Wordless Wednesday No. 43

Wordless Wednesday No. 43

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Merry Christmas 2013 Style!!

Merry Christmas 2013 Style!!

Merry Christmas to you and yours!!

Perez-Front

 

holland frontLove, LiAR (and their other halfs!)

Thank you to Kate O Group for the beautiful holiday cards!!

How the Ice Ate Dallas Marathon

How the Ice Ate Dallas Marathon

Just in case you didn’t know or somehow missed, we were supposed to run the Dallas Marathon this past Sunday (Beth the full and Teal the half), but Mother Nature had a completely different plan for us and the rest of the Dallas Marathon hopefuls. Thursday afternoon Dallas weather turned from what was a warm, high in the 70’s during the week to what we Dallasites refer to as the #Icepocalypse2013.

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Our favorite weatherman, Pete Delkus, basically told us on Thursday night that we were all about to be “entombed” by ice. We of course spent our evenings in denial and really just seemed worried about what the heck we would wear to run in this weather. Beth tweeted our Colorado friend Courtney for advice on what to wear since she is used to this sort of thing. We were not thinking at all that we actually not run this race at all, or at least if the thought was there we were trying to ignore it!

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Turns out Pete was right (and he’s apparently now a weather god) and when we woke up Friday Texas looked much like this…

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Roads were ridiculous and not drivable. We southerners are not prepared for this type of thing, it’s not just that people can’t drive or don’t know how to drive on it, we simply don’t have the road clearing equipment like they do in the north, and the little we have is not enough to clear the metroplex with any type of speed! We are always just stuck when this happens, entombed, if you will! Ugh! We still were pretty much in denial and thought the weather would get above freezing before Sunday and we could run. Surely it would, right?? We thought maybe they would just delay it. Dallas Marathon folks let us know what they could and instead of canceling the expo they delayed the opening until 2pm on Friday. That has to be a good sign right?

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Well, then Friday lunch time came around. Nothing was improving, and we were all trapped. Then it came. An email from Dallas Marathon at 12:50ish Friday afternoon, cancelling not only the expo but cancelling the race altogether. 🙁

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The worst email we’ve gotten in awhile! 🙁

There it was. Months of training seemingly wasted, especially for those who battled months of marathon training. Devastating really, without trying to be hugely dramatic, we get there are worse things in life, but for this, at this time, it is devastating. It was hard not to have a pity party. We did and started to Google. There has to be another marathon close that is open? We can drive (wait, can we??) Either way. We looked. The BCS marathon in College Station was the best bet but just still wasn’t feasible for us. :-/ We were out from running.

Commence eating all the carbs…

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We ate, slept, did puzzles, and talked with Catherine (we are positive all of our husband’s rolled their eyes on this one) all weekend, and continued to live in denial that this had actually happened.

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Come Sunday, we really hadn’t heard much about the details about the cancellation. We knew, having run a ton of races that we were not going to get a refund and we knew that and were not mad. We didn’t know about anything else.  Dallas Marathon again sent us another email…

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They are giving us our participant shirts!!

We think this was an awesome response and we took to Facebook to thank them for handling it so well.  We were pretty shocked to see some of the responses given to the race. Like “where is our refund”, or “ how could you do this”, or whatever other idiotic response you can think of. We knew, everyone knew, you had to click an agreement before you could complete your registration that there would be no refunds for the race. This is pretty much a standard in racing and SUPER rare that you would actually get money back due to weather or cancellation. We get it. Apparently many others do not.

This race is put on by RUNNERS for RUNNERS. It is not one of those races that travels all over the country making tons of money putting on races. We can point you in the direction of some of those if you would like. This is different and this should be a learning experience for all. We do not claim to know what all goes in to race directing but we do know that this race gives a medal, a participant shirt, a finisher’s shirt, fancy bibs, food for runners, water stations, Gatorade, safety, police, port-o-potties, and anything else you can think of that we left off! We know money comes from different places and there are donations, but we also know that Texas Scottish Rite Hospital for Children benefits directly from money raised by Dallas Marathon. Hopefully others know this now because to call them thieves we think is a little ridiculous!

Needless to say we vented and then thanked Dallas Marathon for making the decision. They did what was best for the safety of runners and also for the city already strapped for resources. They knew it is not a good idea to take resources from the city to clear a race course when thousands didn’t have power, the roads needed to be scraped and sand poured, and officers needed to help those in need. Thank you for that!

Also, if you haven’t met our friend Erik. You are about to. He, and his friends, have been a part of an unofficial, which should be official (wink, wink Dallas Marathon) cheering section at the Dolly Parton hills (more frequently referred to as “The Dollies”), one of the most challenging areas of the course. Erik dresses as a Dolly, and helps runners up and down those hills in style. He sent us these pictures to cheer us, and everyone else up.

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Pretty Sexy isn’t he? (sorry, he’s taken!) Who would want to miss this cheer section? Not us, and we didn’t have to this year either! He made our day and made the blow of the cancellation a little more bearable! Thank you for that, Erik!

Thanks again Dallas Marathon!! Mother Nature we are still pretty irritated at you, but we will be back in 2014!

Five Years Going on Twelve

Five Years Going on Twelve

Cheers to year no. 5 going on 12… I can’t wait to see what the next year brings with adding a little one to the mix! I couldn’t have picked anyone better to go through this crazy life with!

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Running for Two: Trimester One

Running for Two: Trimester One

Beth and I ran our first half marathon in 7 months yesterday and this was obviously the first while simultaneously growing a human. I am currently at 15 weeks just so you have a reference of time and how long I have actually been running pregnant.

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Running has been interesting and I have been asked tons of questions about how it is going, so we figured I could update you guys on how that is going and if anyone else is in the same boat or maybe will be in the same boat it might be helpful.  Also even though I have been a runner for a while now and run tons of races, I still had/have a lot of fear about running even though the doctor has cleared me to run, even at longer distances, and that I see women do it all the time. It’s almost like a switch changes when it’s your kid in your body. I went to Google and that just scared the crap out of me, so here is what I have experienced, and have done, and so far this baby is doing perfectly well and I have had no issues *now finds every piece of wood around to knock on*

Here is how the first trimester has gone:

  • I was scared to dehydrate so I only now run with water or where I know I can get water every other mile or so. I was NOT good at this before but also never had problems. We have pretty much taken all of our runs to White Rock where there is tons of water available.
  • I have avoided the heat as much as possible and am glad the majority of this pregnancy will be in the winter. I did not run when it was too hot and actually stopped all my hot yoga as well.
  • I eat during the run way more than I did before. Typically every 3-4 miles.
  • I wear out much faster, it’s harder to breathe in even though this baby is small there is a lot more blood to move around and it really does feel like it when you are running. At first it just felt like I was out of shape, which I knew was not possible and now I know why it’s like that and am pretty prepared for that to get worse.
  • I take more breaks and I don’t beat myself up for them. I have to stop and walk or stand even for just a minute or so or I won’t make it. During my ½ this weekend I walked every single water station and took water at all of them, which I never did before at all. I also walked about .5 of a mile to eat.
  • I was never one to be blessed in the boob area and never really thought twice about that ever being an issue. I thought that “those” came later in pregnancy and quickly learned that that is not the case AT all. This change happened around 8 weeks and that long run left me in so much pain. Invest in good bras!! I have not really had a problem since, but no one really told me about that so early and I never expected the pain that comes with not being prepared for that. I could barely roll over and I called my mom convinced I might be having a heart attack! Ha.  So far I have not had to wear anything around my stomach. That might change soon!
  • Exhaustion in the first couple of months is just stupid. It’s an exhaustion I have never really experienced before, and you can’t shake at all. I had to cut myself A LOT of slack when it came to running. I couldn’t stay awake passed like 7:30 at night, was napping all the time, and didn’t want to do ANYTHING.  My husband jokes that I haven’t lifted a finger… I didn’t want to move let alone but on shoes and run alone outside.  I cut running during the week for a while until that total exhaustion phase went away and now I rest when I need to.
  • I cannot do this without Beth. I wouldn’t run at all. She has been there for all my long runs and if she wasn’t I wouldn’t do it. You need a running buddy for sure, and one that won’t want to kill you when you have to do all the aforementioned things during your runs. She is training for a marathon and has stuck with me! I catch her on the last half of her run so hopefully she is worn out a little and it seems to be working!  I also do not run alone anymore unless it is like 3 or less miles in the daylight by my house.
  • My motivation level has changed more toward just being careful then getting a PR or running fast. I have not and will not push my stride speed at all passed what I have done this entire pregnancy. I have lowered my pace somewhere between thirty seconds to a minute and a half a mile, and am fully prepared to either not start a race based on how I feel or DNF if I need to.

I am running still because I love it and my pregnancy is healthy. I have been cleared from my doctor to run all the way up until I give birth. I am a super worry wart so this might seem like madness to some of you but I do have fear, so I am super careful and have more or less decided I will do this as long as it feels good. I want to stay healthy and in shape to prepare for delivery and carrying a baby all the way through. Running can help this and working out does as well.

I’ll keep you posted about how the second trimester goes with running. We do have Dallas Scheduled for December 8th and that race will hit at start of week 20, and also a race about 6 weeks after that.  Happy Running!

This is Our Confession

This is Our Confession

As it turns out the LiARs are really liars! 🙂

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October 19th

This was our last bit of lying to the world through Instagram.  We spent the weekend at the Holland lake house, the guys went up first without us and we met them Saturday for the A&M game at a local restaurant/bar.  Three shots of Tuaca were ordered and a shot of water extra chilled for Teal!  The water shot is on the right. 🙂 Yah, for black and white filters!

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October 5th

Teal was invited to a wedding in early October lucky for her the only alcohol at the reception was for the champagne toast and again lucky for her they had sparkling white grape juice as well.  So it wasn’t a big deal to try and hide or pretend anything!  But it was very amusing that a friend of her’s there asked her when she was going to get pregnant. 🙂

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September 21st

This was one of two tricky situations, but it worked!  Michael ended up drinking most of the wine that got poured into Teal’s wine glass as we were out celebrating Bitner’s Birthday at a wine place.  This is what husbands are for, right? To drink your wine when you are hiding from the world that you are pregnant.

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September 6th

Teal’s Birthday weekend at the river; this was the first tricky situation!  It’s pretty much given that when you spend hours floating in a tube down the river you will have something to drink and when it’s for someone’s birthday, well, you’re going to have something to drink the night preceding said float.  The Birthday shot all four of us girls at the river “shared” on Friday was really a she took a sip, she took a sip, Beth chugs a ton of it and Teal takes the smallest sip ever situation.  Teal also did an awesome job of having water bottles she filled with “vodka” so when time came to float the river she made sure everyone else saw her mixing her “vodka” with Snapple tea for her river drink of choice.

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August 23rd

 This was actually the last time Teal had any alcohol. Ha, and we were there together just a picture didn’t happen.  We celebrated Kate‘s (Beth’s sister) Birthday with a surprise party for her.  Little did we know this night how many lies would be told in the very near future!

So for awhile any shenanigans that normally include wine, well, you’ll see that from Beth and it’ll be water for Teal!  Or you know milk or juice – whatever she’s craving that day! 🙂

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Beth #sisengrathing

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Teal sisengrathing

Congrats to Teal & Michael on their baby girl who is due to May 5, 2014!

Wordless Wednesday No. 41

Wordless Wednesday No. 41

perez baby announc

One Year Going on Seven

One Year Going on Seven

It seems like with a new milestone in life the speed of life picks up just a little bit more.  This past year has absolutely gone by at full speed, but it has been an awesome first year of marriage to Mr. H!  It hasn’t been until this year that I’ve even thought about how long it feels like we’ve been together.  We are quickly approaching seven years since that first encounter with each other and just days after that our very first date! 🙂

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We’ve had so many good memories together and there are so many more to come! I am one very lucky, lucky lady!

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B is for Back to School, Birthdays, Barbies & More!

It seems like for the first time in a looong time we had a completely race-less month! We have had a couple times where one of us made a race without the other, but August 2013 was completely race-less for both of us!

But it worked out for us and was in hindsight just what we needed. Also, yes, we know y’all are tired of hearing us say we are busy.  We are too and really who isn’t?! And let’s just go ahead and stop with the glorifying of that word. Many of y’all might not know that Teal took a new job and is back to the world of middle school and this time as a counselor! So if you were tracking her professional timeline it would be 5 years as a middle school teacher, 1 year as a high school counselor and now the new gig back in middle school.

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In Beth’s family everyone was born in August. OK, not really but it sure feels like it. 🙂 It starts with celebrating her Mom’s birthday (hi, Fancy Nancy!), moves into an August birthday celebration that includes her uncle, aunt, sister and husband and ends with at least some sort of friend celebration for sister (Kate) and husband (Brent). Since those last two are just two days apart in birth days it makes it that much more fun (challenging)!

Kate's Surprise Birthday Party

Kate’s surprise Birthday party was a success!

Teal & Michael got Brent this awesome Aggie Yell Leader Barbie as a Birthday present. Best Birthday present ever!

 

Thankfully, we’ve still had time to de-stress with running! We’ve put in a lot of hill work in the month of August with our fellow NTX Runners.  Actually that statement is true for pretty much the entire summer!

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We’ve also added to our fall racing calendar with a not so surprising registration for Dallas Marathon!  It is our halfiversary race!  This year will be the 4th year we’ve participated in some form of this race (half or marathon).

So, anyway, we survived race-less August, we’ve been doing our training for Dallas, but now that it’s September bring on the next race!

What have YOU been up to? 🙂

Finding the Real Amongst the Fake

Recently we have been reading a ton of stuff about food and just exactly what is in it and frankly we find most of it downright SCARY.  We didn’t really understand the full extent of the issue and the more we read the more we have realized we have to make a change ourselves, and try to not put crap and other fake food products into our bodies. Now we definitely are not over here thinking we are the picture of perfection when it comes to eating. We definitely eat things we shouldn’t (ahem, goldfish for example) and we know we shouldn’t but we have recently decided we would make a HUGE effort to reduce the crap in our life and really get more educated about what we are eating. You are what you eat right? We don’t want to be fake!

This is really unfortunately harder than it seems because everything it is HOLY CONFUSING or we have been tricked or even worse, had information withheld from us! We are not scientists and we don’t really understand the truth behind things like soy protein isolate, BHA, Potassium Benzoate… We have no clue what they really are or at least we didn’t before. We also found out that the FDA does some awesome trickery and says that some things are GRAS (generally recognized as safe) GENERALLY?!? Really, does that mean sometimes it’s not? Who is going to tell us this?

We kind of enter a little freak out mode sometimes when it comes to thinking about all of it. It seems overwhelming. How in the world will we ever remember all the things we should know and avoid? We have used the trick that many say “Look for as few ingredients as possible and make sure you can pronounce all the words.” We think that that works most of the time but then enter Genetically Modified Foods, which P.S. they don’t tell you about the majority of the time.  GMO’s can be hidden in even the simplest of words making it easy to fail that “short as possible, readable words trick.” Overwhelming right?? We think so.

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Enter our saving grace. We recently found the app FOODUCATE, which is downloadable for free on your smart phone. It is very easy to use and super convenient at the grocery store. On one of our recent road trip weekends we scanned EVERYTHING with a label in the car just so see how it worked and we loved it! You can find either one of us often on a trip to the grocery store scanning away! You can also visit Fooducate online and sign up there!

Here is what it looks like:

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Once you are in the store you just press scan and hold your phone over the barcode label. It searches its data base and immediately gives your food a score. HINT: Make sure when you set up your account that you ask it to tell you if a product has GMO’s.

You will get a screen like this with what is in your food that you should avoid.

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Once you see that you can decide if it is good or bad for you and if it is bad it will even give you alternatives to try. And as you can see from the picture above there’s a “fun facts” part where they actually give  you random tidbits about food.

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BONUS! Remember how we told you it’s all confusing and we can’t keep track of how everything is made or produced or what it actually means. Fooducate lives up to its name and actually educates you as to exactly why to avoid that food.

We thought that we would pass this along because it is one of the easiest ways we have seen to help keep us informed and hopefully healthy.

What are some of your favorite food or exercise apps?? We would love to hear about them. And P.S. we are not being paid by Fooducate we just seriously LOVE it!!

get fooducated