OK! You have almost made it through your day and just have 2 meals left! Here is how dinner and your late night snack go. Make sure you have been drinking an annoyingly large amount of water! Make sure to drink a glass with each of these following meals and one at the end of the day. Water will help flush your system. We all need a little reminder sometimes.

Also a little word of advice from past experience, don’t drink Spark after about 2:00 p.m. If you are using Spark I would make sure you don’t drink any for dinner or later in the afternoon. We do sometimes workout in the afternoons and we will still take the Catalyst about 15 minutes before a work out, if you are taking that it is still OK to take in the afternoon.

DINNER

Timing: Should be about 3 hours after your afternoon snack to help control hunger.

Advocare products to take: Take 2-4 Omegaplex tablets WITH this meal. Drink lots of water!

What you can eat for Dinner:  This is basically exactly like lunch. If you can make it without the complex carb that is the BEST for weight loss on The Cleanse, but if you need it eat it. You will be fine!

Choose 1 protein from this list: Grilled chicken, salmon, tuna, turkey (not processed), 3 eggs or lean ground beef

Choose 1 complex carb (only if you need it) from this list: ½ cup of brown rice, sweet potato, or brown or whole wheat pasta

Choose as many veggies as you would like: Anything green is your first option and yes avocado is ok. Lettuce, broccoli, zucchini, green beans, asparagus, spinach, cucumber or celery. Also tomatoes and onions are OK.

*If making a salad use salsa or fresh lemon and lime.

 

LATE SNACK

This is only if needed! You do not have to eat this if you are feeling fine! Just listen to your body.

Timing:  varies but hopefully about an hour before bedtime or more.

What you can eat: Fruit. 1 serving

The lower on the glycemic index the better! Think berries, cherries, apples, pears, grapefruit, apricots – these are all lower in sugar.  If you go with melons, mangoes, papayas, pineapples – these are all higher in sugar.  They won’t ruin your cleanse at all and they are obviously healthy, but if you think about it go less sugar for the 10 days.

 

RIGHT BEFORE BED:

Take your Herbal Cleanse Pills on days 1-7 with a HUGE glass of water.

You are done! Sleep tight!