#LiAR Does Seattle

#LiAR Does Seattle

Back in March we squeezed in one last trip for Teal & Michael before Teal’s doctor would say it was time to call it quits on traveling by plane.  Our husbands actually came up with this trip and figured a lot of it out between the two of them so thanks for taking on that responsibility guys!  Thanks to a few of our tweeps that live in Seattle we had quite a list of things to do while there and sadly we just didn’t have the time to do all of them.
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We just happened to be in Seattle the weekend that the Sounders had their opening match of the season, which was perfect since both of our guys like soccer and this would be a completely new experience for both of us!  Of course, this day Seattle was experiencing a record day of rainfall.  We lucked out with seats that had us under an overhang, so we weren’t just drenched the whole time, but don’t worry we still all bought Sounders ponchos that came in handy as we made our trek back to the hotel after the game.

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That night we decided to take a recommendation from Guy Fieri and Diners, Drive-ins & Dives by dining at Bizzaro Italian Cafe. It did not disappoint and we were all glad we had it on our list of places to dine while in Seattle. We definitely followed the advice of getting their early so we didn’t have to wait and we didn’t have to wait!  If memory serves us correctly between the four of us we tried the Elk Bolognese, Margarita, Gnocchi Cavolifore and The Cow. We started with an appetizer we don’t see listed on the online menu but was delicious! So if you go there maybe you can figure it out. 🙂

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On our second full day in Seattle we walked from our hotel over to the Space Needle and opted to go for the combo of Space Needle & Chihuly Garden and Glass tickets.  Both were very fun touristy things to do and this day was probably just an all around touristy day for us.

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We checked out the EMP Museum that afternoon too before making our way over to the Fremont Troll.  We learned later about some other things in that area we should have checked out, but we didn’t so maybe next trip!

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Our last full day in Seattle was more touristy things! Of course we had to check out Pike Place Market!

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Once at Pike Place Market we were given the recommendation of finding The Crumpet Shop and trying the “Life Changer” as it would in fact change our lives. It was absolutely delicious and we were so glad we listened to that sound advice! So if you are ever in Seattle and a crumpet fix go to The Crumpet Shop. None of us had ever had a crumpet before either so it was an all around new experience for each of us!

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Next up we walked over to Bill Speidel’s Underground Tour and took, well, an underground tour of Seattle. It was awesome getting to learn the history of the city since none of us knew it and see where it all really started. The tour guides add their own humor to the tours which really helps liven it up.

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After the tour was over we were all HUNGRY and had multiple suggestions of eating at The Crab Pot so we said – fresh seafood? For it! We went with “The Alaskan” to try a bit of everything: King crab, dungeness crab, snow crab, shrimp, steamed clams, Pacific mussels and andouille sausage.

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After our late lunch we opted to partially follow through with some advice we had received. 🙂 We were running out of time in the day and had heard a lot of good things about Bainbridge Island.  We decided to at least take the ferry out to it and enjoy being out on the water and seeing the views. We happened to be on the ferry that day during “rush hour” if you will. Living here in Dallas with no islands to live on and commute from and really every one drives everywhere it was cool to see other people’s commutes. When we got to the Bainbridge we saw so many people grabbing their bikes and taking off like it was the start of a bike rally or something. Not that we really know what those are like since we are SO not bike people. 🙂

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After the ferry ride we HAD to stop off at the gum wall. Who ever would have thought one piece of gum would create something like this? Not that we know exactly how it got started……

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We also let the dudes partake in Seattle breweries and pubs while we were there, but since we mainly just sat there, drank our water and watched because we can’t have alcohol we didn’t really commemorate those stops with pictures. 🙂 All around it was a great trip that flew by entirely too fast. There are a ton of other things we wish we could have fit in to that time too, but we should just plan to go back right?!

Wordless Wednesday No. 48

Wordless Wednesday No. 48

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Tour des Fleurs 10K

Well, as we said in our pre-race post this was Beth’s 5th time and Teal’s 3rd time to run TDF.  It’s just a fun race!  You park off site of the Dallas Arboretum (or we do because we don’t want to pay the ridiculous parking package to park on premise) and get shuttled there.  Once there you get to walk through the grounds a little bit to see some of the arboretum which is usually already full of pumpkins in preparation for Fall, however, this year some of the Chihuly exhibit is taking over so the pumpkins had to share their space.

Who is Dale Chihuly? He is an American glass sculptor and entrepreneur. Have you ever been in the Bellagio in Vegas? Well then chances are you’ve seen the amazing glass ceiling Chihuly did in their lobby.  Here is an additional picture of one of his installations we took on Saturday.  There will be another one later on too. 🙂

And now we give you our races from each of our perspectives –

Teal: Friday was an insane day and I was home super late, then after my cake ball disaster I managed to get like 4 hours of sleep and I really as not feeling this race! As a matter of fact, I had really had it with life by 5:30 am Saturday. I was really just ready to go back to bed. I kept saying to myself, Thank GOD we did not sign up for the 20k, because I would have probably broken down and cried.   I was somewhat nervous because I wanted to run a good race because we had decided to really use this as our base time for marathon training. We are going to use the Run Less Run Faster theory and it is based around your 10k time. In my head I wondered, do I just run a good steady race or just race it for real?! I decided I would make that call within a mile. Our friend Veronica asked our pace before the race and I responded “Oh somewhere between 9 and 11 minutes.” Ha, I really had no clue and really have had no clue about pace lately anyway.

Veronice, Teal, Beth & Bitner

Beth: Before we started the race we were hanging out down by the stage where bands play and where we had told people we would be if they wanted to come say hi since we had to live right after the race.  We got see our fellow NTX Runner, Brian and finally meet @runreadrant a.k.a. Caron before they started their 20K race 30 minutes before us.  Brian had told us we were going to do our 10K in 55 minutes.  I’m not sure how Teal felt about that, but in my mind I was going, yah, right! Or could I pull that time out?? I have to run this smart! Oh gooooooddd!

Teal: We started the race and I really felt fine! I had committed to racing for sure by 3 miles.  All miles were well under 9 minutes so I knew it was going well. We all hung in with each other which was an awesome way to keep pace!

Beth: I always forget it can be kind of a cluster at the start of this race. I know, I know, what race isn’t? Well this path is even more narrow to start so it can be hard to get around some people.  I wasn’t really sure what this meant in terms of Teal and I staying together for the race, but before I knew it we were reunited on the course.  Even Friday night I’d been thinking about Brian’s comment to us about running it in 55 minutes since he mentioned that to us somewhere on the internet that day.  I didn’t want to start out too fast and not be able to make it the last few miles. So my thoughts started with – ok, if I run the first mile in 9:30 then start to speed up from there. Plus 8:30 is 18 minutes. Another 8:30 is 26:30…..At some point in the 3 miles Teal and I had joined up with Bitner and we were running together which was really fun!  I was kind of paying attention to my runkeeper but not totally and wouldn’t allow myself to think much about a PR until I got to the last couple of miles.

We are going to probably buy this pic so for now we don’t feel bad for putting it up here like this. Photo courtesy of Your Sporting Image

Teal: At around mile 4, I started to feel it and ran a tad bit slower. I moved back from Beth around here and had actually threw up a little bit, which is totally disgusting, but I was really kind of tired. I really didn’t know where I was in terms of race time and PRing but I just said, you need to pick it up, there are only 2 miles left! I increased my pace by about 20 seconds and just said, keep moving. Beth was out of my site by the 5 mile mark but I could still see Bitner. My goal was to keep him in sight. I ended up losing him in all the turns around 5.5.

Beth: All, I remember from the past 10K’s of TDF that we’ve run is there is one hill that I hate.  Well, I got to it, ran it and it didn’t feel so bad.  I thought we were all set from there and it would be flat from here on out. Uhh, wrong. There were some added little hills in there and not to mention concrete that was cracked, had crevices and holes.  I was kind of nervous about twisting an ankle or something. When we hit mile 4 I knew I had some more in me and I wanted to dig deep and get ‘er done. Early on I’d wanted to slow down some and save some reserve for later in the race, but since I was running with Teal and Bit I just kept going.  It was in mile 4 that I thought, yah, I am running this race and doing the work, but I’m not sure I’d have made it where I was then if it wasn’t for Teal and Bit’s pacing.

Teal: It was a little past this point that I was literally clipped in the elbow by a biker! (not bad but I felt her) I had to throw my arm up to make sure she didn’t hit the rest of me. I looked over and a spectator was shaking his head at her. I can’t believe how close she came. And yes maybe at that point my elbows were wide, but she was way too close!! Most of the time, if you are in a bikers way they tell you,  I had my headphones on but low enough to where I could hear around me because there were so many bikers out, I wanted to make sure it was fine.

Beth: During my last two miles I remember thinking in years past – when is this ever going to end??  I had a good laugh at myself as the amount of halfs I have run have dramatically increased even from last year.  When I ran TDF 2010 I ran it as a race in my training and TDF 2011 we did the 20K for training for our first marathon (plus some additional miles after the race).  This was the first time I’d really run TDF with all the long miles I’ve put in to running. Somewhere in the 5 mile range I was passing a fellow lady runner who turned to me and said “you got this!”  At that point I had no words and wanted to try and find her after the race to tell her thank you.

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Teal: I crossed the finish line and knew it was a PR but I didn’t know by how much. I just had to keep walking because I was spent!  I was super happy because I needed  that after the rough night and really crappy races/running lately! I walked by the announcer and ended up talking to him because he was lecturing the bike riders on his microphone! I went over and told him what had happened and how close she had been to me at the end. I can’t believe how fast the Saturday bikers went by us. This was not the first time we have run around White Rock and had bikers be a tad crazy. We know, and we for sure believe that the road should be shared! It was just so crazy that they still wanted to speed past people on FOOT! That was really too close for comfort!

Beth: There wasn’t much left for my body to give at the end.  I was running with every ounce of my body working the last few miles.  My abs were working and it was here that I was thinking about how important a strong core can be for a runner.  My last few races where I have dug deep, or every time I run hills and every time I run bleachers my core strength has been working with me.  So don’t forget about working on that in your training too! When I crossed the finish line the clock said 55:and change, but based on my runkeeper I thought I had made it in 54:and change.  I didn’t get my runkeeper turned off right away so I would have to wait for the officially results to know exactly what I had done.

Isn’t this Chihuly installation cool??

Needless to say we  love TDF and look forward to running it again in the future! Oh and we totally wouldn’t mind if you guys brought the hat back at the end of the race 😉 Hint, hint, Race Director!!!  See the hat Bitner has on in the above picture? Yah, Beth has 3 of those and then bam! Last year they quit doing them. 🙁  We also should note that this race had some awesome food after too! Wish we could have stuck around longer to eat more of it! We did manage to snag a couple of breakfast tacos before we got shuttled back to our cars. We might need to fill out a survey to let them know what all we liked and what we’d like to see come back!

Results:

Teal: 55:43; 303rd person to finish and finished 26th out of 169 in her AG.

Beth: 54:31; 262nd person to finish and finished 15th out 139 in her AG.

 So we both took home PR’s that day! We have completed our first race in different Age Groups – crazy! Some more to come in the next 8 months.

Racing & Showering!

Yes, our weekend included a little bit of both of those things! 🙂  Our race this weekend took us to the Dallas Arboretum where there is currently a Chihuly exhibit, so we got to see a few of his installations there.

Us with our friend Bitner waiting around for the 10K part of Tour des Fleurs to start.

After the race we all rushed back to Beth’s house to get showered and cleaned up for a wedding shower hosted by the Bridesmaids.  Just one of the MANY cute decorations at the shower.

We clean up nice don’t we?? 🙂

How was your weekend? Did you race? Get in a training run? Or just take it easy?

Five Things Friday

1.  In T- 6 days we are going to start a self inflicted challenge, BUT we would like for YOU to join us!  In many parts of the country, our’s included, it might as well already be summer…but there is still time to get some toning of the bod in before summer is over.  With that said we are doing a push up and plank challenge!  The idea is to print out the blank calendar below and keep a record of how many push ups you do and how long you plank each day!  It is as simple as that!  You can do it however many days  you want, BUT…yes there is a but – if you want to win the prize from our Tone It Up Challenge you are going to have to beat your competition!  When June is over you will send us via email, a twitpic, etc. your filled in calendar and who ever planked and pushed up on the most amount of days will win!

You  might be thinking, well, Teal & Beth, what if some of us tie????  Good question! We have an answer! We then take it to who did the most push ups and the longest amount of planks.  For example, if Challenger A did 1,000 push ups and planked for a total of 45 minutes, whereas, Challenger B only did 800 pushups and 41 minutes of planks then challenger A is the WINNER!

So click the link below and print out the calendar…..and June 1st get to work on push ups and planks!  Let’s Tone It Up!

June Tone Up Challenge Calendar

Now you might be thinking, Teal. Beth. What do I WIN???  Another good question we only have a partial answer to that one!  Oops?? We are thinking a gift card…a $50 gift card to the winner!  We haven’t fully decided where this gift card will come from but we are thinking a running store, running company so you can reward yourself with some new stuff!  So join us June 1st for the Tone It Up Challenge! You know you want to! 🙂

2. We joined Instagram, why not? All the cool kids are doing it. We have been on individually for a while and just decided yesterday that Life is a Run needs one too! Come find us!

3.       Tour des Fleurs registration opened Thursday! We love this race for many reasons but perhaps the best is that it really was the kick off to our first ½ marathon training together. Beth ran before as you know, BUT we love it and are excited to run again. Come join us!!  Oh, and an added bonus this year is your race registration gets you free into the Chihuly exhibit currently at the Dallas Arboretum! It looks cool!

4.       We found out that the Dallas White Rock Marathon has officially changed its name to the Dallas Marathon! Check out this press release. We also then realized that this meant we ran the LAST official White Rock Marathon ever. Hey at least it went out with a bang… or crazy ridiculous cold rain.  Check out the mary story if you are confused 😉 Plus registration for that opens June 1st too. You will see us out there for sure but just for the ½ this time because…

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5.       We decided to FINALLY register for our SECOND full marathon.  We will be running the Louisiana Marathon January 20th in Baton Rouge!!

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Welp, that’s all from us! Have a great Friday and please join us in our June challenge!