back in January.  We had brisket tacos and chicken tacos, but the chicken taco recipe*** was such a breeze we HAD to share this one with you!  Especially since there are probably a lot of things you could do with the chicken once it’s cooked besides just using it as taco meat.

Ingredients:

3 Tablespoons of taco seasoning

1 cup of chicken broth

1 pound of boneless and skinless chicken breasts

Directions:

Clean your chicken and trim off that fat!  Pour your chicken broth into your crockpot then pour in the taco seasoning and let it dissolve in the chicken broth. Then place your chicken breasts in the crockpot.

Not the most exciting picture, but the chicken broth should pretty much cover your chicken breasts and who doesn’t love crockpot liners for an easy clean up??

Put it it on low and cook for 6 hours.  Once it’s finished cooking you’ll have such tender chicken it’s literally falling about trying to get it out of the crockpot.

Then serve it to your guests should you be having a taco dinner party or divide it up to eat throughout your week!

If you use this same recipe and create something other than just the chicken taco meat being sure and SHARE IT with us!! We would love to know!  Hope you enjoy this recipe and how easy it really is!

**source

Slow Cooking Goodness

As we mentioned in our Cleanse Recap that Beth recruited her sister to do the cleanse with her, and after a couple days of eating pretty bland food Kate decided to research recipes that would work for the cleanse.  Ironically enough Kate found a recipe on Tosca Reno‘s website which Teal had introduced Beth to her books this past year!  If you don’t know who Tosca is, well, she is the author of the Eat-Clean Diet series as well as a model, spokesperson, media personality, motivational speaker/wellness consultant and Nutritional Therapy Practitioner.  Even if her recipes aren’t ALL for you there is a lot in her books/cookbooks to look over, draw inspiration from and just experiment with on your own personal preferences.

Beth conveniently bought a crockpot for Kate for Christmas which allowed us to try out Tosca Reno’s Slow Cooker Mexican Chicken recipe from her website!

Top is all the ingredients in the crockpot and the bottom is the meal on top of brown rice ready to eat!

(source)

This meal is definitely a realistic clean eating alternative for you, your family or to have for multiple meals in one week!  We made the entire recipe two times throughout the cleanse.  The first time Kate was so gracious to share it with Beth & Brent and the second time it was made for two meals each for Kate & Beth.  If you would like to give this recipe a try here is a direct link to the recipe.  Let us know how you like it and if you experimented with it at all!

What is your favorite crockpot meal?  Have you found a lot of healthy eating crockpot meals?

Wine, Wedding & What Not

So from our Wordless Wednesday post yesterday if you assumed we had a FUN Saturday night at our wine dinner party then your assumption was correct! 🙂

Pretty much everyone that came has already made an appearance on this blog, so if you’ve been hanging around the LIAR blog [yes, we just abbreviated our name, ha] their names might sound familiar to you!

Beth, Heidi, Teal, Kate & Mandy

Doubt we could have gotten them to pose for a picture together so we got the boys in deep discussion 🙂 L to R: Bitner, Brent, Michael, Josh & Brian (sorry it's your back) oh and cute little Meranda!

Also, please remember this was the day after our cleanse! 🙂  We had a lovely dinner with crockpot roast, twice baked potatoes, asparagus salad, a pasta dish with butternut squash and nuts.  But special mention should be given to the dee-lish appetizers we started with pears & melon topped with prosciutto and a balsamic glaze and tomatoes & mozzarella topped with the same balsamic glaze.  Are we making your mouth water yet?

Most of the food

It was a wonderful night of good wine, good food and great friends!  Now we just need to plan the next Wine Dinner Party!  If you’re a wine lover here were all the wines we had to choose from that night. Ha 🙂 Also, if you remember back in October when Teal went to Sonoma for the weeekend well then she brought the 2007 Allure Meritage from Williamson Wines and 2007 Topel Pinot Syrah both from that trip!

 

The wine dinner was also a perfect night for Beth to tackle another wedding item – get a flower girl!  Mandy & Josh have THE most precious little girl – bias? No way! She is! Ha  If it’s possible for someone to adore a child before she’s even born then that’s exactly how it was for Beth.  Little Meranda was the first kid born to one of Beth’s best friends, so that probably has something to do with adoring her before she was born.  But she’s going to be the cutest little flower girl in Beth’s wedding! By the time the wedding is here Meranda will be 3 years old! Oh, how time has flown by!

Beth has also asked two more ladies to be apart of her big day as Bridesmaids!  Last week she sent flowers to her soon to be sis-in-law and it actually was perfect time!  Lindsay had kind of had a crummy week and hopefully she meant it when she said the arrival of the flowers Friday afternoon and asking her to be apart of the wedding made her day!  So lucky to be gaining an awesome sister-in-law who is the same age!  Just a couple nights ago Beth asked her sister-in-law Tiffany to be a Bridesmaid.  Tiffany has officially been apart of the Lynch family for not quite a year and a half, but it feels like so much longer! She just fits right in! The fun thing is that she and Beth are the same age too!  Beth, her sister, Kate and Tiffany try to once a month go out for sushi and it just so happened that the sister sushi night was coming up, so Beth knew that’s when she’d ask Tiffany.

A fun fact about Tiffany is that she’s a quarter Japanese.  Since fortune cookies are actually based on a Japanese cracker even though you mainly get them from a Chinese restaurant they are originally Japanese [looked it up on wikipedia, people!] Beth knew that’s how she had to ask her!

 

Beth's brother, Scott and sister-in-law, Tiffany

The same night as sister sushi night Beth asked if Tiffany if her oldest boy, Wesley could be the Ring Bearer.  Wesley did such a good job at Scott & Tiffany’s wedding that it’s like he’s a pro already!  Bridesmaid dresses have also been picked for the most part! 🙂  Are those allowed to be shown? Haha, the Bridesmaids get their choice of style and Beth picked the designer, color and fabric for each dress!   You are not going to get an update on if there is or is not a caterer for the wedding because there are still 12 days left in January to work on that one. 🙂

Have you noticed we are a little obsessed with the diptic app for putting multiple pictures into one picture?