November Race No. 2

Well, we completed our 4th half of 2011 and 5th half overall this past weekend at Rock ‘n’ Roll San Antonio!  So many of our running friends were out there too, but we’ll touch on everything we did when not racing in another post!

We were both REALLY excited for this race!  We signed up for this half back in June and began our fundraising efforts for Team Cindy then.  We spent 5 months talking about Cindy Marshall-Death in blog posts and tweets, and so many of  you out there read her story and donated to us!  Because so many people stood with us by donating and because Cindy’s story touches both of our lives this race meant A LOT to us!

We started the race day by waking up at 4:30 a.m. to drive to the shuttle bus pick up, but that ended up being a cluster and we ultimately parked for $18 (ahhh) by the start line. We ended up standing around basically for an hour and a half, but with friends so it was all good!  We both ate peanut butter sandwiches around 6:30 a.m. and were already hungry by the time our corral started the race at 8:00 a.m.

Mary Alice, Teal, Chase, Beth & Bitner

Overall the beginning of the race was great. We seriously felt awesome! For Teal nothing was hurting, well besides her knee that does not like to stay in socket, but other than that all good. We kept a good pace to get across the finish in under 2 hours and that stayed until about mile 9.  It was in those first 9 miles that we ran by a woman wearing a shirt that said “I kicked cancer’s butt twice” and both of us were on the verge of tears. It was shortly after that we began to hear spectators saying “Go Team Cindy,” and the first time we heard that the tears wanted to come again! Neither of us talked about this during the race, but did afterwards and discussed how we both had to get it together to keep going.  Also, Rock ‘n’ Roll – why do you not put names on people’s bibs?? It would make it SO much easier for the spectators to cheer us ALL on!

Us waiting patiently in our corral - notice the straws?? And our ribbons with all of our donators names written on them?

During those first 9 miles we basically moved in and out from people pretty easily but it was annoying and slightly exhausting. We did fairly well for the water stops. Teal had decided to carry a straw this race because she wanted to run sans camelbak and Beth thought she’d try it out with her.  It seriously was awesome.  We both just tucked the straw in our sports bras. Teal just took it out when she needed water – wish we could have somehow gotten a picture of her running and drinking out of her straw at the same time.  People probably thought she was nuts, but it’s better than choking! Beth never actually used the straw and just crunched up the cup to get the water and keep up with the running.

Teal – At about mile 9, I lost my patience and let the annoyance get to me. I ended up stuck behind people at the water stop, the roads had narrowed a bunch, the crowd at points was in the run path and I was like, GET AWAY, I slowed down, I had felt at this point that Beth was running faster than me and I didn’t feel like I could keep up so I slowed down a little.

Beth – It was at a water stop in mile 9 that Teal and I got really separated for the first time.  We were doing some serious dodging at that specific water stop more than any other.  It was around this time that I knew I was teetering a fine line of making it less than 2 hours and just barely missing the goal, so I knew I had to step it up a little bit just to be on the safe side.  I kept thinking about how people would yell for Team Cindy and I’d responded with “Thank you” and send them a smile – did I have more in me and I wasn’t pushing hard enough?

Teal – I ran mile 10 about 30 seconds slower than the previous 10 miles. The last 3 basically sucked in my opinion. I thought I would still make it under 2 hours even with the 30 second slower pace because my Runkeeper kept saying a pace that I knew would make it under 2 and at mile 12.05 (yes I remember it because I was like under a mile) it said I had like 10 minutes and something seconds to make it to the finish under 2 hours and that my current pace would get me there in time. I picked it up a little but was sure I would make it.

Beth – I was keeping my pace pretty consist around 9:00 minute miles and I would say the last 3 miles were hard!  I don’t remember there being much shade and it had gotten HOT and HUMID!  Somewhere in mile 10, I believe, I saw our friend, Heidi, and she asked me if I was on target for finishing sub 2:00.  I told her I thought I was and she told me to go get it!  Appreciated that encouragement right then! Thanks, Heidi!  🙂 When I got to the 11 mile marker I knew I had roughly 20 minutes left before two hours.  I just kept telling myself you are running 9 minute miles, you got this, keep it up!  Don’t give up now when you are so close.  And honestly I never felt like I wanted to stop or give up.  Was it hard? Yes, but I was determined and hungry for the sub 2:00.

The last part of the race before you turn and haul to cross that finish line was freaking uphill!  Pretty sure we both saw that and just thought you have got to be kidding me!  Don’t worry we made sure to take a picture at the end of the race so those of you who weren’t there could see just what this hill looked like.

This one is kind of dark, but hopefully you can get the idea!

Teal – I picked it up a little but was sure I would make it. As I was running up the last hill the stupid 2 hour time sounded in my ear from Runkeeper and I was literally in sight of the finish. Slightly pissed I crossed the line and turned off my timer. 2:01:15. I thought well maybe just maybe my timer was off and I didn’t know the official time. I found out a few minutes later because our dear twitter friend Betsy (@WarriorBetsy), was tracking Beth and I and she tweeted our finish times- 2:00.56.  Initially bummed, but a PR is a PR. I ran that race the fastest I have ever run a half-marathon. It was hot, humid, crowded, and slightly stinky and I still ran it the fastest ever. Oh and I learned something knew about my runkeeper  that I feel dumb for not getting before, but it doesn’t tell the current pace- or at least I am not set on that, so my final 3 miles were actually too slow to make it, but my updates confused me and I still thought I was fin. Live and learn! When I got over it I was super proud of both of us- I am impressed by Beth who was able to get it under 2 hours and super close to her PR, we are definitely stronger than we were when we started all this! Oh and plus, I will have another ½ this year to get in under 2 hours—New Years Double – ekkkk I said it, but first, 3 weeks to the marathon!

Beth – When I crossed the finish line I knew I had to have made it! It might have been barely, but I knew it! I couldn’t get my Runkeeper turned off because 1. I’d needed to go the bathroom (no. 1 only people) since right before the race started and was so focused on getting to a port-a-potty [Sorry mom if you are reading this :)] and 2. I’d turned down the brightness on my iPhone so low to save battery power I couldn’t even see the screen with how bright the sun was.  It was a good 15 minutes later I found out from Betsy what my time was! 1:58:46! But then looking at the official results yesterday they had me clocked at 1:58:47 – oh my, a whole second longer! Haha 🙂

That was a hard race!  We are both VERY proud of what we accomplished out there.  We ran smart races! We drank water, we fueled up a little after the one hour mark of running, and we only pushed ourselves to what our limits where for that day given the temperature and the humidity!  We are proud of our friends who were out there with us!  It was a hard race and no matter what crossing that finish line was a big feat!  So congrats to each and every one of you!

Thank you to Betsy for tracking us and keeping others updated on where we were! It was so cool to see your tweets after the race! Thank you!

White Rock Marathon or BUST!!

Results:

Teal – 2:00:56, a new PR!!  Finished 3,074th overall, 1,055th out of all the females and 209th in age group

Beth – 1:58:47, finished 2,710th overall, 890th out of all the females and 177 in age group

Rock ‘n’ Roll San Antonio

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It’s here!! The race we signed up for and started fundraising for in June is FINALLY HERE!!

After work today we are headed out to Austin to spend the night with our friend, Mary Alice, who is also running the half with us on Sunday!  We’ll get up early Saturday morning and hit a yoga class before making our way down to San Antonio!  If you didn’t see our blog yesterday – we’ve thrown together a last minute lunch at noon at The Cove.  If you are going to be down in San Antonio for the race or just down there please come join us and RSVP here so we’ll know how many are coming!  We’ll be wearing our Go Sport ID shirts, so if you don’t feel like you’ll recognize us then here we are in them from our Disneyland Half earlier this year –

Maybe we’ll take a new picture in our Go Sport ID shirts that has less of the wind blown hair look!

Y’all!! We can’t tell you how excited we are for this weekend!! As of November 9th we hit our $1,200 fundraising for Team Cindy and breast cancer goal!! Thanks so much to every single one of you that have donated even those of you who have continued to donate past hitting our goal! We’ll just go ahead and say it again – it is SUCH an honor to be running in memory of Cindy Marshall-Death and each and everyone of you who have donated will be running in spirit with us if you are not actually running the race! We are so grateful to the generosity of real life friends, friends we’ve made on twitter, friends we’ve made on twitter and then met in real life! 🙂  With that said – we do still have our Pink Donation Raffle going for a chance to win wonderful products from the fabulous Tommie Copper and Go Sport ID companies! We will be announcing our winners on Monday! So don’t miss our Monday morning post!

This weekend while we are in San Antonio, Cindy’s youngest daughter, Cynthia who is pregnant with Baby Cindy is having a baby shower!  Beth is sad to missing out on that event, but if she has to miss it what better reason is there than to be running for Baby Cindy’s Mammy!

As far as the race goes here is what we are looking in elevation-

We are SO elevation spoiled in Texas!

Goals:

We are both very scared to even put down the true goals in our head for this weekend!  What if we can’t do it??  We both are looking for a sub 2 hour half this weekend!  There we said it!  Beth got on with her very first half and hasn’t seen one since.  Teal’s half PR sits SO close at a 2:01:36.  If all goes right with the start and our corrals hopefully we can achieve this goal.  I’m pretty sure you will all still be our friends even if we don’t go sub 2 hours, but we WANT IT!  This race means so much to us that it would just be the icing on the cake!

Weather:

Low:  61*

High: 76*

Wind:  6MPH

Precip.: 0%

Wordless Wednesday No. 11


 

 

 

 

A Pink Donation Raffle

We are NINE days away from running Rock ‘n’ Roll San Antonio!! Nine, people, NINE!!  This is the race we are running and raising money for breast cancer in honor of Team Cindy a.k.a. Cindy Marshall-Death!!  Sadly we have NOT yet met our fundraising goal for the race of $1,200.00 🙁

Cindy & Jimmy on her 50th Birthday in 2007

We need YOUR help and as an added bonus to donating you will be entered in our raffle to win one of two prizes —

 

First Prize

– a $30 gift certificate to Go Sport ID

– a pair of Tommie Copper Compression Sleeves

– a six pack of GU Energy Gels that we are throwing in to the mix

Second Prize

– a $30 gift certificate to Go Sport ID

– your choice of a Tommie Copper Hat or Beanie


How to Win

For every $5 you donate to Team Cindy your name will be entered into our raffle!

If you go and LIKE Go Sport ID and Tommie Copper on Facebook that will give you an additional entry into the raffle when you have donated.  So if you donate $20 and like Go Sport ID & Tommie Copper then your name will be entered five times to win these awesome prizes!

 

We could not be more excited for the generosity of Tommie Copper and Go Sport ID in helping us with this raffle! Not only is it great to have two companies help us, but two companies that we absolutely LOVE means so much to us!   Multiple times a week you could find either of us at home wearing our Tommie Copper calf sleeves after a long run or even the day after at work under a pair of jeans!  They have been a great product to have in terms of recovery from long runs and being preventive in running injuries!  Each and every day you can find the two of us wearing our Go Sport ID bracelets!  We love them so much we never take them off!  So these are all items that if you don’t already have them, you need to get on that and what better way to do so than by entering our raffle and winning them!

To donate please go to our Team Cindy/Life is a Run page here — DONATE

[Not So] Wordless Wednesday No. 10


Cindy on her wedding day

Jimmy & Cindy in 1982, pregnant with their first daughter Julie

Cindy & Jimmy on family vacation in 2006

This photo the girls use a lot for posters at races where they are walking in memory of their mom. This was taken in March 2007

Cindy & Jimmy on her 50th Birthday in 2007

Cindy with her girls on her 50th Birthay. They all look like they should be sisters in this photograph!

Julie's Wedding Day - November 15, 2008

The day Cynthia got engaged - October 2009

Cindy & Jimmy on their last family vacation with Cindy in January 2010

Cynthia's wedding day at Cindy's hospital in February 2010

Jimmy & Cindy on Cynthia' s wedding day

If you would like to donate to our fundraising efforts in memory of Cindy please go here

Lazy Solo Running Weekend

Beth here with my running recap for the weekend! 🙂  My weekend turned out to be NOT what I was expecting, but exactly what I needed! After my long run Saturday morning I was suppose to be hitting the road to Austin with my sister for a wedding, but life happened and sister felt she needed to stay in town to be with a friend.  I took full advantage of this and slept in on Saturday morning!  And by slept in I mean until 7:30 a.m. Woohoo!  My favorite spin instructor at my L.A. Fitness had been out of town last Monday on my usual spin day, so I skipped it.  I decided spin class on Saturday morning [since favorite instructor would be back] made more sense than Sunday morning and then back to spin class Monday after work.  So I did spin, I did a 30 minute yoga class and then I spent hours with my littlest nephew!  It was a fabulous Saturday! Here’s what my sister and I did to our nephew on Saturday –

This was inspired by what Jack’s Mom did to him last week.  Jack being the first grandbaby of Cindy[#TeamCindy] who we are running Rock ‘n’ Roll San Antonio half in memory of and raising money for breast cancer.  And here’s me getting some good cuddle time in with Easton!

Sunday I slept in until 8 a.m.  That was some glorious sleep! I wrote thatWhat’s the Deal? post a few weeks ago and to be honest I still hadn’t fully snapped out of it! I’m pretty positive I was wearing myself out during the week and then just going, going and going on the weekends.  Pretty much since the weekend of August 20th I had been going on long runs then drinking tons of coffee in an effort to stay up and go out to celebrate things like: my sister’s birthday, my boyfriend’s birthday, being in California and running a half, celebrating one of my best friend’s birthdays, celebrating a 1 year old’s birthday, celebrating a 2 year old’s birthday, hosting a baby shower, celebrating my oldest nephew’s birthday and my sister in law’s birthday – see what I was doing to myself??

Anyways, I laid in bed Sunday morning catching up on my DVR until I had to get up and meet a friend at yoga at 1:00 p.m.  I ate a late lunch and decided to lay in bed longer while my food digested before I could go out for my long run.  And something happened that NEVER happens – I took  nap!  I am in no way a napper!  I just lack the ability to take a nap and wake up refreshed, so the only times I do it are if I’m sick or I’m apparently wearing myself out THAT much.

Shortly before 5:00 p.m. I was off on my long run for the weekend!  This run I decided to take with me a Clif gel I’d received while I was out on the Tour des Fleurs 20k race course in September.  Like I do every long run I stuck it in the hidden pocket inside my Nike shorts only problem was that the Clif gel packaging is wider than the GU gel packaging I usually take on my run.  I ran through the gel pack poking me for 4 miles then I had it, took it out and ran holding it for 4 more miles until I opened it.  Now I am a HUGE chocolate lover, but I am now not a fan of chocolate flavored gels which is what I had!   But don’t worry Clif! I have not given up on you just your chocolate flavored gel. 🙂

And there is my cut/chaffed area/what have you on the right in the picture above.  I’m not going to tell you where that is exactly, but if I put the pack in an inside pocket of my shorts I think you can use your imagination. 😉 [Sorry Mom if you are reading this and are shaking your head at me! Love you!]  Ok, back to long run – I didn’t know how this would go since I have never run more than 8 miles by myself and Teal had left me to go on an awesome trip to San Francisco!  SO jealous! But it went great! I was so proud of myself for keeping my pace under 10 minutes the WHOLE entire time!  I had a couple times where I wanted to stop more because I needed to use the facilities than being tired. 🙂  I guess that’s the downfall of running not at my usual time.   I explored a little bit and ran a slightly different area than Teal and I have ever run before and overall I felt great during this long running!

I ended my Sunday night with some #runchat, Chipotle, Rangers, wine and my Tommie Copper calf sleeves [if you don’t own any – what are you waiting for?? Seriously!]

Check back with us tomorrow for Teal’s San Francisco Running Weekend recap!

Are you a fan of Clif gels? What is YOUR favorite flavor?

Wordless Wednesday No. 9 – One Week Old

[Added 10/13] Jack officially turned 1 week old on Tuesday! His mommy posted this picture on her facebook page.  While we were busy posting this blog yesterday – Mr. Jack was busy getting his first set of professional pictures taken!  If you’ve been keeping up to date with all of our #TeamCindy posts, Jack was having his pictures taken by Love, Me Photography.  This is the same DFW photographer who shot Cynthia’s wedding at Cindy’s hospital.  And as a bonus I added a picture of Jack looking like an pilot –


Mileage Milestone!

This past Saturday we ran the FARTHEST either one of us has ever run before! Mileage milestone!

It was kind of shocking because for the first time in a long time we stepped outside and were kind of chilly!  Nonetheless, we had our camelbaks, our fuel and the tunes to entertain us!

The previous Saturday we started out on our 15 mile run [ultimately we only ran 11 miles of it] and I know both of us walked away from it feeling defeated and how we’d really make it a whole marathon!  After running the 17 miles on Saturday we realized that the previous Saturday it was 1. a hot day again and 2. we hadn’t paced ourselves accordingly for all of the hills in our course.  So in an effort to complete the 17 miles we knew we needed to give ourselves a flatter course this week.

Ok – back to the 17 mile run! We had our flatter course and positive attitudes that we would put in the exact mileage we were scheduled to run this week [Marathon Training week 9]!  Rarely do either of us walk when we ran, we just lack the ability to get going and for a long time after walking.  However, on this run we may have had to take a short potty break after only going about 2 miles, but we were barely in the run so starting up again was no big deal!  When we were in mile 4 of our run we were running towards a group of about 8 women, as we got closer they all parted and moved off the sidewalk so the two of us could just keep on going.  When we were close to them we realized they were out training for the 3-Day for the Cure and they started cheering & encouraging us on in our running!  It was so neat since it happened to be October 1st and they were training and sporting breast cancer awareness shirts and what not.

We actually saw quite a few people out walking or running that morning and when we were in our 8th mile we ran into [not literally] the same ladies again.  We got more cheers and encouragement from them!  They really were great and it was such an unexpected awesome thing added to our training run.  It was just extra inspiring since we are doing our #TeamCindy fundraising and they are walking for the same cause!

It was somewhere around this point that one of us said – I wonder if people think we actually talk to each other while we are running, you know, since we don’t. Which then led to us being the chattiest we have ever been on a run before besides the occasional “we’re half way finished!,” or “do you want to go this way?”  We talked about running New Years Double, and wanting to do the Coast to Coast challenge in 2012.  It was also around this point that we busted out our fuel for the day – swedish fish!

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After hearing multiple times swedish fish are a great source of fuel for your long runs, which I think this can mostly be credited to Katie.  Just in case we did not care for them while running we each took a GU gel out with us, but the swedish fish were good!  Definitely refueled us and since we put them in individual baggies they were easy to grab from our camelbaks and continue running while eating.  We’ve got quite a few more long runs so if you have any other fuel suggestions we’d love to hear them!!

We finished up our 17 miles exactly where we started and were immediately ready to lay down.  In the last mile or so Teal started to feel some man in her achilles which kind of altered her running stride to make it through the pain and mile 17.  This is what we look like after running 17 miles –

After our run Teal had to get to work at MowerMedic, and Beth opted to try out an ice bath.  Thanks to Heidi, for all her tips & tricks to not feeling completely tortured during an ice bath!  It completely worked and made a huge difference in the ol’ legs that day and the next day.  Definitely did not feel like I’d done 17 miles!  We are pretty proud of ourselves! Next week we are on to our next mileage milestone of 18 miles!

The Month of Pink

A new month! And a month that finds us even closer to our two ultimate goals for 2011 – run a race every month and complete White Rock Marathon.

While October is a month that the majority of people associate with Halloween , I am sure more and more people are remembering that October is also Breast Cancer Awareness Month.  This year I am confident in saying that this month is more near and dear to our hearts than ever before.  If you’ve been reading our blog then you know we are fundraising for Team Cindy through our Rock ‘n’ Roll San Antonio half we will be running, which means we are raising money for breast cancer.  We have pledged to raise $1,200 – that boils down to $100 per month of our 2011 race year.  We are currently at 56% of our goal –

Donate you can find our fundraising page here

Yes, Rock ‘n’ Roll San Antonio is NOT officially until November so yes, we will be running the Komen 5k in Dallas on October 15th and proudly wearing Team Cindy on our shirts!

So if you follow us on twitter don’t be surprised if the #TeamCindy hashtag is more a part of our timeline than ever before.

One of the exciting parts of the month of October is that it will bring the arrival of Cindy’s first grandchild!  So get ready for some cute pics of a sweet little Jack!

Cancer in general is a hard thing to deal with and there are so many people affected by it and in so many different ways!  This year we have chosen to mainly raise awareness and money for breast cancer, and also childhood cancer with our volunteering and running for the Heroes for Children 5k.

Are you doing anything this month for Breast Cancer Awareness?

We’ll leave you with a picture of Julie and Mr. Death with their Team Cindy sign waiting for Cynthia to finish the 3-Day walk in 2010

Celebrating Cindy

Today would have been Cindy’s 54th Birthday.  If she were alive today she’d be about  3 weeks away from welcoming her first grandbaby, Jack, into the world!  And about 4 months away from the birth of her second grandbaby, Cindy!

Cynthia (l) and Julie (r) at a baby shower for Jack!

I remember having a conversation with Julie awhile back about how her mom probably got to hold her grandbabies up in heaven before they were ever in existence.  And I know that Cindy is looking down upon Julie & Cynthia with a full heart.  Those two are going to be fabulous mothers and even though Cindy is not physically with them on earth I know that she is a part of every moment of their every day.  Baby Jack & Baby Cindy have a wonderful heavenly grandmom, and I know their moms will make sure they know who Cindy was.

Teal and I are raising money for breast cancer in honor of Cindy.  We will be running the Rock ‘n’ Roll half marathon in San Antonio, Texas on November 13, 2011 wearing our Team Cindy shirts.  It is a big honor to us to be able to wear these shirts in memory of such a great woman! Today we are not quite at 50% of our goal and our deadline is rapidly approaching.  We would appreciate any and all support that you can offer us!

Giving up a drink at Starbucks and donate $5.

Giving up a workday lunch out and donate $10.

Thanks for reading a little bit about Cindy today – if you’d like to donate to Team Cindy please go here!  And if you’d like to read a little bit more about her life and family you can find that here! We’ll leave you with a picture of Cynthia and her husband Mike at the Tulsa Komen Race for the Cure for this past weekend sporting their Team Cindy shirts.