Turkey’s Done!

Some races just get complicated by life events.  We know some of you out there know what we are saying!  This Thanksgiving brought some firsts for both of us.

For Beth it was the first time that she and Brent actually spent Thanksgiving together, so we were finally forced to figure out how we would get time with each of our families.  We spent it with his family and they start earlier than my family does and my family had Thanksgiving at the house I lived in for the past 3 years so doing a race and getting ready for family was no big deal.  This year I had barely any time.  And why does the Turkey Trot start at 9 a.m.?! I didn’t remember it starting so late.  I vote we go with 8 a.m. next year! OK? OK!  And isn’t it cute how in my world 9 a.m. is now late? Haha

For Teal, well, we will just share with you the lists of things that includes firsts and therefore annoyances with Thanksgiving. 🙂

1. My dad did not come from Maryland (like he was going to) and I had to make a turkey (instead of my dad making it).

2. I had to get up at 5am to deal with stuffing a turkey, which I don’t know how to do so I was automatically stressed. Oh and I had the words of Michael’s cousin in my head, who was being playful but said “Don’t ruin the turkey, you will ruin Thanksgiving” Great.

3. The neck of a raw turkey is absolutely GROSS and I almost gagged and then the intestines bag had a hole and I had to touch the liver. Gag, again.

4. I turned the turkey roasting pan on and I thought it was going to catch on fire, smoke everywhere! Had to send my husband to Wal-Mart to get a new one, and for those of you who may not know I don’t like that place and once pushed one of their front doors off the track. I don’t go there!

5.  I felt bad for waking him up, making him go to that dreaded place, being annoying, and oh, by the way Happy Anniversary,  sorry I suck and can’t cook or read directions… see 6….

6. Turns out it wasn’t actually going to catch on fire, perhaps, read the directions first?

7. I didn’t know what to wear. I know, #firstworldproblems

8. I was going to be late and was afraid Beth would kill me, so then I worried (not that she ever would, but a girl can worry, we are people pleasers)

9. Ohhhh, you need to eat before a race?? I didn’t have any food so I ate Oreos, 2 of them to be exact, and I should have eaten 12.

10. I was starving, that starving where you want to throw up starving.

11. It cost me more money to take money out of the ATM then it actually cost to park.

12. The original $3 parking lot machine wasn’t working, so we couldn’t park there.

13. We drove to $5 lot and it was full.  Full as in the car in front of us got the last spot.

14. I HATE PARKING!

There. I feel much better. WOOOSSSAAAA.

Ok, so after surviving all of that, the two of us and Chase (Beth’s cousin) made it over to the race start.  We all three got hooked up with VIP wristbands so we got to use some nice port-a-potties with a not so ridiculous line.  Ohhh, the little things that make racers happy!

After that it was pretty much time to get lined up to start the race, but oh, yah…they put up a fence that makes it impossible to enter the racing area.  How quickly we forget these things after multiple years of running the same race. Ha!

Mile 1 to 5K Split

Teal: This is like a fun game of  “let’s try not to run any children over, kick a dog, elbow an elderly person, trip over a fire extinguisher, speed bump, or sidewalk,  have to come to a screeching halt every 5 seconds.” It’s sooooo fun. So needless to say, the first part of this race is a complete and total pain, if you would like to run, but I still managed to keep a somewhat decent pace. And just a disclaimer, I know this, and have known this, and still run because I like this race, and will always like this race, it’s just kind of a pain to do. AND I don’t think it will change, so this is more of a statement and not so much a complaint, although I am not sure maybe it’s both! I knew I would not PR at this point and was letting my list of 14 annoying things get to me. I wanted to take the 5k turn off, just wait for Beth and Chase and be done with it all but I didn’t. Just run the stinking race, and get happy.

The sea of people before the start of the race

Beth:  Maybe I’m a jerk for saying this, but while the 3 of were trying to get into the starting area I made probably the comment I make every year “why don’t they let the timed racers start in the front? or why don’t they start the 5K and 8 mile in waves?”  This man next to me informed me that “the mat will pick up your time when you cross it!” WHAT?! It will?? Haha, bless his heart. I am pretty sure that every year in the first about 2.5ish miles of this race I ask myself why am I running this race?? I hate this!  I’m fairly use to going out and running around White Rock Lake and hearing cyclist say “on your left” so I just decided to use that with the walkers.  Man the people that come out to the Turkey Trot spa-read themselves out on those streets!  This race always makes me think that people need to go through a Common Courtesies of Race Course before they can embark on their first race.  Not that that will ever happen.

5K Split to Finish

Teal: LESS CROWDS! We lost half the race to the 5k turn off! Yippee!! I actually got in a better mood, ran a lot faster and didn’t feel as pissed. This is the best reason to run! They changed the course and I liked the change in the long run, but not as it was happening. It was way hillier than it was last year, but we didn’t have to run through a very boring part of Dallas. This change made the race feel fast at the end.  I really was trying to pick up my pace to overcome the first 2.5 but I just felt like it was not going to happen. I ended up being annoyed (theme of the day) with this women who kept on running at my shoulder up the hills and would then linger back to keep doing it again. I was determined to make her go away so my last 2 miles were about and 8ish to 8:30 minute pace, where I had been running more at a 9:30 min pace. My last mile was 8:03, which is fast for me, mainly to be done and away from the lady.

Overall it was not bad and I am glad I ran and I am still very proud of my time. It was not a PR and it was not as bad as 3 years ago so there! That’s a win in my book. And despite everything, I would and will still run this again, BUT I will not cook a Turkey, which will then make me less stressed and annoyed. MARK MY WORDS PEOPLE!

The sea of people after the race and a little bit of downtown Dallas

Beth: Ahhhh, this is why I run this race! It is amazing how much a 5K split can change things!  Not long after the split off we ran by where Brent and I got married which put a big smile on my face! 🙂  I had started noticing some small changes in course and was really hopeful that this one area would be cut out.  It was! I remember thinking the last few years on the last few miles being like when is this going to be over?  But this year it just seemed like it was over in no time.  That was when I remembered the trickster finish line they have! Haha, you see the start line and think, almost there!  You aren’t your going to fork to the right, go up a small but long  incline then keeeeeep going even though you already started your last minute sprint to the end and then BAM! you’re done. According to my runkeeper I had an overall pace of 8:35 for the race.  Also according to my runkeeper I ran 8.36 miles which makes me wonder how much of that is extra mileage from my dodging at the beginning, and then there is always one area in downtown where the GPS gets off.  Don’t start telling me how GPS systems are not always 100% accurate because I know!  And please don’t start talking to me about running tangents because, again, I know.  And I”m also admitting that the dodging of people in the beginning was me probably adding on some extra mileage.  Pretty much like Teal said this is a race where you get frustrated in the beginning, but ultimately the annoyances get overpowered by the last two thirds of the race roughly.  It is a great race and great that it brings so many people out together to get some activity in before a full day of eating far too much!

So, Capital One Bank Dallas YMCA Turkey Trot (that is a mouthful), we will see you again next year!

Results:

Teal: 1:15:33, finished 73rd in age group and 1,850 overall

Beth: 1:11:36, finished 66th in my age group and 1,396 over all

Our Turkey Day Tradition

It’s time for the Capital One Bank Dallas YMCA Turkey Trot AGAIN! Hard to believe that Thanksgiving is literally right around the corner.  We actually got the email Tuesday that said Packet Pick-Up was starting Wednesday.  WHOA!

We love this race because  1.) it’s super fun 2.) the atmosphere around this race is hard to match 3.) it’s pretty much a tradition for us at this point oh and 4.) who doesn’t find it great to burn 800+ calories and enjoying everything you eat that day!  That’s right because each we like to participate in the 8 mile portion of the this race.

Apparently we aren’t the only ones that like this race. Time Magazine actually just listed it as one of the Top 5 Fun Runs to Try Now! Fun Run is exactly the correct terminology, while you could definitely hit a PR in this type of race (both of us did last year 🙂 ) it is definitely not its true purpose.  Even though it is actually one of the largest fun runs in the country, the race is well organized and put together, but some cramping occurs at the beginning making it more fun to take in the atmosphere and enjoy the run through some of the best parts of Dallas! Many families come out for the 5k distance and you are even allowed to bring your pet! Teal is not sure Wilson could handle it though, he is too chicken. 🙁

The Turkey Trot always comes up with something fun and after 40+ years they haven’t run out of new ideas. Last year you might remember that we dressed up as Turkeys and participated in the Guinness Book of World Record challenge to gather the most people dressed as Turkeys in one location! Oh and we did actually break the record! Does this make us famous??

Check out our awesome costumes and Beth’s sewing handy work.

This year they have decided to start the Mascot Trot.  They have invited all of the Dallas area schools to come cheer on the North Texas professional mascots as they race each other around Dallas. There will be “Champ” from the Dallas Mavericks, “Ranger Captain” from the Texas Rangers, and “Rowdy” from the Dallas Cowboys’ mascots and they will all compete in a race with the official Turkey Trot mascot, “Tommy the Turkey.” We didn’t even know they had one!  This happens the day before the race so anyone can come out and watch, even the runners! Maybe you could even be spotted on Good Morning Texas!!

This will be our 3rd year in a row to run together as Life is a Run, but this is something that has been around us for a long time dating back even into our high school running days and hopefully we can keep it up!

Turkey Trot 2010 with Bitner and Chase

There is ONE more thing that makes this day special in addition to it being a day of family (Thanksgiving) and the Turkey Trot, but it is also Teal & Michael’s 4th wedding anniversary!

Who is running the Turkey Trot this year?? We as usual would LOVE to see you.

Ft. Worth Marathon But You Know Only the Half

Perhaps it was the mix of activities for Beth’s wedding or the fact that both of our houses have been a complete disaster, or that we didn’t see each other for a week, or any number of other things but let’s just say this half definitely snuck up on us. We didn’t even do a pre-race post! Whoops?? Perhaps just another bit of proof of our not preparedness.

We double bagged our phones in case it really did rain during the race

Because we were driving to Ft. Worth we wanted to make sure we got to the race in time and especially since we had to get our packets that day!  Teal wasn’t even actually sure she had registered and the guy couldn’t find her name on the list… Oh, he was looking at the list for the marathon, but it was rather hilarious that we really couldn’t remember. So by the time we finished picking them up we had about an hour and a half to kill before our race started.  The different distances at this race are staggered by 30 minutes, so it was a 7:30 a.m. start for the marathon, 8:00 a.m. start for the 20 miler and a 8:30 a.m. start for the half.

Look at how long this race shirt is?!

Miles 1-5

Teal: We talked to Caron before the race and she had mentioned taking it 5 miles at a time. In my head that sounded like a good plan, I hadn’t fully registered that she was running the 20 mile when I decided that sounded great, and it sorta works for a ½ so I went with that. 1-5 seemed to take forever and I couldn’t really figure out why. I am usually done with a mile in about 3ish songs and by mile one I had heard 5. This was not registering with me. Apparently not being prepared also causes my brain to not work. The course was flat for the most part which made me happy! It was too windy to deal with hills too. The wind at points was rather ridiculous.

Beth:  I really didn’t have a game plan in my head AT ALL about this race.  I knew I needed to not start too fast considering the month of October I let my marathon training and mileage be all over the place. 🙁  Plus Thursday night I was hit with a 24 hour stomach bug. So I thought I’d just kind of play it by ear!  Soon after we started and I had turned on my runkeeper there was no music coming from it.  Then I remembered how I had turned the music option off in the app while I was in Hawaii, so I just tried to turn on some music.  When I did it was a slow song, so then I remembered how Thursday night I’d just put my music on shuffle during my stairmaster workout.  To make things even more fun I’d turn down the brightness on my iPhone to help save some battery life which means I couldn’t see through the two plastic bags I had my phone in to turn on a playlist.  My music during this race consisted of almost every slow song on my phone and Christmas music. Ha.

Miles 6-8

Teal: Still not bad but super freaking windy. I was ready to get to the turn around. Not to mentioned this women that had thrown her water on Beth was about to get my foot up her toosh! ( I mean I really would never do that) but she was that much on my nerves. She kept cutting me off for no reason, or running right next to me within like breathing distance. Sometimes Beth and I run like that next to each other but that is because we are LONG TIME RUNNING BUDDIES!! Back up off lady! At 8 I finally was annoyed at how long this seemed to be taking and the time not adding up so I asked Beth what we were really at. She said 7.96! Sweet! I had us at 7.41, so apparently my trusty little Garmin was also not prepared for the day! I actually felt a little energy

Beth: Um, yes to the freaking windy! Do you remember how at the Taco Run there was a guy that messed with my head for the last few miles of the race? Guess who was here at this race? Did you say the Mind Messer Man then you are correct!  I forget when but at one point we caught him and passed him a teeny tiny little bit, but don’t worry, y’all, he surged and he passed us! There was just this nice stretch of me being annoyed that he was there and with the lady who dumped the whole cup of water on me.  It’s one of those things where I get that you don’t want to STOP and walk with your water, but for the love, at least slow down a little.  Her technique of trying to grab a small cup of water at full speed was not affective.  At one water station where I didn’t even get water I was excited because she behind me so no water on me! Wrong, she spilled a cup on my feet. We should also mention that I for one ran more than 13.1 on this race course. Yes, I know tangents, we wrote a blog that included that in it.  There were a couple parts of the course where it split and was either a gravel/dirt path or a paved path and there were no markers to say stay this or what not. I just don’t like courses when it makes me wonder if I’m on the intended path or not?

Miles 9-13.1

Teal: My energy from that .6ish mile increase made me happy and until 10 I was happy. Then at like 10.1 I wanted to die. I had dropped a little behind Beth but just at the perfect timing she slowed to let me catch her! We stayed together until about 11 again and then it was just get home to the finish line. I could see the storm coming in and was just ready to be done mentally but my body just said, Nope you are staying at this pace. I managed to get in and done but was ready to die. My legs hurt and I was pretty shaky and actually a little dizzy. I think the fact that the running was off and 10 mile long runs missed made this difficult. Overall however, I am not disappointed! I finished with a clock time of 2:07 something and really wanted to find out the real time! I am not disappointed with that as it is still pretty quick for me!!

Beth: I was going back and forth on how I was doing and telling myself when you get to 10 it’s just going to be another 5k.  I kind of got pumped at one point and was like LET’S DO THIS!!!  Then at 10 I told myself to take a chill pill.  I was pushing myself too much too fast.  I was coming off inconsistent running and being stick with a stomach bug (a.k.a. not holding food down). So I stopped to find Teal because I was pretty sure if I didn’t chill out and run with her I was not going to make it. When we were about 2 miles out from the finish line I knew I could do this and pushed a little bit harder and at some point in here I passed Mind Messer Man when he stopped to get water. YES! All, I had to do was keep him behind me now! And I did! We actually talked briefly after he crossed the finish line. He was all – weren’t you at the Taco Run? Considering how the last month has been and being sick I am dang proud of this race, but now I got some work to do! We have another half coming up that if I don’t PR at it I better be dang near close!

 

Results:

Teal: 2:06:27, finished 17th in her age group

Beth: 2:05:15, finished 16th in her age group

DRC Bloomin’ 4 Mile Race

 

Yep, you see that right, 4 miles. This was definitely a first for me in terms of race distance. I was slightly nervous because the last 5k we ran, we both wanted/did vomit so I had no real idea about how hard or fast to run 4 miles.  I didn’t set any goals, no need. It’s a free race if you are a DRC member and I figured it would be super low key and fun.

Beth ended up getting some kind of stomach bug and was out of work for two days so she decided Saturday morning to sit this one out too. I don’t blame her at all. She texted me early to make sure I knew and was fine. I was nervous because I have never been to a race completely alone before. Eeek! Had to be a big girl and go alone.

Luckily as soon as I got there I saw a familiar face! Jesus, who runs a lot of the hill work with us and is a fellow NTX Runner was in the parking lot getting his stuff ready for a warm-up! While Jesus went out for a warm-up I just hung out in my car. I was way too early. I was there at 7 for an 8 o’clock race because I was worried about my bib. No need, DRC had everything out, organized, and easy to get to!

Eight o’clock sharp the race started. I had decided that I would figure out my pace after I saw how I felt. Mile one was great! Mile 2 felt the same, 3 was ehhh, and 4 was awesome. Here are my splits!

The course was super flat, except for one small area in the middle, but that was nothing compared to our hill work. The weather was awesome in Texas. The sun was fortunately still hiding behind the clouds and there was a slight breeze!

Overall results:

8th in age group

169/497 overall

Gun: Chip: Name City
0:34:29 0:33:55 Teal Perez Carrollton

Jesus snapped these pics at the end! Thanks Jesus!!  I actually felt really good, surprisingly good. I haven’t really felt that way in a long time, running lately has been hard for me, I haven’t felt like doing it, and it hasn’t seemed to be coming easy at all, so I was very happy with this race! Hope that feeling continues!

 

 

Have you ever run a 4 mile race? What is the craziest distance you have ever run before for a race?

The Day We Got to Be Superheroes

If you’re not from the Dallas area then you probably have no idea that the forecast called for rain on Saturday and Sunday this past weekend. Well, at least in the beginning of the week! The weather gods must have smiled upon Dallas CASA as they put on their first ever Superhero 5K because the rain did not make an appearance!

If you read our pre-race post then you know that neither one of us really  had a goal for this race, weeelll, we aren’t fully capable of just making a race an easy/laid back/casual race.  There is very much a competitive edge that lives on in each of us.  Plus as the temperatures are staring to go up and bring us the hot weather goals for a race can change in our minds in an instance.

Lindsay, Teal a.k.a. The Green Lantern and Beth a.k.a. Ms. Marvel

Lindsay, Brent and Beth

The race start was counted down and we were off!  We got going running side by side with each other and the course started out with a couple of hills right around Lindsley Park (where the 5K was held).  We powered through them though and from there the course took us onto the Santa Fe Trail which neither one of us had ever run on before.  About the last half mile we got off the Santa Fe Trail and pushed on towards the finish line.  It was probably about here were as a result of how hard we were running Teal first felt the need to throw up.  As we got to about the 3 mile mark Beth was starting to need to throw up. Ha!  Both of us successfully made it across that finish line without any throwing up.  Although Beth can’t say that for after crossing the finish line. 🙂  But that’s a sign of knowing you gave it your all in a 5K right???

Teal had paid more attention to how many females may or may not have been in front of us finishing the 5K.  We thought that at the very least Teal might have placed in our age group, so Beth & Brent stuck around in the end to find out since Teal had to get to work.  Before they announced any results they gave a big shout out to a little girl named Teal for being a Superhero that day by bringing all of her allowance to the race to donate to CASA.  How sweet is that?  And kind of fun that her name is Teal!  Unfortunately, the awards part of the race only mentioned who won the race and from there who won in each age division.  In our age group it was a man so he was the only person announced.  So Beth left there still not knowing exactly how we did.  It wasn’t until results were put up online that we found out we finished 1st and 2nd in our age group and 18th and 19th overall!

If only they had done an award for the male and female in each age group Teal would have gotten an award!!  This race brings a new PR for Beth!  We are both so proud of how we did especially considering Beth’s previous PR and Teal’s PR was from an all out flat course.  We definitely gave it our all and owned those hills instead of letting them own us!  You should definitely consider signing up for this race next year! Just a fun atmosphere with everyone dressed up in their Superhero costumes!  They had everything from Quail Man (who remembers him??) to generic superheroes to Wonder Woman.  Lots of great costumes out there!

We Are Seeing Doubles Again!

We liked our double race weekend in March so much that we decided we needed an April repeat….or something like that! 🙂

As you probably already know from previous blog posts tomorrow we are running the Dallas CASA Superhero 5K at Lindsley Park! This race will bring a bit of newness for both of us as neither one of us have ever run at that park AND it’ll be the first time that Beth gets to run a race with her future sister-in-law!

(source)

Then Sunday morning we are running the Big D Half the first half marathon to kick off the start of our Four Seasons Challenge we decided to participate in and you know, get extra bling for when we complete it! 🙂

(source)

So it’ll be a full weekend, but hopefully a good one!  Though we have already gotten a heads up email from Big D that they are closely watching the weather for Sunday since right now there is a 70% chance of rain and/or thunderstorms for the race!  If it does rain at least it won’t be in the 40’s like White Rock Marathon was in December! =)

We both do not have set goals for this race!  We are going to go out there do our best, race smart and hopefully have a lot of fun while running! 🙂

What are YOUR weekend running plans?  We want to know!

Wordless Wednesday No. 21

(source)

(source)

What’s a CASA??

If you follow us on twitter or have connected with us on Facebook then you might already know that this Saturday we are running in the first ever Dallas CASA Superhero 5K and Family Fun Run.  Beth’s future mother-in-law works for CASA and is really the main reason we know about their 5K this coming weekend.  Yes, we are also doing Big D half on Sunday – we like to do double race weekends! We’re crazy like that! 🙂

Both of us have been familiar with CASA for quite some time, but realized that not everyone might not know as much as we do! So we’ll let you in on that –

CASA (Court Appointed Special Advocates) is a nonprofit organization of community volunteers who serve as voices in court for abused and neglected children.  CASA volunteers are trained and supervised to advocate for the best interests of children in protective care and to make recommendations that help judges decide what is best for each child. For many children, a CASA volunteer is the one constant during a frightening, uncertain time. A CASA volunteer can have an immediate and critical impact on the life of a child. Less than half of the children in protective care in Dallas County have CASA voices in court. 

Fun fact for you – the sole reason that each of us know about CASA is because in college we each had a friend who was a Kappa Alpha Theta and well CASA is Theta’s philanthropy.

The superhero theme behind the race is because – Like the superheroes of childhood, CASA volunteers know that in order to achieve the best possible outcomes for abused children, they must never give up. They also know that they are more powerful when working together. The Superhero 5K brings our community together as superheroes for abused children to help Dallas CASA provide volunteer advocates for every child who needs one.

Did you know that there are more than 2,000 children in Dallas County who have been removed from their homes and are waiting for the courts to decide where they can live safely and permanently?  

As of now only two out of five abused children have CASA volunteers to advocate for their best interests and help them find safe, permanent homes.

So we would love for you to come join us, come help support Dallas CASA and help spread the word about  who CASA is and what they are doing for local Dallas County children!

Children are very near and dear to both of our hearts as Teal is a middle school teacher and Beth majored in elementary education in college, and it is our privilege to help support a great cause through our running! Registration is still open at runontexas.com

Dallas CASA superheroes to race for a better future
for abused and neglected children

To PR or Not to PR, What Did We Do? [Part1]

We ran Kacie’s run this weekend and guess what!?!?! We have a new PR!! We don’t run many 5K’s as you may have noticed so Beth has not had a chance to PR in a 5K in a long time, but this weekend she did! Beth finished Kacie’s Run in a new PR time of 25:28 winning FIRST in her age group. We really have no idea what Teal’s official time was because we broke tradition on accident [tradition being Beth always puts her chip for her] and her chip timer never made it on her shoe. Whoops! We are pretty sure if she had had her chip on she would have come in about 40-50 seconds behind Beth and made third, but who knows. And in case anyone was ever wondering, chips only work if they are on your shoe! It stayed on the bib but never registered the time. Schwoops!

Really we blame the madness of the morning on the chip problem. We ended up getting to the race an hour and a half early because they were doing bib pick up the morning of instead of pre-race. Teal thought that this might be a disaster because about 20 of her students signed up to run this race as their first ever raceand really didn’t know what to do. We got there early to pick up everything for them and meet them in the parking lot.

For Beth this is rather funny to watch. Teal’s kids are cute in that they really didn’t know what to do at all. We helped them pin bibs, get their timer chips on and listened to all the random things they ask about what to do. Most didn’t have the right shoes, wanted to run in spikes, or wondered if we would see cars on the course. They also made a point to let their teachers know they planned on beating them. They are funny and it is cool to be present during someone’s first race!

Haha! Our faces in this pic...and notice the timing chip on Teal's bib

We want to know when your first race was!! For Beth her first 5K was in 2008 at the Mardi Gras Run 5K and for Teal back in 2000 at the Susan G Komen race in Plano which was super small compared to what you see now!  So leave us a comment with when your very first race was!

Also because it is Tuesday! We wanted to again let everyone know about Girl’s Night Out we are going to tonight!  If you are going to be around the Carrollton area and would like to show some support or just see how awesome some local, business ladies are then come on out and join us from 7:00 to 9:00 p.m.!  There will be door prizes that include items from the vendors there – Creative Chaos the book, a Glitzbandz, a piece of jewelry, a wine gift card to Dee Lincoln’s Restaurant, a gift card to Matador, etc.  There will be wine and treats! So come join us!  Check out the flyer below for further details!

Are You Ready for Some Racin’?

As you know from our post yesterday we have got Kacie’s Run AND Rock ‘n’ Roll Dallas on tap for this weekend!  This is almost exactly what we did this weekend last year – we say almost because last year we paired up with our friends Joe & Bitner to do Rock ‘n’ Roll Dallas as a relay!

Saturday morning we will head out to Standridge Stadium in Carrollton to run this 5K benefiting Carrollton Farmers Branch ISD Special Olympics.

We have been pretty fortunate this week in Dallas with some rain on a couple of days that have left us with some nice cool temperatures!  We are hoping we’ll be in the 50’s the whole time we are out there for this 5K.

Goals: Teal will run this 5K as a race.  It is a nice flat course so maybe she’ll bring home a PR.  Her current 5K PR sits at 23:58.  Beth will be treating this 5K as more of a shakeout run so don’t expect any new PR from her, put in 3.1 at a nice easy pace and be ready for what the next day has to hold!

And Sunday holds our longer day with Rock ‘n’ Roll Dallas!  We’ve been watching the weather all week to see what it would do for Sunday morning and not to mention it seems like a lot of Rock ‘n’ Roll races have had some HOT weather lately! Anyone else notice that?

As of now we are looking at a low of 62 and a high of 84. Here’s to hoping it stays in the 60’s for as long as possible!  Something else we are hoping for on Sunday is another Troy Aikman sighting! 🙂  Last year Teal saw him as she was running her leg of the relay!

Hello there, Troy Aikman!

Goals: Well, Beth made it one of her March goals to run a sub 2 hour half marathon at this race so that is the goal!  Ultimately she’d like to see a bright shiny new half PR come out of this race!  Kind of scary admitting it because there could be a huge chance it doesn’t happen, but she’s gonna try gosh darn it!  For Teal, she’s just wanting to complete the race!  If you remember from her March goals that she was taking pretty much two weeks off from any type of working out that wasn’t yoga or weights with her trainer, Will.

We are excited for this weekend! There are lots of people we know who will be out running Rock ‘n’ Roll Dallas and to all of you good luck!  We would like to give a special good luck to Cynthia MacDonald!  Girl, you are going to rock your first half marathon!  Soak up every second of it because you’ll never get another first half marathon! You’ve trained hard and will do GREAT!

If you are going out to Rock n Roll to spectate you will hopefully be able to spot Beth easily in her yellow Nike shorts, gray top and yellow headband.  Teal is trying to figure out what outfit combo will result in the least amount of chaffing (yes, she wears BodyGlide sometimes it still happens!) possible so maybe you can just look for the tall girl running down the streets of Dallas! 😉

Oh and one last thing – we’ll be hitting up the expo tomorrow afternoon! When are YOU going? Maybe we could meet up!